Download or read book Abundance Beyond Trauma Workbook written by Jeannine L. Rashidi and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to create harmony between your Heart & Mind after the disconnect from trauma?This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.1. Understand When You're Triggered, Activated, & Disconnected.2. Identify Your Triggers, Activators, & Disconnects.3. Break the Patterns that are Repeating.4. Turn Breakdowns into Breakthroughs.5. Discover Your Courage by Facing Yourself.6. Navigate Through the Fight, Flight & Freeze Responses.7. Create Your Safe & Secure Inner Home.8. Easy to Follow Steps to Heal & Reconnect.9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.
Download or read book Summary of Jeannine L Rashidi s Abundance Beyond Trauma written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-09T22:59:00Z with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Post-traumatic stress disorder is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. #2 Adverse life experiences are events that are too much for your Emotional Heart and Mind to handle, and they lead to a disconnect between the two. This can lead to violence on various levels. #3 The simple act of avoiding the pain that needs healing may lead to a disconnect from the heart to not feel the intense emotion. When others show up in this space around this feeling, the wounded one’s responses can be numb, cold, frozen, or a desire to get out of the situation or away from the people who are comfortable in that space. #4 I knew what sex was, and I knew what violence was, at a young age. I would see my parents snort methamphetamine, and I would be given a full adult size dose of NyQuil, which would knock me out every night. I learned to keep quiet and always put a smile on my face.
Download or read book Abundance Beyond Trauma written by Jeannine L. Rashidi and published by Rasa Pub. This book was released on 2021-05-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Color-Recommended Version Face Everything And RiseHave you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable, leaving you in a fight, flight, or freeze response?What does it mean to be activated, charged, or triggered? When we perceive an unmet need or threat, this can create an emotional response known as a trigger response. When we have adverse life experiences or trauma, it's customary to be challenged or triggered by people, places, things, words, behaviors, smells, etc.?Courage to begin looking at what limitations your Trauma, PTSD & Adverse life experiences have created in your life.?Commitment to a healthy relationship with yourself first and Foremost.?Ready to begin a life of Abundance after a life of scarcity.I found that I was triggered by the trauma and adverse experiences I had most of the time. I was sick and tired of being triggered, and I searched for solutions to change this trigger experience that I was having.I'll show you how to process through a challenging experience or trigger to feel empowered instead of debilitated, creating a deeper relationship with yourself where there's honesty and trust within.Suppose you desire to free your mind and heart from low self-esteem, scarcity, or a triggered and emotionally activated state. In that case, this book will inspire you and offer you practical tools to use daily to begin changing this cycle, allowing for a healthier relationship with yourself, leading to more beneficial relationships.Jeannine Rashidi brings her personal experiences of healing trauma, PTSD, and 18 years of professional experience, including the EDHIR® process she created to guide her clients toward integrating the Heart and Mind after the disconnect from trauma and adverse life experiences.Goodbyetension.com
Download or read book Healing Your Inner Child and Yourself for Life written by Veronica Bond and published by CreateSpace. This book was released on 2015-06-21 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick This Little Booklet Up and You'll Never Put Yourself Down Again! Learn the Most Effective Way to Heal Your Inner Child and Reconnect With Your TRUE Self Today! Do you suffer from emotional pain? Perhaps you feel wounded deep inside? Isolated, like no one understands how much you suffer? Inside You'll Learn: * How to find the lost inner child within * How to heal your emotional pain and suffering * Key steps in recovering and healing your self-esteem * How to avoid being a co-dependent * The most effective approach to journaling * And much more! Healing Your Inner Child and Yourself For Life is a cut-to-the-chase, practical guide-the perfect choice for anyone who suffers severe emotional pain and feels all alone. Hopelessness and despair no longer have to be your heart's dwelling place! Start the healing journey for reclaiming your state of natural happiness and joyful living!!
Download or read book Try Softer Guided Journey written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2021-10-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you’ve read Try Softer and feel ready to dig deeper into its principles or you’ve been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.
Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Download or read book Recovery from Gaslighting Narcissistic Abuse Codependency Complex PTSD 3 in 1 written by Don Barlow and published by . This book was released on 2021-10-08 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma impacts everyone but its effect varies from one person to another In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover: What Gaslighting, Codependency and Complex PTSD are Their cycles and how they form; eventually taking over your life The impact they have on you and your relationships with others The shift in mindset that you need to help you finally gain the courage to escape Self-care practices that will help you take back control of your life How you can rebuild an accurate sense of self that isn't formed by events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming your life; if you are ready to take the first step then scroll up and click the "Add to Cart" button right now.
Download or read book Educating Social Workers written by Robert J. Harris and published by . This book was released on 1985 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Chance to Make History written by Wendy Kopp and published by Public Affairs. This book was released on 2012-02-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of Teach for America details the lessons learned during the organization's twenty-year existence and explains how the achievement gap in U.S. education can be closed.
Download or read book Managing Quality Cultural Tourism written by Priscilla Boniface and published by Routledge. This book was released on 2013-06-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Quality Cultural Tourism is an authoritative look at how to manage cultural tourist sites to best meet the needs of the visitors, the presenters and the site itself. As cultural tourism increases the management of heritage sites becomes more complex. Priscilla Boniface addresses these crucial management issues using a marketing approach to identify the needs of all concerned. This volume is specifically aimed at professionals and students of leisure, tourism and heritage management. It provides an invaluable background to cultural tourism and then focuses on some important issues involved with managing a heritage site - education, entertainment and preservation - and considers appropriate ways of dealing with the needs of the tourist, the presenters and the cultural site. Managing Quality Cultural Tourism suggests a way forward for cultural tourism. It is an indispensable tool for all involved in tourism and heritage industries.
Download or read book One Day All Children written by Wendy Kopp and published by PublicAffairs. This book was released on 2008-08-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her dorm room at Princeton University, twenty-one-year-old college senior Wendy Kopp decided to launch a movement to improve public education in America. In One Day, All Children... , she shares the remarkable story of Teach For America, a non-profit organization that sends outstanding college graduates to teach for two years in the most under-resourced urban and rural public schools in America. The astonishing success of the program has proven it possible for children in low-income areas to attain the same level of academic achievement as children in more privileged areas and more privileged schools. One Day, All Children… is not just a personal memoir. It's a blueprint for the new civil rights movement--a movement that demands educational access and opportunity for all American children.
Download or read book The Medicine Bag written by Don Jose Ruiz and published by . This book was released on 2020-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the main tenets of shamanism is a belief in the power of rituals and ceremonies to manifest change in the physical world. Every shamanic school on the planet uses rituals and ceremonies as tools for personal transformation. In this book, shaman and New York Times bestselling author don Jose Ruiz explains many of the most popular rituals and ceremonies used in shamanism and instructs readers how to perform these rites on their own. This book is a how-to guide for creating power objects and animal totems and learning how to do soul retrieval, recapitulation, dream training, and more. The son of don Miguel Ruiz, the author of the world-renowned Four Agreements, don Jose Ruiz is a shaman in the Native American Toltec tradition.
Download or read book Advances in Hydrologic Forecasts and Water Resources Management written by Fi-John Chang and published by MDPI. This book was released on 2021-01-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impacts of climate change on water resource management, as well as increasingly severe natural disasters over the last decades, have caught global attention. Reliable and accurate hydrological forecasts are essential for efficient water resource management and the mitigation of natural disasters. While the notorious nonlinear hydrological processes make accurate forecasts a very challenging task, it requires advanced techniques to build accurate forecast models and reliable management systems. One of the newest techniques for modeling complex systems is artificial intelligence (AI). AI can replicate the way humans learn and has great capability to efficiently extract crucial information from large amounts of data to solve complex problems. The fourteen research papers published in this Special Issue contribute significantly to the uncertainty assessment of operational hydrologic forecasting under changing environmental conditions and the promotion of water resources management by using the latest advanced techniques, such as AI techniques. The fourteen contributions across four major research areas: (1) machine learning approaches to hydrologic forecasting; (2) uncertainty analysis and assessment on hydrological modeling under changing environments; (3) AI techniques for optimizing multi-objective reservoir operation; (4) adaption strategies of extreme hydrological events for hazard mitigation. The papers published in this issue will not only advance water sciences but also help policymakers to achieve more sustainable and effective water resource management.
Download or read book Healing Your Lost Inner Child written by Robert Jackman and published by . This book was released on 2020-08-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Download or read book Secrets of a Recovering Perfectionist written by Denee Choice and published by . This book was released on 2021-12-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to balance work and family but feel like you are failing at both? Then this book is for you! Perfectionist: a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out. Secrets of a Recovering Perfectionist is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery. Inside you'll discover: How to recognize when stress is a problem and how chronic stress can lead to burnout The fundamentals of preventing or recovering from burnout (hint: it's not all about meditation and yoga) How to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habits How to leverage community to support your health and wellbeing How to implement the DIY roadmap in the book and understanding when you may need additional support Get Secrets of a Recovering Perfectionist today!
Download or read book AGE IS JUST A NUMBER written by Ankur Patel and published by . This book was released on 2021-09-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secrets for getting the most out of life? Everyone is yearning for good health. But how can you attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother lived till the ripe age of 93. The key element that he noticed was her proactive approach. She took the charge of her own health and worked toward improving it at her individual level by focusing and capitalizing on the aspects that were under her own control. Through this book, the author passes this piece of wellness wisdom on to the world. Inside, you'll discover: How to have a younger biological age compared to one's chronological age Easy, practical, yet vital methods for health problem prevention A handy picture of some common geriatrics concerns The map of how to mindfully prepare for the end of life Tips for caregivers And more! Only you are accountable for your health! Dr. Patel believes that God gave him a blessed life and an opportunity to write this book, not everyone in this world is as fortunate, and now it`s time to pay it forward. So, for every book sold, $1 will go to a charity that benefits seniors. Please go to the author`s website www.drankurpatel.com and pick a charity. Together, we can impact millions of seniors in this world!
Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
