Download or read book The Germ Survival Guide written by Kenneth Bock and published by McGraw Hill Professional. This book was released on 2003-06-22 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to protection from everyday germs From public toilets to pay phones, handshakes to hugs, burger joints to five-star restaurants, the possibility of germ-borne sickness lurks in every part of our world. More than ever, readers need professional guidance on how to protect themselves and their loved ones from infection. The Germ Survival Guide: Describes 80 common locales in which germ-borne diseases pose a threat Offers simple preventive measures, from removing hotel bedspreads to draining backyard birdbaths Tells readers how to recognize symptoms and get treatment Introduces readers to more than 100 types of bacteria, molds, and parasites Combines conventional medical techniques and natural measures to give readers a complete and effective health plan

Download or read book The Germaphobe s Handbook written by Whalen Book Works and published by Whalen Book Works. This book was released on 2021-03-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacteria are everywhere. In your kitchen. On your face. Even under your fingernails. The Germaphobe’s Handbook will expose them all, detailing these microbes favorite places to mingle and how to best keep them out of your life. Do you swear by hand sanitizer? Avoid sharing drinks at restaurants? Wash your hands for the full twenty seconds after every meal? Or do you simply want to improve your personal hygiene? Then The Germaphobe’s Handbook is for you. This sleek pocket guide will offer everything you need to know about germs, where they live, how they get there, and how you can eliminate or avoid them. (No hard feelings, germs.). Here are just a few examples: - Phone Cases: In a world where smart phones are treated like an extra limb, it shouldn’t be surprising that they and the cases that protect them are covered in germs, especially considering the heat that they generate which creates an ideal environment for harmful microbes. Luckily, there’s an easy fix. Fill a water bottle with distilled water and 70% Isopropyl Alcohol. Squirt this elixir onto a microfiber pad and you have yourself a germ-fighting juice fit for a king. - Doorknobs: Public restrooms have made great strides in eliminating germs from their spaces, but one thing they haven’t tackled is doorknobs - that little round thing everyone who uses the bathroom uses on their way out. While some places have adopted high-tech measures to combat this issue like plastic-covered doorknobs that automatically filter out after every use, there are other, simpler solutions, like installing copper or brass doorknobs which naturally cut out germs over time. - Dollar Bills and Coins: When you hear the phrase “dirty money,” your mind may immediately jump to drug deals or an assassin’s salary, but maybe you should take a more literal approach to this phrase. Why? Because studies show that fibrous U.S. dollars may be one of the dirtiest objects in the world. Their lengthy circulation multiplied by the number of people each bill comes in contact with (single bills see more activity than larger ones) creates a recipe for disaster. Thankfully, the cure for this issue has already been introduced, albeit, for other reasons; with the nation’s move towards automation comes a growing preference for “cash-free” lifestyles that favor credit cards and digital money apps over physical bills. No money, no problems! - Bar Nuts: You know the little bowls of almonds and cashews some places serve to keep you occupied while you wait for your blind date or perpetually late best friend? Well, they’re filled with more than just healthy nuts - they’re also filled with germs contributed by every fingertip that has entered the bowl. How do you combat this threat? Simple. Don’t eat them. They’re not even that good. Just order an appetizer. Those are just a sample of what this book has in store. Listing the top 100 dirtiest items, and the top 100 solutions, this pocket guide has everything you need to survive in a bacteria-laden world. With graphic spot illustrations that will bring these germs off the page (you know, in a good way), The Germaphobe’s Handbook makes a great gift for anyone who craves cleanliness.

Download or read book German Survival Guide written by Elizabeth Bingham and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can breeze through Germany and Austria with confidence and success, without spending months on preparation. Learn what to expect and how to communicate before you go, and discover how easy and fun learning a new language and culture can be!

Download or read book The Germ Files written by Jason Tetro and published by Doubleday Canada. This book was released on 2016-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOME GERMS ARE OUT TO GET US. . . . But we shouldn’t let a delinquent, pathogenic minority taint our view of the other 99.9 per cent. The microbes living on and inside us outnumber the cells in our bodies three to one. Many provide services on which our well-being, our moods, our very lives depend. They help to digest our food and operate the immune system. They trade information about potential mates when we kiss. They alert the brain to problems in different locations around the body. The balance of their populations in our gut is a crucial factor in our physical and mental health. The effect of germs on our lives is not, however, a one-way street. We can help their efforts by the way we lead our lives. The Germ Files is a one-stop source of the most up-to-date, life-changing information on our relationship with microbes, presented in concise and highly readable items grouped by theme. Areas covered include health, hygiene, sex, childcare, nutrition and dieting. The Germ Files will answer your questions about everything from preventing flu to selecting probiotics, while constantly surprising you with revelations about the miraculous workings of the microscopic world.

Download or read book Hoi written by Nicole Egger and published by . This book was released on 2005 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 'Hoi', you'll learn to express your feelings and opinions, shop and meet people - all in Swiss German. You'll find the formulations you need to enjoy Swiss social life or engage in sports and outdoor activities. And you'll discover lots of handy phrases for small talk, eating out, making telephone calls, getting and giving help in an emergency, and other day-to-day language needs. 'Hoi' includes over 2000 words and phrases. They're derived primarily from the dialect spoken in the Zurich region, which is understood throughout the Swiss German speaking part of the country. 'Hoi' is chock-full of encouragement for you to get a grip on the expressions you'll need if you're to enjoy your time in Switzerland and feel at home here. 'Hoi' includes an English to Swiss German and a Swiss German to English dictionary.

Download or read book The Germ Survival Guide written by Kenneth Bock and published by Mcgraw-hill. This book was released on 2003-07-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to protection from everyday germs From public toilets to pay phones, handshakes to hugs, burger joints to five-star restaurants, the possibility of germ-borne sickness lurks in every part of our world. More than ever, readers need professional guidance on how to protect themselves and their loved ones from infection. The Germ Survival Guide: Describes 80 common locales in which germ-borne diseases pose a threat Offers simple preventive measures, from removing hotel bedspreads to draining backyard birdbaths Tells readers how to recognize symptoms and get treatment Introduces readers to more than 100 types of bacteria, molds, and parasites Combines conventional medical techniques and natural measures to give readers a complete and effective health plan

Download or read book The Germ Freak s Guide to Outwitting Colds and Flu written by Allison Janse and published by Health Communications Incorporated. This book was released on 2005-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a “Germ Freak.” Well guess what—they’re right! In the bestselling tradition of the The Paranoid's Pocket Guide and The Worst Case Scenario Handbook, Allison Janse—a committed Germ Freak—gives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor won’t give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which you’re almost literally dying to know, such as: - How clean is my office desk? (In terms of germs, it’s better to eat off a toilet seat) - Do I have to shake that snotty person’s hand? (The new etiquette says no) - Are my hygiene products killing me? (No, but some increase your risk of illness) - How do I get out of a public restroom without contamination? (Here’s a five-step plan) - What is the best way to wash my hands? (You have two detailed options) - Am I the only germ freak in America? (Don’t worry, 48% of women either use the toilet guard or make their own) - Why didn’t anyone tell me about The New Respiratory Etiquette? (Yes, it’s real,and it’s specifically designed for Germ Freaks just like you) Germ Freaks unite! This book will help unenlightened germspreaders get a clue…or at least a HandiWipe…and prove to the world that, in the end, it’s far better to be safe than sorry. QUIZ: Are You a Germfreak? Some Ways to Tell * Your exit strategy from a public bathroom rivals an NFL playbook * Your family and friends think Purell is your scent * You check elevator riders for anyone who is sniffling and opt for the stairs— even though you're going to the Penthouse * You turn all public bathroom faucets with a piece of tissue * You avoid buffets that don’t have 10-foot-high GermGuard barriers * You think BYOB means bring your own bathroom hand towels * You only go to afternoon (or really bad) movies because they’re less crowded If you answered yes to any one of these questions, you're on your way to becoming a Germ freak. If you answered yes to two or more, congratulations, you're a full-fledged freak.

Download or read book Good Germs Bad Germs written by Jessica Snyder Sachs and published by Macmillan + ORM. This book was released on 2008-09-30 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Peace with Microbes Public sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the microorganisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. Good Germs, Bad Germs addresses not only this issue but also what has become known as the "hygiene hypothesis"— an argument that links the over-sanitation of modern life to now-epidemic increases in immune and other disorders. In telling the story of what went terribly wrong in our war on germs, Jessica Snyder Sachs explores our emerging understanding of the symbiotic relationship between the human body and its resident microbes—which outnumber its human cells by a factor of nine to one! The book also offers a hopeful look into a future in which antibiotics will be designed and used more wisely, and beyond that, to a day when we may replace antibacterial drugs and cleansers with bacterial ones—each custom-designed for maximum health benefits.

Download or read book Survivor Jane s Guide to Emergency Survival Hygiene written by Survivor Jane and published by . This book was released on 2014-09-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know Infectious Diseases kill more people worldwide than any other single cause ... and yet, Emergency/Survival Hygiene is one of the most overlooked areas in disaster preparedness? After a disaster, you will physically be doing things that you may have never done before- such as cutting fire wood, using an axe or a chain saw, removing debris, or cooking your meals over an open fire - all in dirty conditions. You will be both over-exerted and over-tired, lowering your resistance and putting you at higher risk for sickness and injury.You will also be at a higher risk for infection and disease from air-borne, food-borne, or water-borne pathogens. Just one - even insignificant - cut or burn could end up resulting in a life-threatening infection. Keeping your family clean, disease, and germ free after a disaster is not an option - it is a necessity!If you are like most people, you probably haven't given much thought to how you will overcome the obstacles of keeping you and your family clean and germ free, when all the conventional means have run out. Survivor Jane's Guide To: Emergency/Survival Hygiene; was written for a time when everyday health and grooming aids are no longer available. This book gives you simple, yet effective solutions on how you can make personal health and hygiene products by using what you already have in your food pantry, medicine cabinet and garden.

Download or read book The Human Body Survival Guide written by George Ivanoff and published by Puffin. This book was released on 2020-09-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the biggest organ in the human body? Does your hair continue to grow after you die? What does a healthy poo look like? Don't worry, The Human Body Survival Guide has the facts and advice you need to survive living in your body! Our bodies, inside and out, can seem disgusting. There's blood and guts, burps and farts. We secrete spit and snot and sweat. Everywhere we go, we're shedding bits of ourselves. Skin. Hair. Nails. And our bodies are a breeding ground for germs, bacteria, fungus, lice and more. The Human Body Survival Guide will take you on a weird and wonderful journey, and teach you just how amazing and complex your body is. Hold on to your insides . . . Here we go!

Download or read book The Survival Guide for Kids with Autism Spectrum Disorders And Their Parents written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2015-01-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What’s an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, resources, and a glossary. Sections for parents offer more detailed information.

Download or read book Preparedness and Survival Guide written by David Peters and published by . This book was released on 2020-11-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready to prepare your home and family for any life-threatening catastrophe with this 3-in-1 bundle filled with techniques, strategies, and DIY projects. Do you want to learn how to easily and effectively produce homemade hand sanitizers at your home with few simple ingredients? Or how to make homemade medical masks with basic and easy-to-find materials? Then keep reading. If you've ever thought that preparation would be too difficult to manage, then the information in this book will be a pleasant surprise. You'll be guided through the basics of survival and the necessities for leading a successful and healthy transition through emergencies and beyond. No one knows what the next disaster will be. But everyone should know how to survive a medical emergency if a medical professional isn't available. The secret doesn't lie in going to extreme measures but in taking preparation one step at a time in order to be ready. The goal of this book is simple: teaching you how to protect yourself and how to do it in the most effective way. In book one, HOMEMADE HAND SANITIZER, you will learn: An overview of Hand Hygiene and what are the basics of a good Hand Sanitizer What are the different types of Hand Sanitizers and several Homemade Sanitizer recipes Useful Hygiene Tips that everybody should implement in his/her daily life Safety Considerations Are Hands Sanitizers required or do they just belong to an additional advertising and marketing gimmick? And Much More! In book two, HOMEMADE MEDICAL MASKS, you will discover: What is a medical mask and why you need it The 3 main types of medical masks How to make a medical mask and how to wear it correctly Medical masks disadvantages Airborne diseases and protective measures against microorganisms How close is close? Understanding close contact & how to deal with it Natural ways to maintain a healthy immune system And Much More! And in book three, HOW TO STOP AN OUTBREAK, you will understand: What are the symptoms for which you should worry Is there a vaccine or a cure? And how can we avoid being infected? How to protect yourself and your family? Is a mask really useful? How to protect yourself if you go out during an outbreak Simple ways to increase the body's immunity What to do if you get sick and are waiting for being hospitalized? The truth about common rumors Whether you are completely new to these topics or have already started to prepare yourself to the worst-case scenario, Preparedness and Survival Guide is the all-in-one solution you are looking for. Would you like to know more?Scroll Up and Click the BUY NOW Button to Get Your Copy!

Download or read book The College Administrator s Survival Guide written by C. K. Gunsalus and published by Harvard University Press. This book was released on 2011-09-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, a widely respected advisor on academic administration and ethics offers tips, insights, and tools for handling complaints, negotiating disagreements, responding to accusations of misconduct, and dealing with difficult personalities. With humor and generosity, C. K. Gunsalus applies scenarios based on real-life cases to guide academic administrators through the dilemmas of management in not-entirely-manageable environments.

Download or read book Parent s Survival Guide to Daycare Infections written by Leigh Grossman and published by eBook Partnership. This book was released on 2017-05-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is my child too sick to go to daycare today? When can my child go back to daycare? What should I look for when I am considering a daycare center for my new baby?Every parent of a child in daycare asks these questions. Dr. Leigh Grossman's new book, THE PARENT'S SURVIVAL GUIDE TO DAYCARE INFECTIONS, presents the facts about different germs and provides guidance on what to do when your child has been exposed to or is sick with a specific infection. How do I choose a daycare center that uses current infection control practices? How long does a child need to stay home when they do have an infection? Can I prevent infection in my child? What are the appropriate and inappropriate uses of antibiotics? What are the best practices for treating a specific childhood infection?Designed to be the home reference book for parents of young children in daycare and preschool, THE PARENT'S SURVIVAL GUIDE TO DAYCARE INFECTIONS is a comprehensive and clear book, with an easy-to-use format, informational quick reference tables, and a detailed index. Providing up-to-date guidance, the book includes contributions from 39 pediatric expert physicians. With chapters on most of the infections that parents of children in daycare and preschool encounter, the authors explain what the illness is, how the infection is spread, how the illness is diagnosed, how long it lasts and how long the child needs to stay at home. This book is a ready reference for the children in your life and an excellent gift for the new parent.

Download or read book Emergency Food Storage Survival Handbook written by Peggy Layton and published by National Geographic Books. This book was released on 2002-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Download or read book Social Media Survival Guide written by Holly Bathie and published by Usborne Life Skills. This book was released on 2022-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing life, relationships and mental health on any social media platform. Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 10+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding fake news and information- How to handle online bullying, as well as avoiding trolls- Also includes links to professionally approved websites with more advice and support- Expert advice from children's online charity, Childnet International

Download or read book CultureShock Germany written by Richard Lord and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2008-09-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: CultureShock! Germany dispels the stereotypes and explores the realities of unified Germany, giving readers an insight into its varied people and customs. Find out how a makler can help you locate the right accommodation, be aware of the importance of health insurance and prepare yourself for the short German workweek that comes complete with an annual 30 days of holiday. Learn to appreciate the various versions of wurst and the different types of beer. CultureShock! Germany is the definitive guide for anyone who wants to settle well into German society.