Download or read book Stay Focus 101 written by Lanette Novo and published by . This book was released on 2021-03-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get easily distracted? Does it impact your work and personal life? Would you like to be able to get more done in a shorter period and have more time to enjoy life? Staying focused on a task and seeing it through to the end without being distracted by trivial nonsense can be a challenge. Most of us fail to greater or lesser degrees, but imagine if you could find a way to stay the course on a specific job and complete it without interruption? This is what the Keep Focus Guide book does for you. In this Keep Focus Guide book, you'll discover: - The 10 obstacles that are crippling your ability to concentrate - How to truly know whether you have a focus problem - The 11 workspace tweaks that'll help you reach a flow state - A simple workflow method that can double your productivity - How to use music to help you get into the zone (and the BEST type of music to use) - How to manage your email without letting it destroy your focus - How to avoid meetings that hobble your concentration - The one workflow method scientists claim increases productivity without fail - A surprising (and simple!) technique that'll instantly increase your focus - How to arrange your day to take maximum advantage of your fluctuating energy levels - How to stop others from interrupting you without hurting their feelings - How to leverage your brain's love for routine to achieve hyperfocus - How to evict your inner perfectionist and produce higher-quality work - Why caffeine is hurting your focus (and how to make it work for you!) - BONUS: The 5 secrets to maintaining your focus at Starbucks

Download or read book 10 Ways to stay focused written by James Fries and published by EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA. This book was released on 2023-03-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to achieve your goals and succeed at work and in life?So stay focused. Focus on what you do. Do one thing at a time!Learn 10 ways to stay focused and increase your productivity.

Download or read book Instant Focus written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly! How often do you have this happen? * You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done. * You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said. * You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day. Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span. Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this? Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything. Within "Instant Focus": * What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in. * How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way. * How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions. * How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do. * How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase your focus. ...and much more. Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!

Download or read book How to Focus Your Mind 7 Easy Steps to Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Download or read book Focus Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades Unleash Your Productivity and Achieve More in Less Time written by Steven Albright and published by Steven Albright. This book was released on 2021-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Download or read book How to Stay Focused written by Miles Toole and published by . This book was released on 2020-06-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. "How to Stay Focused" will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: -The art of avoiding distractions. -How to enhance your mental focus. -Increase productivity by boosting work concentration. -How to practice mindfulness -How to fight self-doubt. -Instilling a sense of self-discipline. -Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!

Download or read book Concentration written by Stefan Van Der Stigchel and published by MIT Press. This book was released on 2020-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.

Download or read book Focus written by Serita Hall and published by . This book was released on 2021-03-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the busy world and constantly beeping cell phone in your pocket, it may seem impossible to stay focused throughout the day.Although it certainly is a challenge to stay focused in this noisy and distracted world, it's not impossible.With the proper guidance and time management tips, you can learn helpful techniques for staying focused, even when the world around you is noisy.This informative guide will help you stay focused in the modern era. With the help of this guide, you can learn how to stay focused in this noisy, distracted, and digital world.Here are some things that you will learn in this guide: The psychology of staying focused;What science has to say about concentration and boosting focus;How to stay motivated;What is the Pareto Principle and how to use it;How to set goals that keep you on track;How to organize your workspace so that it helps you stay focused; How to stay focused in the digital age; How to minimize distractions from your phone and the internet;How to practice digital minimalism at work;How to take back your time;What is Parkinson's Law and how to use it;What is the Pomodoro Technique and how to use it;How to prioritize tasks;Single tasking versus multitasking;Why breaks are important throughout the day;How to take breaks in a way that leads to increased focus;What you should eat to remain energized and focused;How water intake impacts your concentration;And much more!Extras Include

Download or read book 101 Ways to Keep the Focus written by Brad Tonini and published by . This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Stay Focused written by Sandra Fletcher and published by CreateSpace. This book was released on 2014-12-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what is necessary for your brain to stay sharper. Read the book and learn how you can stay focused on goals. You can follow many steps and remain focused. Do make sure that you tell your brain what to see and identify your goals.

Download or read book Master Your Focus written by I. C. Robledo and published by I. C. Robledo. This book was released on 2018-03-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiply Your Focus And Productivity Without Feeling Overwhelmed Imagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal. Internationally bestselling author I. C. Robledo has revealed his struggle with maintaining focus. He was once frustrated, unable to stay focused on even simple tasks. Then he decided to experiment with different techniques until he was able to get more done in less time, with greater focus. Now he is able to maintain his focus at the highest level, and he wants to help you do the same. Inside, you will discover: - How using Brute Force Focus can stretch your focus ability - Why focused people work less to get more done – with Smart Breaks - How to find your Sweet Spot of Challenge to stay focused on one task - Why Internal Motivation will help you focus in the long-term - How to stop Disruptive Ideas before they become big distractionsGet your focus in gear and turn your goals into a reality with Master Your Focus. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.

Download or read book Focus written by , empreender and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the busy world and constantly beeping cell phone in your pocket, it may seem impossible to stay focused throughout the day.Although it certainly is a challenge to stay focused in this noisy and distracted world, it's not impossible.With the proper guidance and time management tips, you can learn helpful techniques for staying focused, even when the world around you is noisy.This informative guide will help you stay focused in the modern era. With the help of this guide, you can learn how to stay focused in this noisy, distracted, and digital world

Download or read book Focus 101 written by Alley Blackwell and published by Createspace Independent Publishing Platform. This book was released on 2016-02-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are feeling that you have begun to put of tasks or jobs because you are losing focus it is better you start working on it immediately. By the looks of it, it may sound like tedious, tough task, but in reality it is an upfront process which can be accomplished by a simple changes applied in behavioral patterns. It might seem like a never ending process but it is until you get there. Once you take the first step, the next will follow simultaneously and before you know it, you might have just slayed your habit of losing focus unnecessarily. In the upcoming sections of the books you will get come across a detailed study of understanding the concept of loss of focus and how you can work it so that you can walk ahead towards a better tomorrow.

Download or read book The Art Of Staying Focused Value Of Attention And Concentration In Our Life written by Matt Green and published by Matt Green. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the body and mind are directly influenced against each other? How we can take advantage of this? The attention given to the present seems to be the least among many people and it has a devastating effect on people’s lives. The mind did not come with our birth, it came later as a creation of our addiction to the past and the future.

Download or read book Focused Driven Lifestyle Strategies written by Lyman A. Montgomery and published by Independently Published. This book was released on 2017-09-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: How interesting it is to find a book that will walk you through ideas to help you with focus issues and how to build your tolerance against pitfalls that will rob you of your time, lifestyle and legacy. "Focused-Driven Lifestyle Strategies" is written by Lyman A. Montgomery, someone who has dedicated his life to this topic and action steps. Are you an entrepreneur? A business leader? Or in transition, if so, then this is the book for you! You may be someone who is wanting ideas to conquer information overload or strategies to deal with distractions in your life.This book explains how to manage mental clarity, and your daily focus in order to accomplish what you need to do daily, so you can be who you desire to be or become in life.I wish I had this book when I was in grade school as a launch pad to stay focused and gain more mental clarity. A vow I made to myself many years ago was to maintain my focus and work on it daily. When I met Mr. Montgomery, it was exciting to know this was a top priority for him as well.I predict as you read this book, you will put strategies in place to hone in on what focus means to you and how you will be working on it daily.Do you ever ask yourself?1. How can I deal with distractions?2. What can I do to keep my focus on projects that have strict deadlines?3. How can I clarify my mission on Earth through a focused-driven lifestyle?As I read "Focused-Driven Lifestyle Strategies" I knew that if you followed the steps outlined and continued to repeat the process, you would be successful with what you want in life.My charge to you is to get a handle on your focus, and you will have everything in life you desire. Enjoy "Focused-Driven Lifestyle Strategies" by Lyman A. Montgomery!

Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Download or read book Focus written by John Hawkins and published by Scribl. This book was released on 2019-02-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Finally Stay On Track With Your Projects, Create Schedule And A Master Plan To Reach Your Goals! Focus is really that important because this will help you boost your productivity and eventually get all the things done fast and effectively. Many people lack focus and because of this, they tend to become unsuccessful on the things they plan to do or currently working. But...