Download or read book Skinny Genes written by Nicole Smith and published by . This book was released on 2011-02-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your shampoo making you fat? Can lettuce be worse for your waistline than avocado? What ingredient in diet food causes your body to put more fat in your abdomen? If you are frustrated with your weight, then you have not read this book. You are not stuck in your fat jeans or fat genes. Become a skinnier, healthier person reading the truth in Skinny Genes.

Download or read book Skinny Genes written by Nicole T. Smith and published by . This book was released on 2013-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your shampoo making you fat? When is lettuce worse for your waistline than avocado? Is your diet or "health" food really lethal cuisine? Unlock your skinny genes by learning the real steps to wearing skinny jeans for life and creating a healthier internal body. Dump your diet, unzip your genes, and get your skinny on by reading Skinny Genes.

Download or read book Living Skinny in Fat Genes written by Felicia Stoler and published by Simon and Schuster. This book was released on 2011-01-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.

Download or read book Skinny Genes written by Phil Harley and published by Createspace Independent Publishing Platform. This book was released on 2016-01-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What's the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It's in your genes. Your SKINNY GENES. Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? - Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What's the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It's in your genes. Your SKINNY GENES. "The print version has a FREE sixty day diary to help you ingrain your new best habits" Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! __________________ Reviews from Goodreads: "I would like to thank Dr. Harley for a well-written, informative and handy book on belly fat problems. I especially liked the tips at the end. Well written, easily read: I recommend this book." "Like a breath of fresh air. A great addition to an admittedly crowded field." I like this book. Summer is coming and I want this belly gone!" "Lots of great info. Once I started, I couldn't stop til it was finished. Very Informative, straight to the point, helpful information. Would recommend it highly." "A must read for anyone looking to lose weight." "Very helpful and easy to read book. A fast read. I'll be referring to it again in the future. Good motivational tool. (5 stars)" "Interesting and informative. More people in the western world die from overeating versus undereating is shocking!" "Simple, easy to follow guide about diet, exercise and our DNA" "Highly recommend.(5 stars)" "Chock full of common sense, solid advice, as well as information to help us understand why we become obese. "Skinny Genes" is a great tool for anyone who is looking to make that first step towards losing weight, or even if they've already been on other diets that maybe haven't worked that well in the past. I like the easy to read format and short, focused chapters, and the helpful bullet points. Recommend for anyone looking to lose a few and just need the encouragement to start." "I have a ton of diet books in my arsenal and am always looking for new ways to inspire and motivate me to eat healthier and give some creative solutions. I liked that this book. All the information was well-written in simple and clear manner that will be easily understood by just about anyone. (5 stars

Download or read book Outsmart Your Genes written by Brandon Colby MD and published by Penguin. This book was released on 2010-04-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.

Download or read book Genes Categories and Species written by Jody Hey and published by Oxford University Press. This book was released on 2001-07-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Genes, Categories and Species, Jody Hey provides an enlightening new solution to one of biology's most ironic and perplexing puzzles. When Darwin showed that life evolves, and that it does so by natural selection, he transformed our understanding of living things. But the very question Darwin addressed-the nature of species-continues to pose an awkward conundrum for biologists. Despite enormous efforts by a great many scholars, biologists still cannot agree on how to identify species or even how to define the word "species." Genes, Categories, and Species is not like other books on the species problem, for it does not begin by asking, "What is a species?" Instead, it focuses on the very fact that biologists are stumped by species and their curious behavior in coping with that uncertainty. Faced with a persistent conundrum-and no lack of data on the subject-biologists who ponder the species problem have ceased to ask the most essential of scientific questions: "What new information do we need to resolve the problem?" This is the question that motivates this book and leads to the discoveries it reveals. The answer to the species problem lies not with the processes and patterns of biological diversity, Hey contends, but rather in the way the human mind perceives and categorizes that diversity. The promise of this book is twofold. First, it allows biologists to understand the causes of the species problem and to use this knowledge to avoid the major confusions that arise over species. Second, with its explanation of the species problem, it gives scholars and students of human nature a humbling example of how ill-suited the human mind is for certain kinds of scientific questions.

Download or read book The Genetics of Obesity written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has taken an epidemic turn in the United States. This books helps teens understand the physical underpinnings of obesity, as well as the behavior patterns that allow the epidemic to continue spreading. The book examines the genetic connections, inheritance, gene mutations, and how genes influence obesity. Readers will learn ways to overcome genetic links to obesity, including nutrition, healthy eating habits, and exercise tips.

Download or read book The Sexy Diet Shrink Your Fat Cells Speed Up Your Metabolism Activate Your Skinny Genes written by Summer Peterson and published by Independently Published. This book was released on 2018-08-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolismand turn on your skinny genes. How do you turn on your skinny genes? Author, SummerPeterson points out that while it is true that you are stuck with the genes you were born with, youwere born with a lot more genes than the ones you are currently using! If you were unluckyenough to have been born with a gene that predisposes you to breast cancer, there is not onedoctor in the world who will tell you that you are definitely going to get breast cancer. Justbecause you have a gene, doesn't mean that gene is going to be expressed. In this book, you willlearn how to turn off the genes that are keeping you overweight. SEXY is a fun acronym tohelp you remember the four steps you need to take to turn on your skinny genes. People have lostup to 75 pounds following the SEXY Diet.

Download or read book Living with the Force written by Shinji Yoshitake and published by Partridge Publishing Singapore. This book was released on 2016-05-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The movie Star Wars has a lot to say about how to live lifeone filled with more joy, abundance, and awesomeness. What child born in the past four decades doesnt have childhood memories of pretending to have the force in them? In Living with the Force, author Shinji Yoshitake offers a guide for using that force, that power within us, to create our own reality of happiness and abundance. He explains the force as an all-flowing energy field that is present everywhere and anywhere. Some call it qi, prana, fate, destiny, or coincidence, and gut feeling, but these ideas have one thing in common: there is an undeniable force that you can feel and experience, and it resides within you. Yoshitake underscores that it all revolves around the choices you make that allow you to be in control and to create a happier, more prosperous, and more abundant life. Through of series of reflections and exercises, Living with the Force shows you how to harness that power inside of you to attain your dreams and goals. Its the power of choice and the power of thought and emotion. Its the power that destroys and creates.

Download or read book Genie in Your Genes written by Dawson Church and published by Hay House, Inc. This book was released on 2018-09-02 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of Epigenetics (epi=above, i.e. control above the level of the gene) to healing. Citing hundreds of scientific studies, and telling the stories of dozens of people who have used his ideas for their own healing, he shows how you can apply these discoveries in your own life. He explains how electromagnetic energy flows in your body and affects your cells, and how the new fields of energy medicine and energy psychology can help cases that are beyond the reach of conventional medicine. He shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body. As you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. Practical and scientific, this book has transformed the lives of tens of thousands of people. This new edition is updated with the latest research and clinical breakthroughs.

Download or read book A Life Like This written by James Carson and published by Xlibris Corporation. This book was released on 2015-08-13 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isaac is a teenager living in a beautiful place called Charlottesville with his older sister, Gwyn, and his mother, Sophia. He is an introverted person, who is very reserved when it comes to everyone, but he's looking for the one to show who he really is. Like everyone else, he experiences what it is like to lose the one he thought was the love of his life, not knowing that it was a lesson in life and that it was redirecting him down the correct path. Anna is new to Charlottesville. She recently moved there from England with her father. With no friends or really any idea which direction her school is in, she and Isaac bump into each other, and just like that, they become friends, almost like they have known each their whole lives. And as time goes on, they become closer and closer, and along the way, they make new and interesting friends. Unfortunately, not everything is perfect in life. Horrible things happen. You can make enemies even if you are the nicest person, as many people out there just love conflict. Will Isaac and Anna live a beautiful life the way that they both dreamed of, along with new friends? Or will this dream of a beautiful life end up a nightmare, resulting in broken hearts? Only the strength of their love and the love of their families and friends will help them through the journey that we call life.

Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Download or read book Gym Free and Toned written by Nathan Jendrick and published by Penguin. This book was released on 2012-12-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.

Download or read book EFT for Weight Loss written by Dawson Church and published by Elite Books. This book was released on 2013-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.

Download or read book Sirtfood Diet written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want a sustainable, tasty, and easy solution to weight loss that you can start with today? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further and join the sirtfood revolution today! ---- Here’s what you’ll learn from Sirtfood Diet by Kate Hamilton: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits. ✓ The scientific background behind sirtuins and how they work to activate the “skinny gene.” HINT: you will NOT be required to fast. ✓ The two phases of the Sirtfood Diet explained, with the exact amount of calories and diet duration. ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. ✓ Which are the most powerful ingredients that you can include in your diet today to boost amazing weight loss results. ✓ Why is this diet effective for everyone regardless of age, and how sirtuins help with anti-aging. ✓ 48 RECIPES to get you started immediately and say goodbye to bland food. AND SO MUCH MORE! Even if the Sirtfood Diet seems just like any other trending diet, the scientific facts are clear. Sirtuins are real proteins with a proven effect on weight loss, and this diet is designed to help you reap those benefits! It’s easy, short, and simple - what are you waiting for? Get Your Copy Today!

Download or read book The Weight of the Nation written by John Hoffman and published by Macmillan + ORM. This book was released on 2012-04-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation's foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. Three years in the making, The Weight of the Nation answers crucial questions like: --Is there such a thing as the right diet? --Am I doomed to yo-yo for the rest of my life? --How does stress affect my weight? --Is my slow metabolism making me fat? --How does carrying too much weight affect my health? --Why do I eat junk food even though I know it's unhealthy? --Is exercise enough to help most people maintain an ideal weight? --How can I keep weight off forever? Based on the rich research behind HBO's documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there's no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.

Download or read book Can I Just Hide in Bed til Jesus Comes Back written by Martha Bolton and published by Focus on the Family. This book was released on 2017 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fear, a sense of unworthiness, and unfulfilled dreams can make women retreat to their beds--figuratively and literally--and refuse to face life. Yet most of the time, hiding in bed makes matters worse. Who needs emotional bedsores? Authors Martha Bolton and Christin Ditchfield gently show women how to climb out from under their emotional bedcovers, face their fears and doubts, and step into the lives God has planned for them. Can I Just Hide in Bed 'til Jesus Comes Back? faces down the fear, depression, and unfulfilled dreams that cripple many women to the point of wanting to crawl in bed--for the rest of their lives. Compiled as a collection of short, mostly humorous and warmhearted stories, it offers readers practical, concrete steps to help them move forward when they are ready. Essays are interspersed with special humor features such as "Top Ten" lists, while "Whenever You're Ready" sections offer Scriptures, journaling questions, and practical suggestions for "putting your feet on the floor" and "taking a few steps forward." The book addresses four themes: Facing feelings of fear, anxiety, discouragement, and depression Facing people and relationship issues Facing the pain of grief and loss Facing life--and getting yours back