Download or read book Letters to Live By written by Lisa Frenkel Riddiough and published by Running Press Kids. This book was released on 2022-01-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social-emotional concept picture book that teaches readers the power of setting intentions and embracing mindfulness in our everyday. Appreciate art, become brave, and choose compassion. Pairing big ideas like generosity, respect, and joy with the letters of the alphabet, Letters to Live By is a beautiful picture book that encourages children to make the most of each day and leave their mark on the world.

Download or read book Love in 90 Days written by Diana Kirschner and published by Center Street. This book was released on 2019-01-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Has Led to Countless Happy Marriages Finding true love is possible in just 90 days. Renowned relationship expert and clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical, and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" When it comes to love, most single women unconsciously make the same mistakes over and over again regardless of age, work success, or the type of man they are dating. Isn't it time to try a new approach to dating? Used by Tens of Thousands of Women Worldwide Drawing on her experience coaching tens of thousands of single women all over the world, Dr. Diana pulls no punches. She outlines a program that gets women on the fast track to smash through their self-sabotage and forge a healthy love relationship. In Love in 90 Days you'll find insights and practical advice on: Deadly dating patterns. Identify and break them! How to find great guys online and offline Rapid healing from heartbreak: bounce back better than ever Irresistible self-confidence: eradicate destructive dating beliefs and turbocharge your self-esteem. Understand dating games men play Unique issues faced by African-Americans, single mothers, and women over 45 Creating a Diamond Self-Makeover that makes you POP! How to have great BODY self-confidence no matter what your weight or body type One key secret to using affirmations to activate true love in your life The rise of "Ghosting" and how to protect yourself How to avoid online romance scams and bots that steal your money, your time and your heart

Download or read book Good Morning Intentions written by Britt Deanda and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

Download or read book Play with the Day a Yearly Goal Journal Cast a Vision Set Monthly Intentions Live with Soul written by Suzanne Heyn and published by . This book was released on 2019-12-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play with the Day is a soulful goal journal, planner and habit tracker that will help you live better -- not just get more done. With it, you''ll weave beautiful rituals and habits into your life along with a few focused to-do''s, leaving plenty of room for play. You''ll live more soulfully while tapping into the universe''s magic to help you become who you most want to be. Because life isn''t about checking things off a list -- it''s about living! Unfortunately, most planners are a series of to-do''s, which results in living from the brain and not from the heart. Big dreams are not achieved by logic alone! Strategy is a powerful tool, but creatives who live from the heart require something more. Living from the heart is about taking one right next step at a time, allowing ourselves to be guided as life changes and we change. It requires us to stay open to inspired guidance and serendipity, the kind of magic that transcends logic but is the special sauce necessary for turning the wildest beyond wild dreams into reality. If your desires transcend logic, then your planner needs to, too. Play with the Day Yearly Goal Journal strikes the perfect balance between masculine structure and feminine flow. **This journal is UNDATED, allowing you to start and stop at any time.** Play with the Day Yearly Goal Journal features 8 parts: Part 1: Review First, you''ll take stock of the 12 months that just passed with guided journaling prompts to help you compassionately assess how things have been going for you and create closure. Part 2: Daydream Next, you''ll tune into your heart and ask yourself what you''d create if anything was possible. Time to go beyond the limits of your mind and existing reality! Part 3: Cast a vision The most fun part! You''ll create a vision in 8 key areas of life. Each area offers two pages, one to brainstorm and another to create a mini vision board to harness the law of attraction. Part 4: Build a positive mindset Hidden fears will stop you from manifesting your dreams unless you honor them and write a new story! This guided journal portion will help you uncover even the most secret, deep hidden sabotages, allowing you to move beyond them and create real change in your life. Part 5: Create stepping stones to your vision A big part of realizing your dreams is simply making success a habit. In this section, you''ll identify the main habits that will get you where you want to go and figure out how to implement them in your life. Part 6: Live with soul This is the soul of this goal setting workbook! Each month, you''ll write about your desires and what you''re grateful for, creating a powerful foundation to the start of the month. You''ll set a main intention and up to 3 goals while digging into a handful of juicy guided journaling prompts -- just enough to deepen you into your goal without overwhelming you. You''ll also connect to the main habits or rituals required to achieve your goal. Part 7: Track your habits This section features a habit tracker for maintaining the habits you''ve identified as important for helping you achieve your goals and become who you want to be. Part 8: Close the year Finally, close the year with a few brief, soulful questions different than those in Part 1. **The idea behind this habit tracker journal is that healthy habits create the foundation of joy and success. It''s not what you do one day, but what you do every day. Using this goal setting journal and workbook, you''ll achieve the perfect balance of structure and flow. Life is about more than work and getting things done. Sometimes you need a massage or a hike! And sometimes during that massage or hike, you receive a multi-million dollar idea. You can''t schedule that. It has to come from within. With Play with the Day, you''ll identify those messages to create a life as unique as you are.

Download or read book Dear Universe written by Sarah Prout and published by HarperOne. This book was released on 2019 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-creator of The Manifesting Academy and host of the Journey to Manifesting podcast, 200 mini meditations to help you rise above fear and manifest the life of your dreams

Download or read book Express Yourself written by Emily Roberts and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Download or read book Living with Intent written by Mallika Chopra and published by Harmony. This book was released on 2016-05-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

Download or read book Today I Choose written by M a CCC-SLP and published by . This book was released on 2016-12-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today I Choose" is a daily inspiration guide to help you live an intentional life. Part inspirational, part journal, part oracle, "Today I Choose" invites the reader to develop the habit of intention setting through these 365 suggestions. "The habit of setting a daily intention is a powerful spiritual practice. I've made it a part of my daily ritual for years. Before I started, I had been doing a lot of study and testing around the power of intention; not in the "law of attraction... I'm going to manifest everything I want" way. But more in the, "I'm co-creating with my Divine and I'm going to live actively in that practice" way. For me, intention is a message to Spirit. It's me saying, "Use me. I'm ready. I'm working with you, not against you." So by choosing every day, I'm sending a message to the Universe: I'm ready to co-create with you. This daily practice has changed my life. I start each day by making a choice as to how I'm going to live. I set an intention for how I will look at the world, how I will act in the world, what I might feel, and how I want to show up for my family, friends, and self. Some days, I'm true to my choice. Other days, I fall flat on my face within minutes of choosing. My invitation to you with this book is to simply start - to start living your life with intention and as a result may you find yourself in active co-creation with Source." Melissa Bingham is a spiritual teacher, intuitive guide, writer, artist, wife and mother. Her intention is to share the spiritual practices from her years training and her life in order to serve yours - practices she's developed as a licensed spiritual practitioner with her clients, as a wife and mother in daily life; as a business owner with clients, employees and vendors; and in every other role she plays. You can learn more about Melissa at her website: www.melissabingham.com

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2018-09-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Download or read book Lunar Intentions written by Sara McCormick and published by . This book was released on 2021-05-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to moon magic. Lunar Intentions show you how to connect with your own inner power and intuition through the magic of the Moon. A magical moon grimoire, this book guides you through each of the Moon phases, with correspondences, rituals, and affirmations for each. You'll discover how to create the magical life of your dreams through New Moon intention setting by following your path to joy. Inside you'll learn how the zodiac signs impact the Moon's energy and how you can plan your days and weeks with this knowledge. Includes practice pages for learning the art of New Moon intention setting and room for tracking a year's worth of New Moon intentions. To enhance your lunar practice for each moon phase, you'll discover: -Herbal and gemstone correspondences -Rituals for clarity, releasing and finding your power -Card spreads for oracle and tarot decks Discover your power and tap into the magic of the Moon with Lunar Intentions.

Download or read book Entrepreneurship and Setting Your Business Intentions written by Tricia Molloy and published by Pearson Education. This book was released on 2011-01-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are you here? Tricia Molloy will help you find the answer, put it into words…and then put those words into action. Molloy guides you in defining a personal quest and one that benefits others: what you’re most passionate about, what excites you, propels you, comes naturally to you…what you’re truly meant to do!

Download or read book Graceful Intentions for Powerful Change written by Jordan Gray and published by Balboa Press. This book was released on 2018-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graceful Intentions for Powerful Change serves to release us from unwanted habits by guiding our steps to a new destination. Our intent is always at work--there's no off switch, yet we are oblivious of our intentions most of the time. Consciously practicing intentions helps us manifest change with astonishing ease. Our intent is the seed we plant, and each intention becomes the harvest we reap. We don't try to make our intentions manifest--we affirm our intent effortlessly. Using the models provided in this book, you discover how to set intentions and how to allow your creativity to produce remarkable outcomes. In four collections: Let the Light Grow; Let Love Show; Let Life Be Fun; Always Be True to You;--you'll enjoy thirty-two intention essays that are summarized with affirmations. The graceful part of the process is to plant the seeds of intention then let them grow. You learn the art of setting intentions mindfully to ensure that you sidestep the suffering produced by holding expectations. The book offers carefully chosen uplifting quotes from inspiring sources and guided meditations to practice and share. Informative articles and blogs by the author add insight to select intention topics. Graceful intentions change lives by rewriting the autopilot program running behind the scenes of our daily activities. Powerful change happens as we apply purposeful, gently held intentions.

Download or read book Reasons and Intentions written by Bruno Verbeek and published by Taylor & Francis. This book was released on 2016-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a number of problems in philosophy that seem to share a similar possible solution: 'Why do promises and contracts bind?', 'Why ought citizens and judges obey the law?' and 'Can we realize the gains to be made from cooperation?'. All three problems (as well as some others) share a possible solution in the form of rational internal commitment. Reasons and Intentions is a 'state-of-the-art' overview of the relevant positions on the possibility of such commitment, including critical ones. The introduction provides a survey of the central problem of the volume, 'how the will can bind itself and still be instrumental in nature', and the various positions which are further examined in the contributions. Addressing the question of the relation between intentions and action, the considerations which make an intention rational and how this translates into our conception of (moral) agency, this book brings together specially commissioned essays by the leading scholars in the field.

Download or read book 10 Ways to Tap Into The Abundance Of The Universe written by quantum star and published by Tiago Silva. This book was released on 2023-11-04 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the grand tapestry of life, we all yearn for abundance. Whether it's financial prosperity, emotional well-being, or a sense of fulfillment, the desire for abundance is a universal aspiration. We seek to attract those elements into our lives that can help us flourish, but the path to abundance is often a multifaceted journey. It's a voyage of self-discovery, personal growth, and transformation, and it requires the right mindset, actions, and beliefs. Abundance is not merely about wealth, although financial prosperity is one facet of it. Abundance encompasses a vast spectrum of experiences and emotions, including love, happiness, opportunities, health, and a sense of purpose. It's about creating a life that is rich in diverse, meaningful ways. Achieving abundance involves not just external circumstances but also our inner landscape—the beliefs, thoughts, and energies that shape our reality.

Download or read book Living with Intent written by Ashley Kinstona and published by eBookIt.com. This book was released on 2024-05-03 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Pathway to Your True Self and a Purpose-Driven Life Imagine waking up each day with crystal-clear clarity about why you're here and where you're going. Living with Intent: A Guide to Discovering Your Purpose is not just another self-help book; it's a transformative journey that guides you step by step towards unearthing the real you, understanding your intrinsic motivations, and aligning your life with what truly matters. The quest begins with an exploration into the essence of purpose--what it means, why it's crucial to our overall well-being, and how it vastly differs from the fleeting pursuit of passion. Delving deeper, you'll learn to craft a vision for your life, one that's vivid, compelling, and entirely attainable. From the allure of vision boards to the practice of setting powerful intentions, this guide offers practical tools and strategies to shape your destiny. Through the lens of mindfulness, you'll explore ways to inhabit the present moment fully, harnessing the power of now to foster a life of intention. As fear and doubt surface, you'll be equipped with robust strategies to dismantle these barriers, paving the way for a mindset centered around growth and resilience. As you progress, the significance of habits, goal setting, and resilience becomes undeniably clear. Learn how to cultivate positive habits that align with your purpose, set SMART goals that propel you forward, and build the resilience necessary to navigate life's inevitable challenges. In fostering connections, nurturing creativity, and embracing change, you'll discover the profound impact of relationships, the liberating power of creativity, and the opportunities hidden within uncertainty. Staying motivated and maintaining progress becomes effortless when every step feels aligned with your deeper mission. Complete with worksheets, exercises, and an appendix full of resources, Living with Intent: A Guide to Discovering Your Purpose is more than just a book--it's a companion for life's journey towards fulfilment and happiness. Allow its pages to steer you towards a life lived not by chance, but with intent.

Download or read book Live Your Sunshine written by Lesley MacCulloch and published by Balboa Press. This book was released on 2017-07-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are brought up in a world where living in fear is both encouraged and accepted. Its normal to feel doubt, to feel guilt, to feel anger, to feel a failure. Its normal to lack enjoyment, self-confidence, and fulfilment. Its normal to live our lives according to what other people want of us, or what we think other people want of us, and to feel that, in a world where we constantly criticise and compare, were simply not good enough. But good enough for what? And in whose view? Its time to turn that thinking around. You are good enough! You were born with confidence and a healthy self-esteem. You were born to smile more. You were born to feel ease, to feel well, and to listen to your heart and your intuition. And you can reconnect with that you. You can live true to yourself, and you can feel contentment, joy, and harmony. You can find peace, acceptance, and inner strength. You are perfect, human, worthy. You are special. You are you, and the world needs you. Free the spirit thats still burning deep inside you, and shine! You are and you can!

Download or read book Dreamscapes Unlocking the Spiritual Messages of Dreams written by Emmanuel EROUME A EGOM and published by Harmony Health Physical and Spiritual Wellness Center" marketed as "Harmony Care". This book was released on 2024-08-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreamscapes: Unlocking the Spiritual Messages of Dreams By Emmanuel Eroume A Egom Unveil the profound intersection of spirituality and sleep in "Dreamscapes: Unlocking the Spiritual Messages of Dreams." This groundbreaking exploration by Dr. Emmanuel Eroume A Egom, a seasoned cardiologist and sleep researcher, delves deep into the enigmatic world of sexual dreams through a unique spiritual and medical lens. In "Dreamscapes," Dr. Egom harnesses his extensive research and clinical insights to illuminate the misunderstood phenomena of sexual dreams, presenting them as windows to our deepest fears, desires, and spiritual insights. Each chapter weaves a captivating narrative that merges empirical science with spiritual wisdom, guiding readers through the intricacies of our nocturnal journeys. From understanding the architecture of sleep to decoding the messages encrypted in our dreams, this book equips you with knowledge and strategies to harness the transformative power of your dreams. It stands as a beacon for those yearning to connect their spiritual and clinical experiences, offering a balanced perspective that respects both the mystical and the material realms. Embrace "Dreamscapes" as your guide to uncovering the spiritual clues that shape emotional health and personal growth. Through this book, you will discover not only the scientific but also the spiritual significance of dreams, empowering you to harness this knowledge for self-discovery and healing. Join Dr. Egom on this enlightening journey to decipher the messages whispered to us in sleep and awaken to a renewed understanding of your deeper self.