Download or read book Buddha s Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Download or read book The Functioning of a Buddha s Mind written by Kyŏngsan and published by Seoul Selection USA, Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Sanskrit name of The Diamond Sutra, vajrachedika, or 'diamond,' refers to the unbreakable foundation of self-nature inherent in the human mind; prajñā to the light of self-nature that ceaselessly surges forth from that foundation; and pāramitā to the recovery of the adamantine self-nature and actions based on that self-nature, by using its light to hone wisdom for the practice of a life without delusion." -- Back of book.
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Download or read book Understanding the Mind written by Kelsang Gyatso and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the mind and how does it work?; how can an understanding of our mind be applied to our everyday life? This book provides a practical explanation of the mind in a combination of profound philosophical exploration and practical psychology.
Download or read book Unborn written by Bankei and published by North Point Press. This book was released on 2020-01-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1633, at age eleven, Bankei Yotaku was banished from his family's home because of his consuming engagement with the Confucian texts that all schoolboys were required to copy and recite. Using a hut in the nearby hills, he wrote the word Shugyo-an, or "practice hermitage," on a plank of wood, propped it up beside the entrance, and settled down to devote himself to his own clarification of "bright virtue." He finally turned to Zen and, after fourteen years of incredible hardship, achieved a decisive enlightenment, whereupon the Rinzai priest traveled unceasingly to the temples and monasteries of Japan, sharing what he'd learned. "What I teach in these talks of mine is the Unborn Buddha-mind of illuminative wisdom, nothing else. Everyone is endowed with this Buddha-mind, only they don't know it." Casting aside the traditional aristocratic style of his contemporaries, he offered his teachings in the common language of the people. His style recalls the genius and simplicity of the great Chinese Zen masters of the T'ang dynasty. This revised and expanded edition contains many talks and dialogues not included in the original 1984 volume.
Download or read book Just One Thing written by Rick Hanson and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Download or read book Buddha Mind in Contemporary Art written by Jacquelynn Baas and published by Univ of California Press. This book was released on 2004 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eminently readable and extremely meaningful. The contributors tackle essential questions about the relationship of art and life. The book is also very timely, offering a way to approach Buddhism through unexpected channels."--Lynn Gumpert, Director, Grey Art Gallery, New York University
Download or read book Mind in Buddhist Psychology written by Tshe-mchog-gling Ye-shes-rgyal-mtshan and published by . This book was released on 1975 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise presentation of how the mind functions, based on the Abhidharma teachings of Asanga, with citations, charts, tables of reference, terms, index to sources cited, and general index. Adopted for courses at 26 univerisities.
Download or read book Mind Brain and the Path to Happiness written by Dusana Dorjee and published by Routledge. This book was released on 2013-09-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. The book outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path the book provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout the book the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.
Download or read book Brains Buddhas and Believing written by Dan Arnold and published by Columbia University Press. This book was released on 2012-05-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premodern Buddhists are sometimes characterized as veritable "mind scientists" whose insights anticipate modern research on the brain and mind. Aiming to complicate this story, Dan Arnold confronts a significant obstacle to popular attempts at harmonizing classical Buddhist and modern scientific thought: since most Indian Buddhists held that the mental continuum is uninterrupted by death (its continuity is what Buddhists mean by "rebirth"), they would have no truck with the idea that everything about the mental can be explained in terms of brain events. Nevertheless, a predominant stream of Indian Buddhist thought, associated with the seventh-century thinker Dharmakirti, turns out to be vulnerable to arguments modern philosophers have leveled against physicalism. By characterizing the philosophical problems commonly faced by Dharmakirti and contemporary philosophers such as Jerry Fodor and Daniel Dennett, Arnold seeks to advance an understanding of both first-millennium Indian arguments and contemporary debates on the philosophy of mind. The issues center on what modern philosophers have called intentionality—the fact that the mind can be about (or represent or mean) other things. Tracing an account of intentionality through Kant, Wilfrid Sellars, and John McDowell, Arnold argues that intentionality cannot, in principle, be explained in causal terms. Elaborating some of Dharmakirti's central commitments (chiefly his apoha theory of meaning and his account of self-awareness), Arnold shows that despite his concern to refute physicalism, Dharmakirti's causal explanations of the mental mean that modern arguments from intentionality cut as much against his project as they do against physicalist philosophies of mind. This is evident in the arguments of some of Dharmakirti's contemporaneous Indian critics (proponents of the orthodox Brahmanical Mimasa school as well as fellow Buddhists from the Madhyamaka school of thought), whose critiques exemplify the same logic as modern arguments from intentionality. Elaborating these various strands of thought, Arnold shows that seemingly arcane arguments among first-millennium Indian thinkers can illuminate matters still very much at the heart of contemporary philosophy.
Download or read book Understanding the Mind written by Geshe Kelsang Gyatso and published by Motilal Banarsidass Publ.. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explanation of the nature and functions of the mind * What is the mind and how does it work? * Which types of mind lead to inner peace and happiness, and which do not? * How can an understanding of our mind be applied to our daily life? Understanding the Mind provides a practical explanation of the mind in a unique combination of profound philosophical exploration and practical psychology. Part One explains how Buddhist psychology is based on an understanding of the mind as a formless continuum that is related to, yet separate from, the physical body. Though understanding the nature of the mind and the process of cognition we can attain a lasting state of inner peace and happiness that is independent of external circumstances. Part Two explains the many types of mind and shows how we can abandon those that harm us, while increasing those that lead to personal joy and fulfilment. Throughout the book Geshe Kelsang skilfully shows how we can apply our understanding of our mind to improve our daily life.
Download or read book Mind in the Balance written by B. Alan Wallace and published by Columbia University Press. This book was released on 2009-03-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.
Download or read book Wonhyo s Philosophy of Mind written by A. Charles Muller and published by University of Hawaii Press. This book was released on 2011-11-30 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading East Asian Buddhist thinkers of the seventh century compared, analyzed, and finalized seminal epistemological and soteriological issues that had been under discussion in India and East Asia for centuries. Among the many doctrinal issues that came to the fore was the relationship between the Tathagatagarbha (or “Buddha-nature”) understanding of the human psyche and the view of basic karmic indeterminacy articulated by the new stream of Indian Yogacara introduced through the translations and writings of Xuanzang and his disciples. The great Silla scholiast Wonhyo (617–686), although geographically located on the periphery in the Korean peninsula, was very much at the center of the intense discussion and debate that occurred on these topics. Through the force of his writings, he became one of the most influential figures in resolving doctrinal discrepancies for East Asian Buddhism. Although many of Wonhyo’s writings are lost, through his extant work we are able to get a solid glimpse of his profound and learned insights on the nature and function of the human mind. We can also clearly see his hermeneutical approaches and methods of argumentation, which are derived from apophatic Madhyamika analysis, the newly introduced Buddhist logic, as well as various indigenous East Asian approaches. This volume includes four of Wonhyo’s works that are especially revelatory of his treatment of the complex flow of ideas in his generation: System of the Two Hindrances (Yijang ui), Treatise on the Ten Ways of Resolving Controversies (Simmun hwajaeng non), Commentary on the Discrimination between the Middle and the Extremes (Chungbyon punbyollon so), and the Critical Discussion on Inference (P’an piryang non).
Download or read book Meditation on Perception written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2014-06-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Download or read book Understanding the Mind written by Kelsang Gyatso and published by . This book was released on 1997 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the mind and how does it work?; how can an understanding of our mind be applied to our everyday life? This book provides a practical explanation of the mind in a combination of profound philosophical exploration and practical psychology.
Download or read book Buddha Mind written by Sangharakshita and published by Windhorse Publications. This book was released on 2013-09-27 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are what we think. Happiness and suffering arise from the way our mind interprets what we see, hear, touch or imagine. Realizing this, we can develop increasing clarity and creativity - qualities perfected in the mind of the Buddha. Sangharakshita challenges us to look at what holds us back from being truly alive to the present moment and offers practical guidance on how to overcome the barriers of habit with energy and awareness.
Download or read book Buddha Mind Buddha Body written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2003-03-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular walking meditation and sitting meditation), and writes about the importance of brotherhood and sisterhood in finding love, happiness, and living harmoniously with others. Buddha Mind, Buddha Body continues and reviews the material in Understanding Our Mind by the same author (ISBN 1888375302). It opens with the question: Is free will possible? It becomes a leitmotif as Thich Nhat Hanh explores how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Buddha Mind, Buddha Body is punctuated with stories from the life of the Buddha as well as stories and observations from Thich Nhat Hanh's own life. Delivered in his inimitable light, clear, often-humorous style, Buddha Mind, Buddha Bodywill appeal to those new to the subject and at the same time challenge those who are already familiar with it.
