Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Download or read book The 21 Day Self Love Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!

Download or read book You Are That Girl written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life where you were THAT confident girl ... but felt totally clueless about how to make it happen? That girl who was filled with self love and genuine confident? If you have, you're at the right place. You Are That Girl is a 21 day workbook designed to help you uplevel your confidence, self love and happiness. Featuring 21 daily lessons to improve your confidence, you'll learn how to develop genuine self love + confidence with this step by step guide. Aside from daily lessons, each day in this workbook also includes questions and exercises to help the material sink in. The lessons build upon one another and are designed in a specific order. After the 21 days, you'll feel like a new woman. Society wants you to think that being confident is difficult work, but it's not! The truth is that confidence is a skill you can learn today. This workbook is your key to unlocking your natural confidence and becoming the woman you are meant to be. Confidence makes you the best you can be. Uplevel your life with this simple, transformative and exciting workbook.

Download or read book The 21 Day Self Love Workbook for Women written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity

Download or read book The Self Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Download or read book Love Yourself Heal Your Life Workbook written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book Love Yourself written by 30 Day Challenges and published by Createspace Independent Publishing Platform. This book was released on 2016-10-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true that there are a great many people who dislike themselves and find it difficult to reconcile that fact. They cannot honestly answer the question; are you able to honestly admit that you truly love yourself? For some there can seem that there is no hope, that this is something that you should accept and just get on with it. But there is help on the horizon and it comes in the shape of this amazingly insightful book. Love Yourself The 30 Day Challenge to "Self Love" Love Yourself Like Your Life Depends On It Inside these pages you will discover a new you, all in just 30 short days. Each short chapter is divided into 5 days so that you don't have to face a full month of this life-changing method all at once. Things which include: Processes which help identify the things you don't like about yourself How to turn these into something positive How to become your biggest fan and love who you are today How to create and use a self-love mantra And much more See for yourself the big difference this book can make to your life, and get The 30 Day Challenge to Self Love now!"

Download or read book Confidence and Self Love Workbook for Women written by Roberta Sanders and published by . This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book Self Love Workbook for Black Women written by Dolores Maaike and published by Vincenzo Scarpata. This book was released on 2021-05-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.

Download or read book You Woke Up Worthy written by Britny West and published by Independently Published. This book was released on 2019-06-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing we must do to earn it, either. This workbook will help you discover that truth within yourself so you can wake up and start living your best life instead of everyone else's. Over the course of 21 days, Britny guides you through daily journaling prompts and self-love exercises to help you not only love yourself more but also completely transform your life so that it aligns with the woman you actually are rather than the woman everyone else expects you to be. Are you ready?

Download or read book Learning to Love Yourself Workbook written by Gay Hendricks and published by Simon and Schuster. This book was released on 1990-11-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation From Gay Hendricks: I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. In Learning to Love Yourself Gay Hendricks's new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves.

Download or read book Radical Self Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein

Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.

Download or read book A Juicy Self Love Workbook Unleash Your Divine Femininity written by Taya Rose and published by . This book was released on 2021-05-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, you have felt the calling of the Divine Feminine and that is why you are here now, reading these words.Here are some common reasons why the Divine Feminine might have called upon you for healing...*Finding self-love or acceptance.*Realizing your worthiness.*Increase confidence in yourself.*Step into your personal power.*Honoring and feeling your emotions.*Needing to forgive the self or others.*Learn to feel safe, calm and grounded.*Finding your voice.*Seeing your beauty.*Learning to listen to your intuition.*Honoring your sensuality.*Unleashing creativity and removing creative blockages.*Opening up to your sexual desires.*A strengthened connection to nature.*Increase self-expression.*Getting in touch with your body.And more...This workbook covers all these topics with thoughtful questionnaires, guided meditations, experiential exercises and more. This workbook is a fun, exciting and intimate way to transform through deep inner healing.