Download or read book The Complete Keto and Low Carbohydrates Diets Counter written by Hatem Maher and published by . This book was released on 2019-10-13 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto, Atkins, or low-carb diets? Dr. Maher takes the guesswork out of knowing which carbohydrates to count, which food to eat, to take the full benefits of your keto or low-carb diets with this comprehensive and accessible guide. "The Complete Keto & Low-Carbohydrates diets counter" includes a complete directory of Total carb, Net carb, calorie amounts, and more nutritional values for 7500 foods commonly eaten--From fast-foods, cereal breakfasts, dairy products, meat, fruits, vegetables, nuts, herbs, sausages, to backed product and restaurant foods. This reliable guide is an essential tool for all low-carb dieters to keep their daily net carbohydrates intakes within the strict limits recommended while eating the right amount of the good carbohydrates.

Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

Download or read book Ketogenic Diet and Carb Counter written by Allison Goldstein and published by Quickstudy Reference Guides. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone. 6 page laminated guide includes: What is the Ketogenic Diet? History of the Ketogenic Diet Reasons to Eat the Ketogenic Diet Types of Ketogenic Diets Other Low-Carb Diets & How They Differ Benefits of a Ketogenic Diet What to Eat on a Ketogenic Diet Calculate Your Personal Macros Needs Types of Fat Foods to Eat Foods to Avoid Carb Counter for Keto-Friendly Foods Tips for Dining Out Ketosis How to Reach Ketosis Monitoring Ketosis Common Mistakes on the Ketogenic Diet Side Effects Initial/Temporary Side Effects (Keto Flu) Potential Long-Term Consequences Supplements Magnesium MCT Oil Omega-3 Fatty Acids Digestive Enzymes

Download or read book Keto Counter written by Ann Scritsmier and published by . This book was released on 2019-03-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple keto carb counter book without all the fluff? Something easy to carry around with you? Do you want to see the total carb counts as well as net carbs and fiber? Do you want a book that is indexed so you can find what you're looking for on Kindle? Are you more interested in the nutrition facts of common and homegrown foods versus items at fast food restaurants? Keto Counter is a concise guidebook of common foods and their nutrition facts. Net carbs are highlighted and placed in the forefront to assist those following a Ketogenic diet based on healthy fats, moderate protein, and low carbohydrates. Total carbs, net carbs, fiber, sugar, fat, protein, sodium and calories are all accounted for. Beneficial to those following the Atkins diet, South Beach diet or any other low carb diet plan. Included are a smidgen of Keto friendly recipes to try. Order yours today!

Download or read book Dana Carpender s Keto Fat Gram Counter written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-09-10 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Download or read book Quick Guide to Ketogenic Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2017-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Low Carb Difference LEARN How A Low Carb Lifestyle Can Benefit You Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat! LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans. Several studies have shown low carb eating to result in more weight lost than with low fat diets. One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. A 2008 study published in the American Journal of Clinical Nutrition reported... Quick Guide to Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet. THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF! Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again! This eBook Will Answer All Your Pertinent Questions… HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE? Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source. This triggers ketosis, and your fat burning switch is flipped on. The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do. Just eat the right carbs in the right amounts and your body will begin to burn your stored fat... It's as simple as that THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weight Step lighter, increase energy and get the body of your dreams! Eliminate out of control cravings Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hunger When you eat low carb it naturally suppresses the appetite! and.. Promote healthy cholesterol levels Stabilize blood sugar and insulin levels Promote healthy blood pressure Improve mental functioning Promote heart health Look great and feel great about yourself as a result of weight loss

Download or read book The Low Carb Cookbook Weight Loss Plan written by Pamela Ellgen and published by Sourcebooks, Inc.. This book was released on 2017-07-25 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower carbs and weight with this delicious plan. In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat. This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info. The Low Carb Cookbook & Weight Loss Plan includes: Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss. A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets. Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies. Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.

Download or read book The Complete Ketogenic Carbohydrate Counter written by Hatem Maher and published by . This book was released on 2019-10-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto diet? Dr. Maher takes the guesswork out of knowing which carbohydrates to eat while keeping your daily carbohydrates intakes within the strict limits of the ketogenic diet with this complete and easy guide. "The Complete Ketogenic Carbohydrate Counter" is an essential tool for all low-carb dieters to take the full benefits of their ketogenic diet, avoid hormones imbalance, and prevent a weight-loss plateau. "The Complete Ketogenic Carbohydrate Counter" includes a complete directory of Total carb, Keto or Net carb, calorie amounts, sodium for 5500 foods commonly eaten--from dairy products, meat, fruits, vegetables, herbs, sausages, and to backed product and restaurant foods.

Download or read book Dana Carpender s NEW Carb and Calorie Counter Expanded Revised and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Download or read book Dr Rahier s NEW Complete Carb Counter Net Carb Counter For Atkins Diet Keto Diet and Paleo Diet written by Rahier and published by Independently Published. This book was released on 2019-08-24 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you follow a low-carb diet like the Atkins Diet, the keto diet, the paleo diet, or another modern diet, you will struggle to keep your carb counts within the strict limits recommended by your diet without having a reliable Net Carb counter. This book is about giving these crucial information: the total carb counts and the Net Carb Count of more than 7000 foods. Limiting carbohydrate intake for weight control, diabetes control-as well as maintaining overall good health is a critical concept that is supported by numerous specialized researches. More and more people gained awareness and insights on the importance to limit their carbohydrates intake to achieve a healthy weight, prevent or control diabetes. There is a general growing awareness that foods are not equal and that we must choose good carbohydrates, healthy fats, and good protein.

Download or read book The Keto All Day Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2018-12-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Download or read book The Complete Keto Food Counter written by Y. Naitlho and published by . This book was released on 2019-11-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most keto or low-carb dieters will struggle to keep their macronutrients and nutrients counts within the strict limits recommended by their diets without having a reliable and complete food counter. This is where The Complete Keto Food Counter will help a lot. This book will give you a Keto quick start guide optimized for beginners, as well as an extensive and authoritative collection of accurate data essential to reach your weight management or health goals. You will be able to eat according to the most recent recommendations, and keep your daily carbohydrates, fat and protein intakes within the strict limits recommended by your keto diet. Therefore, this simple-to-understand, well-organized, easy-to-use, comprehensive guidebook provides all the information you need, whether your goal is to lose weight, prevent weight gain, manage chronic disease, or simply want to eat healthy keto foods. By providing extensive nutritional information for more than 6500 foods as well as optimized keto quick start guide, this book has everything you need to reach your goals. The Complete Keto Food Counter provides the following for more than 6500 foods commonly eaten: * Calorie counts * Carbohydrate grams * Net Carbohydrates grams * Protein grams * Fiber grams * Fat grams * Cholesterol milligrams * Sodium milligrams

Download or read book The Complete Keto Diet for Beginners written by Karen Grace and published by . This book was released on 2020-01-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been looking for a way to lose weight while improving your overall energy level, then there are already a number of reasons to consider the keto diet before you even take into account the variety of additional health benefits. If you have been looking for a way to make the transition as seamless as possible, then The Complete Keto Diet for Beginners: Healthy Guide to Weight Loss, Low Carb Meals - Join the 30-Day Challenge is the book you have been waiting for. While there are numerous different low carbohydrate diets on the market today, they all can trace their efficacy back to the human body's natural ability to burn fat for energy. Known as ketosis, this is a process that few people are familiar with due to modern societies propensity for carbohydrate-based foods. This is because carbohydrates require less energy to break down than fats so the body will always burn them first, meeting all your needs before it ever has to resort to burning fat. Back in the days of humanity's ancestors, carbohydrates were not nearly as prevalent as they are today which meant that early humans had to find another way to generate all the energy they needed to get through the day. Because of this need, the liver developed the ability to create a type of fuel called ketones which could be used to provide energy for required functions instead. While few people ever take advantage of this ability these days, the liver is still ready to provide this function, assuming the proper environment is provided for it to do so. Inside you will find everything you need to know in order to get started on off the right foot. First you will learn about the ins and outs of the keto diet as well as what to expect when you are getting started. Once you know what to expect, you will learn about the benefits of sticking with it in the long-term. From there, you will find a wide variety of recipes chosen to help making the switch to the keto diet as painless as possible. You will find a curated breakfast, lunch, dinner, snack and dessert recipes to ensure you are ready to get started no matter the occasion. So, what are you waiting for, take control of your waistline like never before and buy this book today!

Download or read book Low Carb Diet For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2022-01-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

Download or read book The KetoDiet Cookbook written by Martina Slajerova and published by Quarto Publishing Group USA. This book was released on 2015-12-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of: ·Grain ·Sugar ·Potatoes ·Legumes ·Additives/Artificial sweeteners ·Unhealthy oils/fatsDairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Download or read book Quick Keto Meals in 30 Minutes or Less written by Martina Slajerova and published by Quarto Publishing Group USA. This book was released on 2017-06-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone.Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: ·Eggs Florentine in Portobello Mushrooms ·Cinnamon Roll Souffle Pancake ·Smoked Salmon Chard Wraps ·Buffalo Chicken Salad in a Jar ·Chimichurri Steak Salad ·Moroccan Couscous with Halloumi ·Strawberry and Rhubarb Fool ·Triple-Layer Frozen Cheesecake BitesWith Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.