Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book The Affirmations Coloring Book written by Louise Hay and published by Hay House. This book was released on 2015-10-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-famous teacher Louise Hay has already helped millions of people to free themselves from the cycles of fear, stress, and guilt that limit our lives. Now, in this first ever affirmations coloring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. This unique combination will enable readers to start creating deep shifts in their lives. This stunning coloring book, in collaboration with Alberta Hutchinson, features 44 affirmations, each coupled with an exquisite illustration and decorative border. Colouing these in and focusing on the affirmation at the same time encourages our minds to put attention on what we truly desire in life. What's more, through creative right-brain activity, we tap into our subconscious, and therefore all transformations through this process are even more effective and long-lasting. For all those who want to take their work with affirmations to a new level through an enjoyable, relaxing and meditative activity.

Download or read book Positive Quotes written by Jade Summer and published by . This book was released on 2021-09-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Unique Images. Includes Bonus Content. Get motivated with this inspirational coloring book from bestselling publishing brand, Jade Summer. Our Positive Quotes coloring book is the perfect choice for anyone who wants to bring happiness, success, and relaxation into their life. We have included 50 easy-to-color designs with inspirational quotes, positive affirmations, motivational words, and fun objects to color! This book will keep you busy for hours and there will always be something entertaining to color. Each hand-drawn illustration was specially crafted to boost self-confidence while helping you relax and relieve stress. You get to color many inspirational quotes including "I am Awesome", "Dream Big", "Believe in Yourself", "Follow Your Heart", "Miracles Happen Everyday", and so many more! This coloring book makes a wonderful gift for anyone and is great for birthdays, Easter, Christmas, Mother's Day, and any special occasion. Buy Now Scroll to the top of this page and use the Add to Cart button.

Download or read book Drawing from Within written by Lisa Hinz and published by Jessica Kingsley Publishers. This book was released on 2006-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Download or read book Inkspirations for Mindful Living written by Judy Clement Wall and published by Inkspirations. This book was released on 2017-01-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us spend a lot of time doingdoing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. Restorative 'me time' is good for our hearts, our minds, and our souls, and it benefits us emotionally, physically, and spiritually. With AARP's Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful time. Each design, drawn by artist Judy Clement Wall, is especially designed to foster a sense of calm while stirring your creativity. You'll find an assortment of soothing patterns and symmetrical mandalas to relax you into a state of flow, delightful flowers and animals just waiting to be embellished, and inspiring words of wisdom to uplift, focus, and encourage you. Printed on perforated paper for easy tearing and sharing, and with a special lay-flat binding, Mindful Living offers you hours of creative fun and artful exploration. Unplug, unwind, and unleash your creativity on every page while you sink into the momentyour moment. Mindful Living will leave you recharged and renewed so you can make each day a masterpiece.

Download or read book Inkspirations for Women written by Marci Shimoff and published by Health Communications, Inc.. This book was released on 2016-03-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a break from the busyness of life with Inkspirations for Women, a captivating collection of exquisite original art from Judy Clement Wall. Whether you are new to the coloring craze or a gel pen aficionado, Inkspirations for Women will help you relax and unwind while unleashing your creativity with this eclectic mix of designs to color and customize. From nature scenes and floral designs to animals and meditative mandalas, each page offers a welcome excuse to take meaningful time for yourself while creating stunning works of art to keep or to share. The world is your canvas--go ahead and make some beautiful marks!

Download or read book Inkspirations for Recovery written by Rokelle Lerner and published by Health Communications Incorporated. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to recovery or you have already experienced profound life changes, InkspirationsTM for Recovery will celebrate your commitment to living one day at a time while calming your mind and helping you connect with your creative side. Inside you'll find: More than 30 intricate designs, from meditative mandalas and soothing nature scenes to animals and gorgeous floral designs. Motivating mantras to encourage you with themes of courage, forgiveness, perseverance, hope, gratitude, and more. Extra-thick paper for a variety of mediums, whether you prefer markers, crayons, or colored pencils. Perforated pages for easy tearing and sharing! Unleash your artistry and watch each page come alive as a vibrant reminder of how you are living your life to its fullest potential. No matter where you are on your recovery journey, use this book as a tool to help you make each day a masterpiece

Download or read book Sweary Affirmations written by Sweary Indigo and published by . This book was released on 2020-11-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest good vibes and self love with some positive profanity! Relax and color each page while you breathe in the good shit and exhale the bullshit. The affirmations inside this book will encourage you to embrace your badassery so you can tell any negative thoughts to f*ck off! Features: 40 Coloring Pages with designs that range from mandalas to whimsical and abstract. Some Examples of The Affirmations Are "Happiness is my f*cking birthright", "I'm a direct descendant of badassery", "I'm a magnet for motherf*cking miracles", and "I'm allowed to say no to bullshit". Suitable For All Skill Levels with a variety of simple to complex designs Single Sided Pages. This avoids any bleed through and will allow you to frame your art. Colored pencils are recommended. Great Gift For Women! This coloring book uplifts and empowers while bringing laughter to the recipient. Book Size is 8.5 x 11

Download or read book Good Vibes Coloring Book written by Thaneeya McArdle and published by Design Originals. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 30 whimsical coloring activities are sure to send good vibes your way! These groovy visions are a great way to get happy and radiate positive energy. Beautifully colored finished examples are provided, along with a handy guide to basic coloring techniques. This therapeutic coloring book for adults is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Designs are printed on a single side of each high-quality, extra-thick, perforated page for easy removal and display.

Download or read book Inkspirations the Power of Positive Inking written by Jack Canfield and published by Health Communications, Inc.. This book was released on 2017-05-30 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Jack Canfield shows anyone how to make their unique mark on the world (literally) with this transformative coloring book based on the blockbuster bestseller The Success Principles. Since its publication a decade ago, Canfield's guide has helped catapult hundreds of thousands of people to success. With adult coloring taking the world by storm, Canfield has expertly distilled 30 of his key tenets from his Success Principles book and combined them with inspiring coloring designs to engage the mind and unlock our unique blueprint for personal prosperity. The Power of Positive Inking combines stunning original art from acclaimed illustrator Judy Clement Wall and pairs it with 30 of the most empowering principles. The result? An engaging way for visual, kinesthetic, and left-brain learners to envision their dreams, adopt new mind-sets and behaviors, and achieve their goals. Escape from digital devices and tap into your own creative devices with the following: Original artwork--everything from meditative mandalas and soothing symmetrical patterns, to florals and animals, plus word art pages that bring key concepts into focus Inspiring quotes, affirmations, and engaging journaling prompts for deeper exploration High-quality paper for all types of markers, plus perforated pages that enable you to display your finished pieces as visual reminders in your home or office. Whether you are looking to change careers, elevate your earning power, or find a new passion in your life, The Power of Positive Inking will not only keep you on track to achieve your goals but will help you draw your own unique pathways to success. Live boldly and bring your dreams to life in full color!

Download or read book Mandala Affirmations Meditation Coloring Book for Adults Volume 2 written by Lotus Rising and published by Independently Published. This book was released on 2021-01-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to relax, let go of stress, have some fun, and boost yourself up - all at the same time - then this Mandala Affirmations Meditation Coloring Book for Adults is perfect for you! We created this coloring book to help you calm your mind and awaken your playful spirit. But that's not all! Each coloring page includes a mandala and an affirmation - a positive intention or mantra that you repeat in order to make it believable and real in your life. It's our hope that while you're coloring in the mandala, you'll be able to focus on the affirmation and really soak up the positive energy. We believe that pairing the affirmations with the meditative act of coloring spiritual mandalas can be transformative, and it's our hope that you'll find this to be true. This 8.5x11 book contains 50 beautiful mandalas to color - they vary in complexity, and no two are the same! (Plus, if you already have the first volume in this series, rest assured that all the mandalas and affirmations in this book are new!) You can go through the book in order or flip around and choose the design or affirmation that feels the best for you in the moment. As you color, remember to keep the affirmations in mind and to stay open to letting them seep into your psyche. You just might begin to notice positive changes in your life because of them! Here are some examples of the affirmations: I am enough I've got this I finish what I start I fill my life with joy I choose to grow We kept the opposite side of each design blank so your markers won't bleed through. However, to be extra safe, we suggest putting a piece of paper underneath the page you're coloring (especially if you're using markers). Once you've finished coloring in the design, you can cut it out and frame it or leave it in the book to go back to and look at later. No matter how you use this coloring book, remember to have fun! It's meant to be a creative outlet for you, a way to calm your mind and your spirit, and a way to reconnect with your inner child. So enjoy coloring, relaxing, and embracing your creativity! Remember, too, that you can't color wrong. Let your creativity soar and see where it takes you! Use markers, crayons, colored pencils, or pens. You're the artist, so have fun filling in the designs however you'd like. This coloring book makes a great gift for anyone who could benefit from a fun and creative way to relax, relieve stress, and boost their self-esteem at the same time: moms, daughters, friends, coworkers, yoga teachers and students, meditators, retreat leaders, art teachers and students, therapists, and so many more! Be sure to check out all of our coloring books by clicking on the series link at the top of the page. Enjoy this creative and meditative journey!

Download or read book Mindfulness Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and published by CreateSpace. This book was released on 2015-07-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.

Download or read book Where Beauty Blossoms written by Swaady Martin and published by . This book was released on 2020-06-27 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ultimate Coloring Book Treasury written by Thaneeya McArdle and published by Design Originals. This book was released on 2015-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this big coloring book for grownups are 96 ready-to-color art activities that will unleash your inner artist. Each vibrantly detailed illustration is designed to help you relax and unwind while you exercise your creativity. Beautifully colored finished examples are provided, along with a handy guide to basic art techniques, from patterning and combinations to shading and color theory. This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on high-quality, extra-thick paper that won't bleed through, all of the pages are pre-perforated for easy removal and display.

Download or read book Medical and Health Care Books and Serials in Print written by and published by . This book was released on 1997 with total page 1680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mandala Affirmations Meditation Coloring Book for Adults Volume 3 written by Lotus Rising and published by . This book was released on 2021-01-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to relax, let go of stress, have some fun, and boost yourself up - all at the same time - then this Mandala Affirmations Meditation Coloring Book for Adults is perfect for you! We created this coloring book to help you calm your mind and awaken your playful spirit. But that's not all! Each coloring page includes a mandala and an "I Am..." affirmation - a positive intention or mantra that you repeat in order to make it believable and real in your life. It's our hope that while you're coloring in the mandala, you'll be able to focus on the affirmation and really soak up the positive energy. We believe that pairing the affirmations with the meditative act of coloring spiritual mandalas can be transformative, and it's our hope that you'll find this to be true. This 8.5x11 book contains 50 beautiful mandalas to color - they vary in complexity, and no two are the same! (Plus, if you already have the first two volumes in this series, rest assured that all the mandalas and affirmations in this book are new!) You can go through the book in order or flip around and choose the design or affirmation that feels the best for you in the moment. As you color, remember to keep the affirmations in mind and to stay open to letting them seep into your psyche. You just might begin to notice positive changes in your life because of them! Here are some examples of the affirmations: I am courageous I am lovable I am at peace I am living my purpose I am open to miracles We kept the opposite side of each design blank so your markers won't bleed through. However, to be extra safe, we suggest putting a piece of paper underneath the page you're coloring (especially if you're using markers). Once you've finished coloring in the design, you can cut it out and frame it or leave it in the book to go back to and look at later. No matter how you use this coloring book, remember to have fun! It's meant to be a creative outlet for you, a way to calm your mind and your spirit, and a way to reconnect with your inner child. So enjoy coloring, relaxing, and embracing your creativity! Remember, too, that you can't color wrong. Let your creativity soar and see where it takes you! Use markers, crayons, colored pencils, or pens. You're the artist, so have fun filling in the designs however you'd like. This coloring book makes a great gift for anyone who could benefit from a fun and creative way to relax, relieve stress, and boost their self-esteem at the same time: moms, daughters, friends, coworkers, yoga teachers and students, meditators, retreat leaders, art teachers and students, therapists, and so many more! Be sure to check out all of our coloring books by clicking on the series link at the top of the page. Enjoy this creative and meditative journey!