Download or read book Emotional Core Therapy written by Robert A. Moylan and published by Createspace Independent Publishing Platform. This book was released on 2012-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author shows readers how to gain emotional balance by learning to identify, process four authentic feelings of joy, grief, fear, and relief. Emotional Core Therapy is one of the most important discoveries in the history of the field of psychology and mental health. With ECT we have discovered the root cause of psychological stress. ECT is also the only psychological approach that can effectively treat the root cause of relationship stress. There exists a cause and effect relationship with stress. The ECT Flowchart depicts how the natural state of stress occurs. For every relationship stress a person encounters on a daily basis, one thing happens for sure. One of the four true feelings, joy, grief, fear, and relief, will arise for sure. These four true feelings will alter/affect the central nervous system thus causing humans stress. ECT is the simplest and most effective psychology approach to treat all current psychological disorders and relationship stress that people face on a daily basis. The only exceptions are some cases where permanent physical or psychological damage has occurred. ECT can help almost any human being, even those without a psychological diagnosis. Why? ECT is the simplest and most effective psychology approach to teach people inner peace and happiness. A goal of nearly all humans. Once you learn and apply ECT, you can handle almost any human relationship stress. Why? The ECT process teaches you how to learn to have a relaxed lifestyle and identify and process relationship stress. Stress come to nearly all humans hourly and daily through the four true feelings. Drugs, alcohol, etc can't change your relationships for you. They can just numb or alter your perceptions and feelings. Why not learn from them. ECT is the most inclusive therapy approach in psychology circles as any psychology technique (such as art therapy, EMDR, hypnosis, biofeedback, Gestalt Therapy, can all be incorporated into ECT. Even common relaxation techniques like Yoga, Pilates, etc can easily be incorporated into ECT. "Emotional Core Therapy" by Robert A. Moylan, LCPC, demonstrates the power of understanding feelings to keep the body and mind emotionally healthy. The book demonstrates how five to six psychological steps are used to gain a balanced mind. Robert A. Moylan takes readers on a therapeutic journey in his new book, "Emotional Core Therapy" His goal is to help them understand the root cause of relationship stress. Moylan's book gives various examples where "Emotional Core Therapy" is used to alleviate debilitating feelings of fear, grief and anger. Moylan states that many of his clients complain of having emotional problems that result from relationship issues like divorce, job loss or financial strain. In a step-by-step process, the author teaches the reader how to properly release these toxic feelings. Helping his clients realize that readily available solutions exist to fight common emotional issues is a very enlightening process. This book keeps the reader glued to the book by keeping the concepts simple and easy to read. The goal of "Emotional Core Therapy" is to reach anyone who desires to live a life of vitality and vigor while honoring their relationships. "If you want to live life to its fullest without any regrets, one of the best ways to do this is to get the most out of each day you live," Moylan states. Flow charts, storytelling and much more are contained in Moylan's book to adequately help readers who desire to change their life. He believes the contents and main message of "Emotional Core Therapy" will help the reader live a life free of regrets and full of meaning. About the Author: Robert A. Moylan has a bachelor's from Northwestern University, a master's from Northeastern Illinois University and many certifications from several universities in a variety of subjects. Website: www.robertmoylan.com

Download or read book Emotional Clearing written by John Ruskan and published by Vintage/Ebury (a Division of Random. This book was released on 1998 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

Download or read book Shortcut to Spirituality written by Bob Gottfried and published by DeeperDimension Publishing. This book was released on 2004-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.

Download or read book Olives to Lychees written by Marie-Claire Bourgeois and published by Balboa Press. This book was released on 2016-03-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being in a peaceful environment that invites you to focus on your authentic self, your needs and your wishes away from stressful distractions and concerns Imagine a place where you can retreat and take time out to enjoy a calming mini-vacation where body and mind gradually shift from feeling heavy and cluttered to light and clear Imagine this blissful time out allowing you to nurture, nourish and replenish the whole YOU -- mind, body, spirit -- so you can re-enter your world of regular activities with renewed energy... Wouldnt that feel like heaven? This volume of the Olives to Lychees Collection focuses on the Art of Feeling Well to help you manage lifes stressful challenges. It invites you to take time to relax, de-stress and pamper yourself regularly so you feel rejuvenated, happier, more vibrant. You will learn: WHY creating a home spa experience is important for relaxation, stress management and health building; HOW to nourish and rejuvenate mind, body and spirit by balancing your elements; HOW to develop your Spa Care Ritual with the 5 Rs: Rest, Relax, Recharge, Rejuvenate, and Re-create to get things moving when you feel S.T.U.C.K., using relaxing and health-building therapies, as well as recipes to craft your own Mediter-asian botanical care products; HOW easy it is to create your own Spa Cuisine to remain hydrated and well-nourished, and how it can support your healthy lifestyle and the Art of Feeling Well during your pampering ritual and every day after.

Download or read book Candle Therapy written by Catherine Riggs-Bergesen and published by Andrews McMeel Publishing. This book was released on 2003-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book combines magic and psychotherapy to produce affirmative transformations in one's life. Dr. Riggs-Bergesen has seen proven results in her private psychology practice, and her wide following speaks of the public response this book can expect. Candle Therapy reads like a cookbook and contains over 100 step-by-step instructions for love healing, sending the message of love, building confidence and self-esteem, and personal growth.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book You Can Have What You Want written by Michael Neill and published by Hay House, Inc. This book was released on 2006-11-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that can change your life for the better as you’re reading it! Inside, you’ll find all the tools you need to get anything you want out of life. For the past 15 years, Michael Neill has been a coach, friend, mentor, and creative sparkplug to celebrities, CEOs, royalty, and people who just want more out of their lives. In this friendly and practical guide, Michael uses the techniques that have already helped thousands of people to create seemingly effortless success, transform your relationships, finances, and health, experience happiness every day, regardless of your circumstances, and live an inspired (and inspiring) life. So start reading . . . and get everything you want out of life!

Download or read book The SAGE Encyclopedia of Theory in Counseling and Psychotherapy written by Edward S. Neukrug and published by SAGE Publications. This book was released on 2015-02-12 with total page 1275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Encyclopedia of Theory in Counseling and Psychotherapy is a two-volume source that traces theory and examines the beginnings of counseling and psychotherapy all the way to current trends and movements. This reference work draws together a team of international scholars that examine the global landscape of all the key counseling and psychotherapy theories and the theorists behind them while presenting them in context needed to understand their strengths and weaknesses. This is a quick, one-stop source that gives the reader the “who, what, where, how, and why” of contemporary counseling and psychotherapy theory. From historical context in which the theories were developed to the theoretical underpinnings which drive the theories, this reference encyclopedia has detailed and relevant information for all individuals interested in this subject matter. Features & Benefits: Approximately 335 signed entries fill two volumes available in a choice of print or electronic formats. Back matter includes a Chronology of theory within the field of counseling to help students put individual theories within a broader context. A Master Bibliography and a Resource Guide to key books, journals, and organizations guide students to further resources beyond the encyclopedia. The Reader’s Guide, a detailed Index and the Cross References combine for effective search-and-browse in the e-version and helps students take the next steps in their research journeys. This reference encyclopedia serves as an excellent source for any individual interested in the roots of contemporary counseling and psychotherapy theory. It is ideal for the public and professionals, as well as for students in counselor education programs especially those individuals who are pursuing a Masters level degree.

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Download or read book Healing Harmony Happiness written by Ravee Pandher and published by BFC Publications. This book was released on 2023-11-29 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a book for all ages and all seasons about what has been imbibed from my Guru, Guide, and Spiritual Preceptor Patrick. He has been a great source of inspiration in penning this book. His powers of healing, calmness, positive energy permeates the air and acts as a source of constructive vibes exuding from his radiating aura thus injecting a sense of relaxation in everything around. This work is not confined to any specific age group; on the contrary, it caters to all as we all need healing leading towards harmony and happiness in our lives and whatever vocations we might happen to pursue/pursuing

Download or read book THE PATH TO INNER PEACE written by DAVID SANDUA and published by David Sandua. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a transformative journey to inner peace! In a fast-paced and overwhelming world, this book is your essential guide to finding serenity and balance in the midst of chaos. With wisdom and empathy, it takes you by the hand through a personalized journey, exploring vital topics such as: - The Importance of Inner Peace: discover how inner peace is not a luxury, but a vital necessity in our quest for a full and meaningful life. - Mindfulness and Self-Awareness: Learn to be present in the moment and connect with yourself on a deeper level. - Self-Compassion and Self-Care: Treat yourself with kindness and discover emotional wellness practices, such as exercise, healthy eating and adequate rest. - Overcoming Obstacles and Fears: Find strategies to overcome self-limiting beliefs and fears that hinder your path to emotional calm. - Mind-Body Connection: Explore the symbiotic relationship between physical and emotional well-being and how exercise, nutrition and sleep impact your inner peace. - Embracing Silence and Stillness: Overcome the fear of stillness and discover the benefits of incorporating moments of silence and reflection into your daily life. This book is not just a read; it is an experience, an invitation to embark on your own journey to inner peace. With practical tips, Mindfulness techniques and deep introspection, it will guide you towards a calmer, more balanced and fulfilled life. Do you feel stuck in the hustle and bustle of modern life? Do you long for a deeper connection with yourself and greater tranquility in your daily life? "The Path to Inner Peace" is more than a book; it is your companion on this essential journey to authentic happiness and fulfillment. Take the first step toward a more serene and enriching life!

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Tiny Buddha s Gratitude Journal written by Lori Deschene and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

Download or read book Winning Ways written by Joginder Singh and published by Diamond Pocket Books (P) Ltd.. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Easy Guide to Meditation written by Rekha Kale and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The One Minute Manager Meets the Monkey written by Kenneth H. Blanchard and published by Harper Collins. This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a person goes to the boss with a problem and the boss agrees to do something about it, the monkey is off his back and onto the boss's. How can managers avoid these leaping monkeys? Here is priceless advice from three famous experts: how managers can meet their own priorities, give back other people's monkeys, and let them solve their own problems.

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.