Download or read book The Busy Mum s Guide to Weight Loss on a Budget written by Rhian Allen and published by Plum. This book was released on 2019-02-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book The Busy Mum s Guide to Weight Loss written by Rhian Allen and published by Plum. This book was released on 2018-04-24 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book From Flab to Fab in 8 Weeks written by Allison Jackson and published by . This book was released on 2020-03-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals, eat the foods you love and get healthy! In 8 weeks, go from flab to fab with this step-by-step guide. Learn the tools so you never have to diet or starve yourself again!Please note: This book prints in B&W. The cover and back will be in color, but the inside is B&W in order to keep the price down. I will be releasing a color version at a different price point.
Download or read book The Skinny Budget Diet written by Linda Goff and published by Charisma Media. This book was released on 2013 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the secrets Linda shared with the Today Show, the Doctors, on the cover of Woman's World Magazine, the Huffington Post, and Prevention Magazine. Inside this book, she will give you the step-by-step tools that allowed her to lose 155 pounds with sanity instead of starvation.
Download or read book The Busy Woman s Guide to Losing Weight and Making Money written by Karen Fernandez and published by Balboa Press. This book was released on 2013-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen's quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen's life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: - Why do I attract the same type of relationships? - How do I attract positive relationships? - How do I lose weight and keep it off? - How can I have more money and support my children? - How can I live the type of lifestyle I want to lead? - How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.
Download or read book A Busy Mum s Weight Control Diet Cookbook Meal Planner written by Thelma Pauley and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's a circus when you're a mom. Kids, work, deadlines - keeping the plates spinning feels impossible, let alone finding time for healthy meals. You love your family, but you also miss feeling energized, and confident, and seeing the number on the scale budge the right way. Sound familiar? The Busy Mom's Cookbook and Meal Planner isn't another fancy recipe book gathering dust on your shelf. It's your secret weapon for conquering kitchen chaos and reclaiming control of your health and well-being. Here's how it becomes your cape: Quick & Easy Wins: Whip up delicious meals in 30 minutes or less, even with little ones clinging to your legs. Forget takeout! Weekly & Monthly Planning: Say goodbye to last-minute grocery scrambles. Craft custom meal plans that fit your family's needs and busy schedules. Variety is the Spice of Life: From picky toddlers to grown-up gourmets, we've got recipes everyone will devour. No more boring meals! Sneaky Veggies & Hidden Goodness: Nourish your family without them realizing they're eating their greens! Our clever tricks make healthy choices irresistible. Sweet Treats Without the Guilt: Craving dessert? Indulge in healthy, satisfying sweets that won't sabotage your weight control goals. But what about the weight control part? We got you, mama! Portion Control & Balanced Meals: Ditch the guesswork. Our recipes are designed for optimal nutrition and sensible portions, helping you feel full and satisfied without overeating. Healthy Swaps & Substitutions: We offer smart alternatives to calorie-laden ingredients, so you can enjoy your favorites without the guilt. Focus on Whole Foods: Leave processed stuff behind! Nourish your body with wholesome, nutrient-rich ingredients that fuel your energy and metabolism. Make Healthy Eating a Habit: Our meal plans and planning tools set you up for success, making healthy choices the easy choice every day. Stop dreaming of feeling energized, confident, and in control of your weight - make it a reality! The Busy Mom's Cookbook and Meal Planner is your roadmap to a happy, healthy family and a balanced, nutritious lifestyle. Order your copy today and unlock the superpowers of a thriving mama! Bonus: Download our free sample meal plan and recipes to get a taste of the superhero
Download or read book The Busy Person s Guide to Permanent Weight Loss written by Melina Jampolis and published by Thomas Nelson. This book was released on 2008-05-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Download or read book Weight Loss for Busy Women written by Megan Lacey and published by CreateSpace. This book was released on 2015-03-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You A Busy Mom or Professional and Just Can't Find the Time to Stick to Your Weight Loss Plan? Discover My Simple, Yet Extremely Effective Hacks That Will Allow You to Always Find the Time for Your Health and Weight Loss Regardless of Your Busy Schedule!Dear friend, My name is Megan Lacey, and I want to teach YOU my simple, yet extremely effective hacks that will allow you to continue making progress with your weight loss journey, despite a busy work and/or family life; it's time to realize that weight loss doesn't have to take up very much of your day at all! I Managed to Get In the Best Shape of My Life Despite A Jam-Packed Schedule, Now Let Me Show You How You Can Do the Same! Inside this guide you will discover... The best time of the day to dedicate to weight loss, if you're not doing this, you're leaving countless fat-burning minutes on the table! The essential mindset you need to continue to lose weight despite a busy schedule. Adopt this simple mindset and it will literally guarantee that you always find the time for weight loss. Quick, healthy and delicious breakfast recipes that will allow you to start your day off with a bang! How you can cook delicious and healthy meals for the whole family without spending hours in the kitchen! Short, yet extremely effective workouts that allow you lose weight whenever you have a minute to yourself! The one sneaky weight loss obstacle to avoid that most people completely forget about... If you're like most, this is probably doing you a lot more harm than you think! Much, much more! Scroll Up & Grab Your Copy Now!
Download or read book Affordable and Delicious written by Titih Mardiah and published by Independently Published. This book was released on 2023-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of sacrificing your health for your wallet? Look no further than "AFFORDABLE AND DELICIOUS: Healthy Recipes for Weight Loss on a Budge" cookbook! This book features a variety of nutritious and delicious recipes that won't break the bank, making healthy eating accessible for everyone. With recipes for breakfast, lunch, dinner, and snacks, this cookbook has everything you need to maintain a healthy diet without overspending. Each recipe includes a breakdown of the cost per serving, making it easy to stick to your budget while still enjoying tasty and satisfying meals. In addition to the recipes, "AFFORDABLE AND DELICIOUS: Healthy Recipes for Weight Loss on a Budge" also includes tips for meal planning, grocery shopping on a budget, and making the most of your ingredients. With these practical tools, you can easily incorporate healthy eating into your lifestyle and reach your weight loss goals without sacrificing flavor or affordability. Don't let your finances stand in the way of your health and wellness. Invest in "AFFORDABLE AND DELICIOUS: Healthy Recipes for Weight Loss on a Budge" and start enjoying healthy, budget-friendly meals today!
Download or read book The Busy Adult s Guide to Healthy Eating and Weight Loss written by J. Matthews and published by J. Matthews Associates. This book was released on 2024-03-08 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Adult's Guide to Healthy Eating and Weight Loss" is your ultimate companion in navigating the complex world of nutrition and fitness amidst a hectic lifestyle. Tailored specifically for those who are always on-the-go, this eBook demystifies diet trends, offers practical meal prep strategies, and introduces efficient, time-saving workouts. It understands the challenges of balancing work, family, and personal time, providing actionable advice to integrate healthy habits seamlessly into your daily routine. Whether you're looking to lose weight, improve your eating habits, or simply maintain a healthier lifestyle without sacrificing your precious time, this guide is the empowering resource you've been searching for. Unlock the secrets to a healthier you, even with a packed schedule, and embark on a journey towards a more vibrant, energetic life.
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book The Stash Plan written by Laura Prepon and published by Simon and Schuster. This book was released on 2016-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cook ahead, mix and match, nourish body and soul"--Cover.
Download or read book Home Economics written by Jane Ashley and published by Short Books. This book was released on 2017-12-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really eat well on a tight budget? Yes, you can! As food blogger Jane Ashley shows, the key is to be a savvy shopper and to cook from scratch rather than rely on pre-prepared foods. And it’s all much easier than you might think. This book offers delicious, quick recipes, together with simple instructions for everything from how to joint a chicken to making your own bread, pastry, sauces and dressings. Along with weekly menu plans and fully-costed shopping lists, you’ll find money-saving tips, as well as dedicated menus for different diets, including vegetarian, vegan, low-carb and gluten-free. All of Jane’s recipes can be easily adapted, whether you are cooking for one or have multiple mouths to feed.Home Economics will not only save you money, but will transform the way you cook...
Download or read book Instant Loss On a Budget written by Brittany Williams and published by HarperCollins. This book was released on 2020-12-29 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!
Download or read book The Common Sense Guide to Weight Loss written by Jessica Larson and published by . This book was released on 2010-06-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then "The Common Sense Guide to Weight Loss" is exactly the book you're looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body the natural, proven, common sense way, without starving yourself or spending a fortune on weight loss products.Inside, you'll discover a wide range of tips and advice, including: - 4 critical steps to setting realistic weight loss goals.- The REAL way that metabolism affects your weight, and what you can do about it.- A no-holds-barred analysis of all the "fad diets" out there (including what works, and what doesn't work, with each one).- A complete breakdown of the EMOTIONAL barriers to losing weight (which can be even more harmful than the physical ones, if you don't know how to deal with them). - 6 simple, proven techniques for burning extra calories, for people who have a hard time fitting exercise into their busy schedules....and more!"The Common Sense Guide to Weight Loss" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of losing weight as quickly and easily as possible, step by step, with absolutely nothing left out.So if you're serious about achieving your weight loss goals, and doing it in a way that's practical, inexpensive, and PERMANENT, then "The Common Sense Guide to Weight Loss" will show you how to finally give yourself the healthy, beautiful body you've always wanted.
Download or read book Quick and Fit written by Sarah Jordan LD Ccn and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the path to a healthy life with the help of Quick and Fit: A Busy Person's Diet Guide and Weight Loss Roadmap. To help you get to your target weight quickly and easily, this comprehensive diet guide includes an amazing collection of 100+ weight reduction recipes. This expertly curated diet book is a guidepost for those who want to emphasize health without sacrificing their hectic schedules in a fast-paced society. It is the ideal companion for the busy person looking for a sustainable and simple strategy to lose weight, since it is designed to be both easy to follow and effective in its weight reduction recommendations. With a compilation of over 100 dishes, this guide transforms the arduous chore of weight reduction into a pleasurable culinary experience. These dishes are designed to be prepared quickly without sacrificing taste or healthfulness. Maintaining a nutritious diet is not only possible, but also tastes great, with the help of this book, even if you're always on the go for work or meetings. The Quick and Fit approach is more than simply a diet; it's a way of life. It equips people with the knowledge they need to make healthy food decisions without requiring them to devote a lot of time or energy to the process. Put an end to the frustration of complicated diets and start losing weight the easy way with this proven plan. Learn to love the flexibility of a reduced-calorie diet and the thrill of trying out new, tasty recipes as you make progress toward your ideal weight. You can rely on Quick and Fit to be your go-to resource as you work to improve your health and fitness.
Download or read book Instant Weight Loss Cookbook written by Stephanie Brendan and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the Secret to Rapid and Sustainable Weight Loss with the INSTANT WEIGHT LOSS COOKBOOK Embark on a transformative journey towards a slimmer, healthier you with the INSTANT WEIGHT LOSS COOKBOOK. This remarkable collection is more than just a compilation of recipes; it's a gateway to a life-changing experience that will reshape your relationship with food, ignite your metabolism, and unlock the path to rapid and lasting weight loss results. Within the pages of this revolutionary book, you'll discover a treasure trove of meticulously crafted, budget-friendly recipes that defy conventional dieting wisdom. Say goodbye to the deprivation and restriction that have hindered your progress in the past. Instead, embrace a world of delectable flavors and satisfying meals that not only nourish your body but also fuel your weight loss journey. Imagine indulging in mouthwatering dishes that are bursting with flavor, yet engineered to ignite your body's fat-burning potential. From sumptuous breakfasts that kickstart your metabolism to hearty dinners that leave you feeling satisfied and energized, the INSTANT WEIGHT LOSS COOKBOOK is your ultimate ally in achieving your fitness goals without breaking the bank. But this book is more than just a collection of recipes; it's a comprehensive guide to understanding the science behind weight loss and the principles of healthy eating. You'll gain invaluable insights into the art of meal planning, portion control, and nutrient balancing, empowering you to make informed choices that support your journey towards a leaner, more vibrant self. With the INSTANT WEIGHT LOSS COOKBOOK, you'll embark on a transformative adventure that not only reshapes your physical appearance but also cultivates a profound appreciation for the nourishing power of whole, unprocessed foods. Bid farewell to the frustration of fad diets and embrace a sustainable lifestyle that celebrates delicious flavors while delivering rapid and lasting results. Call to Action: Unlock the secret to rapid and sustainable weight loss with the INSTANT WEIGHT LOSS COOKBOOK. Embrace a world of delectable, budget-friendly recipes that fuel your body's fat-burning potential and ignite your metabolism. Embark on a life-changing journey towards a slimmer, healthier you. Order your copy today and experience the transformative power of nourishing, flavorful meals that deliver rapid and lasting results.
