Download or read book Little Black Stretchy Pants written by Chip Wilson and published by RosettaBooks. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unauthorized story of lululemon. This is a book about ordinary people who took an opportunity to be creative, to be innovative, and to maximize their potential. Chip Wilson’s part in this story comes from the learnings of thousands of mistakes. He set the culture, business model, quality platform, people development program and then got out of the way. Lululemon’s exponential growth, culture, and brand strength has few peers and it is because of those who employees who choose to be great. This book is also about missed opportunity – five years of missed opportunity. Chip was playing to win, while the directors of the company he founded were playing not to lose.

Download or read book Curvy Yoga written by Anna Guest-Jelley and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.

Download or read book Yoga for Beginners written by Stacy Milescu and published by Speedy Publishing LLC. This book was released on 2014-08-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. The advice featured here reads like advice from a yoga expert and good friend rolled into one, especially when Milescu dispenses practical "best friend" pointers like: "Low cut tops may not be a good option for women with larger breasts, you don't want to feel like you're popping out of your shirt when you're doing the downward dog!" Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The health benefits of yoga are explained, and there's also an entire chapter focused on valuable tips for enjoying one's workout and obtaining maximum benefits right from the start. Of course, the main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. There isn't any hype, fluff, or filler in this useful beginner's guide--just highly readable, educational content and yoga instructions that will safely launch novice yoga students on the right path. Why risk injury or end up leaving your first yoga class regretting your choice of yoga attire? Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!

Download or read book El Deafo written by Cece Bell and published by Abrams. This book was released on 2014-09-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Newbery Honor Book & New York Times bestseller! Going to school and making new friends can be tough. But going to school and making new friends while wearing a bulky hearing aid strapped to your chest? That requires superpowers! In this funny, poignant graphic novel memoir, author/illustrator Cece Bell chronicles her hearing loss at a young age and her subsequent experiences with the Phonic Ear, a very powerful—and very awkward—hearing aid. The Phonic Ear gives Cece the ability to hear—sometimes things she shouldn’t—but also isolates her from her classmates. She really just wants to fit in and find a true friend, someone who appreciates her as she is. After some trouble, she is finally able to harness the power of the Phonic Ear and become “El Deafo, Listener for All.” And more importantly, declare a place for herself in the world and find the friend she’s longed for.

Download or read book So Many Pants So Little Yoga written by Journals For Everyone and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: So Many Pants So Little YogaThis is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas. It is a 100 pages blank ruled journal ready for you to fill with your own writing and get a little creative every now and then. 100 pages of high quality paper (50 sheets) It can be used as a journal, notebook or just a composition book 6" x 9" Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college... It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday...

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Download or read book Princesses Wear Pants written by Savannah Guthrie and published by Abrams. This book was released on 2017-09-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From NBC’s TODAY coanchor Savannah Guthrie and educator Allison Oppenheim comes an empowering fairy tale with a twist. In the tradition of Not All Princesses Dress in Pink and Princess in Black, Princesses Wear Pants follows the unflappable Princess Penelope Pineapple, who knows how to get the job done while staying true to herself. Princess Penelope lives in a beautiful palace with a closet full of beautiful dresses. But being a princess is much, much more than beauty. In fact, every morning Princess Penelope runs right past her frilly dresses to choose from her beloved collection of pants! What she wears each day depends on which job she has to do. Will she command the royal air force sporting her sequined flight suit? Will she find her zen in her yoga pants and favorite tee? Or, will she work in the kingdom’s vegetable garden with pocketed overalls for all of her tools? Unfortunately for Princess Penelope, not everyone in the Pineapple Kingdom thinks pants are always appropriate princess attire. When the grand Lady Busyboots demands that Princess Penelope must wear a gown to the annual Pineapple Ball, the young royal finds a clever way to express herself. Penelope’s courage (and style choices) result in her saving the day! In their debut children’s picture book, Savannah Guthrie and Allison Oppenheim team up for a savvy and imaginative story that celebrates fashion and girl power. Perfect for fans of Nickelodeon’s Nella the Princess Knight, Princesses Wear Pants challenges gender stereotypes in the name of individuality, showing girls it’s not how they look but what they do that matters.

Download or read book Pomosexuality written by Douglas Wilson and published by . This book was released on 2016-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book So Many Pants So Little YOGA written by Annatella AZ and published by . This book was released on 2019-11-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal is useful for taking notes, to do lists, writing ... use as a journal, notebook, diaries, planner, and much more, Cute and simple Journal for Girls, Kids, school and more ... || Get Your Copy Today || ( Perfect Gift For YOGA Lovers ) || Notebook Features || Black-Purple Matte cover. 110 lined white pages ( 24 Lines / 1 Page ). 6" x 9" (15.24cm x 22.86cm) dimensions. Versatile size for your purse, tote bag, desk, backpack, school, home or work. Can be used as a notebook, journal, diaries or composition book for Kids or for School. Annatella AZ

Download or read book Make Your Own Rules Diet written by Tara Stiles and published by . This book was released on 2014 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In [this book], Tara Stiles introduces readers to ... ways to bring yoga, meditation, and healthy food into their lives"--

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

Download or read book Find Your Style written by Sally McGraw and published by Twenty-First Century Books ™. This book was released on 2017-01-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Style can be a flag we wave, a declaration of who we are. Discover awesome tips about understanding your body type so you can build flattering outfits, using colors, shapes, patterns, and accessories to your advantage. Learn how to build self-esteem by busting media myths about beauty standards and create your own fashion rules that make you feel confident. Meet girls and young women who are redefining what it means to be stylish, fashionable, and confident—in their own unique ways. When you look and feel great, you are telling the world that you are an amazing individual!

Download or read book Yoga Journal written by and published by . This book was released on 1985-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book The Pregnancy Experience written by McKenzie Nelson and published by Fulton Books, Inc.. This book was released on 2024-08-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2023, there were about 368,000 births daily in the world. With today's scientific competencies, every single one of those people was birthed by a woman. So why is there still so much mystery involved in the process? Your body is hardwired to do this, but that doesn't mean you have any idea what you're about to go through. Why did I not know what to mentally prepare myself for during the growth and delivery of my baby? Why did I have no idea what would happen to me at the hospital? Why did I think my body was done with "baby things" after forty weeks? Why has the normal for advice passed down woman to woman about pregnancy become "Yes, it'll hurt, but you don't remember that in the end" or four-hundred-plus-page books that take forever to read and are more biology than helpful tips? And why have we, as a society, written that off as okay?! We would never expect someone to go into a new job with little to no instruction. And when a new employee asks hard-hitting questions in detail and points out faults in the process for correction, we give them an award; we don't pointedly avoid their questions and tell them this is how things are. So why are so many women expected to go into the hospital blind, not having any idea what to expect during their delivery besides you push and a baby pops out? You are going through a fast-paced, life-altering experience, so you need a fast-paced guide on what to expect for the near future and what you should know to expect from your body and mind during this wonderful experience. The birth of my child was fully worth everything I went through in this book; however, I could have experienced less fear, anxiety, and emotional strain with my husband during my pregnancy had I known what to expect and prepare for from preconception to postbirth normalcy.

Download or read book Yoga Revolution written by Jivana Heyman and published by Shambhala Publications. This book was released on 2021-12-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.

Download or read book Mirror Mirror Reflections of Self written by Larry Robinson and published by Xlibris Corporation. This book was released on 2014-10-16 with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mirror, Mirror: Reflections of Self365-Day Life Journal is a journey for each of you toward emotional growth. It gives you an opportunity to look more closely into the issues that we all face in life. After each lesson you will find a question to answer. You may work on these lessons alone or with a partner. There are photographs, illustrations, poems, and comments from ordinary people from around the world. Mirror, Mirror teaches us that we are all a part of each other and that we share the same feelings no matter where we are from. Enjoy growing!

Download or read book How to Never Look Fat Again written by Charla Krupp and published by Grand Central Life & Style. This book was released on 2010-04-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit! You'll never get dressed the same way again once you discover: Smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book. Which fabrics, colors, and styles make women look fat Absolutely the best shades, shapes, and brilliant buys to make the pounds invisible Clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits! Which products, fashions, and services you shouldn't waste your money on The top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.