Download or read book Compression Garments in Sports Athletic Performance and Recovery written by Florian Engel and published by Springer. This book was released on 2016-07-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.
Download or read book The Effectiveness of Compression Garments in Performance and Recovery written by Johannes Christiaan Hendrik De Wet and published by . This book was released on 2016 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The present study was designed to test if graduated compression applied to the legs, using manufacturer recommended sized full length lower body tights, would improve recovery from a high volume front squat protocol. Subjects were college aged males (N = 17; 18-30 years of age). Subjects reported for five testing sessions. The first session was to establish a 3 repetition maximum (3RM) in the front squat. The second session was to establish baseline values for perceived muscle soreness (DOMS) using the Visual Analogue Scale (VAS) and vertical jump (VJ) height using a Just Jump hand held computer and the corresponding jump mat. After baseline values were gathered, subjects completed the high volume front squat protocol. Ratings for DOMS and VJ height were taken 5 min post high volume front squat protocol. Subjects then reported for another three sessions on three consecutive days. Session 3-5 were used to gather DOMS ratings and VJ height data. No statistically significant difference (p > .05) was found for group by time interaction for VJ height and DOMS in the RF, VL and VMO. Statistically significant differences were found for time for each of the dependent variables. In college aged males, graduated compression garments do not improve recovery of VJ height and DOMS over a three day recovery period.
Download or read book Recovery for Performance in Sport written by Institut National du Sport, de l'Expertise et de la Performance INSEP and published by Human Kinetics. This book was released on 2013-03-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
Download or read book DOMS Recovery and Compression Garments written by Celeste Harris and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effects of a placebo compression garment on the recovery of delayed-onset muscle soreness compared to a compression garment. Five female, non-athlete collegiate students completed two trials, each containing six sessions. On day one, subjects’ pre-exercise measurements were taken, the DOMS-inducing exercise was completed, and post-exercise measurements were taken directly following exercise and for the following five days. The independent variables were the compression garment and the placebo compression garment. The dependent variables were the upper and lower arm circumference, measuring bicep swelling, flexion and extension range of motion, ratings of perceive soreness during elbow flexion, elbow extension, and bicep palpation, and average torque productions at 60°/ sec and 180°/sec to determine relative function, and garment effectiveness, determined by a two-question questionnaire. It was hypothesized that the compression garment would return the physiological variables of range of motion, bicep swelling, and muscle function to baseline quicker than the placebo garment. It was also hypothesized that the compression garment and placebo garment would reduce the psychological variables, which were measured by perceived muscle soreness and garment effectiveness, at the same rate. The compression garment did not return flexion or extension range of motion to baseline significantly quicker than the placebo garment. It also did not reduce swelling to baseline significantly faster than the placebo garment for either upper or lower arm circumference. The compression garment also did not return muscle function to baseline significantly quicker than the placebo garment. The compression and placebo garments did reduce soreness at the same rate. And the placebo garment was perceived to be more effect than the compression garment regarding the variables that contained a potential psychological component (garment effectiveness, soreness, range of motion, and torque production, while the compression garment was perceived to be more effective regarding the most physiological variable (arm circumference). This data suggests that a strong placebo effect was felt by the participating subjects.
Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book EFFECT OF A LOWER BODY COMPRESSION GARMENT ON RECOVERY BETWEEN REPEATED RUNNING TRIALS written by Daniel Pearce Sheehan and published by . This book was released on 2012 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT:
Download or read book Recent Trends in Traditional and Technical Textiles written by Vinay Midha and published by Springer Nature. This book was released on 2021-01-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprises the select proceedings of the International Conference on Emerging Trends in Traditional and Technical Textiles (ICETT 2019), and examines the latest developments and automation in the field of textile technology. The topics covered include geotextiles, filters, medical textiles, functional finishing of textiles, composites, sustainable textile materials, and pollution in the textile industry. The book also discusses various aspects of traditional textiles including traditional methods of designing textiles, traditional textiles as a new avatar for technical textiles, traditional and technical assets of Indian and Asian culture: phulkari, bagh, kalamkari and chope embroideries. This book can be useful for students, researchers, and professionals working in traditional textile design and technical textile applications.
Download or read book The Athlete s Guide to Recovery written by Rountree Sage and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Download or read book Materials and Technology for Sportswear and Performance Apparel written by Steven George Hayes and published by CRC Press. This book was released on 2018-10-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Materials and Technology for Sportswear and Performance Apparel takes a close look at the design and development of functional apparel designed for high-performance sportswear. Implementing materials, performance, technology, and design and marketing, the book examines this rapidly emerging textile market and outlines future directions and growing trends. The book begins by explaining how a comfort-driven focus has led the industry to embrace knitted fabric as a popular choice of constructional material. Using examples of leading brands, it outlines the basic terminology, structural details, and essential properties appropriate for performance apparel, especially for sportswear. This book describes the differences between woven and knitted structures, provides an understanding of fabric behavior and the characteristics of a functional garment, and outlines the importance of garment fit and consumer perception of garment comfort in its design and development. The authors present key research outcomes on the design and development of functional apparel designed for high-performance sportswear that explore smart materials, impact-resistant fabrics and pressure sensing. They consider the use of 3-D body scanning and its influence on pattern engineering for apparel product development; highlight the widely used fiber types for sportswear and the importance of fiber blends and their performance, and discuss the relevance of fabric structure and its interaction with the human body. The book also presents research on moisture management and temperature regulation and analyzes the performance and development of smart sportswear intended for monitoring health and performance for a range of end uses. A definitive guide detailing the future of functional clothing and sportswear, this book: Describes how to design and develop functional clothing for sportswear Reflects current research outcomes and industry requirements Clarifies with visual illustration, practical examples, and case studies an understanding of techniques and concepts Explores specifics of garment design such as fit, shape, function, fashion and design Focuses on a commitment to designing ethical and sustainable products
Download or read book Post Exercise Recovery Fundamental and Interventional Physiology written by Sergej M. Ostojic and published by Frontiers Media SA. This book was released on 2016-05-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.
Download or read book Efficacy of Compression Garments on Recovery From a Simulated Rugby Protocol written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Compression Recovery Pants on Cycling Performance written by George Henry James Thorp and published by . This book was released on 2015 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effects of pneumatic compression devices on cycling performance. Twelve (n=12) well-trained multisport athletes completed a randomized crossover study. Subjects were required to undertake a prescribed training session followed by a randomized selection of either twenty minutes recovery with the use of a pneumatic compression (COMP) device as a recovery aid or passive recovery using a sham (SHAM) condition. The following day, a 30 minute maximal exercise test was undertaken and heart rate (HR) and average power output (PO) was recorded. The same protocol was repeated one week later using a crossover design. Results showed no significant difference between average PO either with or without the use of pneumatic compression during recovery (COMP, 262 ± 52 W; SHAM, 263 ±52 W; p>0.05). No difference in peak HR was observed when comparing the use of compression pants (177 ± 10 bpm) to the SHAM condition (178 ± 9bpm). The results of the present investigation indicate that the use of a pneumatic compression device does not have a significant effect on power output or heart rate when used as a recovery aid from prior bouts of heavy intensity exercise.
Download or read book The Effects of Compression Garments on the Recovery of Long Distance Runners After Prolonged Exercise written by Karen Bindemann and published by . This book was released on 2007 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Muscle Recovery After Exercise Training and Competition Physiological Indicators and Non invasive Monitoring Techniques written by Alessandro Moura Zagatto and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Download or read book Science and Football VI written by Thomas Reilly and published by Routledge. This book was released on 2008-08-19 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers presented to the sixth world congress of science and football, Antayla, Turkey, 15-20th January, 2007.
Download or read book Effects of Compression Garments on Recovery from Intermittent Exercise written by Cathryn Pruscino and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recovering from Repeat Sprint Activity and Elite Australian Football Training and Competition written by Emma Louise Gallaher and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite athletes constantly search for the edge over their opponent (Applegate and Grivetti 1997). Indeed, athlete training and competition schedules have resulted in a need to fully recover rapidly from such sessions (Dawson, Gow et al. 2005; Cormack, Newton et al. 2008a; Cormack, Newton et al. 2008b; Elias, Varley et al. 2012; Elias, Wyckelsma et al. 2012; Mooney, Cormack et al. 2012). To overcome the stressors from training and competition, sports compression garments which offer low levels of compression, are commonly used to enhance recovery due to their ease of use, accessibility and affordability. Although a substantial body of research exists investigating compression garment use after a variety of exercise stimuli (Kraemer, Bush et al. 1998a; Kraemer, Bush et al. 1998b; Kraemer, Volek et al. 2000; Kraemer, Bush et al. 2001a; Kraemer, Bush et al. 2001b; Chatard, Atlaoui et al. 2004; Kraemer, French et al. 2004; Duffield and Portus 2007; Duffield, Edge et al. 2008; French, Thompson et al. 2008; Montgomery, Pyne et al. 2008a; Montgomery, Pyne et al. 2008b; Davies, Thompson et al. 2009; Duffield, Cannon et al. 2010; Jakeman, Byrne et al. 2010b; Jakeman, Byrne et al. 2010a; Kraemer, Flanagan et al. 2010; De Glanville and Hamlin 2012), their influence on perceptual, biochemical and performance recovery after actual team sport training and competition, where physical contact is a key component, is lacking. Further, the positive physiological actions of compression garments have mostly been established using a medical style garment, which typically exert a greater volume of compression, in clinical settings. Recent research has sought to determine performance, perceptual and physiological differences when wearing compression garments during exercise that offer varying levels of compression, where the level of compression (low, medium, or high) made no difference to performance or physiological measures (Ali, Creasy et al. 2011; Dascombe, Hoare et al. 2011). It remains unknown if differences in recovery, where the garment is worn exclusively post exercise, would occur between a sports (low level of compression) and medical (high level of compression) style garment in team sport scenarios. Thus this thesis investigated the influence of wearing compression garments on perceptual, biochemical and performance variables following repeat sprint exercise on consecutive days in recreationally trained individuals (Chapter 4); following elite Australian football (AF)training (Chapter 5) and competition (Chapter 6). It also included a comparison between a sports (Spo) and medical (Med) style compression garment. A magnitude based effects approach, using effect sizes and the smallest worthwhile change was used to analyse treatment effects.
