Download or read book The Fast Track Guide to Health written by Ron Kness and published by . This book was released on 2017-08-23 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: All most of us want is to be healthy. As they say, "When you have your health, you have everything." We want to be empowered and in control of our health. But the first step to any goal is writing a roadmap of the step you will take to reach that goal.We can achieve our goal of good health with the newest release from Ron Kness called The Fast Track Guide To Health. Based on these exciting teachings, you will learn about all the dramatic benefits of planning how to get healthy, choosing good nutrition, exercising, along with tips on how to stay at goal once you are there.This book is built around a very clear, concept: Get healthy and stay there.It's not just about learning how to live a healthy lifestyle; you have to know what a healthy lifestyle looks like in the first place. However, people with great health are also known for living a healthy lifestyle. This is because they make smart choices on what they eat and how they exercise.In this book, we look at all of the ways you can improve your own health, starting with choosing an end-goal and a path to get there. This book will also look at the many other steps that can be taken to support this goal, from reading this book to implementing what you read. The choices you make about health goals, nutrition, fitness and lifestyle maintenance will have an impact on your health.In The Fast Track Guide To Health, we'll cover all the bases, giving you everything you need to know to get healthy in the shortest amount of time and stay that way.
Download or read book Fit for the Fast Track written by Juliette McGannon and published by Pearson Education. This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.
Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
Download or read book Smart Man Hunting written by Liz H. Kelly and published by Citadel Press. This book was released on 2006 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face it--if dating were easy. . . . . .then you'd never have to sit through another night in your Manolos watching ESPN at a bar, thinking, I got a bikini wax for this? You need proven strategies to boost your confidence, ask the right questions, identify the red flags faster, and know when to say Next!--and when to take a closer look. You need SMART Man Hunting. Liz Kelly, dating coach, speaker and columnist, shares her insider expertise, surveys, and insights to show you how to win the dating game. With 26 A-to-Z man codes that provide a compatibility guide and comic relief, Liz gives you the tools to find the right guy fast. Whether it's Internet dating, speed dating, professional matchmakers, or singles events, SMART Man Hunting prepares you for every situation--and gives you everything you need to get smart, get confident, and get the right guy at last. Very much on target. . .extremely useful strategies. --Sabina Dana Plasse, Editor, Smart Woman The true stories ad reminders of what works and doesn't work in SMART Man Hunting will help you make the right choices. --John Gray, Ph.D., bestselling author of Men Are from Mars, Women Are from Venus Liz H. Kelly is a dating coach, author, speaker, and columnist. Her book and work have been featured on such shows as FOX News, Lifetime's Speaking of Women's Health, and BBC Radio's WM Late Show, as well as in publications including Cosmopolitan, USA Today, Glamour, and Smart Woman magazine. Liz drew on her corporate management experience in employee training, marketing communications, and sales presentation techniques to create her SMART Man Hunting dating strategy. This strategy incorporates Liz's ABC Man Codes, a lighthearted look at the main Man Types and how to handle them, and grew out of Liz's dating experiences and interviews with hundreds of active daters. This new edition includes an ABC Man Codes Quiz, more success stories, and new tips on sex, style, and wireless world connections. In this book, Liz shares her energetic enthusiasm, No-Fear Attitude, and total commitment to helping you find your man in the 21st century.
Download or read book Fast Track to Wellness written by Gregory E Wolfe, Chc and published by . This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the idea that good genes and grit are enough to regain your health - your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to: - Build a custom program for your recovery - Rejuvenate from current illness to build back better than ever - Regain your youthful energy to live the life you desire - Recover from debilitating surgery wounds - Master your own innate ability to use your mind and heal your body - Establish a renewed outlook on life to enthusiastically step back onto your chosen path
Download or read book Fast Track Adoption written by Dr. Susan Burns and published by St. Martin's Press. This book was released on 2010-04-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most couples in the U.S. have to wait up to seven years to adopt an infant domestically--and all the expense and waiting doesn't always result in a successful adoption. Now, rather than relying on slow-paced and expensive adoption agencies, many couples are choosing to privately adopt a child. By eliminating the adoption agency, couples can customize and control their own adoption plan. Inside this book, couples will learn how becoming proactive in the adoption process may significantly speed up the adoption. Following the Fast Track method, readers will learn how to: - Establish a budget - Assemble a professional team - Obtain an approved home study - Prepare an effective family profile - Advertise for and talk to potential birth mothers - Detect warning signs for frauds and scams - Be prepared at the hospital With this book as their guide, potential parents can actively pick their own birth mother. By doing so, couples will save time and money, reduce stress, and, most importantly, find a baby to adopt.
Download or read book The 30 Day MBA written by Colin Barrow and published by Kogan Page Publishers. This book was released on 2019-01-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to accelerate your career development and transform your skillset, but without the price tag and two-year commitment of the MBA, this is the book for you. The 30 Day MBA covers the 12 core disciplines of business: accounting, finance, marketing, organizational behaviour, business history, business law, economics, entrepreneurship, ethics and social responsibility, operations management, research and analysis and strategy. It provides the tools and techniques you need to seize business opportunities and implement strategies successfully. Complex concepts are explained in simple and practical terms, helping you to apply high level concepts to the real-life world of business. The 30 Day MBA also contains insightful case studies from leading organizations including IKEA, Cisco, Cobra Beer, Heinz, Shell, Hotel Chocolat and Chilango, to help keep you right up-to-the-minute with current trends and inspire you to explore new concepts. This book equips you with essential hard knowledge, but also helps you understand how business and current thinking is shifting in today's turbulent global markets, and broadens your mind with the knowledge and confidence to excel in a competitive career.
Download or read book The Fast Track Program for Children at Risk written by Conduct Problems Prevention Research Group and published by Guilford Publications. This book was released on 2019-10-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The authors conducted a prevention program called Fast Track, consisting of multicomponent, home-school prevention activities carried out with at-risk children from first to 10th grades over a 10-year period, to prevent serious antisocial behavior and youth violence and achieve positive social, emotional, and academic outcomes. They describe the research that informed the design of the program as part of their Conduct Problems Prevention Research Group, how the study was implemented, and outcomes up to 20 years later. They discuss the context for youth violence prevention in the US; the developmental and intervention research that informed the design of the program; the study design and the children and families who participated in it; interventions and impacts in elementary, middle, and high school years; early adult outcomes of the program; implications for developmental theory and research on the prevention of violence; and how communities can address the problem of future violence by focusing on high-risk young children."--Provided by publisher.
Download or read book The Fast Track Guide to VXLAN BGP EVPN Fabrics written by Rene Cardona and published by Apress. This book was released on 2021-05-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the day-to-day administration and maintenance procedures for existing VXLAN fabrics. In this book you’ll discuss common issues and troubleshooting steps to help you keep your environment in stable operation. The Fast-Track Guide to VXLAN BGP EVPN Fabrics is a guide for network engineers and architects who can’t spend too much time learning everything about VXLAN. It has been created with the end goal of providing you with a straightforward approach to understand, implement, administer, and maintain VXLAN BGP EVPN-based data center networks. Using this book, you will understand Virtual Extensible LAN (VXLAN) as a technology that combines network virtualization and service provider class network attributes to solve the performance and scalability limitations in a three-tier design. You will learn to combine multiple links and provide equal-cost multipathing to effortlessly scale speed requirements without being worried about potential loops. You will learn VXLAN BGP EVPN configuration procedures with graphical step-by-step examples. You will be introduced to foundational concepts in VXLAN without the need to go over hundreds of documentation pages. This book is a clear and precise guide to implementing a spine and leaf architecture running with VXLAN. It explains how to perform day-to-day maintenance and administration tasks after implementing your first VXLAN fabric. It also explains how to integrate external devices such as firewalls, routers, and load balancers to VXLAN; how to leverage your VXLAN fabric; and how to create multiple tenant networks to secure your critical infrastructure. What You Will Learn Discover the advantages of a VXLAN spine and leaf fabric over a traditional three-tier network design Work with the BGP L2VPN EVPN control plane VXLAN Examine the purpose of underlay and overlay in VXLAN Use multitenancy and tenant anycast gateways Connect your VXLAN fabric to external networks Who This Book Is For Senior network engineers, solutions architects, and data center engineers.
Download or read book Manual of Fast Track Recovery for Colorectal Surgery written by Nader Francis and published by Springer Science & Business Media. This book was released on 2012-01-02 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Fast Track Recovery for Colorectal Surgery provides a broad overview on enhanced recovery, with expert opinions from leaders in the field regarding elements of enhanced recovery care that are generic and specific to colorectal surgery. This book covers the patient journey through such a programme, commencing with optimisation of the patient’s condition, patient education and conditioning of their expectations. Manual of Fast Track Recovery for Colorectal Surgery investigates the metabolic response to surgery, anaesthetic contributions and optimal fluid management, after surgery. It also details examples of enhanced recovery pathways and practical tips on post-operative pain control, feeding, mobilisation and criteria for discharge. Manual of Fast Track Recovery for Colorectal Surgery is a valuable reference tool for colorectal surgeons, anaesthetists, ward nurses and other members of the team involved in perioperative care: pain control specialists, physiotherapists, dietitians, specialist therapists (such as colorectal and stoma nurses), and outpatient nurses.
Download or read book Building Data Centers with VXLAN BGP EVPN written by Lukas Krattiger and published by Cisco Press. This book was released on 2017-04-04 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to building and managing next-generation data center network fabrics with VXLAN and BGP EVPN This is the only comprehensive guide and deployment reference for building flexible data center network fabrics with VXLAN and BGP EVPN technologies. Writing for experienced network professionals, three leading Cisco experts address everything from standards and protocols to functions, configurations, and operations. The authors first explain why and how data center fabrics are evolving, and introduce Cisco’s fabric journey. Next, they review key switch roles, essential data center network fabric terminology, and core concepts such as network attributes, control plane details, and the associated data plane encapsulation. Building on this foundation, they provide a deep dive into fabric semantics, efficient creation and addressing of the underlay, multi-tenancy, control and data plane interaction, forwarding flows, external interconnectivity, and service appliance deployments. You’ll find detailed tutorials, descriptions, and packet flows that can easily be adapted to accommodate customized deployments. This guide concludes with a full section on fabric management, introducing multiple opportunities to simplify, automate, and orchestrate data center network fabrics. Learn how changing data center requirements have driven the evolution to overlays, evolved control planes, and VXLAN BGP EVPN spine-leaf fabrics Discover why VXLAN BGP EVPN fabrics are so scalable, resilient, and elastic Implement enhanced unicast and multicast forwarding of tenant traffic over the VXLAN BGP EVPN fabric Build fabric underlays to efficiently transport uni- and multi-destination traffic Connect the fabric externally via Layer 3 (VRF-Lite, LISP, MPLS L3VPN) and Layer 2 (VPC) Choose your most appropriate Multi-POD, multifabric, and Data Center Interconnect (DCI) options Integrate Layer 4-7 services into the fabric, including load balancers and firewalls Manage fabrics with POAP-based day-0 provisioning, incremental day 0.5 configuration, overlay day-1 configuration, or day-2 operations
Download or read book Fast Track American Government written by The Princeton Review and published by Princeton Review. This book was released on 2021-11-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET UP TO SPEED WITH FAST TRACK: AMERICAN GOVERNMENT! Covering the most important material taught in high school government classes, this essential review book gets readers on the fast track to class success, with critical information presented in an easy-to-follow quick-study format! Inside this book, you'll find: • Clear, concise summaries of the most important concepts, institutions, and policies covered in U.S. government & politics, social studies, and civics classes • Diagrams, charts, and graphs for quick visual reference • Easy-to-follow content organization and illustrations With its friendly, straightforward approach and a clean, colorful modern design crafted to appeal to visual learners, this guidebook is perfect for catching up in class or getting ahead on exam review. Topics covered in Fast Track: American Government include: • Constitutional underpinnings • Federalism • Public opinion • Voting and polling • The effects of mass and social media • Electoral laws and systems • Political parties, interest groups, and PACs • The branches of government • The legislative process • Civil rights and civil liberties • The U.S. criminal justice system ... and more!
Download or read book The Complete Idiot s Guide to Parliamentary Procedure Fast Track written by Jim Slaughter and published by Penguin. This book was released on 2012-10-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parliamentary procedure, as outlined in that famous reference Robert's Rules of Order as well as several other procedural rulebooks, is the system that keeps public meetings moving along while allowing everyone to have their fair input. Unfortunately, Robert's is a complex and intimidating reference that new and casual meeting leaders and participants can find overwhelming. The Complete Idiot's Guide® to Parliamentary Procedure Fast Track lets readers bypass the arcane language, sort out the complicated system of motions, and get to what they really want to do: preside over and participate in smoothly-run meetings. In this slim volume, readers get: - A quick guide to the different sets of parliamentary procedure and which is most appropriate for the organization - Advice on setting and managing an agenda - The essence of what readers need to know about the most common types of motions - Rules for debates and voting - Forming and working on effective committees - Troubleshooting for meetings gone awry - Quick guidance for writing and submitting minutes
Download or read book Fast Track Geometry written by The Princeton Review and published by Princeton Review. This book was released on 2021-11-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET UP TO SPEED WITH FAST TRACK: GEOMETRY! Covering the most important material taught in high school geometry classes, this essential review book gets readers on the fast track to class success, with critical information presented in an easy-to-follow quick-study format! Inside this book, you'll find: • Clear, concise summaries of the most important concepts, formulas, and geometric skills • Diagrams, charts, and graphs for quick visual reference • Easy-to-follow content organization and illustrations With its friendly, straightforward approach and a clean, colorful modern design crafted to appeal to visual learners, this guidebook is perfect for catching up in class or getting ahead on exam review. Topics covered in Fast Track: Geometry include: • Key terms • Angles • Polygons • Circles • Congruence and similarity • Constructions • Transformations • Trigonometry • Three-dimensional figures • Reasoning and proofs • Perimeter, area, and volume ... and more!
Download or read book Criminal Life Views from the Inside written by David M. Petersen and published by . This book was released on 1972 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fastrack to Wellness written by Helen Marie Loorents and published by Fastrack Wellness Incorporated. This book was released on 2014-10-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say, "When you learn to dance, you can finally hear the music!" I say, "When you learn to live, you can finally see the beauty!" This guide has been written to help transform lives of busy professionals by helping each individual achieve "good health. good life." in a fast and simple way. *Do you find there are not enough hours in a day? Feel stressed? *Do you struggle to lose weight? Need more energy and be more productive? *Do you want to be healthier and happier? If you answered YES to any of the above, this guide is for YOU. By reading this guide, you will have: (1) A one-stop shop to everything you need to know about "good health. good life." (2) Guidance and 17 practical tools that will help transform your health and life. "One month into Helen's Fast Track program, and my life started to turn around! I had felt stagnant, not knowing what was next. With Helen's professional help, guidance and encouragement, I am at my goal weight, and my blood pressure is better than it has been in years. I am healthier, happier, have more energy, and am in the process of making one of my major career goals come true. The way my life has turned around is astounding." Jennifer Angel, resident astrologer, HarpersBAZAAR.com; NYDailyNews.com; Star Magazine "A must-read for those with precious little time to do it right!" Dr. Jacqueline Sidman, PhD, president, The Sidman Institute, Irvine, Calif. . Meet HELEN MARIE LOOREN'S: Founder and CEO of fastrack wellness inc., MBA, a certified health & life coach, corporate wellness expert, published author and speaker, and former global consumer healthcare marketing executive After 17 years as a busy professional, she found herself completely burned out. Upon leaving her job, she spent years of studying, and transforming her life. Now she shares her approach to good health and good life with the corporate world. It doesn't have to be all or nothing. There is a way to have a work-life balance. For more information, visit: www.fastrackwellness.com
