Download or read book Stop Drinking Alcohol in 5 Steps written by Helen Wright and published by Independently Published. This book was released on 2019-10-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the "Buy-Now" Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Download or read book How to Quit Drinking Without AA Revised 2nd Edition written by Jerry Dorsman and published by Harmony. This book was released on 1997-10-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine

Download or read book How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and published by Enlightened Publishing. This book was released on 2015-03-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book How to Stop Drinking Alcohol written by Robert Smith and published by . This book was released on 2021-07-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to escape the vicious cycle of Alcohol? You are trapped in an illusion of Alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this book is the solution to all your problems. *The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. *The 5 steps mentioned in this book are not some cheap hacks but rather a complete guide. *They are tested and proven. *The author himself applied these in his own life to quit alcohol once and for all. Being a former alcoholic, the author has a clear idea what you could be going through. *The strategies and information from this book are completely practical and scientifically correct. ★ The book provides a structured step by step guide to knowing your problems and finding solutions to all of them. It is also mixed with the author's story about how he used these methods to leave alcohol. Implementing these methods strictly you will be able to stop your alcohol problem within 3-6 months. That is a promise! This book is your path to salvation. So what are you waiting for? ✓ Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Quit Alcohol written by Dave Rodan and published by Vincent Noot. This book was released on 2019-02-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, brief, and easy guide to the 12-step program. This book will aid you in your quest to quit drinking by showing you the advantage of quitting and by going over the 12-step program from the alcohol anonymous groups across the country and beyond. The program must be applied in an AA group, but this simple audiobook will give you some insights and go over it, so you’ll be a step ahead before you show up there. Find out more about the sad commonness of drinking issues across the world, the damaging effects on the human body, all the things you’ll have if you break the habit, and the basics of the 12-step AA Alcoholics Anonymous program.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book Alcohol and You 21 Ways to Control and Stop Drinking written by Lewis David and published by Independently Published. This book was released on 2017-04-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to control or stop drinking alcohol - all in one book. This is practical, scientific advice that you can put to work in your own life right away. It doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. The writer is a leading addiction therapist in government-funded services, who has carried out thousands of hours face-to-face research with problem drinkers. This book explains the methods he has found that really work - not just in theory, but in the real world, with real people like you. An Amazon #1 Best Seller, "Alcohol and You" provides essential reading, including: * How to reduce and control your drinking. * How to stop drinking temporarily or permanently. * How to test and self-diagnose alcoholism instantly. * How to build and sustain motivation. * How to choose your method: reduction or detox. * How to do safe alcohol detoxification without rehab. * How to maintain alcohol recovery over time. * Discover prescription drugs that stop alcohol cravings. * Find out if going to Alcoholics Anonymous works. * Find out which therapy is best: CBT, 12 Step, or Motivation Therapy. * Find out if Mindfulness or Hypnotherapy work for alcohol reduction. * Learn the signs, symptoms and definition of alcoholism, and how to reverse it. * Discover the most reliable solution the author has used with thousands of drinkers. Order your copy of "Alcohol and You" and stop problem drinking NOW! READ WHILE YOUR BOOK SHIPS - Order your paperback today and download the Kindle version FREE! (Available using Kindle MatchBook function.)

Download or read book Your Personal Stop Drinking Plan written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2017-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the Easyway method to quit drinking, focusing on the fears that keep addicts hooked and incorporating lessons learned from teachers at Allen Carr clinics around the world.

Download or read book How I Stop Drinking and Stay Sober for Over 13 Years and Counting a Simple and Effective 5 Step System of Alcohol Addiction Recovery written by WALTER L. KRAMER and published by Createspace Independent Publishing Platform. This book was released on 2015-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of drunks say "Quitting is easy, I've done it a hundred times." Not very funny perhaps, but very true. The problem is not just quit drinking; it's quitting for good that's problematic. And that's what this book is for. It's a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you'll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she's staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that's you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that's not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book Stop Drinking Alcohol Quit Drinking with 10 Proven Steps written by Ryan O'Connor and published by . This book was released on 2020-11-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO STOP DRINKING AND HAVING A FREE LIFE AT THE SAME TIME, EVEN IF YOU CANNOT EVEN IMAGINE HOW YET An estimated 88,0005 people (approximately 62,000 men and 26,000 women5) die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States. The first is tobacco, and the second is poor diet and physical inactivity. In this fantastic beginner's guide to stop drinking, you'll find simple steps to start to stop drinking and consolidate your new healthy habits in a very short time and with a clear and precise method. In the book, Stop Drinking Alcohol, Quit Drinking With 10 Proven Steps By Ryan O'Connor, you'll discover: How to set your mindset to remove alcohol from your life, How to surround yourself by people without addictions, The benefits of nature and trekking Practical tips, frequently asked questions, and many more exclusive content that you will not find anywhere else! Slips and Falls on the Path to Sobriety Need for Outside Treatment and Self Help Groups Professional Treatment And much more.... Ease your living, gain free time, boost your successes, sleep more - the solution is to stop drinking now! This book is best for: People who want to have the most effective life and don't want to give up on their safe drinking habits Everyone who wants to organize their life in an efficient and easy way without addictions Scroll up to the top of the page and click on "BUY NOW WITH 1-CLICK", and START YOUR JOURNEY TO QUIT DRINKING Get Your Copy NOW !

Download or read book Stop Drinking Alcohol written by Cameron Weldon and published by . This book was released on 2020-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol has been drunk since antiquity and today it's present in almost every house. By the way, it is well known that abuse of alcohol has terrible consequences, first of all alcoholism. This dangerous addiction locks up in cage men and women corroding their lifestyles. If you want to dominate over your enemy, you have to study, observe and learn how he behaves. Are you tired to be slave to alcohol? Do you want to feel free without the need to drink something alcoholic? With "Stop Drinking Alcohol: Easy Cure Guide To Stop Drinking Alcohol: Sobriety In 30 Days. An Efficient Way To Recover From Alcohol Addiction, To Be Free And Healthier Overcoming Alcoholism" you will discover the good and bad consequences of alcohol and learn how to face alcoholism fighting him with right weapons! These are the main topics you will find in this book: Definition Of Alcoholism Factors Responsible For Alcohol Abuse Alcoholism Recovery The Treatment Options Alcohol And Health Effects Of Alcohol On The Body Alcohol's Effects In Brain Treatment For Alcohol Addiction In 10 Easy Steps Types Of Alcoholism Treatments Self-Recovery From Addiction: Taking Responsibility For Your Life Alcohol Treatment Is Now Very Possible When Alcohol Abuse Changes To Alcoholism The Need For Positive And Healthy Change Signs Of Alcohol Addiction Reading this book you will discover that it's possible to be free by alcoholism and with this step-by-step guide you will notice that will be easier than you have thought. Do you want a healthy lifestyle? What are you waiting for? Order now "Stop Drinking Alcohol: Easy Cure Guide To Stop Drinking Alcohol: Sobriety In 30 Days. An Efficient Way To Recover From Alcohol Addiction, To Be Free And Healthier Overcoming Alcoholism" and enjoy!

Download or read book Stop Drinking Alcohol written by Andrea Gasper and published by . This book was released on 2020-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wishing to stop drinking alcohol for the longest time, have probably tried to drink one last bottle countless times, made commitments to loved ones to stop drinking, made some pretty bad decisions while drunk and more and are wishing to quit, for good? And are you looking for a guide that will take a supportive, nonjudgmental and non-condescending tone in walking you through the journey to quitting alcohol? If you've answered YES, keep reading... You Are About To Discover Exactly How You Can Break Your Dependence On Alcohol, For Good Using Proven Strategies And Tactics! We all know that alcohol does more damage to the body than good, and that we should always strive to lead sober lives. Some of us even sang songs in pre-school about how alcohol harms our organs especially the liver, weakens the immune system to how it increases the risk of serious illnesses like cancer. Unfortunately, many of us only get to realize these effects when we're living them- when it's already too late. But you came for a solution, didn't you? The good news is that it's never too late to turn away the bottle or glass. What's even better is that recovery is possible, no matter how far down the road you are. The best news is that this simple, beginners' guide is here to help you make the right steps to get there! So, if you've been asking yourself: How harmful is one glass/ bottle or two? How does addiction start? How would I ascertain that I am addicted? What is the quickest way to recovery? How does alcohol affect the brain? Then buckle up because you are in for a wild ride of discovery. You will get all the answers to these and other similar questions, and learn how to avoid or recover from alcohol addiction in very simple steps! More precisely, you'll learn: What alcohol addiction refers to and how to recognize it The different types of alcohol and how they are associated with addiction What alcohol use disorder is, how it occurs and what to do about it How teenagers become addicted to alcohol and how to control it How to overcome alcohol addiction for good How substance use affects your mental health ...And so much more! It doesn't matter who you are or what alcohol has done to you so far; you came to the right place! You might have seen the worst. You might have broken a few critical relationships in your life. You might even be hating yourself and thinking yourself hopeless! Coming here was your first step to recovery or helping someone recover today or in the future. Let this book show you what you need to do to make your (or their) journey smooth and successful, even if you feel helpless and hopeless about your situation!

Download or read book Living Sober Trade Edition written by Anonymous and published by Hazelden Publishing. This book was released on 1975 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips on living sober.