Download or read book The Little Butt Thighs Workout Book written by Erika Dillman and published by Grand Central Publishing. This book was released on 2007-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Download or read book The Little Butt Thighs Workout Book written by Erika Dillman and published by Grand Central Publishing. This book was released on 2007-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Download or read book Total Body Workout written by CosmoGirl! and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for exercises and outlines for workout routines designed to improve flexibility, tone different parts of the body, and prepare for prom and swimsuit season.
Download or read book The Complete Idiot s Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Download or read book Sure Victory at Home Your Self Training Guide to Boot Camp Workouts that Blast Fat Build PowerSure Victory at Home Your Self Training Guide to Boot Camp Workouts that Blast Fat Build Power written by Georgette Pann,Tammy Greear and published by Lulu.com. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prevention written by and published by . This book was released on 2006-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Idiot s Guide to Triathlon Training written by Colin Barr and published by Penguin. This book was released on 2007-04-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Download or read book The School of Recreation Or A Guide to the Most Ingenious Exercises of Hunting Riding Racing Fireworks Military Discipline The Science of Defence Hawking Tennis Bowling Ringing Singing Cock Fighting Fowling Angling written by Robert Howlett and published by . This book was released on 1701 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body at Home written by Jorge Cruise and published by Harmony. This book was released on 2009-05-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll: • Shed inches from your belly, thighs, hips, and butt • Get healthier and look sexier and younger • Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist • Get rid of that beer belly for good • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
Download or read book Pocket Guide to Fitness written by Louiza Patsis and published by AuthorHouse. This book was released on 2011-02-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are included. Specific references are included.
Download or read book The Complete Idiot s Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Download or read book Prevention written by and published by . This book was released on 2006-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book Video Source Book written by and published by . This book was released on 2006 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Download or read book Prevention written by and published by . This book was released on 2008-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book The Best Diet Fitness Books written by Carolyn Barnes and published by Harper Collins. This book was released on 2012-12-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Diet & Fitness eBooks is the perfect download to break in your new device. This free sampler is a curated volume of recipes, fitness tips, and more to jumpstart your plan. The Best Diet & Fitness eBooks includes content from: The cLean Momma Workout: Get lean while you clean by Carolyn Barnes The Aztec Diet: Chia Power, Harnessing the Superfood to Get Skinny Fast and Stay Healthy For Life by Dr. Bob Arnot The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off by Barbara Rolls, PhD and Mindy Hermann Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! by Donna Richardson Joyner The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own by Krista Vernoff and Az Ferguson Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty by Adina Niemerow
Download or read book Selene Yeager s Perfectly Fit written by Selene Yeager and published by Rodale Books. This book was released on 2001 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Chick helps readers tighten, tone, and build sleek muscles with an all-new, eight-week approach to exercise. From combo moves to cardio-resistance, and from weighted balls to body-toning bands, the future of fitness extends far beyond arm curls. 150 photos.
