Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Download or read book Friend Is a Four Letter Word written by Marva Bush and published by iUniverse. This book was released on 2005-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever employed the world's oldest dumping line, "Can't we still be friends?" just to take the sting off a breakup? Or worse, have you ever had it used on you? Be honest. It didn't make you feel any better, did it? If you answered no, then you'll agree that, sometimes, the word friend can be a heartbreaker. That is the subject of Friend is a Four-Letter Word. It is a contemporary romantic comedy centered on Kate, a woman on the brink of madness in her attempt to navigate her way through relationships in the twenty-first century. Picture a woman watching Fatal Attraction with a room full of happily married couples. Kate not only breaks into tears, but shamelessly asks the hostess for a tissue after witnessing the scene in which Glenn Close dies. (She was so misunderstood.) Friend is a Four-Letter Word takes an amusing look at the ever-blurring line between love, friendship and total insanity.
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Download or read book Class Mom written by Laurie Gelman and published by Henry Holt. This book was released on 2017-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jen Dixon is not your typical Kansas City kindergarten class mom--or mom in general. Jen already has two college-age daughters by two different (probably) musicians, and it's her second time around the class mom block with five-year-old Max--this time with a husband and father by her side. Though her best friend and PTA president sees her as the wisest candidate for the job (or oldest), not all of the other parents agree"--
Download or read book The Big Payback written by T. J. Denton and published by Dorrance Publishing. This book was released on 2015-05-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: T.J. Denton's The Big Payback is a unique chronicle of the success achieved by an honest man who faithfully served his country during wartime, saving lives in the process. Thomas Dugnal, a former Marine, is a father of four with lovely wife, Beverly, whom he adores. Through hard work and diligence over the years, Thomas and Beverly have built several successful businesses, including T&B Fitness Center. Finally, after all their years of living right and working hard, they were just about to take their fitness business national, but one night - one mistake - and, in the blink of an eye, it all changed. They lost everything...their whole world was turned upside down and their family in danger. Thomas masterminds a plan to take back what is his and, with the support of his trusted company of former Marines, goes on an intense, complicated mission. This is when the adrenaline flows as they place this dangerous plot into action. You won't believe how this all plays out...
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Harper s Rules written by Danny Cahill and published by Greenleaf Book Group. This book was released on 2011 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny and riveting story that will help you make smart decisio ns about landing your next--your best--job or relationship."--Amazon.com.
Download or read book A Very Personal Trainer written by Justine Elyot and published by Totally Entwined Group (USA+CAD). This book was released on 2011-05-23 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lara lacks self-discipline but Dexter knows how to give it to her. Lara's life is in a mess, and she needs help to sort it out. But when she hires a personal organiser, she has no idea just how personal his service is going to be. Together, Lara and Dexter work out that she needs that little bit of extra motivation to keep her on track, and the way that motivation is delivered introduces Lara to a world of painful pleasure she has only previously dreamed of.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Out There written by Kate Folk and published by Random House. This book was released on 2022-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling new voice in fiction injects the absurd into the everyday to present a startling vision of modern life, “[as] if Kafka and Camus and Bradbury were penning episodes of Black Mirror” (Chang-Rae Lee, author of My Year Abroad). “Stories so sharp and ingenious you may cut yourself on them while reading.”—Kelly Link, author of Get In Trouble With a focus on the weird and eerie forces that lurk beneath the surface of ordinary experience, Kate Folk’s debut collection is perfectly pitched to the madness of our current moment. A medical ward for a mysterious bone-melting disorder is the setting of a perilous love triangle. A curtain of void obliterates the globe at a steady pace, forcing Earth’s remaining inhabitants to decide with whom they want to spend eternity. A man fleeing personal scandal enters a codependent relationship with a house that requires a particularly demanding level of care. And in the title story, originally published in The New Yorker, a woman in San Francisco uses dating apps to find a partner despite the threat posed by “blots,” preternaturally handsome artificial men dispatched by Russian hackers to steal data. Meanwhile, in a poignant companion piece, a woman and a blot forge a genuine, albeit doomed, connection. Prescient and wildly imaginative, Out There depicts an uncanny landscape that holds a mirror to our subconscious fears and desires. Each story beats with its own fierce heart, and together they herald an exciting new arrival in the tradition of speculative literary fiction.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Boys Life written by and published by . This book was released on 1937-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book Snowed In with Murder written by Auralee Wallace and published by Macmillan + ORM. This book was released on 2017-02-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no retreat and no surrender when Erica Bloom finds herself stuck in a snow storm with a stone-cold killer. . . Erica has returned to Otter Lake, New Hampshire, to rekindle her romance with Sheriff Grady Forrester at her mom’s island retreat, currently closed for the off season. Just ahead of a rapidly advancing storm front, Erica arrives to discover Mom has rented the lodge to a reality TV show. They’re filming the wealthy but awful Boatright brood, who’ve been summoned here by their patriarch because—so he says—one of them wants to kill him. SNOWED IN WITH MURDER Great television, terrible timing. Not only are Erica’s romantic hopes snuffed out like a candle flame, the nasty Nor’easter just became a superstorm...and no one is getting off the island ’til it blows over. When the power fails, it’s lights out for the patriarch. Now, marooned with a murdered millionaire and his feuding family, it’s up to Erica to take the killer by storm and get back to the business of reuniting with Grady—until death do they part! “Time spent with the folks in Otter Lake is well worthwhile, with writing that is witty, contemporary, and winning.”—Kirkus Reviews Don't miss Snowed In with Murder, part of the hilarious Otter Lake series by Auralee Wallace!
Download or read book Toward Light written by Rose Wilson and published by WestBow Press. This book was released on 2024-05-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Parker cannot believe it has been over a year since Tommy died. Although she has brought herself and her four kids through the most difficult time in her life, her self-care is lacking, her energy is waning, and she is barely holding on some days. Thankfully, her church family and her best friend, Katie, have been by her side through all the hard days. When Ellie nervously agrees to sing again with the worship team at her church after a long absence, she feels Tommy’s loving presence, trusts that God still has good things waiting for her, and bravely takes the first step into a new future. But just as she is finally making strides to get her life back on track, Bo Channing shows up after three years away. Will she be able to forgive herself for her past feelings, process her grief, and allow God's goodness into her life in a way she never would have imagined? Toward Light is the inspirational story of a widow’s journey to heal after the death of her husband as she learns to trust herself and lean on God’s grace and love to find a new path forward.
