Download or read book The Chickpea Revolution Cookbook written by Heather Lawless and published by Simon and Schuster. This book was released on 2018-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried about being held responsible for the destruction of the planet? What if you learned that one small thing—eating more plants and plant-based foods, including chickpeas—could help you save the world? That the easiest strategy to combat climate change is simply eating more legumes? The Chickpea Revolution Cookbook can help ease that burdensome guilt by arming you with more than 80 recipes that incorporate more plant-based and sustainable foods into your diet, including chickpeas. Studies continue to demonstrate that animal agriculture contributes more to climate change than the emissions from all forms of transportation combined! Chickpeas are poised to become the bean of the future due to their resilience to changing climate conditions, nutritional value, and incredible versatility. This book will score you a high-five from Mother Nature, will have you eating hearty, and nutritious meals, and will have your friends scrambling for a dinner invite. With this book, you have the opportunity to feel great, save money, and address the most pressing challenge humanity has ever faced. So, let’s get cooking! Recipes include socca bread, chickpea polenta bites, kung pao chickpea, chickpea sweet potato sliders, aquafaba lemon meringue pie, chocolate chickpea brownies, and more!
Download or read book The Chickpea Cookbook written by Heather Thomas and published by Random House. This book was released on 2017-07-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's official: chickpeas are 'the new kale'! So, if you’re hungry for some hummus, fancy a little falafel, or are keen to craft the perfect chickpea curry, this recipe book is filled to the brim with delicious and inventive ways to incorporate the humble chickpea into your everyday cooking. Chickpeas are packed with protein, full of fibre and, with a low GI, they are great for slow-release energy to combat that post-lunch slump. Not to mention how they perfectly compliment an array of other healthy superfoods including quinoa, avocado and sweet potato. Also, it's a delicious gluten-free alternative for mouth-watering bakes. With so many benefits, make sure this wonderful food finds its way into your cooking, with this delightful Chickpea Cookbook. Spicy or mild, baked or grilled, veggie, vegan or meaty, there’s something for everyone in this book. From Tomato and Feta Falafel Burgers and Smashed Chickpea Quesadillas; to Chilli Chickpea Fritters, Caribbean Sweet Potato Chickpea Curry and even a mouth-watering Chocolate and Chickpea Squidgy Fudge Cake.
Download or read book CHICKPEA COOKBOOK written by Cynthia Mitchell and published by . This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of chickpeas-a versatile superfood that has been enjoyed for centuries across cultures and cuisines. In this cookbook, we embark on a culinary adventure that celebrates the incredible potential of chickpeas, offering you a treasure trove of recipes that will revolutionize the way you cook and eat. Chickpeas, also known as garbanzo beans, are not only rich in nutrients but also incredibly adaptable. From hearty stews to vibrant salads, and from crispy snacks to indulgent desserts, chickpeas can elevate any dish with their unique flavor, texture, and nutritional benefits. Whether you're a dedicated vegan, a health-conscious foodie, or simply looking to add more plant-based protein to your diet, this cookbook is your guide to unlocking the full potential of chickpeas. Within these pages, you'll find a diverse range of recipes that showcase the versatility of chickpeas. We'll take you on a journey through global cuisines, exploring dishes from the Mediterranean, the Middle East, India, and beyond. From creamy hummus and satisfying falafel to zesty chickpea curries and innovative chickpea-based baked goods, this cookbook has something for every taste and occasion. So, join us as we dive into the world of chickpeas. We'll provide you with essential cooking tips, techniques, and creative ways to incorporate chickpeas into your favorite recipes. Get ready to savor the robust flavors, the satisfying textures, and the boundless culinary possibilities that chickpeas have to offer. Let's embark on this flavorful journey together!
Download or read book The Chickpea Flour Cookbook written by Camilla V. Saulsbury and published by Lake Isle Press. This book was released on 2015-10-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say hello to the gluten-free flour of your dreams. Exceptionally high in protein, fiber, and iron, and gluten-free, grain-free, and low-glycemic, chickpea flour is the total package. The Chickpea Flour Cookbook is your go-to resource for using this tremendously versatile and nutritious pantry staple. Chickpea flour—also known as garbanzo bean flour, besan, and gram flour—is simply dried chickpeas ground into a fine flour ready to be incorporated into any number of savory and sweet recipes. Used for centuries in Mediterranean, Indian, and Southeast Asian cooking, chickpea flour is no passing fad. It’s all-natural and incredibly easy to use, no gums or starches necessary. Nut-free and soy-free to boot, chickpea flour is a high fiber carbohydrate that doesn’t spike blood sugar levels. Its numerous health benefits make it ideal for a wide range of special diets. Better yet, chickpea flour is affordable—a fraction of the cost of other pricey grain-free flours out there. The Chickpea Flour Cookbook has over 80 delicious, healthy, easy-to-make recipes to power every meal of the day, including: Loaded Southwestern Chickpea Omelet (egg-free), Pumpkin Spice Waffles, Brown Sugar Banana Bread, Chickpea Tortilla Wraps, Carrot-Sesame Crackers, Sweet Chile-Garlic Crisps, Chickpea Pasta, Baked Coconut-Chickpea Onion Rings, Pumpkin-Sage Gnocchi, Smoky Backyard BBQ Burgers, Skillet Pizza, Sweet Potato Falafel, Double Chocolate Cake, Molasses Spice Cookies, Brown-Butter Blondies, and much, much more. With The Chickpea Flour Cookbook, clean eating has never been simpler or easier. Beloved treats get a huge nutritional boost without sacrificing flavor or texture. In addition to being gluten-free, all of the recipes are free of nuts, grains, and soy, and the vast majority of recipes in the collection are either naturally vegan (dairy- and egg-free) or include vegan options, making this cookbook accessible to everyone.
Download or read book Herbivoracious written by Michael Natkin and published by Quarto Publishing Group USA. This book was released on 2012-05-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.
Download or read book The Chickpeas Cookbook written by Miriam Pegany and published by . This book was released on 2021-05-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! LAST DAYS! Your Customers Will Never Stop to Use this Awesome Book! Come take a journey with me into the delights of easy cooking. This is your introduction to Chickpeas! They great for so many things. They can be a quick and easy lunch. Or apart of delicious dinner. Come and take a Chickpea journey with me and explore the many possibilities that await when you choose to cook this amazing classical dish. You will learn this too from this practical cookbook. These are the simplest and most unique ways of preparing Chickpeas for the novice and master chef alike! This cookbook is a complete set of simple but very unique Chickpea recipes. You will find that even though the Chickpea recipes are simple, the tastes are quite amazing. So will you join me in an adventure of simple cooking? Buy it NOW and let your customers get addicted to this amazing cookbook book!
Download or read book The Plant Protein Revolution Cookbook written by Robin Robertson and published by Harvard Common Press. This book was released on 2020-08-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
Download or read book Chickpea Flour Cookbook written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-30 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chickpea Flour Cookbook: 35 Gluten Free Recipes That Will Change Your Life! Attention: You can get this ebook for 100% Free - If you decide yo purchase the paperback version - 2 in1 offer that most people choose.... Why buy a chickpea flour cookbook? Chickpeas or garbanzo is a leguminous plant food. It is used in different forms, as various stews or soups, and as a basis for making the popular foods: falafel and hummus salad. It contains approximately only 5 percent fat and the nutrient composition of this food, has a beneficial effect on the body -on the heart, blood pressure, blood sugar amounts and more. Chickpeas are a combination of protein and carbohydrates, and carbohydrates give us energy and increase satiety. Chickpeas help raise mood by increasing serotonin levels in the brain. Chickpeas are considered very healthy food and are recommended to those who are interested in weight loss or maintaining weight. A lot of people rarely eat Chickpeas because they keep in mind that chickpeas food is fattening, but this it is actually a nutritional Myth: chickpeas alone, especially if you cook and prepare them at home, are not fattening! They are also recommended for vegetarians and those suffering from problems of fluctuations in blood sugar levels. It is desirable to combine the chickpeas diet regularly, but have to know how to get out all the nutritional value it offers the best possible way. One of the best ways to consume chickpeas is with chickpea flour. Chickpea flour from dried chickpeas is easy to make at home. Inside You'll Find 35 Chickpea Flour Recipes, Including: Basic Chickpea Flour (to make your own at home) Chickpea Flour Omelette Chickpea Flour Burgers Chickpea Flour Pancake Rosemary Chickpea Flour Pizza Chickpea Flour Pizza Chickpea Flour Pancakes Chickpea Flour Bread Chickpea Flour Flatbread And much, much more! To Get Started with "Chickpea Flour Cookbook" Now, Simply Scroll To The Top Right Hand Corner & Click The Orange "Buy Now With 1-Click" Button Now (Remember: You can get the paperback +ebook - 2 for 1)! Tags: chickpea flour cookbook, chickpea flour recipes, chickpeas cookbook, chickpea recipes, gluten free recipes, gluten free baking
Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Download or read book The Plant Based Cookbook for Women written by Shannon Leparski and published by Blue Star Press. This book was released on 2021-01-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!
Download or read book The Mighty Chickpea written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2022-02-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 65 recipes and ways to enjoy chickpeas, the most deliciously versatile staple in vegetarian and vegan cookery. A prince among pulses, the humble chickpea is an essential ingredient for anyone who is embracing more vegan and vegetarian foods in their daily diet. This book provides all the inspiration you need to take full advantage of this versatile legume and its endless culinary possibilities. Chickpeas (also known as garbanzo beans) are packed with protein and are, of course, the key ingredients behind popular snacks like falafel and hummus, but also form the basis for so many other dishes, both savoury and sweet. Here you will find over 65 delicious ways to enjoy them, from dips and small bites, to soups, stews, salads, bakes and desserts. For lighter meals, try fool-proof recipes for Creamy Hummus, Falafel and Chana Masala. For more explorative and exciting uses of the mighty chickpea, discover Chickpea 'Chuna' Quesadillas with Jimaca Slaw, Chickpea & Lentil Burgers or an Aquafaba Meringue Pavlova.
Download or read book The 22 Day Revolution Cookbook written by Marco Borges and published by Penguin. This book was released on 2016-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest
Download or read book Power Pulses written by Tami Hardeman and published by . This book was released on 2017-02-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your plate with superfood beans and pulses. Pulses offer healthy eating made easy, quick, varied and flexible. Power Pulses Cookbook is the perfect way to revolutionise your diet using lentils, dry peas, beans, and chickpeas to deliver powerful protein- and heart-healthy benefits. Create tasty spicy carrot hummous, quick and simple soups, and hearty bean salads. Try dinner dishes such as lentil bolognaise and delicious desserts such as black bean brownies. The recipes are all vegetarian but can be "flexed" to work for carnivores or vegans too, with clever substitutions or additions, so you can keep everyone in the family happy. "Pulse exchanges" give you suggestions for alternatives if you want to ring the changes or work with what's in your storecupboard. A cookbook that works for healthy eating, with easy vegetarian and vegan recipes, everyday superfoods, and lots of flavour.
Download or read book The Cranks Bible written by Nadine Abensur and published by Orion. This book was released on 2016-01-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic collection of healthy and delicious plant-based recipes from the Cranks kitchen Since opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
Download or read book Chickpeas Sweet and Savory Recipes from Hummus to Dessert written by Einat Mazor and published by Charlesbridge Publishing. This book was released on 2016-02-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hummus: the delicious, nutritious treat! With more than seventy recipes included, Chickpeas offers everything from spreads to dips to entrees. Concoct a dish perfect for any occasion, with recipes ranging from a snack of buttery-flavored spread with pine nuts to a refreshing salad with oranges and clementines—perfect for Sunday brunch. Spice up your meals and take your health in your own hands with these easy, delicious dishes that are a feast for the eyes as well as the palate! This beautiful, photo-illustrated cookbook makes it easy to prepare healthy and delicious hummus to accompany every meal.
Download or read book The Chickpea Flour Cookbook written by Leah Jones and published by . This book was released on 2021-08-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chickpea Flour Cookbook is your go-to resource for using this tremendously versatile and nutritious pantry staple. Chickpea flour―also known as garbanzo bean flour, besan, and gram flour―is simply dried chickpeas ground into a fine flour ready to be incorporated into any number of savory and sweet recipes. Used for centuries in Mediterranean, Indian, and Southeast Asian cooking, chickpea flour is no passing fad. It's all-natural and incredibly easy to use, no gums or starches necessary. Nut-free and soy-free to boot, chickpea flour is a high fiber carbohydrate that doesn't spike blood sugar levels. Its numerous health benefits make it ideal for a wide range of special diets. Better yet, chickpea flour is affordable―a fraction of the cost of other pricey grain-free flours out there. The Chickpea Flour Cookbook includes: Basic Chickpea Flour (to make your own at home) Chickpea Flour Omelette Chickpea Flour Burgers Chickpea Flour Pancake Rosemary Chickpea Flour Pizza Chickpea Flour Pizza Chickpea Flour Pancakes Chickpea Flour Bread Chickpea Flour Flatbread And much, much more!
Download or read book Hummus written by Avner Laskin and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hummus by any name--chickpea, garbanzo bean, ceci bean, or even (in India) bengal gram--is delicious! Recipes from all over the world are collected here for 65 imaginative hummus and other chickpea dishes. They all start with the simple act of transforming dry chickpeas into any of 10 delicious hummus preparations, including Creamy and Smooth Hummus, Hummus with Fresh Herbs, Masbacha (warm, soft, whole chickpeas), and Roasted Garlic Hummus. From these basics (displayed in fine-dining photos) come 12 salads, 11 soups, 10 specialties (like falafel), and 19 entr�es featuring chickpeas, ranging from stand-alone dishes like Cassoulet (Peasant Stew), Curried Chickpeas, and Couscous (a main course pasta) to feasts of Lamb Stew, Baked Chicken, Beef Casserole, and Sea Bass.
