Download or read book Soleful Hiking A Beginner s Guide to Mindful Hiking written by Paula Phillips Marks and published by Lulu.com. This book was released on 2017-02-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My goal is to present hiking in a way that suggests a more pleasant and refreshing experience. Rather than rushing back to the car you just arrived in, my hope is that you will take a few deep breaths and slow your pace. This will allow you to pay more attention to what's around you. There is amazing beauty in the North Bay area and the hikes I have presented in this book will showcase it."--From the author's preface.
Download or read book Hiking Hiking Guide for Beginners and Camping Travel and Backpacking Essentials Prepping for a Hike Basic Survival Kit and Necessary Survival Skills to Stay Alive in the Wilderness written by Richard Vining and published by Richard Vining. This book was released on 2022-01-19 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for outdoor enthusiasts, who just starting their journey to serious hiking. If you're going hiking, you need to be aware of your surroundings. There are some dangers out there, and it's important that you know what you're getting yourself into. You also need to be prepared for accidents and emergency situations, as they can happen at any moment during your hiking and backpacking. If you're going to be a smart hiker, you need to be ready to survive under any condition. Here is what you will find in this survival handbook: Why Hike? Planning A Hike Hiking Preparation Packing For A Hike Hiking With Kids One Last Thought... Would you like to know more? Just like these hikers even you can become a thrill-seeker and get lost in the wilderness. You can breathe fresh air, have an intense workout and literally reboot your senses in such nature ventures. You can either choose to go alone or can bring a group. Even if you are a pro hiker, still traveling in a group (especially with your friends and family) can increase the enjoyment two folds. It is fairly easy to reach the finish line for both a beginner and an expert hiker. Reading and following the guidelines written in this book will make your journey more enjoyable and safe. So what are you waiting for? Get this book today!!
Download or read book Hiking for Beginners written by T. T. Wanping and published by Createspace Independent Publishing Platform. This book was released on 2016-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about hiking? Are you ready to get outside and enjoy all that nature has to offer for you? Then it is time to get started with the basics. Hiking is a great option for you to try something new, see exciting places in your country, and just get away from it all when stress is getting too much. This guidebook is meant for those who have considered hiking but who haven't had the chance to get on the trail. Perhaps you are worried about whether or not you can hike, wondering if you have the time, or scared that the activity will be too hard for you. Many new hikers wonder if they will be able to remember what to bring and want to make sure that they can stay safe if an emergency is coming their way. All of these things can turn you away from hiking. However, with a little bit of planning, you could be out on the trail in no time, having a blast. Inside this guidebook, you are going to learn everything that you need to know in order to have a have fun and be safe while on the trail. You will start by learning some of the basics of hiking, such as how to get in shape before hitting the trail, and then move on to some of the essentials. You will learn important topics, such as picking a safe trail, which products to bring along, the right clothing and footwear to keep you protected and comfortable all throughout the trail, the right food to keep your energy up, the important of a first aid kit, and so much more. By the time you're done, you will be ready to hit the trail like a professional, even if you've just started. So when you're ready to hit the trail and get away from it all, even for just a day, pick up this guidebook and start preparing. You will be ready to hit your closest trail in no time and have a great time while you're at it.
Download or read book Hiking for Dummies written by Stephen Cornell and published by Createspace Independent Publishing Platform. This book was released on 2017-01-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick any trail for hiking in any region of the country on a summer weekend and you will find people of all age, size and ability enjoying the beauty of nature. You might find middle-aged couple walking fast along effortlessly talking to each other as they climb over logs and race to the next twist on the road. Following them is a troop of children, wandering around as they look for the shiniest pebbles or the smoothest sticks lying on the forest ground. The marching parents and the watchful dogs can be seen to herd the children forward. Among the miscellaneous group of all ages and fitness, there is a person who huffs and puffs to reach the summit of a hill as he or she shares tales of the adventures of her younger days. A sense of triumph, as well as contentment, is seen in everybody's face as they reach the top, catch their breath and enjoy the amazing view. In spite of the difference in their speeds, physiques, motivations and styles, all the hikers are breathing fresh air, having a great workout, and indulging the simple beauty of the natural world. Just like those hikers, you may also feel the urge to be a part of growing community, seeking a powerful sense of freedom being far away from the digital hullabaloo of the artificial world. You can go on a hiking trip on your own or in a group and can choose the distance and destination by yourself. Don't be afraid. It is so easy to accomplish this target that even your grandma can do it, literally! All you need to do is to follow the guidelines mentioned in this book to prepare yourself for this trip and you can enjoy the nature without any worry. This book covers the following topics: -Planning routes and packing for the trip -How to prepare yourself to live on the trail -First aid and tips for safety -List of essential gears to pack -How to save money and time
Download or read book The Mindful Hiker written by Stephen Altschuler and published by Devorss Publications. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Stephen Altschuler, who discovered his own spiritual path through an insightful relationship with nature, as he leads you on a walk along the trails of Point Reyes National Seashore in Northern California. With each chapter, The Mindful Hiker will guide you toward the discovery of your own path where you'll find the inner strength to face the challenges of today. Book jacket.
Download or read book Hiking for Beginners written by Nicky Huys and published by Nicky Huys. This book was released on with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an unforgettable journey with "Hiking for Beginners." This comprehensive guide is your passport to the world of hiking, offering invaluable advice, practical tips, and inspiring insights to help you embark on your outdoor adventures. Whether you're a complete novice or have dabbled in hiking before, this book is your go-to resource for mastering the essentials of hiking. Discover the joy of exploring nature's wonders as you delve into topics such as selecting appropriate gear, understanding trail etiquette, planning hiking trips, and honing your navigation skills. Learn about the physical and mental benefits of hiking, from improving fitness levels to reducing stress and fostering a deep connection with the natural world. Delve into the intricacies of choosing the right hiking boots, layering clothing for different weather conditions, and packing a well-balanced backpack. Gain valuable insights into map reading, compass use, and GPS navigation, ensuring you never lose your way on the trails. Explore safety considerations, first aid techniques, and wildlife encounters, equipping yourself with the knowledge to handle any situation. With stunning imagery and expert advice, this book showcases beginner-friendly hiking destinations and highlights scenic trails around the world. From serene forest paths to rugged mountain landscapes, discover the awe-inspiring beauty that awaits you. Whether you prefer solo adventures or group hikes, this guide offers practical tips and safety precautions for every hiker. Unleash your spirit of adventure, push your boundaries, and embrace the joys of hiking. "Hiking for Beginners" is your essential companion to discovering the wonders of the great outdoors and creating lifelong memories on the trails.
Download or read book The Complete Guide to Hiking written by Colin Tandy and published by Colin Tandy . This book was released on 2024-06-19 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on Your Greatest Adventure: The Essential Guide for Every Hiker Are you ready to explore the great outdoors and discover the transformative power of hiking? "The Complete Guide to Hiking: Discover the Joy of Trails" is your all-in-one resource for planning, preparing, and experiencing unforgettable hiking adventures. Whether you're a beginner eager to hit the trails or a seasoned hiker seeking new challenges, this comprehensive guidebook will equip you with the knowledge and inspiration to conquer any terrain. Inside this essential guide, you'll discover: Essential Gear: Master the art of choosing the right footwear, clothing, backpacks, and navigation tools to ensure comfort, safety, and enjoyment on every hike. Planning Your Hike: Learn how to select the perfect trail, check conditions, create a detailed itinerary, and prepare for any weather scenario. Trail Etiquette and Leave No Trace: Embrace responsible hiking practices to minimize your impact on the environment and preserve its natural beauty. Navigation Skills: Master the art of using maps, compasses, and GPS devices to confidently navigate through any wilderness. Safety Tips: Gain essential knowledge on wilderness first aid, wildlife encounters, high-altitude hiking, and navigating environmental hazards. Physical and Mental Benefits: Discover how hiking can transform your health and well-being, from boosting fitness and reducing stress to sparking creativity and fostering a deeper connection with nature. Inspirational Hikes Around the World: Be inspired by breathtaking trails across the globe, from the iconic Inca Trail to hidden gems waiting to be explored. Empower Your Hiking Journey Let "The Complete Guide to Hiking" be your trusted companion on every adventure, empowering you to explore the world's most breathtaking landscapes and discover the joy of the trail. Ready to take the first step? Get your copy today and start your journey toward unforgettable hiking experiences!
Download or read book Hiking written by Stephen Cornell and published by Createspace Independent Publishing Platform. This book was released on 2018-01-23 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick any trail for hiking in any region of the country on a summer weekend and you will find people of all age, size and ability enjoying the beauty of nature. You might find middle-aged couple walking fast along effortlessly talking to each other as they climb over logs and race to the next twist on the road. Following them is a troop of children, wandering around as they look for the shiniest pebbles or the smoothest sticks lying on the forest ground. The marching parents and the watchful dogs can be seen to herd the children forward. Among the miscellaneous group of all ages and fitness, there is a person who huffs and puffs to reach the summit of a hill as he or she shares tales of the adventures of her younger days. A sense of triumph, as well as contentment, is seen in everybody's face as they reach the top, catch their breath and enjoy the amazing view. In spite of the difference in their speeds, physiques, motivations and styles, all the hikers are breathing fresh air, having a great workout, and indulging the simple beauty of the natural world. Just like those hikers, you may also feel the urge to be a part of growing community, seeking a powerful sense of freedom being far away from the digital hullabaloo of the artificial world. You can go on a hiking trip on your own or in a group and can choose the distance and destination by yourself. Don't be afraid. It is so easy to accomplish this target that even your grandma can do it, literally! All you need to do is to follow the guidelines mentioned in this book to prepare yourself for this trip and you can enjoy the nature without any worry. This book covers the following topics: - Planning routes and packing for the trip - How to prepare yourself to live on the trail - First aid and tips for safety - List of essential gears to pack - How to save money and time
Download or read book Get Out and Hike written by Michele Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2016-03-14 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like a way that might awaken you to discovering your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and Backpacking are ways to help you do just that...and more! Hiking and Backpacking can lead to mental satisfaction, a true sense of achievement, build confidence, and even overcome depression. Check This Out ...And See What You Will Learn. Why Hike? Planning A Hike Hiking Preparation Packing For A Hike Hiking With Kids One Last Thought... Would you like to know more?
Download or read book Hiking Guide for Beginners written by Stephen Cornell and published by Createspace Independent Publishing Platform. This book was released on 2017-03-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you bored of the hustle and bustle of city life? Do you want to spend your summer holidays somewhere closer to nature yet want it to be adventurous? Then, a hiking trip will be just the perfect getaway to refresh your body, mind, and soul. Pick any hiking trail and you will see people of different age, built and strength is enjoying the wilderness with their hearts' content. Usually, hikers go on the trip in a group consisting of varieties of people. Some are nervous novel hikers panting along the way, while others with a bit more experience are guiding and the newcomers to continue walking. You can also find family hikers where the parents, children, grandparents and their pets all are marching and having fun throughout the trail. However, one thing is common in every hiker's face - the sense of triumph and contentment they get upon reaching the end of the trail! Just like these hikers even you can become a thrill-seeker and get lost in the wilderness. You can breathe fresh air, have an intense workout and literally reboot your senses in such nature ventures. You can either choose to go alone or can bring a group. Even if you are a pro hiker, still traveling in a group (especially with your friends and family) can increase the enjoyment two folds. It is fairly easy to reach the finish line for both a beginner and an expert hiker. Reading and following the guidelines written in this book will make your journey more enjoyable and safe.
Download or read book Happy Trails written by Brooke Arnold and published by Independently Published. This book was released on 2023-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailing from the flat terrains of sunny Florida, the author found herself drawn to the majestic mountains of East Tennessee. Swapping her flip-flops for hiking boots, she embarked on a new adventure that took her from sea level to soaring heights. With no previous hiking experience, she navigated this steep learning curve, stumbling, laughing, and discovering the art of hiking one misstep at a time. Her journey, filled with comedic pitfalls and triumphant moments, is what inspired this guide. Written with a generous sprinkle of humor, this book is a testament to all newbie hikers that it's okay to trip over roots, mistake a tree stump for a black bear, or pack a sandwich that ends up being lunch for a raccoon. In her witty and engaging style, the author reminds us that hiking isn't just about reaching the peak, but also about embracing the unexpected detours, the belly laughs, and the unforgettable memories created along the way. This book is not only your guide to the world of hiking but also an invitation to enjoy the journey as much as the destination. This book is for the rookies, the comedians, the adventurers - your hilarious hiking mishaps are a reminder that every trail has a tale, and every hiker has a story worth sharing. Happy Trails covers everything from why we struggle uphill for fun; building hiking endurance; the different types of trails; how to find a hike; navigation; safety; etiquette; and even what to do when nature calls. Get ready to laugh and learn.
Download or read book Hiking Guidebook written by David Passarelli and published by David Passarelli. This book was released on 2024-09-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the Hiking Guidebook is a comprehensive guide to approaching the world of hiking and trekking. Designed for beginners but also useful for experts, the book guides the reader step by step in discovering this fascinating outdoor activity. From advice on technical clothing to orientation skills, from physical preparation to mountain rescue, every aspect is covered clearly and thoroughly. Through simple explanations and practical tips, this book allows you to plan safe excursions and fully experience nature. Topics range from proper nutrition to essential accessories, from reading topographic maps to using a compass, from first aid techniques to environmental respect norms. This new edition contains more detailed information, updated suggestions, and a greater emphasis on safety and environmental sustainability. Conceived and written by a certified Italian Trekking Instructor and Interpretive Nature Guide, this manual will adequately prepare you to experience trekking as an exciting adventure of knowledge, exploration, and respect for the mountains.
Download or read book Hiking for Beginners written by Alan Greenfield and published by . This book was released on 2019-04-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking for Beginners will help you become a capable hiker in just 7 steps, allowing you to explore nature and the outdoors across the world and in your own backyard. Hiking remains one of the favorite and most popular pastimes for people throughout America and around the World. Hiking for Beginners will help people who have maybe not been avid hikers learn how to do prepare and carry out their hiking excursions and will provide great tips and refreshers for people who have already been hiking. Among other things, you will learn: - How to select a hiking trail- Basic conditioning for hiking- What gear will be useful for hiking of various types- Hikers' etiquette and unwritten rulesThis book is perfect for anyone who is looking to get outdoors and enjoy the trails all around them.- The physical aspect of hiking, and ways to build your hiking conditioning- Insider tips on hiking for your time on the trail as well as gear selectionAlan Greenfield is a respected author in the world of hiking and the outdoors, and also wrote Hiking the Appalachian Trail, from Georgia to Maine.
Download or read book All You Need to Know about Hiking for Beginners written by Travis Bowden and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO EMBARK ON A JOURNEY INTO THE HEART OF ADVENTURE? Look no further than "All You Need to Know About Playing Hiking for Beginners" - your essential guide to unlocking the wilderness and conquering the trails. In this comprehensive manual, we delve deep into every aspect of hiking, equipping you with the knowledge and skills needed to thrive in the great outdoors. PREPARING FOR THE EXPEDITION Settlement of the Hike: Understand the terrain and gauge your fitness level to ensure a safe and enjoyable hike. Selecting the Appropriate Path for Novices: Navigate through the myriad of trails with confidence, choosing routes tailored to your skill level. Essential Equipment for Hiking: Gear up like a pro with our comprehensive list of must-have essentials. CHARTING YOUR COURSE Setting Up Your Jump: Craft your hiking goals and map out your journey to success. Considering the Seasons: Learn how to adapt to the changing elements and make the most of each season's beauty. Making a Route for Hiking: Strategize your path and anticipate the challenges ahead for a seamless hiking experience. MASTERING THE ART OF HIKING Hiking Skills and Techniques: From posture to navigation, hone your skills to become a proficient hiker. Safety When Crossing Water: Navigate water crossings with ease and caution, ensuring safety amidst nature's obstacles. Managing Wildlife: Gain insights into respectful wildlife interaction, fostering harmony between hikers and nature. FITNESS FOR THE TRAIL Hiking-Specific Fitness and Training: Strengthen your body and mind with tailored exercises to conquer any trail. Suggested Courses of Study: Elevate your hiking prowess with specialized training regimes designed for peak performance. FUELING YOUR ADVENTURE Hikers' Nutritional Considerations: Power your trek with proper nutrition and hydration strategies for sustained energy. Particulars to Remember During Lengthier Hikes: Overcome the challenges of long-distance hiking with expert tips and tricks. SAFETY FIRST Emergency Preparedness and Safety: Arm yourself with essential first aid knowledge and equip yourself to handle any unforeseen circumstances. Understanding and Honoring Nature: Cultivate a deep appreciation for the environment and tread responsibly on your hiking journey. PRESERVING THE WILDERNESS Environmental Responsibility: Embrace the Leave No Trace philosophy and become a steward of the natural world. Opportunities for Volunteerism and Trail Maintenance: Give back to the trails you love and ensure their preservation for future generations. HIKING WITH COMPANIONS Trailing by People and Kids: Safely enjoy the trails with your furry friends and loved ones, creating cherished memories along the way. Safety Points to Remember: Prioritize safety when hiking with companions, ensuring everyone's well-being throughout the journey. ELEVATING YOUR EXPERTISE Scientific Hiking Skills: Dive deeper into advanced hiking techniques and survival skills, expanding your horizons as an experienced trekker. MAXIMIZING YOUR ADVENTURE Saving Time on the Trip: Optimize your hiking experience with time-saving tips and efficient practices. Documenting Your Trekking Experiences: Preserve your memories and share your adventures with the world, inspiring others to explore the great outdoors. FINAL VERDICT: YOUR JOURNEY AWAITS Reflect on your hiking experiences and commit to a lifelong love affair with nature. With "All You Need to Know About Playing Hiking for Beginners" as your trusted companion, the possibilities for adventure are endless. Don't wait another moment to embark on your epic hiking journey. GRAB YOUR COPY NOW and step into a world of adventure, discovery, and unforgettable experiences
Download or read book Beginners Guide to Hiking written by Vincent Brown Rnd and published by . This book was released on 2021-03-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hіkіng, wаlkіng іn nаturе аѕ a rесrеаtіоnаl асtіvіtу. Especially аmоng those wіth sedentary оссuраtіоnѕ, hiking is a nаturаl еxеrсіѕе that promotes рhуѕісаl fіtnеѕѕ, іѕ есоnоmісаl аnd соnvеnіеnt, аnd rеԛuіrеѕ no special еԛuірmеnt. Because hikers can wаlk аѕ fаr аѕ they wаnt, thеrе іѕ nо рhуѕісаl ѕtrаіn unlеѕѕ thеу wаlk аmоng hіllѕ оr mоuntаіnѕ. Mаnу persons walk аlоnе, mainly on weekends оr holidays, but уоuth сlubѕ and other groups arrange rаmblеѕ, оr hіkеѕ. The normal lеngth of the wаlk undеrtаkеn is 7 to 12 mіlеѕ (11 tо 19 km) for a hаlf dау or 12 to 20 miles (19 to 32 km) fоr a full dау. Thоѕе оrgаnіzеd rаmblеѕ, соmbіnіng еxеrсіѕе wіth еnjоуmеnt оf thе соuntrуѕіdе, аrе іn соuntrу dіѕtrісtѕ surrounding lаrgе tоwnѕ аnd fоllоw a planned rоutе. Mоѕt dеnѕеlу populated Eurореаn towns have hіkіng trails outside them. Fоr rеgulаr and intensive wаlkеrѕ there аrе available ѕеrvісеѕ оffеrеd by such associations аѕ thе Rаmblеrѕ' Aѕѕосіаtіоn іn Grеаt Britain аnd thе Wіldеrnеѕѕ Sосіеtу іn thе United Stаtеѕ. Those оrgаnіzаtіоnѕ encourage hіkіng and рrеѕеrvе footpaths, bridle раthѕ, and rіghtѕ of wау іn раrklаnd and rесоgnіzеd open ѕрасеѕ in areas оf natural beauty аgаіnѕt the encroachment of builders, lосаl authorities, аnd nаtіоnаl undertakings. They аlѕо hеlр hіkеrѕ to оbtаіn hоѕtеl accommodation аnd, bу еxсhаngе оf information and ѕеrvісеѕ, enable persons оf оnе соuntrу tо рurѕuе thеѕе activities in оthеrѕ. Thе Appalachian Trаіl Cоnfеrеnсе (U.S.), wіth thе аіd оf its mеmbеr оrgаnіzаtіоnѕ іn 14 ѕtаtеѕ, mаіntаіnѕ саmрѕіtеѕ аnd a trail more than 2,000 mіlеѕ (3,200 km) long between Mоunt Kаtаhdіn іn Mаіnе аnd Mоunt Oglethorpe іn Georgia; іt рublіѕhеѕ іnfоrmаtіоn on соndіtіоnѕ of thе саmрѕ аnd trаіl.
Download or read book How to Suffer Outside written by Diana Helmuth and published by Mountaineers Books. This book was released on 2021-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refreshingly approachable guide for aspiring backpackers and casual hikers of all stripes Colorful and humorous illustrations throughout Relatable, rising female voice in outdoor literature Part critique of modern hiking culture and part how-to guide, How to Suffer Outside is for anyone who wants to hit the trail without breaking the bank. Diana Helmuth offers real advice, opinionated but accessible and based on in-the-field experiences. She wins readers’ hearts and trust through a blend of self-deprecating humor and good-natured heckling of both seasoned backpackers and urbanites who romanticize being outdoorsy, plus a helpful dose of the actual advice a novice needs to get started. Featuring illustrations by artist Latasha Dunston, each chapter focuses on a critical topic: gear, food, hygiene, clothing, and more, along with useful checklists and resources. Humorous, philosophical, and practical, How to Suffer Outside teaches casual walkers, hikers, and campers of all stripes how to venture outdoors with confidence.
Download or read book Hiking Is Fundamental written by Barbara Ann Kipfer and published by Rowman & Littlefield. This book was released on 2022-09-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of hiking, one step at a time Hiking is Fundamental is an informative celebration of all things hiking. Illustrated list-style chapters cover the core elements of getting into hiking, from preparation to pacing. This inviting overview will demystify the whole hiking experience and give readers the tools and skills they need to get started with confidence. Hiking is not exclusive to the wealthy, the athletic, or the experienced. It’s fun! And it’s for everyone.
