Download or read book Summary of Cassie Holmes s Happier Hour written by Everest Media, and published by Everest Media LLC. This book was released on 2022-09-28T00:00:00Z with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was overwhelmed and felt like I was never getting anything done. I needed to figure out if doing all of it was really sustainable. To accurately assess the feasibility of continuing on this course, I had to consider everything. In a flash, everything came into sharp focus. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, feeling like quitting was the only way out. The real question wasn’t whether I could do it all—it was whether I wanted to do it all. -> In 2013, I was exhausted and felt like I was never getting anything done. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out. #2 I was overwhelmed, and I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out. #3 I was unhappy with my life, so I decided to quit my job and live a more carefree existence by quitting my life. #4 Don’t be time poor. Meaning, don’t feel like you have too little time. You can have all the time in the world if you just use it right. Too little time makes us miserable, but too much time becomes oppressive. Time poverty and time excess both make us unhappy, but the former stems from rushing and the latter from laziness. Time poverty stems from not having enough time to do everything we want to do. Time excess stems from having too much time and not using it efficiently. The key is to use your time effectively: to get more done in less time, and to prevent other people from getting more done in less time. -> The key is to use your time effectively: to get more done in less time and to prevent other people from getting more done in less time.
Download or read book Happier Hour written by Cassie Holmes and published by Simon and Schuster. This book was released on 2022-09-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: - Optimally spend your hours and feel confident in those choices - Sidestep distractions - Create and savor moments of joy - Design your schedule with purpose - Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Download or read book A Happier Hour written by Rebecca Weller and published by Mod By Dom Pty Ltd. This book was released on 2016-08-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.
Download or read book Powered by Happy written by Beth Thomas and published by Sourcebooks, Inc.. This book was released on 2010-03-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only pocket-sized book packed with ways to boost not only workplace happiness, but also your-and your company's-performance Research has shown that employee happiness improves the bottom line, but how can a time-crunched, stressed-out employee wedge in a little joy? Instrumental for anyone working, whether in a cubicle or a corner office, Powered by Happy offers a quick hit of optimism for the workday, which will help your career and job satisfaction. Employee engagement expert Beth Thomas has crafted a powerful little book filled with upbeat coaching, practical advice, and proven techniques. "Powered by Happy provides a step by step, tip by tip strategy for figuring out what gives us joy and how to create an environment in which we can find it-all day, every day, in any situation, no matter what challenges we face." —Larry Israelite, talent management executive "Here is a practical collection of strategies and approaches that will support and enliven the lives of employees and managers." —Elliott Masie, chair, The Learning Consortium "Look hard into the mirror, be honest with yourself, follow Beth's advice, and become more productive and honestly happy!" —Steven M. Lyman, vice-president, American Eagle Outfitters
Download or read book Time Smart written by Ashley Whillans and published by Harvard Business Press. This book was released on 2020-10-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Download or read book Off the Clock written by Fred Bramante and published by Corwin Press. This book was released on 2012-03-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to base learning on mastery instead of time The authors not only suggest that student achievement should be based on mastering competencies instead of “seat time,” they have implemented it in New Hampshire—and this book tells you how. Fred Bramante and Rose Colby describe their successful 21st century model in which: Every student is engaged Parents and students have more control over learning Dropouts are all but eliminated Curriculum becomes virtually limitless, project-based, and interdisciplinary This text for educators, policymakers, parents, and community members provides a comprehensive approach to implementing a large-scale competency-based reform initiative.
Download or read book Science of A Happy Brain written by Dr. Jay Kumar and published by Page Publishing Inc. This book was released on 2020-01-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? Is happiness even realistic for you to achieve in today's world of rising anger, anxiety, and addiction? It's the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness. Science of a Happy Brain is adapted upon actual lessons from Dr. Jay's popular university Happiness course that he has been coteaching for the past seven years. From millennials suffering from anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in today's world, Dr. Jay guides you on a personalized and proven strategy for building a Happy Brain—for you and society. More research in brain science points to one undeniable truth—to socialize is to survive, to tribe is to thrive. Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology—your social brain. Only recently has science affirmed what religions knew all along—you are a social being with a social brain that is nourished and strengthened by community and connection. But the marvels of society's Age of Digitalization can unwittingly bring you into the malaise of today's Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain. Your happiness demands tribe. Creating tribe in your life creates balance, longevity, and resilience—the foundation required for generating your Happy Brain. Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides. It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore today's crucial social, cultural, and health issues. Dr. Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved—biologically, psychologically, socially, and spiritually. A Happy Brain creates happy people. Happy people make a happy world. Now more than ever, the future needs you. Happy. For more information about Dr. Jay Kumar, visit: https://www.drjaykumar.com Follow @docjaykumar on Instagram, Facebook, and Twitter.
Download or read book Thinking written by Andrew MacDonald and published by . This book was released on 2019-10-09 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between people who achieve their goals and people who do not? People achieving their goals take action Have you ever struggled with taking action? Would you like to eliminate problems in your life? How would you feel if you were able to take action by simply thinking differently? You need to train yourself to think fast and quick so that you can take logical and immediate action. Your mind functions at 3 levels: unconscious, conscious and subconscious, the philosophy though in this book can be used to achieve anything in this world Your conscious mind controls your conscious thoughts and action. The unconscious mind stores all your memories, and the subconscious mind communicates between the other two levels. In this book, we discuss strategies you can use that will help you take immediate action. There is no denying that taking action is the key to improving your life. To help you take action quickly you need to think fast. You need to use language that helps you take action rather than the one that gets you in trouble, words you choose have a big impact on your conscious thoughts. Your thoughts shape your life. Building a constructive environment around you will result in a better outcome in your life. Critically thinking about a problem in your life helps you decide if you should take action to solve the problem or not. With the step by step method in this book, you will be able to switch your thinking style which will help you in your decision making and problem-solving. Here Is A Preview Of What You'll Learn... How to overcome Imposter Syndrome Adding a few words in your language so that you shift from thinking into taking action Building the can-do mindset Becoming a solution-focused individual CATWOE method Much, much more! By the end of this book Your built-in ability to think differently about your problems will help you approach them with a winner's mindset. With this mindset, you will take action. You will develop a vocabulary that will help you take action rather than complain about your situation. Download your Kindle copy today. Read on your PC, Mac, smartphone, tablet or Kindle device. Scroll to the top and click buy now button
Download or read book Starting Tomorrow written by Kim Kensington and published by . This book was released on 2015-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help program for procrastinators to develop productive habits, make lifestyle changes and create successful routines
Download or read book The Football Girl written by Thatcher Heldring and published by Delacorte Press. This book was released on 2017-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book
Download or read book Love Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Time Management written by David McKeown and published by . This book was released on 2018-09-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Management is perhaps something every person should learn about in greatest detail. This is because time is the only commodity in your life that you cannot regain once it is lost. Time is what makes your life and if and when you realize that with every minute that passes you are closer to your death, you will never ever want to see a moment lost. Many people complain that they don't have enough time in the day to do everything they need to get done. Remember though that you have the same amount of time given to people like Albert Einstein, Nicholas Tesla, and JK Rowling. It's how you manage it that counts! All projects, especially those which are more complex in nature, require prioritization but this is much easier said than done. The thing about large projects is that the workload can tend to overwhelm leading to greater procrastination instead of focus. When you start feeling that you have too much on your plate, you will lose interest and find it challenging to keep your work momentum. If you want to finally become more productive and squeeze the most out of your time on a daily basis, so you can spend more time doing the things you love the most, then make sure to get your copy today!!
Download or read book Take Ten for Writers written by Bonnie Neubauer and published by Writer's Digest Books. This book was released on 2009-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Take Ten for Writers, it's never been easier to get creative! Each of the 100 exercises in this jam-packed inspirational resource comes with 10 different variables, so every exercise can be done 10 unique times with 10 very different results. That's 1,000 flash writing exercises to keep your pen moving! This exciting follow-up to author Bonnie Neubauer's best-selling Write-Brain Workbook offers even more original prompts to help you: Get into the habit of writing without the burden of weighty expectations--write for the pure fun of it. Write fast in ten-minute bursts without over-thinking or over-editing your work--no self-censoring allowed! Learn how to weave details into your writing to paint a more realistic, tactile picture with your words--be specific and write with intent. Celebrate your writing accomplishments without comparing your work to that of others--every piece you finish is an achievement to be acknowledged! Whether you're a fiction or nonfiction writer, poet, artist, teacher, student, scrapbooker, or lover of words, Take Ten for Writers can help unleash your own writing passion. With 1,000 exercises guaranteed to get the words flowing, you'll come back to the book again and again to stay motivated, get fresh ideas, and keep writer's block at bay for good!
Download or read book The Saturday Review of Politics Literature Science Art and Finance written by and published by . This book was released on 1905 with total page 926 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Saturday Review of Politics Literature Science and Art written by and published by . This book was released on 1905 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Girl Who Wrote in Silk written by Kelli Estes and published by Sourcebooks, Inc.. This book was released on 2015-07-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! "A powerful debut that proves the threads that interweave our lives can withstand time and any tide, and bind our hearts forever."—Susanna Kearsley, New York Times bestselling author of Belleweather and The Vanished Days A historical novel inspired by true events, Kelli Estes's brilliant and atmospheric debut is a poignant tale of two women determined to do the right thing, highlighting the power of our own stories. The smallest items can hold centuries of secrets... While exploring her aunt's island estate, Inara Erickson is captivated by an elaborately stitched piece of fabric hidden in the house. The truth behind the silk sleeve dated back to 1886, when Mei Lien, the lone survivor of a cruel purge of the Chinese in Seattle found refuge on Orcas Island and shared her tragic experience by embroidering it. As Inara peels back layer upon layer of the centuries of secrets the sleeve holds, her life becomes interwoven with that of Mei Lein. Through the stories Mei Lein tells in silk, Inara uncovers a tragic truth that will shake her family to its core—and force her to make an impossible choice. Should she bring shame to her family and risk everything by telling the truth, or tell no one and dishonor Mei Lien's memory? A touching and tender book for fans of Marie Benedict, Susanna Kearsley, and Duncan Jepson, The Girl Who Wrote in Silk is a dual-time period novel that explores how a delicate piece of silk interweaves the past and the present, reminding us that today's actions have far reaching implications. Praise for The Girl Who Wrote in Silk: "A beautiful, elegiac novel, as finely and delicately woven as the title suggests. Kelli Estes spins a spellbinding tale that illuminates the past in all its brutality and beauty, and the humanity that binds us all together." —Susan Wiggs, New York Times bestselling author of The Beekeeper's Ball "A touching and tender story about discovering the past to bring peace to the present." —Duncan Jepson, author of All the Flowers in Shanghai "Vibrant and tragic, The Girl Who Wrote in Silk explores a horrific, little-known era in our nation's history. Estes sensitively alternates between Mei Lien, a young Chinese-American girl who lived in the late 1800s, and Inara, a modern recent college grad who sets Mei Lien's story free." —Margaret Dilloway, author of How to Be an American Housewife and Sisters of Heart and Snow
Download or read book A Taxonomy of Love written by Rachael Allen and published by Abrams. This book was released on 2018-01-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A YA romance—with a sparkling commercial voice and a dash of science—that explores a relationship over six years The moment Spencer meets Hope the summer before seventh grade, it’s something at first sight. The pair become fast friends, climbing trees and planning world travels. After years of being outshone by his older brother and teased because of his Tourette syndrome, Spencer finally feels like he belongs. But as Hope and Spencer get older and life gets messier, the clear label of “friend” gets messier, too. Through sibling feuds and family tragedies, new relationships and broken hearts, the two grow together and apart, and Spencer, an aspiring scientist, tries to map it all out using his trusty system of taxonomy. He wants to identify and classify their relationship, but in the end, he finds that life doesn’t always fit into easy-to-manage boxes, and it’s this messy complexity that makes life so rich and beautiful.
