Download or read book Hot Tubs Spas and Home Saunas written by Sunset Books and published by Sunset Books/Sunset Publishing Corporation. This book was released on 1984-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hot Tubs Saunas and Steam Baths written by Alan E. Sanderfoot and published by Storey Publishing. This book was released on 2005 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Download or read book Spas Hot Tubs Home Saunas written by and published by . This book was released on 1986 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spas and Hot Tubs Saunas and Home Gyms written by Thomas Dale Cowan and published by Creative Homeowner. This book was released on 1988 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step projects show you how to create the environments in which you and your family can exercise, relax, unwind and entertain.
Download or read book Sunset Ideas for Hot Tubs Spas Home Saunas written by Sunset Books and published by Sunset Books/Sunset Publishing Corporation. This book was released on 1979 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spas Hot Tubs written by A. Cort Sinnes and published by HP Trade. This book was released on 1982 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells how to select and install a hot tub, answers questions about costs, maintenance, and safety, and shows how to incorporate a hot tub in a landscape design
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book AgeLess written by Ben H. Douglas and published by Quail Ridge Press. This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1996-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1997-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1998-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1998-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1998-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book Soak written by Wren Farris and published by . This book was released on 2016-08-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these succinct and eloquent essays Wren Farris portrays the essence of the healing journey that inspired the beautiful creation, Soak on the Sound, a bathhouse on the Olympic Peninsula.
Download or read book Ski written by and published by . This book was released on 1996-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1995-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
