Download or read book Sneaky Fitness written by Missy Chase Lapine and published by Running Press. This book was released on 2009-12-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. Sneaky Fitness will include: • Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • Tips on specific toys and games that encourage exercise • More healthy (and sneaky) recipes for fueling newly-active kids Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!

Download or read book The Smart Woman s Guide to Midlife Horses written by Melinda Folse and published by Trafalgar Square Books. This book was released on 2011-05-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. [311]-317) and index.

Download or read book The I Hate to Exercise Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2013-05-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

Download or read book Speaking of Feminism written by Rachel F. Seidman and published by UNC Press Books. This book was released on 2019-07-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Women's Marches to the MeToo movement, it is clear that feminist activism is still alive and well in the twenty-first century. But how does a new generation of activists understand the work of the movement today? How are their strategies and goals unfolding? What worries feminist leaders most, and what are their hopes for the future? In Speaking of Feminism, Rachel F. Seidman presents insights from twenty-five feminist activists from around the United States, ranging in age from twenty to fifty. Allowing their voices to take center stage through the use of in-depth oral history interviews, Seidman places their narratives in historical context and argues that they help explain how recent new forms of activism developed and flourished so quickly. These individuals' compelling life stories reveal their hard work to build flexible networks, bridge past and present, and forge global connections. This book offers essential reading for anyone seeking to understand the contemporary American women's movement in all its diversity. Interviewees include: Noorjahan Akbar Soledad Antelada Elisa Camahort Page Park Cannon Soraya Chemaly Dana Edell Kate Farrar Ivanna Gonzalez Tara Hall Trisha Harms Kwajelyn Jackson Holly Kearl Emily May Kenya McKnight Samhita Mukhopadhyay Ho Nguyen Katie Orenstein Patina Park Erin Parrish Andrea Pino Joanne Smith Rebecca Traister Alice Wilder Kabo Yang Rye Young

Download or read book The Sneaky Chef written by Missy Chase Lapine and published by Hachette UK. This book was released on 2007-08-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

Download or read book The Everything Pregnancy Fitness written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2004-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.

Download or read book First Grade Fun Fitness Learning Grade 1 written by Sabena Maiden and published by Key Education Publishing. This book was released on 2012-01-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporate activities that energize and engage students in grade 1 using Fun, Fitness, and Learning! This 64-page book includes 55 large-group activities in which students use loco motor or non-loco motor skills while activating their thinking skills. To reinforce what has been learned during the group activities, students complete half-page exercises for individualized skill practice. Lessons in this dynamic resource cover topics such as phonemic awareness, weather, writing mechanics, grammar, numbers, geometry and measurement, plants and animals, maps, citizenship, and fitness. The book supports NCTM and NCTE standards. Key Education products are intended to engage and educate young and special learners, as well as assist teachers in building a strong and developmentally appropriate curriculum for these children. The product lineÑcomprised of teacher/parent resource books, photographic learning cards, and other activity- and game-oriented materialsÑis designed to assist in ÒUnlocking the Potential in Every Child.Ó

Download or read book Sneaky Exercise written by Leslie Goldin and published by World Almanac Books. This book was released on 1986-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bliss Happens written by Kym Douglas and published by Bird Street Books. This book was released on 2013-03-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!

Download or read book The 7 Day Slim Down written by Alisa Bowman and published by Rodale Books. This book was released on 2012-09-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.

Download or read book The Speedy Sneaky Chef written by Missy Chase Lapine and published by Running Press. This book was released on 2011-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” into “speediness”: giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: • Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. • Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. • Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes—and calories—from every shopping trip. • Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. • Fast tips such as “Sneaky Swaps” and “Sneaky Supercharges” that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.

Download or read book Cranky Fitness Exercise Your Ass Off written by Jan Graham and published by Hyperink Inc. This book was released on 2012-11-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit? That's unfortunate! Because you won't find any of that stuff here. Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death. Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not. Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing. This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.

Download or read book ACFT Army Combat Fitness Test For Dummies written by Angie Papple Johnston and published by John Wiley & Sons. This book was released on 2021-01-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.

Download or read book Physical Education Methods for Elementary Teachers written by Katherine T. Thomas and published by Human Kinetics. This book was released on 2008 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors show non-specialists how to develop a realistic and workable approach to teaching physical education. The book makes physical education worthwhile, practical and fun for students and teachers. The text provides the reader with a basic physical education curriculum and suggestions for how to implement this.

Download or read book Hot Sweaty Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Download or read book Your Fittest Future Self written by Kathleen Trotter and published by Dundurn. This book was released on 2019-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.

Download or read book The Art of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century s written by Harry Kainth and published by Higrade Publishers. This book was released on 2014-09-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss