Download or read book Self Discipline Jealousy Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Download or read book Self Discipline Jealousy Anger Management written by Dr Ryan James and published by . This book was released on 2018-01-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the paperback book and get the Kindle ebook version for FREE!Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3 book box set, you will learn: Part 1 - Self-Discipline Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance Exercises that build inner strength and character The changes in mind-sets that you need to make in order to reinforce self-discipline Ways to manage temptation and maintain focus Techniques and practices that will enable you to stay on track Part 2 - Jealousy The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. The different types of jealousy and how they affect different forms and kinds of relationships How jealousy affects self-esteem and how both are correlated. How jealousy can be linked to biological and psychological patterns of survival. The real reasons as to why you may feel jealous in a relationship. Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. The trigger that sets the ball rolling in the jealousy park. Detailed steps on overcoming jealousy. Stages in dealing with jealousy. Fun ways of resealing the cracks of a relationship on the rocks. Part 3 - Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you're tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Download or read book Self Discipline Jealousy Anger Management written by Ryan James and published by . This book was released on 2019-10-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes: -Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity -Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency -Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Download or read book Anxiety in Relationship and Anger Management written by Travis Cooper Goleman and published by . This book was released on 2020-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you? Maybe you're just scared to death that he/she will find someone better and has lesser insecurities than you? Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weakens the foundation of your relationship. It's time to build healthy communication and strengthen each other's love! Is your anger taking over your life? Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it. You'll figure out how to recognize your triggers, how to get to the foundation of your anger, and how to channel anger to your most elevated great. Break the anger cycle! This book will help you with your mental and emotional problems, and you will learn: How to understand and handle anxiety in a relationship Obsessive-Compulsive Disorder and the way it affects you and your partner Why you feel anxious, insecure and attached Irrational behaviors Jealousy, dealing with Fear of abandonment and possessiveness How to overcome bad dispute and change the way you handle conflicts Improving couple communication Connecting with the one you love What is anger and where comes from How emotions create anger Anger-related disorders Anger in relationships and in the workplace Emotional intelligence and anger management How to take self-control in every situation How to turn anger into positivity How to develop self-discipline And so much more! Anxiety and anger affect relationships, and if not fixed sooner, they may cause more significant issues. It's not yet late to fix your emotions, and there's still a treatment leading to great results. And this book can serve as the best advice. It's up to you. Scroll Up and Select the BUY NOW Button!

Download or read book Anxiety in Relationship and Anger Management written by Travis Cooper Goleman and published by Charlie Creative Lab. This book was released on 2020-10-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you? Maybe you're just scared to death that he/she will find someone better and has lesser insecurities than you? Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship. It's time to build healthy communication and strengthen each other's love. Is your anger taking over your life? Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it. You'll figure out how to recognize your triggers, how to get to the foundation of your anger, and how to channel anger to your most elevated great. This book will help you with your mental and emotional problems, and you will learn about: How to understand and handle anxiety in a relationship Obsessive-Compulsive Disorder and the way it affects you and your partner Why you feel anxious, insecure and attached Irrational behaviors Dealing with jealousy Fear of abandonment and possessiveness How to overcome bad dispute and change the way you handle conflicts Improving couple communication Connecting with the one you love What is anger and where comes from How emotions create anger Anger-related disorders Anger in relationships and in the workplace Emotional intelligence and anger management How to take self-control in every situation How to turn anger into positivity How to develop self-discipline And so much more! Anxiety and anger affect relationships, and if not fixed sooner, they may cause more significant issues. It's not yet late to fix your emotions, and there's still a treatment leading to great results. And this book can serve as the best advice. It's up to you.

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Anger Management written by Ray Vaden and published by . This book was released on 2020-01-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

Download or read book The Angry Self written by Miriam M. Gottlieb and published by Zeig Tucker & Theisen Publishers. This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book HBR Guide to Getting the Right Work Done HBR Guide Series written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2012-09-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: IS YOUR WORKLOAD SLOWING YOU—AND YOUR CAREER—DOWN? Your inbox is overflowing. You’re paralyzed because you have too much to do but don’t know where to start. Your to-do list never seems to get any shorter. You leave work exhausted but have little to show for it. It’s time to learn how to get the right work done. In the HBR Guide to Getting the Right Work Done, you’ll discover how to focus your time and energy where they will yield the greatest reward. Not only will you end each day knowing you made progress—your improved productivity will also set you apart from the pack. Whether you’re a new professional or an experienced one, this guide will help you: Prioritize and stay focused Work less but accomplish more Stop bad habits and develop good ones Break overwhelming projects into manageable pieces Conquer e-mail overload Write to-do lists that really work

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management Workbook written by Julian Brain and published by Independently Published. This book was released on 2020-01-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a normal and healthy emotion but its power cannot be ignored. This emotion may stem from feelings of hurt, annoyance, frustration, or disappointment. Anger is a normal emotion ranging from mild irritation to destructive rage. Everyone has different anger triggers and what might spark one person may not bother the next person at all. Considering that anger is a normal emotion, we can agree that it has a healthy purpose in our lives. In most cases, it warns us when something is not right. However, anger becomes a problem if it is uncontrollable. The main challenge with anger is that it seems to come when a person is completely unaware and because it erupts with such ferocity, its intensity can easily overshadow the causes. What most of us gather from being angry or staying with a person who has anger problems is the consequences and damage that it leaves behind. Typically, we cannot remember the cause of the anger in the first place. What is sad is that a person in need of anger management can experience these bouts of intense anger outbursts repeatedly. Such a person may or may not recognize the events that took place leading to anger. Some of the people suffering from anger issues may feel that they have the right to act out of emotions, therefore, will not feel any remorse for their actions or words. What is even worse for the angry people is that most of them never learn the causes of anger and ways to change behavior and act better thus the cycle will consistently repeat itself. Primarily, the anger emotion evolved as a means of survival and protection helping people to get away from what is considered wrong. Mild anger may stem from feelings of tiredness, stress or irritability- In fact, we are likely to feel agitated when our basic needs are not met. We may also become angry when reacting to criticism, frustration or threats. In such cases, getting angry is not necessarily an irrational or unreasonable reaction. Some of the dangers of suppressing anger include depression and anxiety. When one is unable to express anger in an appropriate way, he or she may experience mental problems including withdrawal, unwarranted tension, overreacting to a situation, among others. Suppressed anger can disrupt relationships, affect behavioral patterns and effective thinking and also create a variety of physical problems. Suppressed anger has been linked to problems such as emotional and physical abuse, crime and other violent behavior. Anger management involves recognizing the triggers of the emotion as early as possible and dealing with them (expressing them) in a calm cool and collected way. Basically, we learn how to deal with strong emotions as we grow up. Chances are, if we saw someone close to us expressing their anger in a wrong way, we might think it is a good and effective way, thus follow it unconsciously. Anger management is about unlearning these ineffective coping mechanisms and learning more constructive ways of dealing with the frustration and problems associated with anger. In this book, you will learn more about: What is anger: why and how we feel angry Why bother? Understanding anger Defusing anger Short and long-term anger management The basics of anger in men Stress and anger-the hidden link that's making you angry Practical tips that will help you ease up Critical thinking skills to combat anger Anger management medication - is it right for you? Understanding anger management

Download or read book Anger Management written by Steven Turner and published by . This book was released on 2019-12-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you? If so, then you've come to the right place.

Download or read book The Anger Control Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2000-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book EMOTIONS written by Osho and published by Osho Media International. This book was released on 2010-07-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Download or read book Anger Management written by Bill Andrews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!

Download or read book Stop the Insecurity and Learn How to Overcome Jealousy and Build Self Esteem written by Patricia Carlisle and published by . This book was released on 2019-01-17 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSECURE: Stop the Insecurity and Learn How to Overcome Jealousy and Build Self Esteem Today only, get this Amazon bestseller for just $2.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover how to build self esteem.Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. Then you have this clarity you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true. By changing what you believe you change what your imagination is projecting and you can eliminate these destructive emotional reactions. Even when there is justification for the reaction, jealousy and anger are not beneficial. Ways to deal with the situation and get what we want are discussed in this book.Trying to change anger or jealousy once you are in the emotion is like trying to control a car skidding on ice. Your ability to handle the situation is greatly improved if you can steer clear of the hazard before we get there. This means addressing the beliefs that trigger jealousy instead of attempting to control your emotions.To permanently dissolve the emotions such as insecurity, low self-esteem and jealousy in relationships means changing the core beliefs of insecurity and mental projections of what your partner is doing. Here Is A Preview Of What You'll Learn... How to stop Insecurity How to Overcome Jealousy How to Build Self-EsteemDownload your copy today!Take action today and download this book for a limited time discount of only $2.99! Check Out What Others Are Saying on amazon...

Download or read book Self Discipline Mastery 2 in 1 Bundle written by Steven Frank and published by . This book was released on 2019-07-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading... This may surprise you but in a recent study, researchers discovered that positive affirmations have a profound effect on self-esteem, academic performance and other healthy behavior. When used consistently, subjects upheld a positive self-view and resisted all threats to their self-worth. It has been proven that, when in this state of mind, emotional mastery can be attained even over feelings of anger. This bundle includes: Anger Management: Tame The Lion Inside of You for Good. Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life. Positive Thinking: Powerful Daily Affirmations to Train Your Body and Mind. Program Your Brain Against Negative Thoughts to Attract Success and Abundance. In the Self-Discipline Mastery 2-in-1 bundle, you'll discover: How to become an irresistible magnet to good fortune and new opportunities with these powerful affirmations. (Adopt a success mindset that your life will start reflecting NOW!) Tried-and-true steps for remaining calm even during times of intense challenge. How to use your anger to ignite positive and constructive change, instead of pain. Transformative mantras to replace all negative emotions with affection and a sense of peace. Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that developing emotional intelligence is a necessary step on your path to self-discipline mastery. Even if your negative emotions feel all-consuming, and every attempt to tame your feelings has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions, thriving relationships, and a mindset that attracts unstoppable success. If you want to access these tools only known to masters of self-discipline, and finally reclaim your life from destructive emotions, then you should read this book!