Download or read book Keto Field Guide written by Breanna Reeser and published by AuthorHouse. This book was released on 2018-10-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your 14-day guide to resetting your metabolism and reaching your best health. Ketogenic eating can be intimidating, but SSOHealth is bringing you an easy solution with our Ketogenic Field Guide. Get up to speed on the basics of ketosis and the ketogenic diet with our carefully curated FAQs. Enter a state of ketosis quicker with less hassle by following our meal plans, grocery lists and recipes! Challenge yourself and track your progress through the 14 daily journal pages and meditations. Also Included in this book is a guide on how to build muscle and stay in ketosis without injury, tips on eating vegetarian in ketosis, a 5-day no-cook option for busy weeks, and a restaurant/alcohol ordering guide for when you need to deviate from the meal plan. Getting into ketosis is only half the battle. We want you to reap the benefits of ketosis for years to come! That is why our unique approach includes expert advice on how to make long-term changes that produce real lasting results. We share with you our secret to successfully tackling changes through our “Planning for Success” process. You will feel fully prepared, empowered, and excited to begin your challenge and change your eating habits for good. We can’t wait to see you succeed!
Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Download or read book The Ketogenic Bible written by Jacob Wilson and published by Simon and Schuster. This book was released on 2017-08-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
Download or read book A Field Guide to Men s Health written by Jesse Mills and published by Artisan. This book was released on 2022-01-18 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
Download or read book Groundwater Chemicals Field Guide written by John H. Montgomery and published by CRC Press. This book was released on 1991-08-23 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive quick-reference guide covers over 400 chemicals found in groundwater, the unsaturated zone, and the work environment. It serves as a practical reference that will be useful to all groundwater professionals, attorneys, regulators, health officials, engineers, and students. The field guide features information on these topics: Physical and chemical properties Fire hazard data Health data Manufacturing Exposure and symptoms Synonyms Chemical designations
Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Download or read book Wildflowers of Texas Field Guide written by Nora Bowers and published by Adventure Publications. This book was released on 2023-03-14 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify Texas wildflowers with this easy-to-use field guide, organized by color and featuring full-color photographs and helpful information. With this famous field guide by Nora Bowers, Rick Bowers, and Stan Tekiela, you can make wildflower identification simple, informative, and productive. There’s no need to look through dozens of photos of wildflowers that don’t grow in Texas. Learn about 200 of the most common and important species found in the state. They’re organized in the field guide by color and then by size for ease of use. Fact-filled information contains the particulars that you want to know, while full-page photographs provide the visual detail needed for accurate identification. Book Features 200 species: Only Texas wildflowers! Simple color guide: See a purple flower? Go to the purple section Fact-filled information and stunning professional photographs Icons that make visual identification quick and easy Naturalist notes, including tidbits and facts Plants typical of Texas This new edition includes updated photographs, expanded information, and even more of the authors’ expert insights. Grab Wildflowers of Texas Field Guide for your next outing—to help you positively identify the wildflowers you see.
Download or read book Field Guide for the Determination of Biological Contaminants in Environmental Samples written by Patricia A. Heinsohn and published by AIHA. This book was released on 2005 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of AIHA's Field Guide incorporates the most recent findings and research that reflect prevailing occupational health and safety and industrial hygiene practices. Its nine chapters provide the most current solutions to problems facing professionals working with biological contaminants. This guide serves as an academic and professional reference.
Download or read book Mosby s Field Guide to Physical Therapy written by Mosby and published by Elsevier Health Sciences. This book was released on 2009-07-08 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for clinical settings, this unique, handheld reference provides the most vital details of assessment diagnosis and treatment in a portable, lay-flat format. The convenient organization with color-coded sections and information broken down into charts, tables, and lists makes it easy to find information quickly. With content compiled, created and reviewed by experts in PT practice and education, you’ll have all of the information you depend on for academic and clinical success in one convenient reference! Coverage of preferred practice pattern key areas - including musculoskeletal, neuromuscular, cardiovascular and pulmonary, and integumentary - prepare you for situations you’ll encounter in practice. Charts, tables, lists, and figures offer easy access to critical information, perfect for fast access in the field. Content on adult, pediatric and geriatric populations prepare you to provide the best care for each patient. Drug monographs include essential information on drugs that may affect physical therapy intervention. Tools for Practice section features important tools for clinical use including content on vital signs, lab values, common ICD-9 codes, American Sign Language, Spanish terminology, and drug monographs. A vibrant, full-color, user-friendly design with over 130 illustrations and color-coded sections makes it easy to find and understand information. Convenient, take-along format lays flat for easy reference in the busy clinical setting.
Download or read book Unlocking the Keto Code written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2022-03-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Download or read book Field Manual for Small Animal Medicine written by Katherine Polak and published by John Wiley & Sons. This book was released on 2018-09-12 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Manual for Small Animal Medicine ist ein praxisorientiertes Referenzwerk für alle, die ohne viel Ressourcen tierärztliche Behandlungen außerhalb von Tierkliniken oder eines klinischen Umfelds durchführen. - Das einzige umfassende Best-Practice-Fachbuch für Veterinärmediziner mit eingeschränktem Zugang zu notwendigen Ressourcen. - Zeigt praxisorientierte, kostengünstige Protokolle, wenn unter Umständen die ideale Lösung nicht verfügbar ist. - Präsentiert Informationen zu wichtigen Themen, u. a. Kastration/Sterilisation, Notfallunterbringung, Hygiene, chirurgische Asepsis, präventive Pflegemaßnahmen, Zoonosen, Euthanasie. - Eignet sich zum schnellen Nachschlagen häufiger chirurgischer Eingriffe, zu Themen wie Interpretation zytologischer Befunde, Anästhesie- und Behandlungsprotokolle, Dosierung von Medikamenten. Das einzige umfassende Nachschlagewerk für die Behandlung von Kleintieren bei eingeschränkten Ressourcen. Beinhaltet praktische Protokolle zu medizinischen Eingriffen und deckt Themen wie Tierfang und -transport, chirurgische Eingriffe, temporäre Haltung, Diagnoseverfahren, Medizin- und Behandlungsprotokolle, Euthanasieverfahren und Triage ab.
Download or read book Field Manual of Michigan Flora written by Edward G. Voss and published by University of Michigan Press. This book was released on 2012-02-08 with total page 1005 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to Michigan’s wild-growing seed plants
Download or read book Keto Mastery A Comprehensive Guide to Excelling at the Ketogenic Diet written by Samantha Andreas and published by Richards Education. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.
Download or read book Ketogenic Bodybuilding written by Robert Sikes and published by . This book was released on 2022-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:-The seven phases necessary for successful contest prep and reverse dieting-The mindset and manipulations required for success in each phase-Nutritional meals with enough "caloric runway" to properly fuel the training demands -How strategic ketogenic refeeds can control metabolism and help push through plateaus-The three levers to manipulate for optimal cardio (and progressive overload training)-Why safe "reverse dieting" after a show is as important as the prep itself-The ins-and-outs of posing, tanning, exercise, supplements and more in multiple appendicesIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.
Download or read book Keto for Cancer written by Miriam Kalamian and published by Chelsea Green Publishing. This book was released on 2017 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
Download or read book The Keto Diet Guide Cookbook A Guide on How to Stay in Ketosis written by Ivan Markovic and published by Ivan Markovic. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of the ketogenic diet and intermittent fasting has recently been on the increase and you're certainly one of those who have become interested in the dietary regimens. Both of them work the same way in so many and having a low-carb diet can even make it quite easier to practice intermittent fasting. This book is for those who want to take a step further in their keto journey toward enjoying the amazing health benefits of combining the keto diet with intermittent fasting. You will be getting some great keto diet recipes along with a shopping list to help guide you on what you need to purchase. Some of the challenges most individuals on the keto diet experience include dehydration, keto flu, and electrolyte imbalance. By reading this book, you will discover various ways to replenish your electrolytes and stay hydrated while on a keto diet. This content will also look at various concepts associated with keto such as carb cycling, ketosis, and how to deal with high fasting blood glucose. One of the challenges of sticking to a keto diet is the fact that it may lead to what is known as keto flu. Part of the reason for this is that you may not be getting the sufficient level of nutrients you require since you're not eating much. Even when you’re consuming the same quantity of food you normally eat, you’re often restricted to certain kinds of foods. One of the ways to manage such challenges is supplementation. We shall also be looking at the reasons why you need to take different types of keto supplements as well as the different types of supplements that will enhance athletic performance
