Download or read book Testosterone Plan written by Bartosz Gembiak and published by Bartosz Gembiak. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, energy, and above all, strength - these aspects of a man's daily existence are largely associated with a single hormone, testosterone. If you're looking for a reliable, science-based, yet accessible way to increase its level, improve your quality of life, and regain full power, "Testosterone Plan - Lifestyle, Diet, Fertility" is the book for you. The author of this book undertakes the mission of investigating and explaining all aspects of men's health, from the role of testosterone, the causes of its low levels, to effective strategies for raising it. In the book, you will find practical advice on diet, supplementation, and lifestyle, which will help you maintain an optimal level of this crucial hormone. But that's not all. "Testosterone Plan - Lifestyle, Diet, Fertility" is a compendium of knowledge that will not only help you understand how to deal with stress or what dietary supplements can support your body but will also teach you how to implement these tips in life to achieve optimal results. Find your true strength, improve your fertility, and start living life to the fullest. "Testosterone Plan - Lifestyle, Diet, Fertility" is not only a guide but a genuine path to improving your health and well-being. Whether you're a young man seeking advice on a healthy lifestyle, or a mature man wishing to maintain his vitality and energy, this book is for you. Don't wait, start your journey to better health today!
Download or read book The Testosterone Advantage Plan written by Lou Schuler and published by Rodale. This book was released on 2002 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Remedies for Low Testosterone written by Stephen Harrod Buhner and published by Healing Arts Press. This book was released on 2016-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.
Download or read book Testosterone and Aging written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular culture often equates testosterone with virility, strength, and the macho male physique. Viewed by some as an "antiaging tonic," testosterone's reputation and increased use by men of all ages in the United States have outpaced the scientific evidence about its potential benefits and risks. In particular there has been growing concern about an increase in the number of middle-aged and older men using testosterone and the lack of scientific data on the effect it may have on aging males. Studies of testosterone replacement therapy in older men have generally been of short duration, involving small numbers of participants and often lacking adequate controls. Testosterone and Aging weighs the options of future research directions, examines the risks and benefits of testosterone replacement therapy, assesses the potential public health impact of such therapy in the United States, and considers ethical issues related to the conduct of clinical trials. Testosterone therapy remains an attractive option to many men even as speculation abounds regarding its potential.
Download or read book The Natural Testosterone Plan written by Stephen Harrod Buhner and published by Healing Arts Press. This book was released on 2007-04-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of andropause--male menopause--and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of the middle-age stage in male development of andropause, which is comparable to women’s menopause, is hampered by the lack of a clear understanding of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--the gradual drop that is quite normal--is being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. In The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how safe, naturally occurring phytoandrogens--plant medicines that contain male hormones--can remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application.
Download or read book Natural Remedies for Low Testosterone written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2016-01-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.
Download or read book Step by Step Guide to the Testosterone Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-02-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Testosterone Diet: A Beginners Guide and 7-Day Meal Plan for the Testosterone Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the natural testosterone level boosting and maintenance potentials of the testosterone diet. A must read for anyone concerned about how to boost their testosterone levels naturally, increase their muscle mass, boost sexual libido, plus eat healthy meals and still manage their testosterone levels on this amazing diet. Inside this in-depth testosterone diet guide you will discover: What the Testosterone Diet is. How the Testosterone Diet Works. What Foods You Can Eat to Boost Testosterone Levels. What Foods You Should Avoid on the Testosterone Diet. Health Benefits of Following the Testosterone Diet. A Full 7-Day Testosterone Diet Meal Plan. How Balanced Nutrition can Help with Testosterone Production. And so Much More... Step by Step Guide to the Testosterone Diet: A Beginners Guide and 7-Day Meal Plan for the Testosterone Diet, really is a must have to help you understand the what, why and how of the incredible testosterone diet and to help you manage and maintain your natural testosterone levels following this amazing diet that will give you a long-term, sustained boost in testosterone naturally.
Download or read book Testosterone Diet written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Feeling Sluggish and Naturally Boost Your Low Testosterone! Finally, learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire) and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally! This book will explain to you what this hormone does, what happens when it is found in low ratios in your body. How this hormone is working in your body. In what ways is it lowered, and will show you several natural ways to boost your it. This book will also make you discover how you can overcome your fear, and achieve heightened sex drive. If your sex life is disturbed or you are gaining weight without any possible reason, this book will be extremely valuable to you.
Download or read book The Testosterone Advantage Plan written by Lou Schuler and published by . This book was released on 2003 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Testosterone Transformation written by Myatt Murphy and published by Rodale Books. This book was released on 2012-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Download or read book Testosterone Diet written by Freddie Masterson and published by A&g Direct Incorporated. This book was released on 2016-08-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire) and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally! This book will explain to you what this hormone does, what happens when it is found in low ratios in your body. How this hormone is working in your body. In what ways is it lowered, and will show you several natural ways to boost your it. This book will also make you discover how you can overcome your fear, and achieve heightened sex drive. If your sex life is disturbed or you are gaining weight without any possible reason, this book will be extremely valuable to you. Here's just a preview of what you'll soon learn... Learn exactly what the testosterone hormone is all about. Discover how it works and how it affects your body. You will learn the benefits of boosting your testosterone naturally. What factors contribute to lowering your testosterone. How you can prevent it from happening in the future! You will discover how to increase your testosterone levels using several completely natural approaches. Much, much more!
Download or read book Refuel written by John La Puma, M.D. and published by Harmony. This book was released on 2013-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.
Download or read book Testosterone Diet written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Feeling Sluggish and Naturally Boost Your Low Testosterone! Finally, learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire) and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally! This book will explain to you what this hormone does, what happens when it is found in low ratios in your body. How this hormone is working in your body. In what ways is it lowered, and will show you several natural ways to boost your it. This book will also make you discover how you can overcome your fear, and achieve heightened sex drive. If your sex life is disturbed or you are gaining weight without any possible reason, this book will be extremely valuable to you.
Download or read book I Want Sex He Wants Fries written by Rebecca Watson and published by CreateSpace. This book was released on 2015-08-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, easy-to-understand guide on how low testosterone is affecting your marriage and how you can beat it Would Your Husband Rather Have Fries than Sex? Would he rather sleep than make love? Do you feel lonely and undesired in your marriage? Are you tired of him being tired? You are not alone. Join a growing group of women who have discovered the secret to their husband's missing energy and sex drive. T stands for testosterone - the driving force behind energy and sex drive. When it goes south, so do motivation and libido! If Your Husband Suffers from ... Low energy and frequent fatigue Decreased sex drive Loss of motivation Weight gain and muscle loss Erection problems ... he may have low testosterone. But how do you know for sure? Five Step Solution to ... Find the simple test that lets you know for sure Talk to your husband about low T without hurting his pride Discover how to reverse his low T safely, reliably and affordably Sort out his erectile dysfunction Uncover the #1 thing you're doing that reduces his interest Get the Marriage You Want Written by a woman who has been in your shoes and who specializes in helping couples in low T marriages, I Want Sex, He Wants Fries offers a candid look at the toll low testosterone takes on a marriage and how you and your husband can overcome it. Stop spending your nights lonely and frustrated. In a very short time, you can be on the path to a better marriage and sex life. The time to start is now. "Rebecca Watson has created the go-to book for husbands, wives and doctors who want to understand how low testosterone impacts marriages and how they can work together to beat it." --Athol Kay, author of The Mindful Attraction Plan
Download or read book The Testosterone Advantage Plan Tm written by and published by . This book was released on 2003 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2015-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Download or read book The Testosterone Optimization Therapy Bible written by Jay Campbell and published by Independently Published. This book was released on 2018-10-05 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the "Tip of the Spear"! Rob Kominiarek, DO, FACOFP, Founder ReNue HealthAre you aware of the worldwide crisis that's robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory - it's the cold hard truth. It's well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health!This book will teach you:●Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.●How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.●Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently.●The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels.●High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. ●The best treatment options that are currently available for the safe and productive use of therapeutic testosterone.●A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone.●A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance.●Women's Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children - a hormonally balanced partner means a better relationship for you.If you're an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.
