Download or read book Skinny Vegetarian Entrees written by Phyllis Magida and published by Agate Surrey. This book was released on 1995 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over 100 meat-free recipes, each of which is naturally low in fat and high in fiber and complex carbohydrates. The recipes are easy to make, do not call for exotic ingredients, and cover the entire range from family meals to party dishes. Includes recipes for soups, stews, casseroles, salads, pasta dishes, one-pot bean, rice, and grain meals, ethnic specialties, and sandwich and barbecue ideas. The recipes fall within the American Heart Association guidelines, and none of the entrees exceeds the 30 percent of calories from fat guideline. Contains specific nutritional information for each recipe.
Download or read book Skinny Vegetarian Entr es written by Phyllis Magida and published by Agate Surrey. This book was released on 1996 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Skinny Slow Cooker Vegetarian Recipe Book written by Cooknation and published by . This book was released on 2013-06-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Best Selling Amazon Author The Skinny Slow Cooker Vegetarian Recipe Book 40 Meat Free Recipes Under 200, 300 And 400 Calories Whether you are a vegetarian or just love vegetables, this collection of easy to prepare and delicious low-calorie vegetarian recipes will help you make inexpensive, healthy, meat free meals for you and your family with the minimum of fuss. The recipes are simple and easy to follow with fresh and seasonal ingredients and are packed full of flavour and goodness so you can enjoy maximum taste but with minimum calories. Here are just some of the delicious meat free recipes included: Nightshade Thai Curry Capsicum Mexican Chilli Slow Spanish Tombet Boston Bean Dream Caribbean Spiced Sweet Potatoes Shepherd-less Lentil Pie Sloppy Joes Chickpea Cattia Baked Potatoes & Butternut Squash Lean Green Risotto Hand To Mouth Tex Mex Tacos Pomodoro Pasta Sauce Risi e Bisi Bean, Potato & Cheese Stew Berber Rice Baked Peppers Corn & Potato Chowder Barley & Chestnut Mushroom Soup St Patrick's Day Soup Asian Hot Soup Zucchini Soup You may also enjoy other titles in the 'skinny' range. Just search 'CookNation'.
Download or read book The Skinny Vegan Recipe Book written by Coooknation and published by . This book was released on 2019-04-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Vegan Recipe Book Fresh, Delicious, Whole Food, Plant Based Vegan Recipes Whole food plant-based diets can inspire a new-found love for cooking whilst fuelling your body with the best natural nutrients. Exploring a plant-based diet forces you to push outside of your day to day vegetable box, shopping list and comfort zone and opens your eyes to an array of wonderfully nutritious, delicious, vivid foods that you may have otherwise never experimented with in your cooking. Delicious and colourful food with gorgeous, rich orange shades of sweet potatoes and butternut squash; vibrant shades of plum-red beetroot, rhubarb and radish; along with masses of natural whole food fresh greens are a feast for your eyes as well as your body . Whilst nuts, seeds, pulses and grains add fabulous texture to meals and provide a wealth of whole food antioxidants, minerals and vitamins which are often missing from the typical meat eaters diet. With so much amazing whole food produce on offer there's never been a better time to try a plant based diet.
Download or read book Healthy Skinny Vegetarian Recipes written by Phillis Calabrese and published by . This book was released on 2021-06-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're running out of ideas for vegan recipes, look no further for inspiration! There are tons of healthy and delicious recipes here that are free of animal products. You don't have to worry about a lack of protein anymore! Not only will you lose weight but with a plant-based diet, your overall health will improve. Within a month you'll notice your skin is clearer, your nails are healthier and your hair is stronger. Grab your copy now and start having fun with your diet with recipes like... -Cauliflower Hash Browns -Spicy Spanish Omelette -Oatmeal Raisin Breakfast Blondies -150-Calorie Chocolate Coconut Cupcakes -Oil-Free Mayonnaise -Banh Mi Buddha Bowls with Sticky Tofu -Mexican Style Stuffed Peppers -Crispy Mediterranean Tortilla Pizza -Crispy Baked Zucchini Tater Tots -Healthy Fudgy Chocolate Brownies -As well as lots of extras like our simple homemade oil-free hummus and our 19-calorie gravy...
Download or read book Skinny Vegan written by Paul Wilson and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep your ingredients, and be ready to lose weight! Try out the science-backed vegan diet to burn fat, lose weight fast and enjoy delicious, healthy meals. Try Vegan Diet & Get ALL the amazing ideas & recipes today and create the healthy vegan or vegetarian meal. Eric Shaffer, Blogger, Food Enthusiast"The Key to My Weight Loss" Here's the real kicker The Skinny Vegan is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Skinny Vegan has been created to focus on Easy Vegan Recipes and The Most Explosive Flavours. You'll Never Guess What Makes These Vegan Diet Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Vegan or Vegetarian Meal These vegan recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering vegan budget-friendly high in protein healthy Now, you're probably wondering... Why you need this book? These vegan recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to eat healthy Dinnertime secrets Tender meals and unique taste Whether you're looking for a beginner's guide, seeking some vegan dinner ideas, or just trying to get some vegan or vegetarian recipes you'll be inspired to start cooking! "Umm, what now? Here's Some Vegan Recipes To Try! Indian Summer Tuscan Quinoa Salad Sweet Potato Quinoa Bloom Salad Mystic Herbed Butternut Squash Bites Banjo Cabbage Steaks with Tahini Sauce La Concuna Olives Spread Plethora Garlicky Eggplant Casserole Bravo Vegan Lasagna Salud Pasta and Peas Salad Use these vegan recipes, and start cooking today! Impress your family with these easy to make & healthy vegan recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible vegan recipes
Download or read book Slim and Healthy Vegetarian written by Judith Wills and published by . This book was released on 1996 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook contains simple but effective recipes based on the Mediterranean diet of pasta and grains, fresh fruit and vegetables, fish and other low fat foods, including dishes for those with special needs. Each recipe has a detailed nutritional analysis as well as an accurate calorie count.
Download or read book Slim and Healthy Vegetarian written by Judith Wills and published by . This book was released on 1996 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook contains simple but effective recipes based on the Mediterranean diet of pasta and grains, fresh fruit and vegetables, fish and other low fat foods, including dishes for those with special needs. Each recipe has a detailed nutritional analysis as well as an accurate calorie count.
Download or read book Skinny Bitch Book of Vegan Swaps written by KIM. BARNOUIN and published by Open Road Media. This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times-bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There's even a helpful guide to eating vegan while dining out--or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever! Praise for Kim Barnouin "I absolutely love how Kim has made vegan cooking so simple and delicious." ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook "Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives." --Publishers Weekly on Skinny Bitch: Home, Beauty & Style
Download or read book The Vegetarian Myth 16pt Large Print Edition written by Lierre Keith and published by . This book was released on 2011-06-10 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Skinny Suppers written by Brooke Griffin and published by HarperCollins. This book was released on 2016-03-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!
Download or read book 365 Skinny Smoothies written by Daniella Chace and published by Harlequin. This book was released on 2014-06-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Skinny Bitch Gets Hitched written by Kim Barnouin and published by Simon and Schuster. This book was released on 2014-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows vegan chef Clem's efforts to run her restaurant while planning her wedding, an effort challenged by her future mother-in-law's fancy tastes, her fiancé's distant behavior, and her friend's engagement to a reality star.
Download or read book Seriously Delish written by Jessica Merchant and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook from the woman behind the popular food blog HowSweetEats.com.
