Download or read book The Truly Easy Heart Healthy Cookbook written by Michelle Routhenstein and published by Rockridge Press. This book was released on 2020-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

Download or read book Simple 30 Minute Heart Healthy Cookbook for Beginners written by Edna Parks and published by Independently Published. This book was released on 2020-06-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Fast, and Delicious Recipes for a Healthy Heart and Body Who said you have to sacrifice flavor for heart-healthy meals? Or are you looking for simple and fast recipes for good health? Look no further! Without a doubt, the heart is pivotal to your overall well-being. This organ pushes millions of gallons of blood to every part of your body, which carries nutrients as it flows. Heart diseases caused by high cholesterol levels in the body, claim about one million lives each year. Now more than ever, there is greater awareness about foods and eating habits that can help maintain heart-health. This nourishing cookbook is a blockbuster of delicious smoothies, stews, entrees, salad, and other appealing recipes that will help you maintain a strong and healthy heart. The superfoods explained in this book contain ingredients that promote heart health and that can be found even in your local food store. In this book you will learn: Over 50 recipes for a thriving heart and healthy body Importance of Heart Health and how to stick to a wholesome diet Heart Healthy foods for every diet (Vegan, Mediterranean etc) Tips for creating healthy meal plans Easy and well-detailed steps to prepare each recipe with pictures. What's more? You will also get a direct download link to my FREE COOKBOOK, all for free. Decide to fortify your health and body today. Scroll up to BUY NOW

Download or read book The 30 Minute Heart Healthy Cookbook written by Cheryl Strachan and published by Rockridge Press. This book was released on 2019-09-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet--the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency--so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The 30-Minute Heart Healthy Cookbook includes: For every diet--Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info--Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance--Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo and published by Rockridge Press. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Download or read book Rachael Ray s 30 Minute Get Real Meals written by Rachael Ray and published by Clarkson Potter. This book was released on 2010-08-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ray’s 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael’s runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that’s missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas—with and without the buns. And when you’ve just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes. With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's “you can do it” attitude, 30-Minute Get Real Meals proves you don’t have to go to extremes to eat healthy. Rachael Ray confesses that there’s pasta in her pantry, and she isn’t afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it’s more fun to shop for clothes when she’s eating fewer carbs. So what’s a carb-frustrated cook to do these days? Don’t go to extremes, says the force of nature behind Food Network’s 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes—including Rachael’s first-ever section devoted just to desserts: •Snacks and Super-Supper Snacks •Burgers Gone Wild •Take a Dip: Fondues •Salads that Stack Up •That’s Souper •Well-Rounded Square Meals •Pasta: Come Home Again •Desserts? Yes, Desserts!

Download or read book The 5 Ingredient Heart Healthy Cookbook written by Andy De Santis and published by Rockridge Press. This book was released on 2021-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

Download or read book Heart Disease Cookbook written by Katie Reines and published by Sourcebooks, Inc.. This book was released on 2021-05-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

Download or read book The 30 Minute Low Cholesterol Cookbook written by Karen Swanson and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, quick, and heart healthy--you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals--Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes--From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients--Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious--let The 30-Minute Low Cholesterol Cookbook show you how it's done.

Download or read book The Quick Easy Healthy Cookbook written by Carrie Forrest and published by Rockridge Press. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized—All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared—The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping—All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book Heart Healthy Instant Pot Cookbook written by Lauren O'Connor and published by Rockridge Press. This book was released on 2021-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Download or read book The Easy Heart Healthy Cookbook for Slow Cookers written by Nicole R. Morrissey and published by Rockridge Press. This book was released on 2018-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less—with no additional steps—and discover how simple it is to fit low-sodium meals into your schedule. Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with: 130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further steps An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise A Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbook When time is the only ingredient you're missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers.

Download or read book The Complete Heart Healthy Cookbook for Beginners written by Justine Hays MS RD CDN and published by Sourcebooks, Inc.. This book was released on 2022-05-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life. What sets this heart-healthy cookbook apart from the rest: A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like. A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks. 45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come. Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.

Download or read book The 30 Minute Mediterranean Diet Cookbook written by Deanna Segrave-Daly and published by Rockridge Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you’re sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.

Download or read book The Easy 5 Ingredient Healthy Cookbook written by Toby Amidor and published by Rockridge Press. This book was released on 2018-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.