Download or read book A Wellness Journey written by Tonya Kinlow and published by Royal Perceptions. This book was released on 2019-08-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide

Download or read book Peregrination written by Sonny Weathersby and published by . This book was released on 2019-01-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in the inner cities of LA, Sonny does everything he can not to fall victim of inner city nihilism, where gangs and drugs plague the community. Being raised in a dysfunctional home, filled with abuse, a father on drugs, and no stability, Sonny leaves home at an early age - on a journey to find himself, seeking alchemy. The journey wouldn't be a journey without the roadblocks, and he runs into many - homelessness, joblessness, hopelessness, the loss of loved ones and friends, and doses of depression. With all the odds against him, how would he ever become the man he was destined to be?A story of love, loss, and leveling up through life's adversities...

Download or read book The Journey of Wellness written by Robert Brown and published by Lulu.com. This book was released on with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journey to Wellness written by Melissa Hiscox and published by . This book was released on 2018-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journeying to Wellness offers a step-by-step guide for the reader on how to pursue their own healing journey. With practical advice and personal, real-life examples, it is based on a true story of determination to defy the verdict of medical specialists and regain optimal health. When diagnosed with immunoglobulin deficiency, chronic fatigue symptoms and low immunity, the Western medicinal profession was unable to provide any solutions for the author, so she made a commitment to take responsibility for her own health and wellness. Melissa reveals the key approaches she used to plot her personal wellness journey while raising her young children, and the subsequent pathways that led her to restoring optimal health and well-being. Practical exercises are provided throughout the book to support the reader to transfer the guidance into action, connect with their intuition and divine guidance, and enlighten their own unique journey to optimal wellness.

Download or read book Journey to Health Wellness and Vitality written by Gaveth Pitterson and published by Independently Published. This book was released on 2020-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.

Download or read book Peregrination written by Sonny Weathersby and published by . This book was released on 2017-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journey to Wellness written by Latonya R Gaston and published by . This book was released on 2020-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your heart broken and shattered because of a death or loss of a loved one, loss of a job, failed friendship, relationship, or marriage? Are you angry because you feel that someone has wronged you? I am here to let you know, IT IS OK, NOT TO BE OKAY! Journey to Wellness - Becoming a Better You is a self-help guide and journal to assist you on the journey to healing and wellness. I will walk you through a regiment which will allow you to be at peace. Journey to Wellness: Becoming a Better You written by LaTonya R. Gaston, is a self-help guide and journal to assist you on the journey to healing and wellness. For additional information about this and other projects, please visit www.latonyagaston.com.

Download or read book Creative Health written by Anthony Andrew Bell and published by . This book was released on 1989 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s All Part of My Journey written by Health Coach Aleisha Frohlich and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Health & Wellness Journal is a tool to help you take the first ACTIVE step in YOUR Health & Wellness Journey. Health & Wellness is more than the number on the scale or the food we eat. Balancing your Circle of Life Wheel is key. Use this book to help you do just that.

Download or read book The Journey from Illness to Wellness I to WE written by Debi Prasad Acharjya and published by Notion Press. This book was released on 2019-08-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”

Download or read book Free to Fly written by Judit M. E. Rajhathy and published by New World Publications. This book was released on 2003 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health and Wellness Journey written by Dana Morgan-Barnes and published by . This book was released on 2016-10-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT TRY ANOTHER DIET OR EXERCISE PROGRAM UNTIL YOU READ THIS BOOK! Health and wellness is a lifelong journey rather than a one-time fix. If you are tired of being embarrassed in public because of your weight, can't keep up with your kids (or grandchildren), or are feeling the effects of long-term neglect of your health, this book was made for you. Let Dana Morgan-Barnes introduce you to the 5-step process she's developed so that anyone can create their own successful health and wellness plan. Yes, you can finally enjoy the active lifestyle you've always wanted - even in your middle and later years! Here is just a sample of what you'll discover in the pages of this insightful new book: The one thing you must do to be truly healthy for life. Eliminating bad foods without feeling guilt or emptiness. Overcoming excuses that have degraded your health for years. Evaluating and selecting the right exercise program for you. Launching your plan for life-long health and wellness! Managing setbacks without dropping your plan. Why starting now is critical. About Health and Wellness Coach Dana Morgan-Barnes Dana Morgan-Barnes has struggled with food addiction and obesity for 45 years. After numerous futile attempts to lose weight, she finally realized the true key to feeling fabulous! Weight loss became just an added bonus. Today, Dana enjoys an active lifestlye like never before, which includes 10-mile hikes and sky diving. she is a licensed Zumba instructor and certified wellness coach. At age 61, Dana has reached true health and wellness for life. And, she looks forward to sharing her method with you!

Download or read book The Essence of Wellness written by Neferisha Johnson and published by Mountain Arbor Press. This book was released on 2022-01-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Wellness is an inner guide to optimal living, a blueprint to a beautiful, wellness-filled experience. It gives the inner seeker a place to start. The focus is on the simplicity and necessity of love being the key to the journey within. The life experience need not be complex or difficult. The three simplistic portals to love will leave goddesses with the confidence to travel life boldly, beautifully, and bountifully. Neferisha Johnson is a twenty-five- year veteran educator who has traveled the globe to know herself and fellow co-creators. She has taught and learned from all ages via her love of the spoken and written word. Her vision of herself as a student and a teacher has allowed her to create a life full of beauty, wellness, and love.

Download or read book Journey of Me written by Michelle McCartan and published by . This book was released on 2014-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey Of Me is a daily guide to creating wellness in order to live your best life.

Download or read book Well Girl written by Jami Amerine and published by Barbour Publishing. This book was released on 2020-08-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re skinny, fat, short, tall, or somewhere in between. . . If you’ve ever thought that losing weight would lead to happiness. . . If you’ve ever avoided a mirror because you didn’t want to see your reflection. . . If you’ve found Jesus or you’re still searching. . . Well, Girl, You’ve Come to the Right Place. *** You’ll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God’s overwhelming grace and patience in an inside-out journey to wellness. She’ll introduce you to a heavenly Father who adores you, right where you are. And she’ll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself—while she was completely and utterly adored by Jesus. This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture’s lies—with increased self-worth, better overall health, and more confidence in your physical appearance.

Download or read book Journey To Wellness Cookbook written by Sacha Hooper and published by . This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is full of delicious wholesome plant-based recipes that the whole family will love. Included are 100 vegan recipes, all created from my personal experience discovering the incredible health benefits that come with embracing a plant-based lifestyle. There is also a guided shopping list, and instructions for both traditional and Thermomix cooking methods for an inspiring collection of breakfasts, snacks, condiments, dinners, desserts, juices, smoothies and more. The body has an amazing ability to heal itself when we detoxify and nourish it with fresh, natural ingredients straight from mother earth - your journey to wellness begins here!

Download or read book Awaken the Wellness Within written by Dr Eric Kaplan and published by Red Willow Publishing. This book was released on 2016-04-14 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Wellness Within is about awakening your inner healer and finding the wellness within. This allows you to take control of your health destiny. This book focuses on the cause of disease and not just treating symptoms. A life out of balance will catch up with you eventually, and everyone that is sick is out of balance. This book inspires the reader to find the formulas to health, wellness, and longevity in their lives and to live to their healthy potential. Imagine a world not dominated by sickness and disease.This book offers a new health paradigm of health and disease. This book breaks down health and disease to their simplistic form. The simplicity of Dr. Kaplan's formula is the elegance in his paradigm that there is only one disease--cytopathology--and that there are only two causes of disease with one innate cure. To some, this is a new type of thinking, a new type of knowledge. It's hard to overstate how far that "obvious" idea has come.This is a new health paradigm made simple. You will learn throughout this book that there is only one disease, two causes of disease, and one cure. This concept will change the way doctors and patients will look at health.Awaken The Wellness Within allows the reader to be proactive in regard to their health. One book, recognizing the power of one cell, will empower one reader at a time to control their health destiny. This is the one book that the world has been waiting for; it allows you to control your future starting today.