Download or read book The Effect of Systematic Weight Training on Leg Power of Varsity High School Basketball Players written by David Dean Berger and published by . This book was released on 1961 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In season Weight Training and Its Effects on High School Basketball Players written by Steven Boyd Mather and published by . This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Weight Training on Explosive Power and Leg Strength During a Basketball Season written by LaVerne L. Schlekeway and published by . This book was released on 1965 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Guide to Weight Training for Basketball written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Download or read book The Effect of Systematic Weight Training on the Performance of Beginning Basketball Players written by Richard Allen Munroe and published by . This book was released on 1956 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of an In season Resistance Training Program on Lower Extremity Power written by Kevin L. King and published by . This book was released on 2014 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to evaluate changes in muscle power performance in a horizontal (forward movement), vertical, and lateral directions in collegiate basketball players due to the presence of an in-season resistance training program (ISRTP). Four basketball teams were recruited for this study. Two women's basketball teams and two men's basketball teams participated with one team in each gender participating in an ISRTP and one team not participating in an ISRTP. Fifty-three collegiate basketball players (Females= 29, Males= 24) were successfully recruited for this project. Subjects were assessed for lower extremity muscle power and muscle strength at pre-season, mid-season and post-season in order to evaluate any changes that occur over the course of a collegiate varsity basketball season. Margaria-Kalaman, single leg horizontal leap, single leg vertical leap, single leg lateral leap, 5-10-5 shuttle run, estimated RM leg press performance data were collected. Statistical analysis was performed with a multivariate analysis of variance with repeated measures. Results show that an in-season resistance training program significantly impacted the changes over the course of the season (p
Download or read book Bigger Faster Stronger written by Greg Shepard and published by Human Kinetics. This book was released on 2017-07-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.
Download or read book The Effect of Weight Training on the Throwing Power of High School Baseball Players written by Donald Lamont Minor and published by . This book was released on 1956 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Prescibed Weight Training on a Selected Group of Varsity Basketball Players written by Bernard Eugene Duffy and published by . This book was released on 1956 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Systematic Weight Training on Leg Strength and Speed written by Donald T. Jackson and published by . This book was released on 1956 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Weight Training and Isometric Contraction on the Vertical Jump and Leg Strength of Basketball Players written by Melford L. Aus and published by . This book was released on 1964 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of a Basketball Season on Leg Strength and Explosive Power as Shown on a Select Group of Players at South Dakota State College written by Donald D. Jacobson and published by . This book was released on 1962 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of a Weighted Training Shoe on the Jumping Performance Agility Running Speed and Endurance of College Basketbal Players written by D. Wayne Lukas and published by . This book was released on 1960 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Weight Training Exercises Upon the Throwing Power and Strength of College Baseball Players written by David J. Rowlands and published by . This book was released on 1962 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Systematic Weight Training on Power Strength and Endurance written by Edward Killbourne Capen and published by . This book was released on 1949 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Master s Theses in Education written by T. A. Lamke and published by . This book was released on 1962 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Systematic Weight Training on Athletic Power written by Edward C. Chui and published by . This book was released on 1948 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
