Download or read book Healing Home Spa written by Valerie Gennari Cooksley and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike most spa books that emphasize beauty regimens, Healing Home Spafeatures an A-to-Z section of more than 100 common ailments and everyday health challenges with therapeutic prescriptions for prevention and healing-from acne to aging skin, congestions, eye strain, stress, varicose veins, and wound care. Hundreds of original, feel-good recipes for masks, tonics, soaks, inhalations, and oils can be found throughout the book, making this a unique therapeutic treat that readers will use alone or with a partner to indulge in the healthy pleasures of the home spa. Healing Home Spashows readers how to turn their home into a harmonious retreat by incorporating natural home spa treatments that are easy to follow, while including many of the latest trends practiced in spas throughout the world: essential oil and herbal therapy, hydrotherapy, flower essence therapy, massage, body wraps, skin brushing, sound and music therapy, teas and tonic, yoga, and more. In all, more than a dozen techniques are described, including their healing benefits and current studies to support their efficacy.
Download or read book The Home Spa written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORMING YOUR SPACE INTO A LUXURIOUS RETREAT Step into serenity with this guide that teaches you how to create a luxurious spa experience at home. It covers mood-setting, DIY beauty treatments, mind and body relaxation techniques and soothing spa beverages, all designed to rejuvenate your senses and enhance overall well-being. KEY BENEFITS OF THE GUIDE CREATING A RELAXING ATMOSPHERE Learn how to craft a soothing environment with the right lighting, sounds, and scents to foster relaxation. MEDITATIVE & RESTORATIVE PRACTICES Incorporate calming activities into your spa routine to enhance mental and physical relaxation. LUXURIOUS BATH RITUALS Transform your bath into a therapeutic experience with our selection of bath bombs, oils, and more. NOURISHING SKIN CARE Explore effective skin treatments, including masks and serums, to highlight your natural beauty. AROMATHERAPY ESSENTIALS Delve into the benefits of essential oils for both emotional and physical wellness. HOMEMADE SCRUBS & MASKS Create natural scrubs that rejuvenate your skin, leaving it fresh and vibrant. NATURAL HAIR TREATMENTS Treat your hair with homemade remedies to restore its health and shine. HAND AND FOOT CARE Learn techniques for pampering your hands and feet, ensuring they feel soft and relaxed. SPA-INSPIRED BEVERAGES Discover recipes for refreshing drinks that complement your home spa experience. YOUR JOURNEY TO WELLNESS STARTS HERE With our "The Home Spa" e-guide, you’ll have all you need to transform your home into an oasis of tranquility and wellbeing. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.
Download or read book Girls Home Spa Lab written by Maya Pagán and published by Hachette UK. This book was released on 2018-12-11 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Home Spa written by Judith White and published by Hay House, Inc. This book was released on 2007-01-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a blissful spa experience . . . at home! Sumptuous spa treatments don’t have to cost a fortune when you follow the simple techniques in Home Spa . Full of “scentuous” ways to cleanse, energize, and relax, this book is perfect for you if you want to improve your overall health and well-being. Indulge in an aromatherapy foot soak, an aromatic shower, and much more! With Judith White’s practical tips, it’s effortless to create the ideal spa experience and pamper yourself in the comfort of your own home.
Download or read book The Herb Lover s Spa Book written by Sue Goetz and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It will help you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience" - a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, The Herb Lover's Spa Book gives the reader simple steps for growing and preparing herbs for the home spa...aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes, and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.
Download or read book Handmade Spa written by Juliette Goggin and published by Jacqui Small. This book was released on 2018-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handmade Spa is a unique and comprehensive guide to replicating the luxury of the spa experience in your own home using natural, botanical preparations. Following on from the hugely successful Handmade Beauty, this is the second in the series of natural health and beauty books by cosmetic experts Juliette Goggin and Abi Righton. The book contains over 40 recipes, focusing on cosmetic treatments for skin, hair and body, as well as the creation of therapeutic spa accessories such as reed diffusers and wheat packs. The authors encourage you to explore your kitchen, garden and local shops for the natural products and active ingredients that will grant you the ability to create your very own home spa paradise. All are accompanied by step-by-step instructions and clear, illustrative photographs, enabling you to bring the entire realm of spa treatments, as well as the practice of mind and body self-care, into your own home. This unique guide includes some of the most creative and innovative thinking in botanical and cosmetic science, and reveals the importance of scent and ‘fragrance families’ in soothing, healing or rejuvenating body and mind.
Download or read book The Herbal Home Spa written by Greta Breedlove and published by Storey Publishing, LLC. This book was released on 1998-01-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create naturally sumptuous personal-care products to pamper every part of your body. Master herbalist Greta Breedlove presents easy-to-follow recipes for making your own masks, rubs, and lotions that rival those found at high-end spas and specialty shops. Harness the properties of natural herbs to create unique products that soothe your body, smell lovely, and are free from any harsh ingredients.
Download or read book The Cannabis Spa at Home written by Sandra Hinchliffe and published by Simon and Schuster. This book was released on 2015-10-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Book to Bring Together Spa, Cannabis, and Herbal Healing The Cannabis Spa at Home contains more than seventy-five cannabis spa recipes free of preservatives and major allergens that can be prepared in the home kitchen or professional spa with wholesome herbal ingredients. Cannabis spa isn’t new—cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status today, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you’ll discover which spa preparations provide local healing—and which have potential for a more euphoric experience. You’ll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices, aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang
Download or read book The Home Spa Book for Dogs written by Jennifer Cermak and published by Rockport Publishers. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you giving your dog the treatment he or she needs? Dogs are like people because they too can become stressed and fatigued or experience poor health conditions due to lack of attention and care for their needs. Now, here is a guide where you can find all the tips and tricks for better canine health and grooming. In this fun, informative handbook, you can easily learn how to treat your pet as well as you should. From tips on grooming, massage, and even canine yoga, The Home Spa Book for Dogs instructs you in the many ways of keeping your dog healthy and happy. In learning the simple techniques of complete canine care, your own home will double as a canine-care retreat. Not only will you save money in vet bills and grooming but, more importantly, you will have more one on one time with your dog--who will thank you for that.
Download or read book Spa Water written by Pam Wenzel and published by Brown Books. This book was released on 2010-09-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed book is a collection of twenty-two refreshing recipes shared by award-winning spas from around the world. Creating healthy, delicious, vitamin-infused water is simple, inexpensive and eco-friendly. Author Pam Wenzel was inspired to write Spa Water recognizing that we live in a more health-conscious society, where people have become increasingly aware of the many benefits associated with proper hydration. A seventeen-year breast cancer survivor, Pam discovered a number of correlations between dehydration and health while doing research for the book. She found dehydration could be a major contributing factor—not only to a higher cancer risk, but for digestive problems, back and joint pain, obesity, overall poor health and disease. This collection of mouth-watering and healthful recipes is designed to refresh body and soul.
Download or read book Thai Spa Book written by Chami Jotisalikorn and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.
Download or read book Rejuvanate The Art Of Home Spa with a malaysian touch written by and published by Buku Prima. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Home Spa written by Jennie Harding and published by . This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Spa Cuisine written by Lynn Nicholson and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes from famous spas: Amelia Island Plantation, FL; Bacara Spa, CA; Bernardus Lodge, CA; Boulders Resort and Golden Door Spa, AZ; Cal-a-Vie, CA; Canyon Ranch Health Resort, AZ; Canyon Ranch in Berkshires, MA; Cheeca Spa, FL; and more.
Download or read book Spa Fun written by Erin Falligant and published by American Girl Publishing Incorporated. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for fun ways to unwind? This book is full of spa secrets for you and your friends to try, including face masks, massage, hair helpers, and body mists. Pamper your friends with a cool spa party!
Download or read book Bratz Stylin Salon n Spa written by Jennifer Bonnell and published by Putnam Juvenile. This book was released on 2003 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the biggest beach party of the year, and guess who's hosting? The Bratz girls, of course! This book has cool tips and party-planning know-how from the Bratz about throwing a beach bash, quizzes, fashion advice and more!
Download or read book Hot Tubs Saunas and Steam Baths written by Alan E. Sanderfoot and published by Storey Publishing. This book was released on 2005 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
