Download or read book Triple F written by Cara Kokenes Samson and published by Createspace Independent Pub. This book was released on 2009-10-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triple F -- Fifty Fit and Fabulous is a completely different approach to a healthier lifestyle utilizing nutrition, exercise, and goal setting to achieve your dreams.

Download or read book Fit and Fabulous in 15 Minutes written by Teresa Tapp and published by Ballantine Books. This book was released on 2006-12-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."

Download or read book Fit and Fabulous from Fifty Forward written by Barbara Horowitz and published by Balboa Press. This book was released on 2015-08-21 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. Im thankful I learned how to accomplish this and make the process fun! At seventy-seven, I feel great! If I can do it, you can do it. Its all in this book. I have been a long-term fan of Bobbie Horowitz for over fifty years. Bobbies vibrant writing style and simple-to-choose minimum daily to do ideas will help you find a healthy, happy balance in your life. If you are young at heart, read this book. Ken Blanchard, author ofRefire! Dont RetireMaking the Rest of Your Life the Best of Your Life,The One-Minute Manager, andThe One-Minute Manager Balances Work and Life

Download or read book Fit and Fabulous at 50 Unlock the Secrets to Looking 20 Again written by Maryqueen J Toiu and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling older than your years? Do you want to regain the energy, confidence, and vibrant appearance of your youth? Look no further! In "Fit and Fabulous at 50: Unlock the Secrets to Looking 20 Again,"losing weight appears a little uneasy with age as well known, lots of evidence-based methods can support you to reach and maintain a healthy weight after the age of fifty. In this groundbreaking book, It reveals the proven strategies and techniques that will help you defy the aging process and unlock the fountain of youth. Through a combination of nutrition, exercise, mindset shifts, and self-care practices, you will discover: - The key exercises and workouts that will help you maintain a toned physique and sculpt lean muscle, regardless of your fitness level or past experiences - The secrets to boosting your metabolism and effectively shedding unwanted pounds, allowing you to achieve and maintain your ideal weight - How to nourish your body with anti-aging superfoods and supplements that will enhance your natural beauty from the inside out - The mindset shifts and self-care practices that will empower you to embrace your age withconfidence and grace, and truly embody the vibrant, youthful spirit within. This book is based on true life story, which includes a expertise and personal journey, providing you with actionable advice, practical tips, and delicious recipes that make healthy living enjoyable and sustainable. With her guidance, you will learn how to embrace a holistic approach to health and wellness that will bring out your inner radiance and help you reclaim your vitality. Say goodbye to restrictive diets and exhausting workouts. In "Fit and Fabulous at 50," you will discover a lifestyle that nourishes your body, mind, and soul, allowing you to look and feel your absolute best at any age. It's time to unlock the secrets to looking 20 again and live the life you deserve. Don't wait another day to start your transformation. Embrace the power of "Fit and Fabulous at 50: Unlock the Secrets to Looking 20 Again" and embark on a journey towards a healthier, happier, and more youthful you. Get your copy now and take the first step towards a lifetime of vitality and confidence.

Download or read book Fit and Fab for Life written by Francyne Walker and published by AuthorHouse. This book was released on 2013-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from 'How did you lose the weight?' to 'How are you going to keep it off?' Those questions fueled her idea to write 'Fit and Fab for Life, ' a collection of 50 tips to help readers get fit and be fabulous for life."--Back cover

Download or read book Strength Training Over Fifty written by D. Cristine Caivano and published by Barrons Educational Series Incorporated. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.

Download or read book Fit 50 and Fabulous written by Renée Wroten and published by . This book was released on 2014-05-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Fit 50 & Fabulous will help guide you towards optimal health and well-being, one-step at a time. In just seven simple steps, you will be able to:1. Get clear on your health, wellness, and fitness goals2. Determine what type of social interactions is right for, when it comes to relationships, friendships, and partnerships 3. Adopt the right fitness regimen that is conducive to your lifestyle, and physical fitness needs 4. Embrace and appreciate what you have, and allow the universe to shower you with what's yours 5. Determine whether or not you should be the boss or work for the boss 6. Understand the true value behind money and how it can come and go if not disbursed properly 7. Appreciate why adequate amounts of R & R (Rest & Relaxation) are equally as important as eating healthy meals throughout the day

Download or read book The Best of Everything After 50 written by Barbara Hannah Grufferman and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...

Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Download or read book Bod4God written by Steve Reynolds and published by Revell. This book was released on 2016-09-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Changes Lead to Health Inside and Out The media labeled Steve Reynolds "The Anti-Fat Pastor" after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In Bod4God, he reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God. In addition, Steve shows local churches how to impact the health of their entire community by hosting "Losing to Live" events, such as weight-loss competitions and team-driven fitness campaigns.

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Download or read book Fifty Fashion Looks that Changed the 1950s written by DESIGN MUSEUM ENTERPRISE LTD and published by Conran Octopus. This book was released on 2012-10-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Design Museum and fashion guru Paula Reed present Fifty Fashion Looks that Changed the 1950s. The most exciting, influential and definitive looks of one of the most significant decades in fashion! The Design Museum's mission is to celebrate, enterain and inform. It is the world's leading museum devoted to contemporary design in every form from furniture to fashion, and carchitecture to graphics. It is working to place design at the centre of contemporary culture and demonstrates both the richness of the creativity to be found in all forms of design, and its importance. This beautiful reference work showcases 50 iconic outfits from one of fashion's most influential and exciting decades. From the bombshell glamour of Marilyn Monroe in 'How to Marry a Millionaire' to the immergence of teenage style, via the sculptural forms of Christian Dior's New Look and Balenciaga's double A-Line, it celebrates all of the important looks that revolutionised modern fashion. With Paula Reed's lively and informative text and a wealth of fabulous photography, it is vital reading for design students, collectors of vintage, and everyone who truly loves fashion.

Download or read book Weights for 50 written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

Download or read book Fabulous at Fifty Beyond written by Angela Rippon and published by Macmillan Pub Limited. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to look and feel good about themselves. Drawing on her own experiences, as well as advice and information from experts, she has written a comprehensive, top-to-toe guide to beauty and health aimed specifically at this age group. Feel Fabulous at Fifty and Beyond includes chapters on looking young and beautiful, ranging from the most effective cosmetics to use, to advice on how to maintain healthy skin and hair. It offers routines and remedies to help keep your whole body healthy and give you the vitality to make the most of each day. There's also an extensive exercise section to keep you fit and supple. Fully illustrated in colour and packed with sensible advice, this book will appeal to the many millions of women and men who know that, like good wine, they are improving with age and want to go on feeling and looking terrific too.

Download or read book Fifty and Fabulous written by Zia Wesley-Hosford and published by Prima Lifestyles. This book was released on 1996-08-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zia is living proof that sun-damaged and wrinkled skin can be improved at any age! Her philosophy combines two decades of experience in the field of skin care with wisdom she received from herbalists, acupuncturists, nutritionists, aerobics instructors, and meditation teachers.

Download or read book 50 Fabulous Crochet Squares written by Jean Leinhauser and published by Leisure Arts. This book was released on 2009-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful collection of 50 innovative square designs will quickly become a much-used volume in your personal crochet library. Whether you are looking for a colorful square for a child's afghan, a square suitable for your favorite man, or a dramatic flower design, you'll find it here. The squares, ranging from 5 to 12, are all shown crocheted using worsted (medium) weight yarn. However, you may make the squares in any weight yarn or thread you choose, which will of course change the size and appearance. You should also feel free to change colors to suit your own taste and decor. Different colors can completely change the way a square looks. Patterns include Water Lily, Coral Coneflower, Ruffle-Go-Round, Pineapples, Whirligig, and more. 50 Fabulous Crochet Squares (Leisure Arts #4420)