Download or read book Sexual Gymnastics written by Gloria Westwood and published by Independently Published. This book was released on 2019-08-26 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking book by author Gloria Westwood was written specifically with women in mind. It is directed at women that may be struggling to maintain a satisfying sex life or mothers who recently gave birth and are dealing with the way their body has physically changed. Using a practical perspective, it examines how to strengthen pelvic floor muscles through a variety of techniques such as Kegel exercise and using Ben Wa Balls. It also discusses the benefits of using perfume with pheromones and understanding one's own worth. This is a must read for any woman hoping to spice up their sexual life and reach a deeper level of intimacy with their partner.
Download or read book The Perfume of Life written by A. S. Reisfield and published by Ediciones Vanguardistas. This book was released on 2016-07-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfume of Life trilogy chronicles the recent experiences and work in Mexico by a collective of pioneers who explore expressions of Nature. Together they carry out a rigorous program of studies and exercises, and a course of salons that investigate individual plant perfumes.
Download or read book Everyone Eats written by E. N. Anderson and published by NYU Press. This book was released on 2005-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.
Download or read book Human Sexuality Diversity in Contemporary America written by William Yarber and published by McGraw-Hill Education. This book was released on 2015-10-15 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating sexual diversity in contemporary America. Human Sexuality: Diversity in Contemporary America takes a sex-positive approach, encouraging students to become proactive about their own sexual wellbeing. Presented in an integrated, digital learning program, Yarber & Sayad's contemporary research and exploration of cultural diversity provide a personalized learning experience for today's students. The new edition of SmartBook, a personalized learning program offering students the insight they need to study smarter and improve classroom results.
Download or read book Meanwhile Elsewhere written by Cat Fitzpatrick and published by Littlepuss Press. This book was released on 2021-06-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. In 2017, Meanwhile, Elsewhere, a large, strange, and devastatingly touching anthology of science fiction and fantasy from transgender authors was released onto the world. The collection received rave acclaim and won the ALA Stonewall Book Award Barbara Gittings Literature Award. When its original publisher went out of business, the book fell out of print, and LittlePuss Press is now pleased to bring this title back to life for a new audience of readers. What is Meanwhile, Elsewhere: Science Fiction and Fantasy From Transgender Writers? It is the #1 post-reality generation device approved for home use. It will prepare you to travel from multiverse to multiverse. No experience is required! Choose from twenty-five preset post-realities! Rejoice at obstacles unquestionably bested and conflicts efficiently resolved. Bring denouement to your drama with THE FOOLPROOF AUGMENTATION DEVICE FOR OUR CONTEMPORARY UTOPIA.
Download or read book Flirting 101 written by Michelle Lia Lewis and published by Macmillan. This book was released on 2010-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every party has a stand-out - a guy or gal who breezes into a room and instantly attracts everyone's attention. It's not always about looks or money, so what's their secret? It's all about flirting! A good flirt knows how to make anyone around them feel good, and that's a very powerful skill. Luckily, it is a skill that can be learned. THE STREET GUIDE TO FLIRTING will show you how to: -Discover your inner flirt -Increase your self-confidence -Take advantage of non-verbal communication -Overcome your fear of rejection And much more! Whether you want to attract a life partner, improve business, or just have a little fun, this book is packed with useful tips, stories, practical exercises, and quizzes to help you transform into the most fabulous flirt you can be.
Download or read book Language Culture and Society written by James Stanlaw and published by Routledge. This book was released on 2018-04-24 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should we study language? How do the ways in which we communicate define our identities? And how is this all changing in the digital world? Since 1993, many have turned to Language, Culture, and Society for answers to questions like those above because of its comprehensive coverage of all critical aspects of linguistic anthropology. This seventh edition carries on the legacy while addressing some of the newer pressing and exciting challenges of the 21st century, such as issues of language and power, language ideology, and linguistic diasporas. Chapters on gender, race, and class also examine how language helps create - and is created by - identity. New to this edition are enhanced and updated pedagogical features, such as learning objectives, updated resources for continued learning, and the inclusion of a glossary. There is also an expanded discussion of communication online and of social media outlets and how that universe is changing how we interact. The discussion on race and ethnicity has also been expanded to include Latin- and Asian-American English vernacular.
Download or read book Chanakya s Chant written by Ashwin Sanghi and published by . This book was released on 2010 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chanakya's Chant is a racy and gripping account on Chanakya, one of the greatest political strategists India has seen. The story changes track as it narrates the tale of Gangasagar Mishra, the reincarnation of Chanakya, in parallel. Will he be the next kingmaker? Gangasagar Mishra, a denizen of a quaint old Indian town, is no ordinary man. Society sees him as a Brahmin teacher who can barely make ends meet, but he's the reincarnation of the man who brought the fragmented subcontinent together under a single empire – Chanakya. Chanakya's Chant by Ashwin Sanghi gives its readers a look into two parallel worlds that are tied together by the intelligence of the main protagonists. The first story is set in 340 BC, when a young Brahmin man, fueled by the death of his father, vows revenge against the king and overthrows his rule by bringing in Chandragupta Maurya, the first emperor of the Maurya Dynasty. The scene then shifts to modern day India, where Gangasagar Mishra leads his life as a nonentity – until he decides to groom an ambitious girl from Kanpur into India's prime minister. Will Chanakya's manipulative mechanisms change the face of the nation again? The book takes readers on a joyride through Chanakya's cold and calculating moves. Chanakya's Chant was very well received by critics and readers. Renowned bureaucrat and writer Shashi Tharoor released the book in Mumbai and termed it a gripping and delightful read. The book is a historical account, but features many colloquial terms too.
Download or read book The Elephant in the Brain written by Kevin Simler and published by Oxford University Press. This book was released on 2018 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus we don't like to talk or even think about the extent of our selfishness. This is the elephant in the brain. Such an introspective taboo makes it hard for us to think clearly about our nature and the explanations for our behavior. The aim of this book, then, is to confront our hidden motives directly - to track down the darker, unexamined corners of our psyches and blast them with floodlights. Then, once everything is clearly visible, we can work to better understand ourselves: Why do we laugh? Why are artists sexy? Why do we brag about travel? Why do we prefer to speak rather than listen? Our unconscious motives drive more than just our private behavior; they also infect our venerated social institutions such as Art, School, Charity, Medicine, Politics, and Religion. In fact, these institutions are in many ways designed to accommodate our hidden motives, to serve covert agendas alongside their official ones. The existence of big hidden motives can upend the usual political debates, leading one to question the legitimacy of these social institutions, and of standard policies designed to favor or discourage them. You won't see yourself - or the world - the same after confronting the elephant in the brain.
Download or read book Complementary Alternative Therapies for Nursing Practice written by Karen Lee Fontaine and published by Prentice Hall. This book was released on 2005 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clearly written book that provides an excellent introduction to alternative therapies. Systematized health care practices, botanical healing, manual healing methods, mind-body techniques, spiritual therapies, and more. For nurses and practitioners in allied health fields who seek to expand their practice to offer wider choices to consumers of health care.
Download or read book Holding the Ball written by Julia F. Kaye and published by Waye Forward (Publishing) Limited. This book was released on 2014-10-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It feels as if there is a ball - like a golf ball - trying to come down between my legs..." This was how Julia Kaye described one of her symptoms to the GP when she suddenly experienced what turned out to be a prolapse of her womb and bladder. In Holding The Ball, Julia explains how she learned various ways of managing this and other symptoms of pelvic organ prolapse, and so was able to avoid surgery and other invasive procedures which at first had seemed inevitable. This personal and engaging account of Julia's experience is essential reading for any woman interested in learning how to manage or avoid pelvic organ prolapse - a distressing condition which affects up to a third of all women in the USA and UK.
Download or read book How Behavior Spreads written by Damon Centola and published by Princeton University Press. This book was released on 2020-03-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, counterintuitive theory for how social networks influence the spread of behavior New social movements, technologies, and public-health initiatives often struggle to take off, yet many diseases disperse rapidly without issue. Can the lessons learned from the viral diffusion of diseases improve the spread of beneficial behaviors and innovations? How Behavior Spreads presents over a decade of original research examining how changes in societal behavior—in voting, health, technology, and finance—occur and the ways social networks can be used to influence how they propagate. Damon Centola's startling findings show that the same conditions that accelerate the viral expansion of an epidemic unexpectedly inhibit the spread of behaviors. How Behavior Spreads is a must-read for anyone interested in how the theory of social networks can transform our world.
Download or read book Restoring the Pelvic Floor written by Amanda Olson and published by Amanda Olson DPT. This book was released on 2018-09-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you. This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic. With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you're prone to urinary urgency, you'll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it. The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women's health issues. Chapters include: 1. Introduction to the Pelvic Floor, Organs, Kegels and Women's Health 2. Urinary Incontinence: Why Do I Pee When I Sneeze? 3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around? 4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating 5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body 6. Kegels, Pelvic Floor and Core Strengthening 7. Constipation 8. Pelvic Pain 9. The Importance of Breathing 10. To Infinity and Beyond: Thoughts on Women's Health for the Future If you are trying to find a natural way of curing common women's health issues and avoid surgery, this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to women's health. Curious about kegel exercise products, such as which kegel balls for beginners are best? Dr. Olson has you covered. She also explains which kegel trainer and pelvic floor strengthening devices for women are best to help you achieve your goals. Chapter 6 discusses abs, core, and pelvic floor while chapter 8 helps you heal pelvic pain. Chapters end with real world, anonymous examples of patients Dr. Olson has healed with the techniques found in this book. If you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results.
Download or read book Everything You Need to Know But Have Never Been Told written by David Icke and published by . This book was released on 2017-11-18 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I want to make it clear before we start what the title represents. Everything You Need To Know, But Have Never Been Told does not refer to all that people need to know in terms of information and knowledge. How could you put that between two covers? Religious books claim to do this but they are works of self-delusion and perceptual imprisonment. Everything You Need To Know in this case refers to the information necessary to open entirely new ways of thinking and perceiving reality, both in the seen and unseen, from which everything else will come. This book is a start not a finish. It is written in layers with information placed upon information that together reveals the picture by connecting the parts. The parts are fascinating, but the picture is devastating. Prepare for a perception reboot]] "
Download or read book Great Sex Naturally written by Dr. Laurie Steelsmith and published by Hay House, Inc. This book was released on 2012-07-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you’ve been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques—including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more—that you can use to increase your libido and transform your life on many levels. A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have—such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others—or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives.
Download or read book Scentsational Sex written by Alan R. Hirsch and published by HarperElement. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Hirsch's study investigates male and female sexual arousal. The results prove that in the presence of specific odours the sexual urge is stimulated. He finds that the most arousing scents are not expensive and exotic perfumes but simple everyday products such as licquorice allsorts and cinnamon. He goes on to explain: which scents can help to create romantic moods and sensual experiences; how these scents can be used to enhance a sex life; and the presence and power of pheromones. Dr Hirsch's scientific findings have been reported in the Journal of American Medicine.
