Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Download or read book The Daily Health and Fitness Journal written by Pretty Simple Press and published by . This book was released on 2021-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Download or read book Fitness Journal written by Imt Publishing Llc and published by CreateSpace. This book was released on 2014-08-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness Journal which contains a Daily Workout & Diet Log is the Best way to stay on track with your fitness goals. Keeping a log allows you to write down everything you eat so you can track your macro and micro nutrients. You will also want to keep track of your workouts so you know what is working and what might not be working. So, we created the Ultimate Fitness Journal. The Fitness Journal Daily Workout & Diet Log includes the following: Date Weight How I Feel Goals Nutrition Meals Section where you can enter your a description, Calories, Fats, Protein and Carbs for your Breakfast, Lunch, Snack and Dinners and a total column for that days total nutrients. Fitness Workout Section Includes: Workout Reps Weight Notes How I Feel Today My Goal For Tomorrow This workout log book is compact and can easily be brought with you to track your daily information. A Daily Workout Log and Diet Fitness Journal is all you'll need to keep you on track to finally reach your health and fitness goals. Rather you're trying to lose weight or gain muscle the easy workout journal is by your side to help you reach your goals one day at a time. The Workout Dairy and Diet Fitness Journal make great gifts for anyone you love or care about. This may be the one gift that helps them finally get into shape. So, click the buy now button and get yours today. Purchase $35.00 or more to qualify for free shipping.
Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Download or read book Fitness Journal Large Print 8 5 X11 Daily Workout Log 100 Days for Tracking Workout and Food Journal with 108 Pages written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book My Wellness Diary a Daily Health and Fitness Journal written by Christopher Stokes and published by . This book was released on 2020-02-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE CREATOR OF 'MY MINDFULNESS DIARY' AS SEEN ON UK SOAP OPERA: 'HOLLYOAKS'. ... "You have the power to change." 'My Wellness Diary' has been created to act as a companion during a six-week journey, towards a better lifestyle. Perhaps you are aiming to improve your diet, or exercise more often; whatever the reason is... the diary is here to help. With two specially designed pages allocated to each day, it gives you space to write your daily food intake, including: Breakfast, Lunch, Dinner and Snacks. Alongside this, you have places to monitor such things as: Water consumption, Sleep tracking and Calorie count. This diary wasn't made for just 'filling in the blanks'... it was carefully designed to offer you: Top tips Health advice Exercise inspiration Diet suggestions Daily activity planners Workout routines Warm Ups & Cool Downs Challenges Daily targets Body measurements S.M.A.R.T goals Mood tracking and more... Wellness means being in a state of good health, both physically and mentally. This book will be with you, every step of the way, to ensure you reach your goals. ... "Six weeks is all it takes, to make a change."
Download or read book Diet Fitness Journal written by Claudine Gandolfi and published by . This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Download or read book I m Fucking Awesome My Daily Health and Fitness Journal written by Pura Vida Journals and published by . This book was released on 2019-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researches show that writing your intentions and tracking your goals have a significant impact on your actual achievements. With this super cute and funny designed journal, it's easy to get fit and organize, Improve your health & dieting goals, plan and track to achieve a healthy lifestyle, great body, and happy life. With daily practice, you will discover how to become a goal getter, instead of just a goal setter. Record your workouts, plan out your meals and learn to examine and track your progress each week. EVERY DAY IS A NEW DAY. START TODAY. BE AWESOME! (don't forget to reward yourself ) :) What you will find in this journal? FITNESS GOAL & TRACKER MEAL PLAN MOTIVATION BOOSTER EXERCISE LOG SLEEP LOG WATER INTAKE CALORIE INTAKE HABIT TRACKER Ideal size 6"x9" soft matt cover So Grab a copy for yourself (and for a friend!) and get started today! Together is always better!
Download or read book Fitness Journal Green written by Imt Publishing Llc and published by CreateSpace. This book was released on 2014-08-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness Journal which contains a Daily Workout & Diet Log is the Best way to stay on track with your fitness goals. Keeping a log allows you to write down everything you eat so you can track your macro and micro nutrients. You will also want to keep track of your workouts so you know what is working and what might not be working. So, we created the Ultimate Fitness Journal. The Fitness Journal Daily Workout & Diet Log includes the following: Date Weight How I Feel Goals Nutrition Meals Section where you can enter your a description, Calories, Fats, Protein and Carbs for your Breakfast, Lunch, Snack and Dinners and a total column for that days total nutrients. Fitness Workout Section Includes: Workout Reps Weight Notes How I Feel Today My Goal For Tomorrow This workout log book is compact and can easily be brought with you to track your daily information. A Daily Workout Log and Diet Fitness Journal is all you'll need to keep you on track to finally reach your health and fitness goals. Rather you're trying to lose weight or gain muscle the easy workout journal is by your side to help you reach your goals one day at a time. The Workout Dairy and Diet Fitness Journal make great gifts for anyone you love or care about. This may be the one gift that helps them finally get into shape. So, click the buy now button and get yours today. Purchase $35.00 or more to qualify for free shipping.
Download or read book Gym Journal Fitness Journal written by Ms.Workout and published by . This book was released on 2017-08-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Gym Journal and Workout Log which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 6"x9" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!
Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Download or read book Workout Log written by Ms.workout and published by . This book was released on 2017-08-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Workout Log and Fitness Journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 6"x9" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!
