Download or read book The Clean Plate Club Does Breakfast written by Daniel Easterling and published by Createspace Independent Publishing Platform. This book was released on 2019-06-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clean Plate Club Does Breakfast is the first in a series of children's books by the author. It is designed to help families make eating meals with their children both fun and healthy. It rhymes from start to finish and has a participation section, as well as a song included at the end of the book.
Download or read book Just Take a Bite written by Lori Ernsperger and published by Future Horizons. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just Take a Bite" takes parents and professionals step by step through he myths about eating to the complexity of eating itself, which leads to an understanding of physical, neurological and/or psychological reason why children may not be eating as they should.
Download or read book The Cleaner Plate Club written by Beth Bader and published by Storey Publishing. This book was released on 2011-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.
Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Download or read book The New You and Improved Diet written by Keri Glassman and published by Rodale. This book was released on 2012-12-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Builds on the author's philosophies about the benefits of a balanced and nutritionally dense diet to counsel readers on weight loss and promoting good health through nutrition, providing coverage of such interrelated topics as sleep, sex and antioxidants. 50,000 first printing.
Download or read book No Time for Diets written by L. Raynes MS.RDN.CDE. and published by AuthorHouse. This book was released on 2014-08-29 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is the greatest single preventable cause of death in the United States...yet 69% of Americans overweight, and 35% of Americans are obese. Three hundred and sixteen million people in the United States, watch television, movies, and ads proclaim that thin is in. But nutrition education isn't one of the three R's. So, health conscious, overweight Americans listen to any and all advice, no matter whether incomplete or totally erroneous, on how to make molehills out of their mountains. In fact, over 30,000 methods of weight control contribute to the multi-billion dollar diet industry. Sadly, however, over half of these methods are backed by nutrition fraud, misinformation, and fad diets. This book on weight control provides a safe solution to the dilemma and it works! It's time for you to do something for the health of it! Here, at last is an answer, flexible enough to work into any lifestyle, no matter how hectic. It will enable you to live a healthier life, and become the weight you want to be forever. "No Time for Diets" is not only a workable solution, but one that is nutritionally balanced and an economical alternative, adaptable to even the most sophisticated palate. To tell the world that there is no miracle solution or short cut is to destroy the American dream. To offer a workable solution that can be tailored to any individuals' automated "no time" lifestyle can spell creative success. Simple nutrition principles, accurately applied spell the difference between obesity, and healthy, effective lifestyle weight management.
Download or read book Preventing Childhood Eating Problems written by Jane R. Hirschmann and published by Gurze Books. This book was released on 2013-10-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommends an approach to feeding children that treats all foods equally and identifies misconceptions about foods
Download or read book The Wall Street Diet written by Heather Bauer and published by Hachette Books. This book was released on 2008-04-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list? The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation. It's your own personal business plan for diet success.
Download or read book Type A Topics written by and published by . This book was released on 1969 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Daniel Fast for Weight Loss written by Susan Gregory and published by Tyndale House Publishers, Inc.. This book was released on 2015 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 90 satisfying recipes!"--Cover.
Download or read book Prevent Halt Reverse Heart Disease written by Barry Franklin Ph.D. and published by Workman Publishing Company. This book was released on 2011-01-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.
Download or read book Take a Load Off Your Heart written by Barry Franklin, PH.D. PH.D. and published by Workman Publishing. This book was released on 2003-02-15 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.
Download or read book The Girlfriends Guide to Getting Your Groove Back written by Vicki Iovine and published by Penguin. This book was released on 2001-04-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bust out of that mommy rut and get into the groove! When a mother finally emerges from the mommy mole tunnel of pregnancy, breastfeeding, potty-training and preschool, she comes to the inevitable realization: The road to maternity is a one-way street. No U-turns allowed. You’ve survived the battles of baby- and toddler-hood, playdates and temper tantrums to time-outs. And just when it seems your former life is within reach—taking up neglected jobs and hobbies, committing to a fitness program, rediscovering the boyfriend living in the body of your husband—you crash headfirst into the wall of reality. The kids may be able to fasten their own seatbelts and pour their own cereal, but the homework, tucking in, car pools, and birthday parties have just begun. Let Vicki Iovine, author of The Girlfriends’ Guides, show you how to navigate the twists and turns of family life—and find time for your kids, your spouse, your home, your work, and yourself. You’re not alone in this “mommy adolescence.” In The Girlfriends’ Guide to Getting Your Groove Back, Iovine provides her trademark sage, witty advice on: - How to focus at work when things at home are in chaos—and vice versa - Making time for yourself—and not the PTA - Getting over the romantic myth of “date nights” and weekends away from the kids - Homework help—your transformation into a human flashcard - The dinnertime crush and how to relieve frozen pizza fatigue Iovine puts the perils of perpetual parenthood into perspective. You’ll feel like you do after a long chat with a good friend—relaxed, refreshed, and ready to reclaim your life …
Download or read book Intuitive Eating 4th Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Essentials. This book was released on 2020-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Download or read book Helping Your Child Lose Weight the Healthy Way written by Judith Levine and published by Citadel Press. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your son or daughter is among the growing number of overweight children in this country, it's time to take action -- before the problem gets any worse. You've probably already discovered that trying to get your child to diet or exercise just doesn't work.
Download or read book Basics with a Twist written by Kim A. Sanwald and published by AuthorHouse. This book was released on 2011-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basics with a Twist is the story of one woman's journey from a conventional urban life to a life she never envisioned; filled with dedication, purpose, passion and of course.....food. While getting down and dirty, she finds her life's calling. Filled with over 80 recipes plus stories from their small truck farm, Basics with a Twist shows the reader what it takes to get food to the table.
Download or read book Hey Papa written by Tim Glennon and published by iUniverse. This book was released on 2018-08-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a six-year-old asked her grandfather, “Hey, Papa, what was your favorite fast food when you were growing up?” a barrage of stories about Tim Glennon’s early and professional life emerged. His own childhood curiosity about an electrical outlet developed into a lifetime of electronics engineering work. Glennon presents in this book tales and anecdotes both amusing and factual. With digressions into technical aspects of his electronics engineering products that related to historical events, this selective memoir extends far beyond stories of interest to his five grandchildren. Rather, it records significant activities and characters, describing briefly Glennon’s journey through education, work, family, friends, and achievements. Recounting many events familiar to the generation that lived through the 1930s and 1940s, Glennon records here his memories without intending to change or distort the facts. His memoir includes his marriage and raising of two talented and accomplished sons, developing retirement hobbies from long-standing interests, and now enjoying five grandchildren as they share with him their knowledge of twenty-first-century technology.
