Download or read book Deer Resistant Design written by Karen Chapman and published by Timber Press. This book was released on 2019-07-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fear deer no more! The best source I’ve seen on the topic!” —Tracy DiSabato-Aust, award-winning garden designer and best-selling author Deer are one of the most common problems a gardener can face. These cute but pesky animals can quickly devour hundreds of dollars’ worth of plants. And common solutions include the use of unattractive fencing and chemicals. In Deer-Resistant Design, Karen Chapman offers another option—intentional design choices that result in beautiful gardens that coexist with wildlife. Deer-Resistant Design showcases real home gardens across North America—from a country garden in New Jersey to a hilltop hacienda in Texas—that have successfully managed the presence of deer. Each homeowner also shares their top ten deer-resistant plants, all welcome additions to a deer-challenged gardeners shopping list. A chapter on deer-resistant container gardens provides suggestions for making colorful, captivating, and imaginative containers. Lushly illustrated and filled with practical advice and inspiring design ideas, Deer-Resistant Design is packed with everything you need to confidently tackle this challenging problem.
Download or read book Age Proof written by Professor Rose Anne Kenny and published by Kings Road Publishing. This book was released on 2022-01-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: ___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Download or read book AgeProof written by Jean Chatzky and published by Hachette+ORM. This book was released on 2016-10-25 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.
Download or read book Down the Garden Path written by Beverley Nichols and published by Timber Press (OR). This book was released on 2004-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Down the Garden Path has stood the test of time as one of the world's best-loved and most quoted gardening books. Ostensibly an account of the creation of a garden in Huntingdonshire in the 1930s, it is really about the underlying emotions and obsessions for which gardening is just a cover story. The secret of this book's success---and its timelessness---is that it does not seek to impress the reader with a wealth of expert knowledge or advice. Beverley Nichols proudly declares his status as a newcomer to gardening: "The best gardening books should be written by those who still have to search their brains for the honeysuckle's languid Latin name."As unforgettable as the plants in the garden are, the cast of visitors and neighbours who invariably turn up at inopportune moments are truly memorable. For every angelic Miss Hazlitt there is an insufferable Miss Wilkins waiting in the wings. For every thought-provoking Professor, there is an intrusive Mrs. M., whose chief offense may be that she is a "damnably efficient" gardener. From a disaster in building a rock garden---"It reminded me of those puddings made of spongecake and custard which are studded with almonds"---to a triumph in building an "avalanche" of chionodoxas---"Ah, but it was worth waiting for"---to further adventures with greenhouses, woodland gardens, not to mention cats and treacle, Nichols has left us a true gardening classic.
Download or read book Age Proof written by Louisa Graves and published by eBookIt.com. This book was released on 2016-04-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Download or read book The Age Proof Brain written by Marc Milstein, PhD and published by BenBella Books. This book was released on 2022-10-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Download or read book The Garden written by and published by . This book was released on 1879 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book House Garden written by and published by . This book was released on 1915 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ruth Stout No Work Garden Book written by Ruth Stout and published by . This book was released on 2021-06-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really have a productive garden without plowing, hoeing, weeding, cultivating, and all the other bothersome rituals that most gardeners suffer through every growing season? "Sure," says Ruth Stout, a prolific author and writer at 80 years young. The reason that Ruth can throw away her spade and hoe and do her gardening from a couch is a year-round mulch covering, 6 to 8 inches thick, that covers her garden like a blanket. Thousands of curious gardeners have visited her Redding, Connecticut garden, including university scientists and horticulture experts. The experts have been dazzled by the technique used by the queen of mulch! But the results of 41 years of gardening experience can't be denied. The Ruth Stout No-Work Gardening Book gives Ruth's unique advice on growing techniques and tells how she has escaped the bugaboos that haunt most gardeners. Her poison-free method of combating slugs and other insects, her scheme for growing tasty vegetables all year, her method of foiling both drought and frost -- these and many other growing secrets are revealed -- secrets that have brought this perky organic gardener season after season of growing pleasure. If you're tired of being a slave to your garden, yet still want to enjoy it without the bother of sprays, weeding, hoeing or other toilsome garden chores, The Ruth Stout No-Work Garden Books has the information you need. It's completely tested gardening method, perfected during more than 40 years experience and reported in the pages of Organic Gardening magazine, eliminates gardening strain and toil, and does it organically with no dangerous chemical fertilizers or toxic sprays. Take it easy. Put nature to work in your garden.
Download or read book Creating A Deer Proof Garden written by Peter Derano and published by Creating A Deer Proof Garden. This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will be the last reference you will ever need to create and maintain a deer-proof garden! Much more than a simple list of deer-proof and deer resistant plants, this guide will give you all the information you need to select, plant, and care for your deer-proof garden. With information on over 103 deep proof/deer-resistant plant species and with 255 full-color photographs, you will now be able to create a deer-proof garden that is uniquely yours. No more cross-referencing of multiple books simply to find out information about a single plant! My book will tell you exactly what each plant needs in terms of the type of exposure to sun or shade, the soil requirements, the ultimate height, and spread of each plant. In addition, I suggest the best use for each plant!--COVER.
Download or read book The Proof is in the Plants written by Simon Hill and published by Penguin Group Australia. This book was released on 2021-05-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
Download or read book Horticultural Therapy Methods written by Rebecca L. Haller and published by CRC Press. This book was released on 2016-12-19 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horticultural therapy has evolved from its use only by volunteer gardeners to become a recognized and respected therapeutic modality conducted by trained, registered professionals. Horticultural Therapy Methods is the first textbook to describe the processes and techniques used to provide horticultural therapy interventions and the rationale for their use. This book presents types of programs, settings, and goals in horticultural therapy. It outlines treatment planning; development of sessions to meet treatment objectives; motivation and behavior management techniques; documentation guidelines; practical approaches for wellness; and resources for activity ideas. New to this Edition: Various useful examples of horticultural therapy in practice and strategically placed tips and resources. Additions to appendix on horticultural therapy treatment strategies. New chapter on session planning. Thirty-seven photographs demonstrating horticultural therapy in practice. Additional "HT Practice" examples and tips. The book is used as a reference and a guide for students, educators, and those conducting horticultural therapy or therapeutic horticulture to guide them in constructing effective treatment programs. Health care and human service professionals use the reference in the therapy, treatment, and education of inmates, residents, patients, trainees, students, and other participants.
Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Download or read book The Garden written by and published by . This book was released on 1886 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The First Time Gardener Growing Plants and Flowers written by Sean McManus and published by Cool Springs Press. This book was released on 2021-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener: Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don’t really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy—and helps make the process a whole lot more fun! With help from this easy-to-follow beginner gardening guide, you’ll learn: Tips for selecting the best plants and flowers for your growing conditions The best planting techniques for different types of plants How to mulch trees, shrubs, and garden beds correctly Pruning dos and don’ts for common garden plants Ways to keep weeds out of outdoor areas—without using synthetic herbicides How to recognize and manage different pests and diseases naturally Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer Plus, you’ll find time-management advice and tips for effective, resource-conscious gardening You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
Download or read book The Age Proof Garden written by Patty Cassidy and published by Southwater. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical advice and step-by-step projects for older people on planning, planting, and maintaining a garden.
Download or read book Crafts and Creative Media in Therapy written by Carol Tubbs and published by Taylor & Francis. This book was released on 2024-06-01 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Crafts and Creative Media in Therapy, Fifth Edition has been an illuminating reference for the use of creative approaches in helping clients achieve their therapeutic goals. Carol Crellin Tubbs has included a range of craft and creative activity categories, from paper crafts, to cooking, to the use of recycled materials, and everything in between. Each chapter includes a brief history of the craft, several projects along with suggestions for grading or adapting, examples of related documentation, and a short case study. The text also features chapters on activity analysis, general strategies for implementation of creative activities, and documentation, as well as a chapter describing the relevance of this media from both historical and current occupation-based perspectives. In this updated Fifth Edition, the craft projects have been updated and numerous resources and links for more ideas have been added. There are new chapters on making therapy tools and crafting with a purpose, and the recycled and found materials chapter has been expanded in keeping with cultural trends. A flow chart has been added to each case study to help students better understand the process and rationale for tailoring activities for individual client needs, and project suggestions for working on specific performance skills or client factors are scattered throughout the chapters. Other additions include a behavioral observation checklist as an aid in evaluation and documentation, and several illustrations to help students distinguish between the use of occupation as means and occupation as end. This Fifth Edition also includes an updated instructors’ manual with additional resources and suggestions for lesson planning. Crafts and Creative Media in Therapy, Fifth Edition not only provides a wide assortment of craft ideas and instructions, but also provides multiple suggestions for therapeutic uses for activities in each category. It includes ways to grade activities to best achieve therapy objectives, and examples of documentation for reimbursement. For each craft category, there is discussion on precautions for use with certain populations, contextual limitations, and safety considerations. Information is presented in several different formats such as examples, tables, illustrations, and other formats to promote student understanding. Included with the text are online supplemental materials for faculty use in the classroom. . Crafts and Creative Media in Therapy, Fifth Edition is the foremost resource for using creative approaches in helping clients achieve their therapeutic goals and should be used by all occupational therapists, occupational therapy assistants, and recreational therapists.
