Download or read book The Healing Journey for Binge Eating written by Michelle Market Lpc and published by Michelle Market, Lpc, Ceds. This book was released on 2013-12-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps the diet industry thriving and the dieter in a perpetual cycle of failure. Throughout the pages of The Healing Journey for Binge Eating readers will learn to recognize their individual patterns that perpetuate an unhealthy relationship with food and their body as well as gain insight into the barriers preventing them from forming a healthy relationship with food. Just like putting a puzzle together, there is no specific order in which to use this workbook. Each chapter will serve as a piece of the puzzle for creating a healthy relationship with food by providing specific practices to implement as well as opportunities for self-reflection. The workbook, along with the journal companion, is designed to help one create an individualized healing journey. This workbook is broken into five parts (1) understanding your relationship with food, (2) slowing down, (3) making peace with yourself, (4) making peace with your body, and (5) tools for your healing journey. Each part takes the reader into an in-depth self-reflection of how they might be stuck. This workbook can be done with the assistance of a therapist, in a group, self-study, or as a participant of The Healing Journey for Binge Eating virtual retreats. Overcoming binge eating takes time, persistence, and patience. The Healing Journey series was designed to provide you with a step-by-step individualized path to your own personal recovery. This is not a quick-fix program; this is a lifestyle change. It is a self-awareness program. We are a quick-fix society. Each day we are inundated with hundreds of messages about how to go about losing weight. You have heard the messages "Lose weight in two weeks," "Walk it off," "Fit into your favorite dress by Labor Day." No wonder diets have a 95 percent failure rate. They set you up for failure and leave you feeling like you will never overcome your relationship with food. That food has the power over you, and that it is you that failed and not the diet. They couldn't be more wrong. Take a stand against the diet industry, throw out the diet books and the scales. Learn to adopt a philosophy of tuning into your body, instead of tuning out. Throughout this workbook there will be many opportunities to journal. It is also helpful to have a separate journal to elaborate on questions that resonate and hit home or purchase The Healing for Binge Eating Journaling companion. The use of journaling is a helpful tool to connect with your feelings. By using the written word, you are slowing down your mind, giving you the chance to draw parallels between what is going on (events/triggers) and what your needs (emotions/feelings) are at that time. This will give you the chance to create a deeper understanding of why you have stayed connected to your relationship with food. Try not to censor your responses; those are your truths for right now. It takes a lot of courage to put those words on paper and connect to them. In the words of Confucius, "A journey of a thousand miles begins with a single step."

Download or read book The Healing Journey for Binge Eating Journal written by Michelle C. Market and published by CreateSpace. This book was released on 2014-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal Companion is an adjunct to the workbook The Healing Journey for Binge Eating. Each week you will be provided a lesson and a practice to create a structured program. Each day you will have a reflection, morning check in, and evening check in. This journal companion is a self awareness program.

Download or read book Binge Eating Disorder written by Amy Pershing and published by Routledge. This book was released on 2018-08-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.

Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Download or read book Break Through Binge Eating the Simple Solution to Ending Your Struggles with Food and Your Body written by Beth Riley, MSW, LISW-CP, CEDS-S and published by . This book was released on 2019-11-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CUTTING-EDGE APPROACH FOR TRANSFORMING YOUR RELATIONSHIP WITH FOOD AND HEALING YOUR LIFE In Break Through Binge Eating, therapist and nationally known Certified Eating Disorder Specialist Beth Riley will give you the tools you need to stop binge eating, emotional eating and stress eating for good. She'll also lead you on a healing journey of self-discovery so you can experience the joy in your life you deserve. Break Through Binge Eating uncovers the surprising reasons why you struggle with binge eating and gives you the tools you need to overcome the behavior and achieve overall wellbeing. The author combines her extensive education and knowledge with what she has learned from 22 years of counseling hundreds of overeaters. She also includes candid stories about her own personal struggles and eventual recovery from years of cycling between restricting and bingeing. The book is about much more than binge eating: it also addresses other self-destructive behaviors you may turn to in an attempt to numb your emotions or find relief from stress - like drinking, shopping or trying to be everything to everyone. With compassion and kindness, the author confronts head-on the crisis of living in a state of constant busyness and empowers you to take charge of your life, connect with what you love and find inner peace. Reading this book is the best gift you will ever give yourself! WHY THIS BOOK IS FOR YOU: You obsess about every morsel of food you eat You constantly beat yourself about your weight You eat salads with others and binge on cake alone You consistently turn to food for comfort, to avoid your feelings or to cope with stress You think you're a failure for not being able to stick to a diet You avoid certain activities because you don't want anyone to see your body Your relationships are suffering You no longer find joy in your life WHAT YOU WILL GET FROM READING THIS BOOK: Up to date, factual information about the causes of overeating Education about the relationship between the brain, certain hormones and food Realistic strategies for self-care Surprising information about medical issues that trigger overeating Sustainable approaches to nutrition and movement Mealtime strategies that work The keys to getting the support you deserve Effective coping tools you can use anywhere READING THIS BOOK WILL EMPOWER YOU TO: Uncover the hidden reasons you to turn to food Stop obsessing about your weight, shape and appearance Get back on track immediately after a slip Improve your sense of self-worth Manage your emotions and moods Navigate challenging situations without overeating Use healthy coping tools when you are stressed Find peace with your body Take better care of yourself Eat what you love in front of others without feeling guilt or shame Connect with what truly gives your life meaning

Download or read book Hope Help and Healing for Eating Disorders written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2010-10-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders—as well as those wanting to help—Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: • Five often-overlooked nutritional keys to recovery • How to let go of anger, fear, and guilt • Tools for creating a binge-free life • How not to be a victim of others • The role of emotional and verbal abuse in eating disorders • Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.

Download or read book In the Labyrinth of Binge Eating written by Hilda Dulin Lee and published by . This book was released on 2016-04-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food soothed an ache she couldn't name, a pain she couldn't describe. In this memoir with a mission, and with unflinching courage, Dr. Hilda Lee shares the story of her unhealthy relationship with food, and offers strategies for recovery to others lost in the same maze in which she wandered for so many years. Hilda appeared to be a powerful professional woman in complete control of her destiny, but she harbored a shameful secret: she was a compulsive, out-of-control binge eater, secretly consuming massive amounts of food, sometimes unable to stop until she fell into a deep, coma-like sleep. Filled with shame and self-loathing, she fruitlessly sought a solution to her compulsive eating problem in diet plans and weight-loss books, thinking she simply needed to find the right diet and exert stronger will-power. In 1998, at over 300 pounds, she was diagnosed with an eating disorder more common than anorexia and bulimia combined: BINGE EATING DISORDER. Confronting this diagnosis, she started on a journey toward healing and health. She sold her beloved dental practice and returned to graduate school in search of a deeper understanding of the causes and possible solutions to this destructive pattern of eating which affects more than eight million Americans. Hilda's healing and transformation allowed her to shed emotional burdens far heavier than the weight she lost. Her deepest desire is that her book, In the Labyrinth of Binge Eating, will serve as a guide to help others who suffer as she did.

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Download or read book Wholeness Not Fullness written by Tess Wichlinski and published by WICHWAY. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a profound and compassionate guide to healing from eating disorders such as Bulimia Nervosa and Binge Eating Disorder (BED). Going beyond the typical boundaries, it addresses conditions like Food Addiction (FA) and emotional eating, recognizing their significant impact on Bulimia and BED. Drawing from a blend of scientific research, personal insights, and spiritual wisdom gathered from years of grappling with these disorders, the author presents a transformative path to recovery. Challenging conventional approaches, this book delves deeply into a wide array of alternative healing methods, including mindfulness and meditation, shadow and inner child work, yoga and breathwork, ayurveda ​and holistic nutrition, bioenergetic healing, narrative therapy, somatic psychotherapy, quantum healing, and ancestral healing, just to name a few. By combining these therapeutic techniques with personal wisdom, the author emphasizes the importance of self-realization and self-actualization in the healing process. At its essence, this healing path requires introspection, inviting readers to explore the depths of their own beings. Echoing the wisdom of spiritual mentors, the author underscores the profound message that true healing arises from within, fueled by the boundless power of Universal Love. The principles of recovery advocate for a transformative mindset, encouraging readers to view themselves not as victims, but as heroes on their individual paths to healing. With a compelling and empathetic tone, the author offers reassurance that it is never too late to heal, no matter how daunting the journey may seem. Ultimately, this book is a roadmap to rediscovering one's true self and attaining inner wholeness. It reminds readers to cultivate a deep belief in the beauty and preciousness of life.

Download or read book Hope for Recovery written by Catherine Brown and published by . This book was released on 2019-06-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful compilation of essays by women and men who have recovered from eating disorders, including anorexia, bulimia, and binge eating disorder. The book's diverse essays emphasize each writer's journey to recovery, providing hope for individuals suffering with an eating disorder and their loved ones.

Download or read book Healing Your Hungry Heart written by Joanna Poppink and published by Mango Media Inc.. This book was released on 2011-08-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Practical, sound, and insightful advice” to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve (Marya Hornbacher, author of Wasted: A Memoir of Anorexia and Bulimia). One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:Early warning signsChallenges to early recoveryTriggers to emotional eatingImpact on sex life and family relationships This psychotherapist’s program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, “this book offers a variety of valuable tools and practical ways for those with eating disorders to nourish both their bodies and their spirits. It also offers real solutions and hope for its readers” (Christine Hartline, M.A., founder and director, Eating Disorder Referral and Information Center).

Download or read book Binge and Sprint written by Naomi Joseph and published by BQB Publishing. This book was released on 2021-11-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food. Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.

Download or read book Overcoming Binge Eating written by Ella D Howell and published by Independently Published. This book was released on 2023-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling controlled by food? Do you struggle with binge eating and feel like it's a never-ending cycle? It's time to take control of your relationship with food and overcome binge eating for good. In "Overcoming Binge Eating: A Comprehensive Guide to Healing Your Relationship with Food," Ella D. Howell draws on her personal experience of overcoming binge eating to provide a compassionate and practical guide to recovery. This book is not just another self-help guide to overcoming binge eating, it's a comprehensive roadmap that will guide you every step of the way. With clear, step-by-step instructions and practical advice, Howell walks you through the process of healing your relationship with food. From identifying emotional triggers to developing mindfulness and self-compassion, this book is packed with tools and techniques to help you break free from the cycle of binge eating. With vivid language and sensory details, you'll be transported to a world where food is no longer a source of stress or anxiety. Imagine savoring each bite of a delicious meal, feeling satisfied and nourished without any guilt or shame. With this book as your guide, you'll learn to listen to your body's natural hunger and fullness signals and discover the joy of intuitive eating. Throughout the book, you will learn about the physical, emotional, and psychological aspects of binge eating disorder, including its causes, triggers, and common behaviors. You will also discover a range of evidence-based techniques for managing cravings, reducing stress, and developing a healthier relationship with food and your body. From mindfulness and cognitive-behavioral strategies to self-compassion and self-care practices, this book provides a comprehensive roadmap for overcoming binge eating and reclaiming your life. You will also learn how to build a supportive network of friends, family, and professionals who can help you on your journey to recovery. Whether you're just starting on your recovery journey or have been struggling with a binge eating disorder for years, this book will provide you with the tools and knowledge you need to break free from the cycle of disordered eating and achieve lasting healing and well-being. So don't wait any longer - CLICK ON THE BUY BUTTON NOW and order your copy today and start your journey toward a brighter future. This book is not just about overcoming binge eating, it's about unlocking your full potential and living the life you deserve.

Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

Download or read book The Binge Eating Cure written by Sarah Baker and published by . This book was released on 2020-04-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever worry about your frequent craving for food and the urge to just eat anything at intervals? If your answer to this question is a "yes", then you need to read what you see below. An Account Of A Work At Home Mum Whose Quest To Cure Binge Eating Made Some Wonderful Revelations And Shared That Inside This Book. Due to the nature of what I do that need lots of attention to details and brain work, I just need to have something in my mouth every time just to fill a kind of emptiness that comes with sitting and working for hours all alone. At first, that habit doesn't look like a bad one but as time goes on, I couldn't stop craving for eating something almost every minute while working. I had to talk to a friend who is a nutritionist and wellness coach before I got to know what is called Binge Eating. My journey into getting out of this habit that left me, most times, with a constipated and bloated stomach most night made me went into a lot of research on binge eating and other eating disorder and the result are four books in Eating Disorder Solution Series. Inside this book, I will show you a step by step roadmap to help you treat and cure your binge eating.

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.