Download or read book Stick with It written by Sean D. Young and published by HarperCollins. This book was released on 2017-06-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Download or read book Stick with It written by Sean Young and published by . This book was released on 2018 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Download or read book Try and Stick with It written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2004-09-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Download or read book Stick with It written by Greg Wingard and published by Pinnacle Press Business Books. This book was released on 2006-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we prize most costs the most. Prizes - whether enduring relationships, thriving careers, excellent health, or financial well-being - require time, energy and stamina to win. Every page of this book has been crafted to help you overcome the obstacles that keep you from following through, so you can achieve what matters most to you. You will find the ideas in this book practical - rather than theoretical. And you will find the tone encouraging - rather than overwhelming.
Download or read book I m Sticking with You written by Smriti Halls and published by Simon and Schuster. This book was released on 2020-04-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.
Download or read book Doozers Stick with It written by and published by Simon and Schuster. This book was released on 2015-08-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Pod Squad as they build a new playground in Doozer Creek in this Level 1 Ready-to-Read based on a popular episode of the newest preschool series by The Jim Henson Company! The Pod Squad wants to make their neighborhood a better place, so they decide to build a new playground for everyone to enjoy! To make it a little easier, Spike invented a Super Sticking Spray to join pieces together. But when Spike’s spray turns from super sticky to super slippery, Professor Gimbal slips and falls—and gets stuck in the playground equipment! Can the Pod Squad stick with it and find a way to get Professor Gimbal unstuck? Encourage your little ones to imagine, invent, design, and create with the Doozers, brought to you by the creators of Fraggle Rock! TM & © 2015 The Jim Henson Company
Download or read book Summary Stick with It A Scientifically Proven Process for Changing Your Life for Good by Sean D Young written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to keep your resolutions? Everyone wants to improve, yet only a minority actually achieve their goal. The key is to understand how your mind works to help you create good habits that will last. In this book, you will learn: How to set an achievable goal? What is the trick to maintaining a good habit? How to keep a resolution? How to motivate yourself to make a resolution? How to stop a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to keep your resolutions? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Download or read book Stick a Flag in It written by Arran Lomas and published by Unbound Publishing. This book was released on 2020-10-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Norman Invasion in 1066 to the eve of the First World War, Stick a Flag in It is a thousand-year jocular journey through the history of Britain and its global empire. The British people have always been eccentric, occasionally ingenious and, sure, sometimes unhinged – from mad monarchs to mass-murdering lepers. Here, Arran Lomas shows us how they harnessed those traits to forge the British nation, and indeed the world, we know today. Follow history’s greatest adventurers from the swashbuckling waters of the Caribbean to the vast white wasteland of the Antarctic wilderness, like the British spy who infiltrated a top-secret Indian brothel and the priest who hid inside a wall but forgot to bring a packed lunch. At the very least you’ll discover Henry VIII’s favourite arse-wipe, whether the flying alchemist ever made it from Scotland to France, and the connection between Victorian coffee houses and dildos. Forget what you were taught in school – this is history like you’ve never heard it before, full of captivating historical quirks that will make you laugh out loud and scratch your head in disbelief.
Download or read book Sticking It Out written by Patti Niemi and published by ECW Press. This book was released on 2016-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “By turns reflective and dramatic, poignant and hilarious, Sticking It Out offers an irresistible portrait of the artist as a young percussionist” (San Francisco Chronicle). When Patti Niemi was ten years old, all the children in her school music class lined up to choose their instruments. Boy after boy chose drums, and girl after girl chose flute—that is, until it was Patti’s turn. From that point onward, Patti devoted her life to mastering the percussive arts. Cymbals, snare drum, marimba, timpani, chimes: she practiced them all, and in 1983, she entered Juilliard, the most prestigious music conservatory in in the world. Set against the backdrop of a rapidly changing New York City in the 1980s, Sticking It Out recounts Patti’s years mastering her craft and struggling to make it in a cutthroat race to a coveted job in an orchestra. Along the way, she has to compete with friends, face her own crippling anxiety, and confront the delicate, and sometimes perilous, balance of power between teachers and their students. Bringing us inside a world that most of us never get to see, Patti’s vivid memoir is “an eye-opening tale of demanding teachers, grueling practice schedules, severe performance anxiety and bias against ‘girl drummers’—a funny, poignant first-person account of the fierce commitment it takes to succeed in classical music” (San Jose Mercury News). “One of the funniest-ever classical-music books . . . and certainly among the best written.” —The Philadelphia Inquirer “A shattered-mirror insight into the bizarre world of hitting things with sticks.” —Neil Peart, bestselling author, lyricist, and drummer for Rush
Download or read book Spike Lee written by Kaleem Aftab and published by W. W. Norton. This book was released on 2006-10-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The provocative filmmaker describes his early achievements in the 1986 film, She's Gotta Have It, through his contributions to such movies as Do the Right Thing and Malcolm X, in a personal portrait complemented by numerous firsthand accounts that also discuss the role of race in his work and his relationships with famous stars. Reprint.
Download or read book Gabby s Stick to It Day written by Sheila Walsh and published by Tommy Nelson. This book was released on 2012-03-05 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our favorite little angel is back with more giggles, more fun, and an important message for little girls—don’t give up when things get hard. Gabby is a little guardian angel with a big job to do! Watching over Sophie is hard work, but Gabby knows that God wants her to stick to it. Gabby, God’s Little Angel, flies to the rescue as Sophie attempts to help others but has a little trouble sticking with things. Sophie tries to be helpful by washing the family dog for her mom, but she gives up when she’s the one who ends up all wet. She then tries to be kind by reading to her little brother, but he has plans of his own, which include a splash of cereal right in Sophie’s face! When Sophie is ready to quit once again, it’s up to Gabby to encourage her to keep trying and to teach her what the Bible says about perseverance: “We must not become tired of doing good. We will receive our harvest of eternal life at the right time if we do not give up.” (Galatians 6:9 NCV) Meets national education standards.
Download or read book Sticking with Pigs written by Mary-Anne Scott and published by . This book was released on 2018-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncle Jeremy has been helping the family out for a while now, by dropping off meat he¿s shot. The offer to go hunting sounds great to fourteen-year-old Wolf ¿ a chance to get away from the family stress. But this hunting trip proves to be more than he bargained for.
Download or read book How to Raise Perfectly Imperfect Kids and Be OK with It written by Lisa Sugarman and published by Abrams. This book was released on 2019-09-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helicopter parent, tiger parent . . . lawnmower parent? Generation Z has a reputation of entitlement, but this attitude is often fostered by parents who mow down every obstacle in their child's path, never letting them fail. In How to Raise Perfectly Imperfect Kids and Be OK with It, humorist Lisa Sugarman takes her humanistic approach to parenting Gen Z kids and tells it like it is. Sugarman reminds parents that it's okay (and beneficial) for children to confront obstacles, it's okay if your children are not perfect, and it's okay to say "No." The goal is not to raise perfect children; the goal is to raise kind, responsible adults, and it's a process. How to Raise Perfectly Imperfect Kids reminds the reader that mistakes and problems lead to lessons. Fixating on raising the smartest, fastest, most successful child will never result in a happy child (or a happy parent). With healthy doses of humor and reality, Lisa Sugarman reminds us that our kids were never meant to be perfect, and perfectly imperfect kids can become wonderful, well-rounded adults if we just allow them to grow.
Download or read book Stick Control written by George Lawrence Stone and published by Alfred Music. This book was released on 2013-11-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.
Download or read book Managing People What s Personality Got To Do With It written by Carol Ritberger, Ph.D. and published by Hay House, Inc. This book was released on 2007-04-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in life is significantly, if not totally, dependent upon our ability to manage. We manage on the job, we manage in our governmental and educational institutions, and we manage in our personal lives. Successful managers are those who understand what needs to be accomplished, who communicate with those who are supposed to get it done, and achieve a desired result through their efforts. While the focus of this book is on management interactions between people based on their personality colors in the working world, the principles and processes it presents are equally applicable in any environment or situation. What you’ll learn from reading this book by best-selling author Carol Ritberger will not only help you understand why people consistently and predictably do the things they do, but it will help you understand the challenges and limitations you must deal with based on your own personality traits and characteristics. It will also show you how to utilize the knowledge and understanding of personality differences to manage, influence, and motivate your subordinates, peers, and associates successfully. Overall, it will bring color to your life as a manager.
Download or read book Stick to it Toys written by Kate Stone and published by Accord Publishing, a division of Andrews McMeel. This book was released on 2011-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetic puzzles form a variety of vintage toys. As the latest incarnation of Accord's successful line of magnetic puzzle books, Stick To It: Toys features bold, graphic illustrations and abstract puzzle pieces inspired by vintage toys. From trains and sailboats to dolls and baby carriages, each puzzle inside Stick To It: Toys hides a metallic core that ensures magnetic pieces stay in place, even when they're not in use. Pint-sized Picassos will love reproducing their favorite toys, or making their own magnetic masterpieces with Stick To It: Toys.
Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
