Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Download or read book Stefanie Powers Superlife written by Stefanie Powers and published by Simon & Schuster. This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ben Braver and the Incredible Exploding Kid written by Marcus Emerson and published by Roaring Brook Press. This book was released on 2019-03-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Super Life of Ben Braver: The Incredible Exploding Kid is jam-packed with art and comic strips. It's another wacky adventure from Marcus Emerson, the author behind the hit Diary of a 6th Grade Ninja series! “A crazy fun ride—action packed and loaded with laughs!” —Max Brallier, The Last Kids on Earth Even though Ben Braver saved Kepler Academy from total destruction last year, he knows he still doesn't fit in at his secret middle school for kids with special abilities. Ben's been hiding his lack of super skills, but it's getting harder as his classmates' powers are getting stronger. Will Ben be able to power up before his enemies at school take him down? And will he risk everything to become the ultimate superhero?

Download or read book Super Life Secret Codes written by Ted Sun and published by . This book was released on 2020-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book SuperFastDiet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book Super Life Secret Codes written by Great Sun and published by Sunland Group International. This book was released on 2010-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You must have possession of and thoroughly understand this book in order to obtain... Your ultimate success. Your family to be healthy and safe. A pleased and self-content career. Financial stability. Your wishes come true. A romantic marriage or relationship. Relief from stress and troubles. Protection from various social toxins. Escape from a difficult circumstance. Freedom to enjoy the love of the Universe. A happy family and successful children. An auspicious and safe living environment. Friendly neighbors and a peaceful society. A society that changes for the better. A world cleared of disasters and blessed with peace.

Download or read book Deliciously Ella Quick Easy written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2020-08-04 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook. 'She has become the biggest thing in healthy eating' - The Times

Download or read book The 3 Day Diet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'

Download or read book Ben Braver and the Vortex of Doom written by Marcus Emerson and published by Roaring Brook Press. This book was released on 2020-03-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ordinary kid like Ben Braver is no match for a band of super villains, but he may be humanity's only hope in Marcus Emerson's Ben Braver and the Vortex of Doom. The world will never be the same . . . When the baddest of bad guys threatens the world with a giant black hole, Ben Braver is the only one who can stop it. Ready or not, he's about to learn what it really means to be a hero. The Ben Braver series is “a crazy fun ride--action packed and loaded with laughs!” says Max Brallier, author of the New York Times–bestselling series The Last Kids on Earth.

Download or read book Super Schnoz and the Gates of Smell written by Gary Urey and published by Albert Whitman & Company. This book was released on 2013-09-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy Whiffler is your average eleven-year-old boy...except that his nose is so big he can use it to fly and his sense of smell is a hundred thousand times stronger than any human. In the first book of this hilarious series, Andy moves to a new school and is instantly picked on because of the size of his nose. But when his classmates discover how powerful his nose is, they decide he is more of a comic book hero than a nerd, and dub him Super Schnoz. One day an evil corporation called ECU shuts down Andy's school in an evil plot to take over the world. Can Super Schnoz and his friends save the school?

Download or read book Live Like Sean written by TJ Nelligan and published by Greenleaf Book Group. This book was released on 2021-01-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: When my son Sean was born with special needs, his mother and I were told he would never be “normal” and we mourned for the life we had imagined for him. We thought we would have to be his teacher and protector, more so than the typical child. However, we quickly learned that lessons can come from the most unlikely places and that our world would be changed for the better in ways we could have never envisioned. . . all because of Sean. Before he died on Father’s Day 2019, Sean taught me valuable life lessons that only became more pronounced upon his passing. He taught me how to build strong, authentic relationships. He taught me how to live in the moment. He taught me how to feel gratitude. Mostly, he taught me how to live like Sean, and these lessons are his legacy.

Download or read book Not All Heroes written by Josephine Cameron and published by Farrar, Straus and Giroux (BYR). This book was released on 2021-05-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though her family moved across the country for a “fresh start” after her little brother’s death, eleven-year-old Zinnia Helinski still feels like she’s stuck waiting for her new life to begin. Then she spots her new neighbor, Kris, climbing down the fire escape of their apartment building. He’s wearing a black eye mask! And Spandex leggings. . . . And a blue body suit? Soon Zinnia finds herself in a secret club for kids who want to be heroes. The Reality Shifters don’t have superpowers, but they do have the power to make positive change in their neighborhoods. And a change is just what Zinnia is looking for! At first, she feels invincible. Zinnia finally has friends and is on the kind of real-life adventures her little brother, Wally, would have loved. But when her teammates lose sight of their goals, Zinnia must find the balance between bravery and recklessness, and learn to be a hero without her cape.

Download or read book Illuminati written by Joshua Williamson and published by Marvel Entertainment. This book was released on 2016-06-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad guys win every day...why not us? How do the villains of the Marvel Universe live in a world where the sky isconstantly filled with heroes? What do they do when they want out of that life? Who will fight for them? The Hoodbelieves he might just be the answer, and to meet his goals he's bringing on an army of bad guys! Titania, Mad Thinker,Thunderball, Black Ant and Enchantress will all have a place at the table as the Hood unveils his master plan. Collects Illuminati #1-5.

Download or read book Tales from a Financial Hot Mess written by Frances Cook and published by Penguin Random House New Zealand Limited. This book was released on 2019-10-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stymied by debt? Clueless about where your paychecks go? Journalist, podcaster and reformed money mess Frances Cook is here for you. Tales from a Financial Hot Mess is the story of Frances getting her money sh*t sorted. With no idea where she was going wrong and what to do about it, she took it upon herself to learn from the best – and soon found out that the fixes were right in front of her the whole time. (She just needed to wise up a bit.) Frances learned the hard way so you don’t have to. Dishing up a brilliant, often hilarious personal narrative, proven financial advice, handy how-tos (and please-don’ts) and many expert insights (from 22 actual experts), this book will guide you along the rocky path to financial freedom – however that might look for you. Tales from a Financial Hot Mess is the real deal – not another bulleted, tabled, graphed lecture from a financial advisor who’s never had issues with money. Read it and enjoy – who knows, you might learn a thing or two. What have you got to lose?

Download or read book The Barefoot Investor written by Scott Pape and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Reviewed and updated for the 2020-2021 financial year** This is the only money guide you'll ever need That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? Well, you won't be overwhelmed with a bunch of 'tips' ... or a strict budget (that you won't follow). You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here, and not there. All with a glass of wine in your hand. This book will show you how to create an entire financial plan that is so simple you can sketch it on the back of a serviette ... and you'll be able to manage your money in 10 minutes a week. You'll also get the skinny on: Saving up a six-figure house deposit in 20 months Doubling your income using the 'Trapeze Strategy' Saving $78,173 on your mortgage and wiping out 7 years of payments Finding a financial advisor who won't rip you off Handing your kids (or grandkids) a $140,000 cheque on their 21st birthday Why you don't need $1 million to retire ... with the 'Donald Bradman Retirement Strategy' Sound too good to be true? It's not. This book is full of stories from everyday Aussies — single people, young families, empty nesters, retirees — who have applied the simple steps in this book and achieved amazing, life-changing results. And you're next.

Download or read book One from the Hart written by Stefanie Powers and published by Simon and Schuster. This book was released on 2011-10-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout her career, Stefanie Powers has notched up so many stage, screen and TV credits that her name alone recalls memories as varied as her roles. 'One From the Hart' is the story of a resourceful, empowered woman and her atypical celebrity life.

Download or read book Supergifted written by Gordon Korman and published by Scholastic Canada. This book was released on 2018-01-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NYT bestselling author Gordon Korman's sequel toUngifted cleverly sends up our preconceived ideas about intelligence, heroism, and popularity! Donovan Curtis has never been what anyone would call "gifted." But his genius friend Noah Youkilis is actuallysupergifted, with one of the highest IQs around. After years at the Academy for Scholastic Distinction, all Noah dreams of is the opportunity to fail if he wants to. And he's landed in the perfect place to do it--Donovan's school. Almost immediately, Noah finds himself on the wrong side of cheerleading captain Megan Mercury and alpha jock Hash "Hashtag" Taggart. Sticking up for Noah lands Donovan in the middle of a huge feud with Hashtag. He's told to stay away from the sports star--or else. That should be the end of it, but when a freak incident suddenly makes Donovan a hero, he can't tell anyone about it since Hashtag is involved. So Noah steps in and becomes "Superkid." Now he's gone from nerd to titan at school. And it may have gone more than a little bit to his head.