Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.
Download or read book Science of Sport Squash written by Stafford Murray and published by The Crowood Press. This book was released on 2016-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.
Download or read book Improve Your Squash Game written by Pippa Sales and published by Ixia Publications. This book was released on 1996-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with 101 various drills, professional coaching tips and resources to improve your squash game. It includes illustrated court layouts, stretching exercises, a glossary, and a list of world wide squash organisations.
Download or read book Squash Racquets the Khan Game written by Hashim Khan and published by Wayne State University Press. This book was released on 1967 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the player and his style of the game, given in his own words.
Download or read book Raising Big Smiling Squash Kids written by Richard Millman and published by Mansion. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a complete roadmap to all the game has to offer, this resource offers practical advice ranging from the best age to get your kid started in squash, to pursuing a career in professional squash, to finding ways squash players can give back to their communities.
Download or read book The Game of Squash written by James Ethan and published by Evolve Global Publishing. This book was released on 2018-03-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash can become very addictive but what a wonderful addiction! This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. · Who can play squash? · A basic understanding of the rules · How to choose the best squash racket · Advanced Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention …and a whole lot more! If you’ve ever felt even mildly interested in playing squash, this is the resource for you. It will tell you absolutely everything you need to know, and encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level.
Download or read book Squash written by Peter Hirst and published by Crowood. This book was released on 2014-06-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.
Download or read book Ready Set Squash written by Sonya Sasson and published by Lks Publishing. This book was released on 2020-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, Set, Squash! is a super fun, kid-friendly book aimed at introducing youngsters to the exciting world of squash. Joined by Captain Squash and Mr. Clockwise, young readers will embark on a thrilling adventure as they learn all the skills they need to jump on court and have a blast! This book covers it all, from surprising fun facts and history to simple instructions on how to master the fundamentals. Most importantly, Ready, Set, Squash! teaches that playing squash is a fantastic way to get fit, have fun, and build confidence.
Download or read book The Game of Squash written by Eustace Miles and published by . This book was released on 1900 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keep an Eye on the Ball written by Chris Widney and published by Simon & Schuster. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two athletes willingly shut themselves inside a large, white box. Armed with what look like large flyswatters, they chase a dead rubber ball, banging it against a wall until they are half-dead with exhaustion -- and then they do it again. In "Keep Eye on Ball, Is Most Important One Thing I Tell You, " editor Chris Widney combines the teachings of squash legend Hashim Khan with the drawings of artist Richard Pitts in order to unravel some of the mystery behind this game that no one can seem to explain or stop playing. The result is a book that will leave squash fanatics laughing all the way to the court, and may even help them win a point or two when they get there.
Download or read book Saturday written by Ian McEwan and published by Vintage Canada. This book was released on 2009-02-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dazzling. . . . Profound and urgent" —Observer "A book of great maturity, beautifully alive to the fragility of happiness and all forms of violence. . . . Everyone should read Saturday" —Financial Times Saturday, February 15, 2003. Henry Perowne, a successful neurosurgeon, stands at his bedroom window before dawn and watches a plane—ablaze with fire like a meteor—arcing across the London sky. Over the course of the following day, unease gathers about Perowne, as he moves among hundreds of thousands of anti-war protestors who’ve taken to the streets in the aftermath of 9/11. A minor car accident brings him into confrontation with Baxter, a fidgety, aggressive man, who to Perowne’s professional eye appears to be profoundly unwell. But it is not until Baxter makes a sudden appearance at the Perowne family home that Henry’s earlier fears seem about to be realized. . .
Download or read book The Science and Strategy of Squash written by John O. Truby and published by Scribner Book Company. This book was released on 1975 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
Download or read book Run to the Roar written by Paul Assaiante and published by Penguin. This book was released on 2010-11-24 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.
Download or read book Murder in the Squash Court written by JONAH. BARRINGTON and published by . This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is not just a game; it also builds independence. As with any sport approached properly and with concentration, one has to be independent in that area, because it's ruthless. You have to stand on your own two feet entirely. Basically it's the individual down there in the pit who has to promote himself or herself, and persevere, and learn all kinds of little things that are character-building. The average person playing squash on a social basis, or as a serious hobby, can treat the game as a mental and physical therapy and not as a matter of life or death. Although almost everyone has an inherent competitive instinct, there is not the same necessity to be successful and the enjoyment factor can and should be more overt. The game is very much the thing and winning then becomes an important part of the whole, but not the crux of the matter. But for the professional squash player - indeed, any professional sportsperson - the marvellous enjoyment derived from playing is only exceeded at the moment of triumph. That, and the moment of defeat, are the two real moments of truth: of exhilaration on the one hand and despair on the other, when one realizes that all the preparatory punishment and self-denial have or have not been enough. Jonah Barrington looks to the mental side of squash, to the talents you cannot see, but which divide the champion squash player from the also-ran. They are described alliteratively, so that you can remember them: Fire, Fitness, Fastness, Feel, Force, Fibre, Fear, Flair and Faith - the Nine Points of the Lore. And, in an extra chapter in this new edition of MURDER IN THE SQUASH COURT, Jonah Barrington re-visits his prediction in theForeword of the 1982 edition that Jahangir Khan's victory over Geoffrey Hunt in the World Open in Toronto in November 1981 would allow the remarkable 17-year-old rival to march on to take the British Open in the following spring. Barrington records Jahangir's journey - but the gifted teenager was just commencing his journey and would take that coveted title for 10 extraordinary consecutive years.
Download or read book The Book of Squash written by Crawford Lindsey and published by Taylor Publishing Company (TX). This book was released on 1987 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Squash For Beginners written by Mehmet Akyol and published by Mehmet Akyol. This book was released on 2012-11-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot." Above you read the first sentences of Squash For Beginners. Squash For Beginners is a kindle book for those who want to learn the basics of squash. It covers a lot of basic topics including rules of the squash to tips on how to play better. Table of Contents: Chapter-1: Introduction Chapter-2: Playing Equipment and Clothing 2.1 Squash Balls 2.1.1 Pro (Double Yellow Dot) 2.1.2 Competition (Single Yellow Dot) 2.1.3 Progress 2.1.4 Max 2.2 Squash Racquet 2.2.1 Technical Considerations 2.2.2 Miscellaneous Factors 2.2.3 Racquet Restringing 2.3 Eye Wear 2.4 Clothing Chapter-3: Rules of the Game 3.1 Singles Rules 3.1.1 The Scoring 3.1.2 Warm up 3.1.3 Service 3.1.4 Return 3.1.5 Rallies 3.1.6 Hitting Opponent with Ball 3.1.7 Turning 3.1.8 Further Attempts 3.1.9 Interference 3.1.10 LET 3.1.11 Continuity of Play 3.1.12 Injury or Illness 3.1.13 Code of Conduct 3.2 Doubles Rules 3.2.1 The Scoring 3.2.2 Warm Up 3.2.3 Service 3.2.4 Return 3.2.5 Rallies 3.2.6 Hitting Opponent with Ball 3.2.7 Turning 3.2.8 Further Attempts 3.2.9 Interference 3.2.10 LET 3.2.11 Continuity of Play 3.2.12 Injury or Illness 3.2.13 Code of Conduct Chapter-4: Playing the Game 4.1. Basic Strokes 4.2. Service 4.3. Ground Strokes 4.3.1. Hard Low Shot 4.3.2. Drop Shot 4.3.3. Angle Shot 4.3.4. Good Length Shot 4.3.5. Side Wall Shot 4.3.6. Nick 4.3.7. Lob 4.4. Volley and Half Volley 4.5. Miscellaneous Strokes Chapter-5: Tactics and Strategies 5.1 Choosing the Right Stroke 5.2 Positioning 5.3 Strategy or Match Play Chapter-6: Tips and Tricks Chapter-7: Training 7.1 Biomechanical Evaluation 7.2 Flexibility 7.3 Core Training 7.4 Strength and Power Training 7.5 Endurance training 7.6 Nutrition 7.7 Recovery between multiple games 7.8 Rest Squash Glossary References
