Download or read book Squat Boss written by Ginger Kutschbach and published by Createspace Independent Publishing Platform. This book was released on 2016-11-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fitness program with 32 workouts designed to build your booty and shape your legs. This program also comes with a nutrition guide and meal plan. For more of my fitness programs or products check out my website Gkfit-usa.com.
Download or read book Squat Boss written by Ginger Kutschbach and published by . This book was released on 2016-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Im all about that base! This fitness program is designed to build and shape your bottom half. This guide has 16 weeks of leg and glute training. I also provide a schedule on what to train on non-leg days. Just like all my other programs this too comes with a meal guide teaching you how to fuel your muscles while burning fat. So, baby get back and start your training now because its bikini season somewhere. For more details please check out my website americanmadenutrition.com or email me directly at [email protected]
Download or read book Squat Boss written by Ginger Kutschbach and published by . This book was released on 2019-05-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booty Booty Booty! Grow your leg and glutes with 32 different lower body training sessions. This program teaches how to isolate the glutes for booty building, shape and tone legs, and what days to train other body parts. Its comes with a meal guide too just like all my programs. Please email me if you have any questions. [email protected]
Download or read book How Squats Can Change Your Life written by Raj Khedun and published by Keep Fit Kingdom. This book was released on 2021-03-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day! This book will teach you: -Key mindsets to unlock your tremendous storehouse of physical energy. -44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced. -A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours! -Methods to increase your vitality, strengthen your immune system and promote longevity - naturally. -A fast-track system of habits to adopt for a lifetime of optimum health, fitness and wellbeing, starting today!
Download or read book Boss of Bosses written by Joseph F. O'Brien and published by Island Books. This book was released on 1992-05-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: “At least as good as Mario Puzo, with shades of David Mamet or even Arthur Miller.”—New York Daily News Paul Castellano headed New York’s immensely powerful Gambino crime family for more than ten years. On December 16, 1985, he was gunned down in a spectacular shooting on Manhattan's fashionable East Side. At the time of his death, Paul Castellano was under indictment. So were most of the major Mafia figures in New York. Why? Because in 1983 the FBI had hidden a microphone in the kitchen of Castellano's Staten Island mansion. The 600 hours of recorndings led to eight criminal trials. And this book. Agents Joe O’Brien and Andris Kurins planted that mike. They listened to the voices. Now they bring you the most revealing look inside the Mafia ever . . . in the Mafia’s own words. “Beautifully done, not only strange and fascinating but even touching.”—Robert Daley, author of Prince of the City
Download or read book Manifold Origin written by Stephen Baxter and published by Del Rey. This book was released on 2002-03-19 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the best SF writers in the business . . . [Manifold: Origin is] filled with marvelous scientific speculations, strange events, novel concepts, and an awe-inspiring sense of the wonders of the universe.”—Science Fiction Chronicle In the year 2015, astronaut Reid Malenfant is flying over the African continent, intent on examining a mysterious glowing construct in Earth’s orbit. But when the very fabric of the sky tears open, spilling living creatures to the ground and pulling others inside (including his wife, Emma), Malenfant’s quest to uncover the unknown becomes personal. While desperately searching to discover what happened to the woman he loves, Malenfant embarks upon an adventure to the very fount of human development . . . on earth and beyond.
Download or read book The MAC Flyer written by and published by . This book was released on 1979 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Varuna written by Phillip Vincent and published by The Wild Rose Press Inc. This book was released on 2019-12-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charter boat captain Malik Bashir's family is forced to flee when he is conscripted into the service of a notorious drug lord. He is determined his next mission will be his last. A chartered diving expedition on Malik's boat goes bad when a member of the team is seriously injured during a dive. He must choose between helping the diver and risking his own life or following orders. When they are forced to seek refuge on an isolated island they discover something more terrifying than the murderous drug lord is hunting them.
Download or read book The Ruff written by Johan G. Van Rhijn and published by A&C Black. This book was released on 2010-10-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ruff is a fascinating species whose elaborate breeding behaviour has captivated ornithologists for decades. Their communal display grounds, or leks, provide an extreme example of a social system widespread in birds and other animals, in which brilliantly plumaged males seemingly compete for the attention of passing females. In this book, Johan van Rhijn explores this complex and intricate drama, both to lay bare the details of the players' private lives, and to provide a means of exploring the wider variety of wader breeding systems. Strands of evidence for all aspects of the Ruffs life, in and out of the breeding season, come together to give a thought-provoking insight into this important area of biology. Specialists and birdwatchers alike will have much to learn from this intriguing story and the insights it provides. Illustrated by Ian Willis.
Download or read book Poor Man s Sky written by Wil McCarthy and published by Baen Books. This book was released on 2023-01-03 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LUNAR MONASTERY TAUGHT PEOPLE HOW TO LIVE IN SPACE . . . AND THEN ONE OF ITS STUDENTS WAS MURDERED Who owns the future? Homicide detective Raimy Vaught is a losing contestant on the biggest reality show ever: the colonization of Mars. Brother Michael is a Benedictine monk who just wants to help the future happen. Andrei Bykhovski is an asteroid miner desperately escaping indentured servitude. Bridget Tobin is a hydroponic farmer studying the greenhouses of Luna. But when a fellow Mars contestant drops dead at a Lunar monastery, these four souls will find themselves on a collision course with forces far beyond the control of trillionaires or nation states. As labor disputes erupt across cislunar space, the actions of individual people will determine whose future will prevail . . . and whose will perish. At the publisher's request, this title is sold without DRM (Digital Rights Management). About Rich Man’s Sky: “Action SF built on a hard foundation of cutting-edge science.” —Walter Jon Williams “An action-crammed story that darts at hyper-speed from Burning Man, Nevada, to Suriname to a convent on the Moon to an orbiting colony that’s clearly up to something. A jam-packed adventure fizzing with mind-blowing concepts, and a great read!” —Connie Willis “A hard science fiction tour de force, populated by memorable characters in a tale of intrigue, adventure, and irresistible market forces.” —Linda Nagata
Download or read book The brotherhood of the Holy Shroud written by Julia Navarro and published by Random House Digital, Inc.. This book was released on 2007 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fire at the Cathedral of Turin and the discovery of a strangely mutilated body attract the attention of Italy's special Art Crimes Department, for the fire is only the latest in a troubling series of arson attacks and break-ins at the cathedral. Department chief, Marco Valoni leads a team of top investigators in a race to solve a crime certain to shock the world: someone is planning to steal the Holy Shroud.
Download or read book All the Way to the Gallows written by David Drake and published by Baen Publishing Enterprises. This book was released on 2004-06-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of side-splitting science fiction shorts includes tales of paratrooper goblins, space cops and their politically correct alien supervisor, a band of mercenary elves, and a collaboration with Larry Niven. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Download or read book Future Wars and Other Punchlines written by Hank Davis and published by Baen Publishing Enterprises. This book was released on 2015-08-16 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade paperback humorous military science fiction anthology. Featuring a mix of classic science fiction reprints and original stories by Baen regulars. Includes stories by David Drake, Frederik Pohl, Howard F. Waldrop, Christopher Anvil and more. CATCH-22 IN OUTER SPACE? War, as the general said, is hell, but it also has its humorous moments, though the humor may be grim, and you _had to be thereÓ to get the joke. War is likely to continue into the future, and into space, no matter how many idealistic speeches are made and U.N. sponsored treaties get signed, and so will the wartime jokes, ranging from slapstick to gallows humor. And if _you had to be thereÓ to get the point, some of the best writers in science fiction are on board to put you there . . . David Drake, the Dean of military science fiction, turns to fantasy and shows the result of having a combat balloon manned by halflings of dubious competence. Frederik Pohl tells of the invasion of Earth by aliens with impenetrable force shields, and how a goldbricking soldier with all the ethics of a career politician became an unlikely (and unwilling) hero. Herbert Gold considers the lighter (?) side of the strategy of M.A.D. (Mutual Assured Destruction). Theodore R. Cogswell, in a story which the Science Fiction Writers of America voted into their Science Fiction Hall of Fame, presents an isolated planets outpost, left behind after the collapse of galactic civilization, and the psychological subterfuge that kept morale from failing. Steven Utley and Howard F. Waldrop, in a Nebula Award and Locus Award-nominated work of alternate history, report on General George Armstrong Custers ill-fated mission when he and his dirigible-borne paratroopers were attacked by Chief Crazy Horses biplane squadron. Christopher Anvil shows that when aliens with overwhelming technological superiority invade Earth, their campaign can completely unravel because the local conditions are nothing like those back home. (A tornado is just moving air¾how could that be dangerous?) And more! Future war may be future hell¾but therell also be future hilarity. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Download or read book The Stench of Death written by and published by Ramble House. This book was released on with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Business Vacation Interracial BWWM Workplace Romance written by Lolah Lace and published by WriteChick Publishing . This book was released on 2020-09-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millionaire businessman Grayson Peele of Grayson Enterprises finds himself in a bit of a jam. He is expected to bring a woman with him on an important business trip. The trip is designed for couples, a concept Grayson doesn’t believe in. Grayson has never been a relationship kind of guy. Although he is rich and handsome he has zero women on standby. With the clock ticking, a random sighting forces Grayson to pick a beautiful stranger. Can two people with nothing in common spend seven days in paradise without killing each other? Or will the intense heat spark a desire they both can’t seem to put out? Business Vacation is a standalone novel. BWWM, workplace romance, office romance, BWWM interracial, billionaire romance, interracial romance books, bwwm books, interracial romance, interracial drama romance, bwwm pregnancy romance, alpha male romance books, alpha male bwwm, bad boy romance books, interracial fiction, second chance romance, alpha male, steamy romance books, standalone romance, romantic fiction, contemporary romance books, hot romance books, love story, romance books, romantic fiction, romance fiction books, bwwm series, bwwm romance, bwwm interracial romance books, African American romance, black authors books, black women books
Download or read book The Book of Khalid written by Ameen Rihani and published by BoD – Books on Demand. This book was released on 2018-05-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: The Book of Khalid by Ameen Rihani
Download or read book The Book of Khalid written by Ameen Fares Rihani and published by Good Press. This book was released on 2021-04-25 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Book of Khalid" by Ameen Fares Rihani. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
