Download or read book The Essential 1999 Women s Health Guide written by and published by . This book was released on 1999 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women s Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Download or read book The Essential Women s Health Guide 2001 written by and published by . This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential 1998 Women s Health Guide written by Time Inc Health and published by . This book was released on 1997 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Guide to Women s Health written by Tolu Oyelowo and published by Jones & Bartlett Learning. This book was released on 2017-04-20 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Women’s Health, Second Edition is a practical and multidisciplinary text that enables students and clinicians to identify and treat conditions quickly and effectively. A concise and easy-to-use quick reference, it offers evidence-based information on conventional, complementary, and alternative care choices for a wide-range of conditions affecting women. Topics include epidemiology, etiology, signs and symptoms, diagnostic and management considerations, self-care, and wellness. Completely updated and revised to reflect current research findings and diagnostic approaches, the Second Edition explores the impact of culture, spirituality, and intimate partner violence on women’s health. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Download or read book Aromatherapy for Women written by Maggie Tisserand and published by Inner Traditions / Bear & Co. This book was released on 1996-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tisserand shows how the various essences can be used to maintain healthy hair and skin, promote general well-being, and assist in treating more serious health problems, She shares her techniques for enhancing sensual satisfaction with massage and gives advice on how to use aromatherapy during pregnancy and childbirth.
Download or read book The Essential Guide to Public Health and Health Promotion written by Susan R. Thompson and published by Taylor & Francis. This book was released on 2023-07-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help readers develop the practical skills needed to become effective public health practitioners, this concise text gives a highly accessible overview of the theory and practice of public health and health promotion. The book covers a comprehensive range of key topics, beginning with a discussion of theoretical models and approaches to public health, before addressing important issues such as equality, health education and governmental policy. It also offers readers: Information on health needs assessment, including how to research, plan and evaluate practice with individual clients or population groups. Methods of helping people with motivation for behaviour change, building rapport, ongoing support, and signposting to services. The role of communities in improving health and how to support local populations. In light of the Covid-19 pandemic, this 2nd edition has been updated with new material around vaccination and communicable disease and includes expanded coverage of mental health issues. There’s also a new ‘reflective thinking’ feature to encourage a more critical approach. The Essential Guide to Public Health and Health Promotion, 2nd edition is the ideal starting point for all those new to working or studying in the area, whatever their professional or academic background.
Download or read book Women s Guide for Essential Health written by Stella O Maurice and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical, mental, and emotional aspects of women's health are diverse and need to be given careful thought and support. A woman's body experiences profound changes from adolescence to her golden years, and supporting comprehensive wellness requires an understanding of the significance of nutrients during these times. The goal of this book "Women's guide for essential health: Important nutrients and vitamins for women's health and wellness" is to provide women of all ages and backgrounds with guidance by attempting to uncover the complexities of women's well-being. This book explores the basic components that support the basis of women's health: the macronutrients that provide energy to the body, the micronutrients that function as biological procedure catalysts, and the specific nutrients that cater to certain demands specific to women. As a lady/woman, maintaining a healthy diet is simply one way you can make sure that your health comes first. This book discusses typical health issues that women experience as we go through the upcoming chapters, providing helpful advice and dietary tips for heart health, managing weight, and maintaining mental wellness. The trip includes the critical times during pregnancy and the postpartum phase of recovery, recognizing the dynamic dietary needs during these life-changing periods. Essentially, this book provides readers with the ability to make well-informed decisions for their well-being by offering a comprehensive investigation of the relationship between nutrition and women's health. These pages are designed to be an invaluable resource for any woman, whether she is a young person looking to build a foundation of health, a mother navigating the complexities of pregnancy, or a woman embracing the wisdom of age.
Download or read book The CSIRO Women s Health and Nutrition Guide written by Beverly Muhlhausler and published by Macmillan Publishers Aus.. This book was released on 2021-04-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Essentials of the US Health Care System written by Leiyu Shi and published by Jones & Bartlett Learning. This book was released on 2005 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear, cohesive format, this book provides a concise survey of the basic structures and operations of the U.S. health system from ists historical origins and resources, to its individual services, cost, and quality.
Download or read book Essentials of Managed Health Care written by and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Kongstvedt provides an authoritative and comprehensive overview of the key strategic, tactical, and operational aspects of managed health care and health insurance. With a primary focus on the commercial sector, the book also addresses managed health care in Medicare, Medicaid, and military medical care. An historical overview and a discussion of taxonomy and functional differences between different forms of managed health care provide the framework for the operational aspects of the industry as well.
Download or read book Essential Clinical Global Health Includes Wiley E Text written by Brett D. Nelson and published by John Wiley & Sons. This book was released on 2024-02-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Clinical Global Health is a brand-new, pioneering, and evidence-based textbook that provides a clinical overview of the increasingly prominent specialty of global health. Originally developed from a course at Harvard Medical School, and now with contributions from nearly 100 world-renowned global health experts from across the globe, this textbook presents vital information required of students, trainees, and clinicians during their international experiences and training. Essential Clinical Global Health introduces readers to the up-to-date knowledge, skills, and approaches needed for productive and rewarding global health experiences. It provides essential clinical information on the diagnosis, management, and prevention of the leading causes of morbidity and mortality in low- and middle-income countries. The textbook also includes practical guidance on topics such as health systems, population-based approaches, cultural awareness and sensitivity, travel preparedness and safety, and career development in global health. With key learning objectives in each chapter, practical clinical advice, setting-appropriate guidelines, personal field experiences from student and clinician contributors, Essential Clinical Global Health is the first global health textbook with a clinical focus for healthcare students, trainees, and providers. A companion website at www.wileyessential.com/globalhealth features self-assessment questions and videos.
Download or read book The Essentials of Clinical Health Psychology written by Paul Kennedy and published by John Wiley & Sons. This book was released on 2006-02-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This selection of carefully chosen chapters from the prestigious Handbook of Clinical Health Psychology focus on the more practical issues that are of particular relevance to the busy practitioner. It is a well-referenced but practical resource, which provides an authoritative, up-to-date guide to empirically validated psychological interventions in health care. Informative and practical: a guide to action An authoritative, critical and evidence based synthesis of knowledge that will guide best practice Easy-to-use format intended for practitioners who want to ensure their practice is state-of-the-art
Download or read book Mosby s Guide to Women s Health written by Tolu D. C. Oyelowo and published by Mosby Incorporated. This book was released on 2007-06-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Pageburst digital textbook; This essential clinical companion provides quick access to a wealth of information on effectively managing common women's health issues. It offers just the right level of coverage for health professionals, with concise, user-friendly protocols for diagnosing and treating a wide range of conditions. In addition to traditional medical information, this book also explores alternative natural treatment options such as physical therapy, nutrition, herbs, chiropractic, and naturopathic therapies. A consistent format throughout makes it easy to quickly find key information. Coverage of common conditions includes a description of the condition, causes, diagnostic procedures, signs/symptoms, traditional medical management, self-help treatments, dietary/nutritional management, adjunctive therapies, and chiropractic treatment options. Features a section on general hormonal health that explores the role of estrogen and estrogen derivatives in maintaining health and predisposing to disease. Addresses other factors impacting women's health such as culture, spirituality, and domestic violence. Convenient pocket size makes this handbook ideal for use in the clinical setting. Goes beyond reproductive issues to address the total health care needs of female patients. A multidisciplinary editorial board provides a well-rounded perspective of women's health issues with just the right amount of information for health professionals.
Download or read book Health Magazine written by Health Magazine Editors and published by Time Life Education. This book was released on 2000-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This annual compendium of the latest news, medical advances, and health strategies for staying well includes up-to-date information and advice on more than 150 medical topics of interest to women.
