Download or read book The Butterfly Transformation Healing and Personal Growth After Painful Life Changes written by Kendra Cordova and published by Kendra Cordova. This book was released on 2020-01-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope and healing with this three-step process to personal transformation! I was living a normal peaceful life, until I got sick and my body began to ache. It turned out that I have a lupus-like illness, and it has shaken my life. But even through all that, I have found so much joy and happiness. And you can, too! Share this journey with me as we step through the process and take action to heal our lives with The Butterfly Transformation! Whether you are going through loss, disease, breakups, or just change in general...this book is for you!
Download or read book From a Caterpillar to a Butterfly the Transformation from Victim to Victorious written by Angel Power and published by AuthorHouse. This book was released on 2022-03-13 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the prequel to “The Darkness & The Light”, also by Angel Power. These are the stories that go with the poetry. It is creatively broken down into metaphorical phases of a young woman’s transformation. Based on a true story, except for one fictitious scene that was written for therapeutic purposes, it begins with the end and ends with the beginning. Candid and raw, it exposes the dark reality of her tragic experiences and shares how she found the resilience to survive and transform. It will take you on a journey through overcoming exploitation, abuse, human trafficking, addictions, poverty, mental health challenges, the loss of a child, and more. It will explain stigma and the corruption of the social systems that claim to protect the most vulnerable. This will enlighten the reader to systemic injustices and the impacts on our vulnerable youth when protection is needed most. There is often prejudice toward high-risk youth and the challenges they face, especially those trying to cope with unmet needs. This book will bring validation to the reader from young adult to the guardians trying to protect them, as well as those who work in the field of trying to help them. It exposes some of the power imbalances and barriers that many women of all ages can face. In these confusing and scary times, exploitation continues to be on the rise and stigma still exists. It is hoped that this book will empower the victimized to find healthy coping mechanisms and natural ways of self-healing. For those who wish to protect them it may also provide some insights into never giving up the good fight that it takes in order to do so.
Download or read book Self Transformation written by Nancy M. Casey and published by New Leaf Distribution. This book was released on 2017-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overcome by excessive or unexpected change? Do you desire to release fear and grow through adversity to discover your own strength and wisdom? Nancy Casey’s heart-centered book, Self-Transformation, offers strategies for transforming depression, stress, illness, aging, and difficult life transitions into emotional and spiritual growth. Guided by some of the world’s greatest teachers, you will explore how to create positive change, step-by-step, through personal stories and interactive exercises. These demonstrate how to shift from feeling stuck into uncovering hidden opportunities.
Download or read book Out of the Darkness written by Steve Taylor and published by Hay House, Inc. This book was released on 2011 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Out of the Darkness, bestselling author Steve Taylor tells the stories of more than 30 people who have undergone permanent spiritual awakening after intense trauma and turmoil in their lives. Read about the young woman who was reborn after suffering terrible injuries in the 7/7 bombings in London, the man who found enlightenment after becoming paralysed in a fall, the man who underwent transformation after attempting suicide, and the recovering alcoholic who shifted to a permanent state of enlightenment after hitting 'rock bottom' and losing everything.Steve has also interviewed several spiritual teachers whose awakening occurred after intense psychological turmoil, including Eckhart Tolle. In addition to telling these people's stories, Out of the Darkness explains why turmoil has this transformational effect and illustrates the almost infinite capacity of human beings to overcome suffering. It shows how close - and how natural - spiritual awakening is to all of us.
Download or read book The New Face of Grief written by Katie Rössler and published by . This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to change how we understand grief. Grief is not only a reaction to death and loss, but also a natural part of life. Once embraced, it can help you transform into a more powerful version of yourself. By leaning in to the transformative process of grief, Katie Rössler normalizes a topic society doesn't discuss enough. One that when ignored, can lead to addiction, disconnection from loved ones, and increased stress. Within these pages, Katie provides indispensable tools of support. On your grief journey, learn to turn pain into empowerment. Discover: Why it's time to upgrade the definition of grief How to break the old rules of grief and create your own What the phases of grief can offer you Ways to heal and to use grief to help you grow Stories of women from around the world sharing their grief experiences Mental health issues are on the rise worldwide. Katie's easy-to-follow steps and guidance will help you heal from your past and lead you to live a healthier and happier life. Praise for The New Face of Grief The New Face of Grief by Katie Rössler arrives at a time when grief is enveloping so many of us in so many different aspects of our lives. Through the relating of her own experiences in life and her work with countless clients, Katie presents an accessible narrative that outlines how we can re-imagine grief as a starting anew. I didn't expect to be pulled in so deeply, nor to connect with how unresolved and hidden grief can so powerfully weave their way through our day to day. This book provides a framework to reflect upon those experiences, create space to process, absorb, feel, pull apart and then put back together the emotions of grief in a growth focused manner - one that breaks down the unhealthy messages many of us have internalized around this universal aspect of life and provides us with healthy and empowering alternatives. An absolute must-share with my clients, my counselor-in-training students and supervisees, and of course, family and friends. Thank you Katie for the powerful and authentic stories, metaphors, and supports shared! - Dr. Carrie Lynn Bailey, LPC, NCC, Clinical Mental Health Counseling Faculty - Walden University In The New Face of Grief we have a fresh look at the often-mysterious grief dynamics that are universal to the human experience. Katie Rossler offers us personal anecdotes, nuggets of research finding, and poignant sharing by other grievers, all woven together with senses of humanity and humor. Drawing from Kubler-Ross's stages of grief (1969), Katie breathes new life and adds depth and modern application including concrete strategies and exercises. Ultimately, we all grieve; here we have illumination for the path. This book offers us hope through normalizing experiences and utilizing them for transformation and growth. - Dr. Johnston Brendel, LPC, LMFT, Clinical Associate Professor - The College of William & Mary
Download or read book The Empowerment Paradox Seven Vital Virtues to Turn Struggle Into Strength written by Ben Woodward and published by Lioncrest Publishing. This book was released on 2020-06-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adversity comes to all of us in ways we may not expect or choose. Often, it is unwanted and untimely. And still it boldly demands something of us. A response. Perhaps it's the pain of sickness, death, or simply getting older. Maybe it's the struggle of constant change, or the suffering of disillusionment that comes with life and its many losses and limitations. However it comes, Ben reveals how such experiences can be transformed into a catalyst for magnificent joy and a profound sense of personal empowerment and strength. The Empowerment Paradox shows you how to turn life's roadblocks and stumbling blocks into robust building blocks. It reveals a powerful and desperately needed series of vital virtues to strengthen your emotional and mental center. These virtues, when developed, provide clarity and understanding for dealing with the complexities of life. They offer the power you need to rise up and become the best version of yourself. Suffering, struggle, and adversity all offer us an opportunity-this book shows you how to seize it.
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Download or read book Butterfly Awakens written by Meg Nocero and published by Simon and Schuster. This book was released on 2021-09-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s dark night leads her on a journey to find her light. Butterfly Awakens depicts the story of the extraordinary transformation of a forty-something Italian American attorney as she moves through unimaginable grief and sadness watching her beloved mother lose her battle to breast cancer. This tumultuous life experience shifts her world, causing her to question her life choices and opening her up to her soul’s calling. Nocero brings readers along on her journey through a dark night of the soul as she deals with the grieving process, a toxic work environment, and intense stress that results in depression, anxiety, and an acquired somatic nervous disorder called tinnitus. Through it all, she never gives up, instead looking for the help she needs to start to heal and find her light. In the end, like the metamorphosis from caterpillar to butterfly, this story is a beautiful love letter that honors Nocero’s mother’s legacy while detailing the awakening of her own. There are many stories about breast cancer and grief, but none are quite like this one. Throughout her tale, Nocero pulls the reader deep into her story through the intensity of her emotions; and in the end, after resigning from her career as a federal prosecutor due to a toxic administration, she searches for the lighthouse she saw in a vision when her mother died. Embarking on a spiritual pilgrimage on El Camino de Santiago in Northern Spain to get to the lighthouse at Cap Finisterre, she sets out to wake up and live again; the butterfly connection and stark honesty of her writing offers readers important lessons learned from moving through grief so that each person can shine their light again.
Download or read book Firekeeper s Daughter written by Angeline Boulley and published by Henry Holt and Company (BYR). This book was released on 2021-03-16 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRINTZ MEDAL WINNER! A MORRIS AWARD WINNER! AN AMERICAN INDIAN YOUTH LITERATURE AWARD YA HONOR BOOK! A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB YA PICK An Instant #1 New York Times Bestseller Soon to be adapted at Netflix for TV with President Barack Obama and Michelle Obama's production company, Higher Ground. “One of this year's most buzzed about young adult novels.” —Good Morning America A TIME Magazine Best YA Book of All Time Selection Amazon's Best YA Book of 2021 So Far (June 2021) A 2021 Kids' Indie Next List Selection An Entertainment Weekly Most Anticipated Books of 2021 Selection A PopSugar Best March 2021 YA Book Selection With four starred reviews, Angeline Boulley's debut novel, Firekeeper's Daughter, is a groundbreaking YA thriller about a Native teen who must root out the corruption in her community, perfect for readers of Angie Thomas and Tommy Orange. Eighteen-year-old Daunis Fontaine has never quite fit in, both in her hometown and on the nearby Ojibwe reservation. She dreams of a fresh start at college, but when family tragedy strikes, Daunis puts her future on hold to look after her fragile mother. The only bright spot is meeting Jamie, the charming new recruit on her brother Levi’s hockey team. Yet even as Daunis falls for Jamie, she senses the dashing hockey star is hiding something. Everything comes to light when Daunis witnesses a shocking murder, thrusting her into an FBI investigation of a lethal new drug. Reluctantly, Daunis agrees to go undercover, drawing on her knowledge of chemistry and Ojibwe traditional medicine to track down the source. But the search for truth is more complicated than Daunis imagined, exposing secrets and old scars. At the same time, she grows concerned with an investigation that seems more focused on punishing the offenders than protecting the victims. Now, as the deceptions—and deaths—keep growing, Daunis must learn what it means to be a strong Anishinaabe kwe (Ojibwe woman) and how far she’ll go for her community, even if it tears apart the only world she’s ever known.
Download or read book The Murray Method written by Marilyn Murray and published by . This book was released on 2012-05-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inside Out Healing written by Richard Moss and published by Hay House, Inc. This book was released on 2011-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join world-renowned consciousness teacher and healer Richard Moss in an exploration of the power of presence in your life. Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the "difference that makes the difference" in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healing will help you become more available and fully connected with yourself and others, build a solid foundation for healing in all areas of your life, be better able to handle difficult situations with more elegance and ease, improve both personal and professional relationships, expand your capacity for genuine empathy and compassion, and experience more richness, gratitude, and fulfillment in your life and relationships. Are you ready for a shift of consciousness that liberates your mind and heart? Whether you’re motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.
Download or read book Nordic Larp written by and published by . This book was released on 2010 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Download or read book Stress Reduction Journal written by Trina Swerdlow and published by iUniverse. This book was released on 2005-11-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Meditate and Journal Your Way to Better Health? This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health. Through the practical tools in this book-you'll learn how to: Meditate and journal Transform self-criticism into self-acceptance Tap into your inner wisdom for guidance Replace undesirable urges (like overeating) with healthy habits Tame anxious thoughts and make room for more joy "Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself." -Martin L. Rossman, M.D. Author of Guided Imagery for Self-Healing
Download or read book Too Much Loss Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1997 with total page 2218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Prophets written by Margery Post Abbott and published by Interactive Publications. This book was released on 2016-07-26 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Lecture, Margery Post Abbott explores the interplay between faith and action, drawing on her wide range of experiences as a scholar, activist, sailor and Quaker. Taking an ethical stance, acting on the concern for justice and the yearning for peace, does much to open hearts. Yet some activists get burnt out or caught up in the tangle of power or pride, becoming what they were resisting. Friends have always asserted that there is a source of strength and guidance that, paraphrasing William Penn, changes the human heart so that each person might better change the world. is Spirit fuels the work for which Friends are most known. Faithfulness to the Inward Guide lifts us free of the desire for personal success, or for revenge, or for control over the world around us. By listening for and following the Voice of the Light, each of us might become an Everyday Prophet. Such people walk humbly even as they come to speak boldly, following the path of compassion and justice. We do this best as part of a community that is able to carry a vision of the New Creation, the Kingdom of God, being formed on earth as we remind each other to listen for the movement
