Download or read book Take Care Of Yourself 7E written by Donald M. Vickery and published by Da Capo Lifelong Books. This book was released on 2000-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor. It is easy to use, even in a crisis. Simply look up a symptom and you will find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. Take Care of Yourself also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.
Download or read book Mayo Clinic Guide to Self care written by Philip T. Hagen and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book require a deposit.
Download or read book Take Care Of Yourself written by Steve Abma and published by Steve Abma. This book was released on 2024-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Care of Yourself" is a 30-day guide to self-care, offering accessible strategies for even the busiest individuals. It addresses common barriers such as time constraints and guilt, emphasizing self-care as essential for overall well-being. Through daily activities focusing on energizing, relaxing, grounding, and nurturing aspects, this guide empowers readers to effectively manage stress, improve mental and physical health, and enhance their quality of life. Perfect for anyone seeking balance in today's fast-paced world, it's an essential tool for personal growth and happiness
Download or read book Take Care of Yourself written by Pablo Martinez and published by Hendrickson Publishers. This book was released on 2021-12-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: “They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.
Download or read book An Invitation to Self Care written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2017-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Download or read book Take Care of Yourself written by James F. Fries and published by . This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Download or read book Take Care of Yourself written by Sophie Calle and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: French conceptual artist Sophie Calle presents 107 outside interpretations of a "breakup" e-mail she received from her lover the day he ended their affair. It is a poignant investigation of love and loss, published to coincide with the 2007 Venice Biennale where Calle served as that fair's French representative. All of the interpreters of Calle's breakup letter were women, and each was asked to analyze the document according to her profession. In addition, Calle asked a variety of performers, including Nathalie Dessay, Laurie Anderson and Carla Bruni to act the letter out. She filmed the singers and actresses and photographed the other contributors, so that each printed interpretation stands alongside at least one image of its author, some are also accompanied by digital documentation.
Download or read book I Can Barely Take Care of Myself written by Jen Kirkman and published by Simon and Schuster. This book was released on 2014-04-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir from the stand-up comedian, writer, and actress that focuses on her oft-questioned (by others) decision to remain childless.
Download or read book Take Care of Yourself 10th Edition written by James F. Fries and published by Da Capo Lifelong Books. This book was released on 2017-08-29 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
Download or read book The Astrological Guide to Self Care written by Constance Stellas and published by Adams Media. This book was released on 2019-12-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Download or read book 7 days of being kinder written by Marie Glaeser and published by BoD – Books on Demand. This book was released on 2020-02-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
Download or read book Taking Care of Myself written by Mary Wrobel and published by Future Horizons. This book was released on 2003 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
Download or read book Take Care of Yourself Large Print 16pt written by James F. Fries and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Download or read book I Take Care of Myself written by Gladys Rosa-Mendoza and published by Me+mi Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces English and Spanish vocabulary for tasks for staying healthy and clean.
Download or read book Self Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Download or read book Self Nurture written by Alice D. Domar and published by Penguin. This book was released on 2001-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com
Download or read book Mayo Clinic Guide To Self Care written by Philip T Hagen and published by Orient Paperbacks. This book was released on 2006-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1500 self-care tips; this book offers informative answers to life's everyday health care questions. It directs the reader with practical information on more than 150 common health concerns and is an essential reference for every family. Over fifty Mayo Clinic physicians have shared their experience and contributed to create this useful reference tool, containing solid, practical information, especially for the Asian families.
