Download or read book Stronger Than My Excuses Fitness Tracker 52 Week Fitness Tracker One Year Fitness Log Workout Log Workout Tracker Activity Tracker Fitness Journal written by Leah James and published by . This book was released on 2019-12-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness tracker includes pages for long-term goal setting and tracking, as well 52 weeks worth of log pages to keep track of your workouts. There are spaces for up to 5 workouts per week on your log. Two-week check-in pages allow you to elaborate on how you're feeling at each step along the way -- how much progress you've made, how you're feeling, etc. making it easier for you to see how far you've come throughout the year. At the back of the journal, there are 18 pages for you to take notes. This may be used throughout the year or as you come to the end of your one-year fitness tracking to note your entire year in review. This could also be used in combination with your fitness tracker as a meal log or diet tracker.This log is perfect for beginners as well as those who have been regularly tracking their habits for years.
Download or read book Be Stronger Than Your Excuses A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise written by Barbell Brigade and published by Independently Published. This book was released on 2019-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Glossy Paperback with funny cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Download or read book Stronger Than Your Excuses Daily Fitness Tracker written by DaZenMonk Designs and published by Independently Published. This book was released on 2018-11-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stronger Than Yesterday written by Edward Wayns and published by . This book was released on 2019-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger than yesterday"This book to help you keep track of your workouts .Measures 5,5 x 8,5 inches Personal Fitness Tracker Notebook 120 Pages White Workout Log Interior Pages Perfect Size & Minimalistic Design Fits Perfect as Workout Planner, Fitness Planner, Workout Log Book, Fitness Notebook, Workout NoteBook, Gym Note, etc.Write down your workout results every time to see your improvement over time!.This Personal Workout Tracker Notebook has enough space inside for writing fitness notes, quotes, and ideas.
Download or read book Be Stronger Than Your Excuses written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!
Download or read book Be Stronger Than Your Excuses written by Pump Day Records and published by . This book was released on 2019-10-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: No excuses and stop whining! Stay motivated and inspired to reach your goals with this Be Stronger Than Your Excuses workout log book. Stay fit! This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.
Download or read book Be Stronger Than Your Excuses written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!
Download or read book Stronger Than Your Excuses written by Taslima Press House and published by . This book was released on 2019-11-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Download or read book Be Stronger Than Your Excuses Workout Log and Meal Planning Notebook to Track Nutrition Diet and Exercise A Weight Loss Journal Tracker Book Di written by .. Journals and published by Independently Published. This book was released on 2019-02-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details. from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. BE ORGANIZED & TRAMPLE GOALS: The Simple planner will organize those hectic days and keep priorities at top of mind, holding you accountable for overcoming procrastination & finally reaching those goals. Updated calendar for the freedom to achieve and breath with no wasted pages; perfect for all with a passion to be balanced & turn dreams into reality VALUE OF MONEY - 7journals planners are elegant, quality crafted books available at a surprisingly COMPETITIVE PRICE & QUALITY. Perfect for gratitude and greater achievements, compiling recipes, creative writing, planning a holiday, keeping track of your workouts, or just doodling and drawing.
Download or read book Be Stronger Than Your Excuses Standard Booklets written by Standard Booklets and published by . This book was released on 2019-08-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is entirely subjective while progress is objective. When it comes to fitness, and all areas of life, change only comes in time. If you view yourself as a successful individual making progress each day then this booklet is for you. One of the best ways to achieve your fitness goal is by writing it down. This fitness log consists of the same page throughout the booklet. Each page consists of five days worth of five exercises per section. Each section has a space to write down your exercise, sets, reps, weight, rest, time, 1RM, and notes. Below each section, you can write the date, your weight, sleep, and calories for the day. At the very top of the page, you can write your name and goals. The simple design is repeated on each page throughout the booklet. If you like what you are reading and if you like what you see, please purchase this fitness tracker now! You can also click on our brand name, Standard Booklets, to check out our other, notebooks, journals, log books and more.
Download or read book Be Stronger Than Your Excuses Mens Fitness Journal and Planner Track Your Progress Cardio Weights and More written by Workout Log Books Ngustudio and published by Independently Published. This book was released on 2019-01-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9." Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
Download or read book Be Stronger Than Your Excuses Inspirational Workout Journal Logbook with Blank Pages and Training Fitness Notebook Tracker for Exercises Warm Up Stretches and Cardio written by Motivation workout stronger and published by . This book was released on 2020-03-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational workout journal logbook to record your warm-ups, stretches, exercises, & cardio. Write down your weight lifting, power lifting, or yoga workouts in this inspirational notebook featuring 120 pages. 6" x 9" 120 page journal. featuring blanks undated pages to write in. Four unique sections. to record warm-ups, stretches, exercises, & cardio. Exercise section includes space to record your sets, rep, & weight for lifting. The cardio section includes spaces to record time, distance, pace, & heart rate.- Flexible dates - workout on your own schedule!
Download or read book I Am Stronger Than My Excuses written by Anchored Grace and published by . This book was released on 2019-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to lose weight or track your health and eating habits for any reasons then this is the tracker for you! You can track all of your meals, water in take, exercise, mood, and write about your day when it comes to your diet and exercise habits. The tracker is small and portable so you can take it to the gym with you and write down what you are doing at the gym or plan your workout routine and go off of your tracker! Anything goes here.
Download or read book Be Stronger Than Your Excuses Fitness Planner written by Simply Fitness Planners and published by . This book was released on 2019-12-20 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your fitness journey with this Fitness Planner. This 12 week journal will help you get into healthy habits. Set your 3 main goals and then use the weekly tracker to set goals for each week, such as sleep, exercise and health. Record your sleep, water and calorie intake each week. There are daily plan and tracker pages for planning meals, tracking sleep, water and exercise. Everything you need to hit your fitness goals. Fitness plan for 12 weeks Main Goals Weekly goals and tracking Daily plan Meal plan Water tracking Sleep tracking Handy size Portable 6 x 9 inches
Download or read book Be Stronger Than Your Excuses written by Gainz Publishing and published by . This book was released on 2020-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!
Download or read book Get Stronger Than Yesterday written by Fitness Journal Publishing and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Download or read book Be Stronger Than Your Excuses Inspirational Fitness Journal for Women written by Cupcake Sprinkles Cupcake Sprinkles Designs and published by . This book was released on 2020-07-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stronger Than Your Excuses: Inspirational Fitness Journal for Women is the ultimate weight loss tool.This journal has been thoughtfully designed to support your weight loss goals by helping you record your workouts, meals, and progress as you move around during the day. The 6" x 9" format makes it easy to carry with you all the timeEach Weekly spread (2 pages) includes:Weekly Workout page with spaces to record daily progress:*Exercises*Reps*Weight*Goals*NotesWeekly Meal page with spaces to record daily Meals:*Breakfast*Lunch*Dinner*Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.FEATURES✔ Well over 6 months of progress pages✔ Goal Setting boxes for weekly goals✔ Weight Tracker ✔ Pretty, matte cover with crisp white interior pages
