Download or read book Sleeping Apart Not Falling Apart written by Jennifer Adams and published by . This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cinderella and Prince Charming shared a bed after their happily ever after wedding, right? After all, isn't that what happy, loving partners do? 'Not always, in fact, not often,' says Jennifer Adams, the author of Sleeping Apart (Not Falling Apart): How to Get a Good Night's Sleep and Keep Your Relationship Alive. She believes that sleeping together can often cause more sleep deprivation amongst couples than anything except a newborn baby. Many couples have difficulty sleeping in the same bed as a result of one partner's disruptive behaviours such as snoring, restlessness, or a preference for watching TV and/or reading late into the night. Sleeping Apart, Not Falling Apart offers couples practical solutions to having separate beds or bedrooms while maintaining a loving and caring relationship.
Download or read book A Sleep Divorce How to Sleep Apart Not Fall Apart written by Jennifer Adams and published by Troubador Publishing Ltd. This book was released on 2024-02-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night. This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night. This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship. A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.
Download or read book A Sleep Divorce How to Sleep Apart Not Fall Apart written by Jennifer Adams and published by Troubador Publishing Ltd. This book was released on 2024-02-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night.
Download or read book Going to Pieces Without Falling Apart written by Mark Epstein, M.D. and published by Harmony. This book was released on 2013-04-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
Download or read book Falling Apart in One Piece written by Stacy Morrison and published by Simon and Schuster. This book was released on 2010-04-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A compelling memoir: Just when Stacy Morrison thought she had it all, her husband of ten years announced that he wanted a divorce. She was left alone with a new house that needed lots of work, a new baby who needed lots of attention, and a new job where she was called on to dispense advice on life and love to women across the country. With humor and heart, Stacy shares the unexpected lessons of grace, love, and forgiveness she learned as she struggled to put her life back together.. • An insider’s view of the magazine world: Stacy immerses her readers in the fascinating, high-pressure world of New York publishing. Yet, despite her high profile job, Stacy’s struggle with the stress of being a working mother while trying to make sense of her unraveling marriage—revealed with bracing honesty and intimacy—will resonate deeply with millions of women. . • For all those who loved Eat, Pray, Love : Despite all the expert relationship wisdom at her disposal through her job and the love and support of family and friends, Stacy realized that moving through her divorce was a journey she would have to make alone. Falling Apart in One Piece is the story of how she faced fear, panic, and heartbreak to find a sense of peace and reconciliation..
Download or read book The Ten Things to Do When Your Life Falls Apart written by Daphne Rose Kingma and published by New World Library. This book was released on 2010-10-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers ten deceptively simple yet profoundly effective strategies for coping on practical, emotional, and spiritual levels. The devastating events cannot be changed, but after reading this book, you will be, having recovered a sense of equanimity, spirit, and strength. Whether you’re struggling with money issues, job loss, relationship problems, an unexpected health crisis, or all of the above, this book will light your path and heal your heart.
Download or read book Two in a Bed written by Paul C. Rosenblatt and published by State University of New York Press. This book was released on 2012-02-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of adults sleep with another adult, but what does it mean to share a bed with someone else, and how does it affect a couple's relationship? What happens when one partner snores? Steals the sheets? Prefers to sleep in the nude? To address these and other questions, Paul C. Rosenblatt asked couples to describe the struggles, challenges, and achievements of their bed-sharing experiences. Two in a Bed includes interviews with more than forty bed-sharing couples as they candidly discuss winding down and waking up, cold feet and tucked sheets, who sleeps near the door and who gets pushed to the edge, snoring, spooning, sleep talking, sleep walking, and the myriad other behaviors we negotiate in falling asleep, staying asleep, and waking up each morning beside a partner. In addition to exploring the routines and realities of sharing a bed with another person, these interviews reveal important information about sleep, relationships, and American society. Stressing the intricacy and importance of a previously unremarked activity, Rosenblatt's Two in a Bed shows that sleep should no longer be viewed solely as an individual phenomenon.
Download or read book Then It Fell Apart written by Moby and published by Faber & Faber. This book was released on 2019-04-30 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Featured in The Times' 'Best Books of the Year So Far' 2019*'Somehow this chronicle of a long, dark night of the soul also involves funny stories involving Trump, Putin, and a truly baffling array of degenerates.' Stephen Colbert***What do you do when you realise you have everything you think you've ever wanted but still feel completely empty?What do you do when it all starts to fall apart? The second volume of Moby's extraordinary life story is a journey into the dark heart of fame and the demons that lurk just beneath the bling and bluster of the celebrity lifestyle. In summer 1999, Moby released the album that defined the millennium, PLAY. Like generation-defining albums before it, PLAY was ubiquitous, and catapulted Moby to superstardom. Suddenly he was hanging out with David Bowie and Lou Reed, Christina Ricci and Madonna, taking ecstasy for breakfast (most days), drinking litres of vodka (every day), and sleeping with super models (infrequently). It was a diet that couldn't last. And then it fell apart. The second volume of Moby's memoir is a classic about the banality of fame. It is shocking, riotously entertaining, extreme, and unforgiving. It is unedifying, but you can never tear your eyes away from the page.
Download or read book Things Fall Apart written by Chinua Achebe and published by Penguin. This book was released on 1994-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A true classic of world literature . . . A masterpiece that has inspired generations of writers in Nigeria, across Africa, and around the world.” —Barack Obama “African literature is incomplete and unthinkable without the works of Chinua Achebe.” —Toni Morrison Nominated as one of America’s best-loved novels by PBS’s The Great American Read Things Fall Apart is the first of three novels in Chinua Achebe's critically acclaimed African Trilogy. It is a classic narrative about Africa's cataclysmic encounter with Europe as it establishes a colonial presence on the continent. Told through the fictional experiences of Okonkwo, a wealthy and fearless Igbo warrior of Umuofia in the late 1800s, Things Fall Apart explores one man's futile resistance to the devaluing of his Igbo traditions by British political andreligious forces and his despair as his community capitulates to the powerful new order. With more than 20 million copies sold and translated into fifty-seven languages, Things Fall Apart provides one of the most illuminating and permanent monuments to African experience. Achebe does not only capture life in a pre-colonial African village, he conveys the tragedy of the loss of that world while broadening our understanding of our contemporary realities.
Download or read book How Not to Fall Apart written by Maggy van Eijk and published by Penguin. This book was released on 2018-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
Download or read book Falling Apart written by Michael Epstein and published by . This book was released on 1989 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Losing Our Way written by Bob Herbert and published by Anchor. This book was released on 2015-07-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From longtime New York Times columnist Bob Herbert comes a wrenching portrayal of ordinary Americans struggling for survival in a nation that has lost its way In his eighteen years as an opinion columnist for The New York Times, Herbert championed the working poor and the middle class. After filing his last column in 2011, he set off on a journey across the country to report on Americans who were being left behind in an economy that has never fully recovered from the Great Recession. The portraits of those he encountered fuel his new book, Losing Our Way. Herbert’s combination of heartrending reporting and keen political analysis is the purest expression since the Occupy movement of the plight of the 99 percent. The individuals and families who are paying the price of America’s bad choices in recent decades form the book’s emotional center: an exhausted high school student in Brooklyn who works the overnight shift in a factory at minimum wage to help pay her family’s rent; a twenty-four-year-old soldier from Peachtree City, Georgia, who loses both legs in a misguided, mismanaged, seemingly endless war; a young woman, only recently engaged, who suffers devastating injuries in a tragic bridge collapse in Minneapolis; and a group of parents in Pittsburgh who courageously fight back against the politicians who decimated funding for their children’s schools. Herbert reminds us of a time in America when unemployment was low, wages and profits were high, and the nation’s wealth, by current standards, was distributed much more equitably. Today, the gap between the wealthy and everyone else has widened dramatically, the nation’s physical plant is crumbling, and the inability to find decent work is a plague on a generation. Herbert traces where we went wrong and spotlights the drastic and dangerous shift of political power from ordinary Americans to the corporate and financial elite. Hope for America, he argues, lies in a concerted push to redress that political imbalance. Searing and unforgettable, Losing Our Way ultimately inspires with its faith in ordinary citizens to take back their true political power and reclaim the American dream.
Download or read book Midlife Bites written by Jen Mann and published by Ballantine Books. This book was released on 2022-01-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.
Download or read book When Things Fall Apart written by Pema Chödrön and published by Shambhala Publications. This book was released on 2005-01-11 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
Download or read book A Thousand Nights written by E. K. Johnston and published by Little, Brown Books for Young Readers. This book was released on 2015-10-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lo-Melkhiin killed three hundred girls before he came to her village, looking for a wife. When she sees the dust cloud on the horizon she knows he has arrived. She knows he will want the loveliest girl: her sister. She vows she will not let her be next. And so she is taken in her sister's place, and she believes death will soon follow. But back in their village her sister is mourning. Through her pain, she calls upon the desert winds, conjuring a subtle unseen magic, and something besides death stirs the air in it's place. Lo-Melkhiin's court is a dangerous palace filled with pretty things: intricate statues with wretched eyes, exquisite threads to weave the most beautiful garments. She sees everything as if for the last time. But the first sun sets and rises, and she is not dead. Night after night Lo-Melkhiin comes to her, and listens to the stories she tells and day after day she is awoken by the sunrise. Exploring the palace, she begins to unlock years of fear that have tormented and silenced a kingdom. Lo-Melkhiin was not always a cruel ruler. Something went wrong. The words she speaks to him every night are given strange life of their own. She makes things appear. Little things, at first: a dress from home, a vision of her sister. With each tale she spins, her power grows. Soon she dreams of bigger, more terrible magic: power enough to save a king, if she can put an end to rule of a monster.
Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
