Download or read book The Depression Makeover written by James Neil Herndon and published by Dr James N Herndon. This book was released on 2002-07-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Deperssion Makeover is a radical new way of conceptualizing depression. Dr. James N. Herndon discusses what the feeling of depression really means, explores the failure of anti-depression drugs, and provides new methods of fighting and winning the depression battle.
Download or read book Extreme Intuitive Makeover written by Anne Deidre and published by MavenMark Books. This book was released on 2012-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Deidre has transformed the lives of thousands of clients with her intuitive makeovers on her radio shows, seminars and workshops, personal and group coaching and television show The Intuitive Millionaire Coach Show. Anne believes anything is possible. Her 55 Keys will show you how to make over any area in your life by helping you connect with your intuition.Practical exercises accompany each key to empower readers in making the changes in their lives to feel healthy, wealthy, and happy. Anne's journey to overcome depression and anxiety and connect with her true purpose shows the inherent potential and possibilities in life for everyone using these tools
Download or read book The Hormone Makeover written by Donna White and published by Xulon Press. This book was released on 2010-08-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman's body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue... These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: - If their symptoms are related to hormone imbalance - Differences between synthetic, bioidentical hormones and herbal therapies - What each hormone does in the body - Symptoms of each hormone deficiency - How to find and work with a physician - How to use bioidentical hormones and supplements to address hormone imbalance - Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre' Sloan, RPh, MBA "...the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.
Download or read book Mental Makeover written by Sarah Sniderman and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the eyes of a conscientious introvert with depression, anxiety, and binge eating disorder, share a former businesswoman's journey through struggles with real-world advice from psychologists and psychiatrists. This Part Two in the Wellness Transformed trilogy supports progress with purpose, relaxation, friendship, and passion. This novel offers the opportunity to join along in discovering core qualities and values, defining a plan of action, delving into meditation and yoga, and delivering authentic self-fulfillment.
Download or read book Mental Health Makeover written by Laura E Gray Ph D and published by Independently Published. This book was released on 2019-04-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.
Download or read book I Want to Change My Life written by Steven M. Melemis and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
Download or read book Mental Health Makeover written by Boughton Richard Aubrey and published by Boughton Richard Aubrey. This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, "Mental Health Makeover: Strategies For Positive Living," delves into the importance of mental health and provides readers with actionable strategies to enhance their well-being. With a focus on promoting positivity and resilience, this book offers a comprehensive guide for individuals seeking to improve their mental health and overall quality of life. The main topic of this book is centered around mental health and the various ways in which individuals can cultivate a positive mindset and lead a more fulfilling life. From exploring the importance of self-care to practical tips for managing stress and anxiety, this book covers a wide range of topics related to mental health and personal growth. Targeted readers for this book include individuals who may be struggling with their mental health or looking to boost their overall well-being. Whether you are dealing with depression, anxiety, or simply looking to improve your mindset, this book offers valuable insights and strategies that can benefit readers from all walks of life. The aim of this book is to empower readers to take control of their mental health and make positive changes in their daily lives. By offering practical advice and tools for self-improvement, this book aims to inspire readers to prioritize their mental well-being and adopt a more positive outlook on life. The value of this book to the reader lies in its ability to provide practical strategies and tips for enhancing mental health and overall well-being. From mindfulness exercises to techniques for building resilience, this book offers a holistic approach to mental health that can benefit readers in all areas of their lives.
Download or read book The 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed and What You Can Do to Change It written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2011-02-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Download or read book The Great American Makeover written by D. Heller and published by Springer. This book was released on 2006-11-27 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great American Makeover is a collection of essays that explore the American makeover mythos that has been recently repackaged in the form of popular makeover television programs such as Extreme Makeover, The Swan, Supernanny, and Queer Eye for the Straight Guy.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!
Download or read book Emotional Intelligence written by James W. Williams and published by . This book was released on 2019-07-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.
Download or read book The Depression Workbook for Teens Tools to Improve Your Mood Build Self Esteem and Stay Motivated written by Katie Hurley and published by Althea Press. This book was released on 2019-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life. Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way. The Depression Workbook for Teens includes: Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind. Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem. Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more. The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.
Download or read book The Faces of Depression in Literature written by Josefa Ros Velasco and published by Peter Lang Incorporated, International Academic Publishers. This book was released on 2020-06-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Faces of Depression in Literature brings together some of the best-known specialists and scholars on the topic of depression in literature worldwide to offer a multidisciplinary approach concerning the philosophical, theological, and literary narratives of depression over time and their approximations to the current, clinical understanding of Major Depressive Disorder. The authors clarify the background of depression by paying attention to its representation through these narratives and revalue them as a means of acquiring knowledge in an interdisciplinary way. This pioneering initiative fills the knowledge gap that still exists concerning the nature of depression from a multidisciplinary perspective that takes into account some cross-cutting narratives. The authors give voice to the forgotten manifestations of depression found in literature, philosophy, theology, and even early medical works. The Faces of Depression in Literature is for graduates and researchers on depression from a cultural and social point of view, including philosophers, historians, cultural theorists, literature and art experts and enthusiasts, as well as artists and writers themselves, specialists in mental health and cognitive psychology, and anyone interested in a better understanding of the human condition.
Download or read book Restorative Cities written by Jenny Roe and published by Bloomsbury Publishing. This book was released on 2021-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcrowding, noise and air pollution, long commutes and lack of daylight can take a huge toll on the mental well-being of city-dwellers. With mental healthcare services under increasing pressure, could a better approach to urban design and planning provide a solution? The restrictions faced by city residents around the world during the COVID-19 pandemic has brought home just how much urban design can affect our mental health – and created an imperative to seize this opportunity. Restorative Cities explores a new way of designing cities, one which places mental health and wellness at the forefront. Establishing a blueprint for urban design for mental health, it examines a range of strategies – from sensory architecture to place-making for creativity and community – and brings a genuinely evidence-based approach that will appeal to designers and planners, health practitioners and researchers alike - and provide compelling insights for anyone who cares about how our surroundings affect us. Written by a psychiatrist and public health specialist, and an environmental psychologist with extensive experience of architectural practice, this much-needed work will prompt debate and inspire built environment students and professionals to think more about the positive potential of their designs for mental well-being.
Download or read book A Kids Book about Depression written by Kileah McIlvain and published by . This book was released on 2019-08-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Depression the Comedy written by Jessica Holmes and published by Page Two. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comedian Jessica Holmes shares her life with depression.
