Download or read book Stop Feeling Tired and Start Living written by Dora Albert and published by . This book was released on 1959 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Revive written by Frank Lipman and published by Simon and Schuster. This book was released on 2011-12-27 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), here is an easy program to restore energy and health DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, "the country's most prominent holistic M.D. after Andrew Weil" (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.

Download or read book Stop Whining Start Living written by Dr. Laura Schlessinger and published by Dr. Laura Schlessinger. This book was released on 2008-03-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Laura Schlessinger agrees that there are things worth whining about! A certain amount of whining allows for some venting of reasonable pain, disappointment, fear, frustration, or frank rage. However, staying stuck in whining mode can become a life-long problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest. As she reveals in her introduction, "No matter what you've suffered or continue to suffer, while you are alive you have the opportunity to get something from this life, and I'm going to do my best to help you with that. . . . I know of what I speak, as this has been my torturous journey also." Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura issues an important message in the no-nonsense but compassionate voice that is her trademark: If you don't like your life, quit talking about your unhappiness and try to fix it, no matter how difficult or impossible your situation seems. While it is healthy to vent occasionally, endless rumination on the negative only keeps you paralyzed in misery, reinforces hopelessness, and demoralizes those around you who feel helpless to bring any happiness into your life. Instead, Stop Whining, Start Living encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general. Before long, just doing what you're supposed to be doing—instead of moaning about why you can't or won't or shouldn't fulfill your responsibilities—will have you feeling better about yourself and will uplift your interactions with family, friends, colleagues, and even complete strangers in incredible ways. Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features brave testimonials from real human beings facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons. Stop Whining, Start Living gives readers stuck in their suffering the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, happy, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!

Download or read book Sick And Tired Of Feeling Sick And Tired written by Paul J Donoghue and published by W. W. Norton & Company. This book was released on 2000-10-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.

Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Download or read book How To Stop Worrying And Start Living written by Dale Carnegie and published by Good Press. This book was released on 2023-12-29 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dale Carnegie's 'How To Stop Worrying And Start Living', readers are introduced to proven strategies for overcoming anxiety and stress in their daily lives. Written in a straightforward and accessible style, this self-help book provides practical advice on how to tackle worries and embrace a more positive outlook on life. Carnegie's work fits into the self-improvement genre, offering timeless wisdom that continues to resonate with readers seeking personal development. The anecdotes and real-life examples shared in the book enhance its credibility and relatability. Carnegie's emphasis on proactive problem-solving and mindfulness aligns with current trends in psychology and positive thinking. By incorporating meditation and goal-setting techniques, 'How To Stop Worrying And Start Living' appeals to individuals looking to enhance their mental well-being and overall quality of life. Dale Carnegie's background in public speaking and motivation is evident in this insightful guide, making it a must-read for anyone seeking practical strategies for overcoming worry and stress in today's fast-paced world.

Download or read book Stop Working Start Living written by Dianne Nahirny and published by ECW Press. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to stop worrying start living written by Dale Carnegie and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-09-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Download or read book Stop Aging Start Living written by Jeannette Graf, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Gorgeous Skin and a Healthy Glow Now! Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. Stop Aging, Start Living also includes detailed information on: • Daily alkalinizing “cocktails” • Nutrients in foods that enhance cell energy production and cell signaling • Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Download or read book DALE CARNEGIE How to Stop Worrying and Start Living The Art of Public Speaking How to Win Friends and Influence People Lincoln the Unknown written by Dale Carnegie and published by Good Press. This book was released on 2024-01-14 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Carnegie's body of work encompasses a variety of topics that are essential for personal and professional development. In his acclaimed book 'How to Stop Worrying and Start Living,' Carnegie provides practical advice on overcoming anxiety and leading a more fulfilling life. His literary style is straightforward and engaging, making it accessible to readers from all walks of life. 'The Art of Public Speaking' showcases Carnegie's expertise in communication skills, offering valuable insights for those looking to enhance their public speaking abilities. 'How to Win Friends and Influence People' is a timeless classic that explores the importance of building relationships and effective communication in achieving success. 'Lincoln the Unknown' delves into the life of Abraham Lincoln, shedding light on lesser-known aspects of the iconic figure. Dale Carnegie's background in self-improvement and motivational speaking shines through in his writing, making his books a must-read for anyone seeking personal growth and professional success.

Download or read book How to Stop Worrying and Start Living Time Tested Methods for Conquering Worry written by Dale Carnegie and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book ‘How to stop worrying & start living’ suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors’ view: -Worry can make even the most stolid person ill. -Worry may cause nervous breakdown. -Worry can even cause tooth decay -Worry is one of the factors for High Blood Pressure. -Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is ‘How to eliminate 50% of your business worries’. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Download or read book Commercial Motor Vehicle Driver Fatigue Long Term Health and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Download or read book How To Stop Worrying And Start Living Self Improvement Series written by Dale Carnegie and published by Good Press. This book was released on 2024-01-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Carnegie's 'How To Stop Worrying And Start Living' is a timeless self-help classic that delves into the practical strategies for overcoming anxiety and stress in order to live a more fulfilling life. Written in a conversational and accessible style, Carnegie offers insightful anecdotes, actionable advice, and real-life examples to help readers navigate the challenges of daily stressors. Drawing inspiration from various disciplines such as psychology and philosophy, this book provides a holistic approach to addressing worries and fears, making it a must-read for anyone seeking personal growth and emotional well-being. Carnegie's emphasis on positive thinking and proactive problem-solving makes this book a valuable resource for individuals looking to improve their mental health and overall quality of life.

Download or read book How to Stop Worrying and Start Living by Dale Carnegie Illustrated How to Develop Self Confidence And Influence People written by Dale Carnegie and published by BEYOND BOOKS HUB. This book was released on 2024-05-11 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Worrying and Start Living by Dale Carnegie (Illustrated) :: How to Stop Worrying and Start Living is a life-changing work by Dale Carnegie that offers a variety of practical formulas you can put to work today. Covering everything from breaking the worry habit to cultivating a positive mental attitude, these books are foundational reads for personal and professional growth. How to Stop Worrying and Start Living by Dale Carnegie From the Author of Books Like: How to Develop Self-Confidence And Influence People by Public Speaking How to Win Friends and Influence People The Art of Public Speaking How to Win Friends and Influence People in the Digital Age The Quick and Easy Way to Effective Speaking The Leader In You How To Enjoy Your Life And Your Job Public Speaking and Influencing Men in Business Lincoln the Unknown “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” From the fundamental techniques in handling worry to the various ways to cultivate mental peace, this book offers insights on how to conquer worry and lead a happier life; how to eliminate fifty percent of your business worries immediately; the ways to avoid fatigue and keep looking young; and how to find yourself and be yourself. A timeless bestseller, Dale Carnegie’s How to Stop Worrying and Start Living has been an inspiration for many of those who are now famous and successful. With principles that stand as relevant in modern times as ever before, it continues to help people on their way to success. Master the fine art of stress management, express your most important ideas, and create genuine impact with the help of international bestselling author Dale Carnegie. Written in his trademark conversational style, this book illustrates time-tested techniques through engaging anecdotes and events from the lives of legendary orators, historical figures, and successful leaders. This book will help you: - Become a great conversationalist, leaving a good impression wherever you go. - Persuade people to do what you want, unlocking numerous life-changing opportunities as a result. - Become a true leader, mastering the fine art of people management. - Create incredible and long-lasting connections that offer you genuine value and growth opportunities Full of timeless wisdom and sage advice, this practical handbook on human relations will equip you to navigate the treacherous waters of interpersonal relationships in both business and social settings. Now you too can unearth your true potential, forge long-lasting relationships, and discover How to Stop Worrying and Start Living in every walk of life! Dale Harbison Carnegie (November 24, 1888 – November 1, 1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of the bestselling How to Win Friends and Influence People (1936), How to Stop Worrying and Start Living (1948) and many more self-help books. Summary of the Book The only way to conquer worry is to face it. “The first step in solving a problem is to recognize that it does exist.” Instead, try to: A. Analyze the situation fearlessly and honestly and figure out what is the worst that could possibly happen. B. Reconcile yourself to accepting the worst, if necessary. C. Calmly devote your time and energy to trying to improve upon the worst which you have already accepted mentally. Show respect for the other person’s worries. Never say “You’re worrying over nothing.” It’s “tantamount to saying: ‘I’m smarter than you are.'” Instead, consider that “you will never get into trouble by admitting that you may be wrong” and see the above point. Even if you know you are right, try something like: “I may be wrong. I frequently am. If I’m wrong I want to be put right. Let’s examine the facts.” ---------- Techniques in Handling

Download or read book The Proactive Caregiver Stop Reacting to Life Start Living Proactivly written by Jessica Lizel Cannon and published by Cannon Light Media, LLC.. This book was released on 2022-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proactive Caregiver book will inspire caregivers surrounded by the darkness of fear, anxiety, and overwhelm with the light of acceptance and empowerment. It will encourage you to be a healthier caregiver and teach you to appreciate the role model you have become as a caregiver for your children, causing a cultural shift. This book is for caregivers of all ages, with loved ones living with Dementia or suspecting behavioral changes. Jessica shares her journey of caring for her mother, who lives with mixed Dementia, including FTD coupled with Bipolar Manic Depression Disorder. Behind their denial and avoidance, the Spirit waited patiently to begin transforming both of them. Throughout Jessica’s transformation, she discovered the reactive pitfalls many caregivers experience. With Spiritual guidance, Jessica’s transformation resulted in becoming The Proactive Caregiver. You, too, can learn to be proactive rather than reactive as you join her on this journey. Stop reacting to life and start creating a better quality of life while living guilt-free and shame-free. The Proactive Caregiver book will inform, educate, and encourage you to embrace the emotional challenges by allowing personal growth to transform and enrich your life. When your loved ones begin to lose time and memories or become combative, you must be prepared to step into their world with non-threatening and graceful manners. Your relationship with your loved one may prevent this from happening. So what do we do? How do we begin to dig into our lives to promote positive change and become healthier caregivers throughout the process? Jessica wasted so much energy trying to be strong for the family by hiding pain and suffering, which inevitably made her sick and depressed. Find out how to listen to the gentle whispers of guidance and become a Proactive Caregiver too.

Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt