Download or read book What You Can Change and What You Can t written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Self Change written by Yechiel Klar and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Change: Social Psychological and Clinical Perspectives examines cognitive and motivational factors affecting the intention to seek change, processes involved in the initiation and maintenance of change, the role of social networks as facilitators or inhibitors of change, and measurement and assessment of personal change. At any given moment millions of people are contemplating changing various aspects of themselves; a general theory on volitional change is sorely needed. This book, which is of interest to social psychologists, clinical psychologists and psychotherapists, to researchers and practitioners, is a significant contribution to a more thorough understanding of self change.

Download or read book Brain Change Therapy Clinical Interventions for Self Transformation written by Carol Kershaw and published by W. W. Norton & Company. This book was released on 2012-02-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping clients control their own emotional reactivity.

Download or read book Cognitive Self Change written by Jack Bush and published by John Wiley & Sons. This book was released on 2016-04-05 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws on the latest literature to highlight a fundamental challenge in offender rehabilitation; it questions the ability of contemporary approaches to address this challenge, and proposes an alternative strategy of criminal justice that integrates control, opportunity, and autonomy. • Provides an up to date review of the links between cognition and criminal behavior, as well as treatment and rehabilitation • Engages directly with the antisocial underpinnings of criminal behavior, a major impediment to treatment and rehabilitation • Outlines a clear strategy for communicating with offenders which is firmly rooted in the “What Works” literature, is evidence-based, and provides a way of engaging even the most antisocial of offenders by presenting them with meaningful opportunities to change • Offers hands-on instructions based upon the real-life tactics and presentation of the high-risk offender

Download or read book Making a Change for Good written by Ashwini Narayanan and published by Keep It Simple Books. This book was released on 2024-06-05 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.

Download or read book Change Your Mind written by Rod Judkins and published by Hardie Grant Publishing. This book was released on 2018-01-11 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be more creative. Being creative makes life more fun and interesting. But many believe the common misconception that creativity is something you are born with and others can only envy. In Change Your Mind, Rod Judkins reveals that ‘creative’ people are no more creative than the rest of us. Rather, their gift is that they believe they are creative, and because of this, they are. Many of these people lack traditional artistic abilities (Francis Bacon couldn’t draw, so he didn’t; Andy Warhol couldn’t paint, so he didn’t) but that doesn’t stop them. This self-belief accounts for 90 per cent of their success. Creativity is a skill that everyone can learn and benefit from, whether you’re trying to start your own business, write music, come up with new ideas at work or just change your way of looking at the world. Follow theses 57 insider tips, which include nuggets of wisdom such as the importance of focus, why you should never wait for inspiration and how you should always turn a failure into success. With real-life insights into the minds of writers, artists and musicians, from Picasso to Paul McCartney, Change Your Mind will unlock the creative genius you always knew you were.

Download or read book Stand Firm written by Svend Brinkmann and published by John Wiley & Sons. This book was released on 2017-02-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic. How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and 'stand firm'. The secret to a happier life lies not in finding your inner self but in coming to terms with yourself in order to coexist peacefully with others. By encouraging us to stand firm and get a foothold in life, this vibrant anti-self-help guide offers a compelling alternative to life coaching, positive thinking and the need always to say 'yes!'

Download or read book Finding Your Way to Change written by Allan Zuckoff and published by Guilford Publications. This book was released on 2015-05-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.

Download or read book Promoting Self Change From Addictive Behaviors written by Harald Klingemann and published by Springer Science & Business Media. This book was released on 2007-08-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few books on the topic, this updated edition offers alternatives to disease models of addiction by exploring personal pathways to recovery. Focusing on alcohol and drug problems, it provides a literature review of 40 years of studies on self-change with particular emphasis on the current decade and methodological issues (starting with how much or how little treatment constitutes "treatment"). The 24 experts keep the coverage consistently readable, and dozens of brief narratives from individuals who have successfully recovered from an addictive behavior without formal help lend valuable personal perspectives.

Download or read book Promoting Self Change from Problem Substance Use written by Harald Klingemann and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, what has been known about recovery from addictive behaviors has come solely from treatment studies. Only recently has the study of recoveries in the absence of formal treatment or self-help groups provided an alternative source of information. This book on the process of self-change from addictive behaviors is the first of its kind, as it presents more than research findings. Rather, it presents the process of self-change from several different perspectives - environmental, cross-cultural, prevention and interventions at both societal and individual level. It provides strategies for how health care practitioners and government policy makers alike can aid and foster self-change. Directions for future research priorities are also presented.

Download or read book Redesigning Leadership written by John Maeda and published by MIT Press. This book was released on 2011-04-25 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons for a new generation of leaders on teamwork, meetings, conversations, free food, social media, apologizing, and other topics. When designer and computer scientist John Maeda was tapped to be president of the celebrated Rhode Island School of Design in 2008, he had to learn how to be a leader quickly. He had to transform himself from a tenured professor—with a love of argument for argument's sake and the freedom to experiment—into the head of a hierarchical organization. The professor is free to speak his mind against “the man.” The college president is “the man.” Maeda has had to teach himself, through trial and error, about leadership. In Redesigning Leadership, he shares his learning process. Maeda, writing as an artist and designer, a technologist, and a professor, discusses intuition and risk-taking, “transparency,” and all the things that a conversation can do that an email can't. In his transition from MIT to RISD he finds that the most effective way to pull people together is not social networking but free food. Leading a team? The best way for a leader to leverage the collective power of a team is to reveal his or her own humanity. Asked if he has stopped designing, Maeda replied (via Twitter) “I'm designing how to talk about/with/for our #RISD community.” Maeda's creative nature makes him a different sort of leader—one who prizes experimentation, honest critique, and learning as you go. With Redesigning Leadership, he uses his experience to reveal a new model of leadership for the next generation of leaders.

Download or read book The Rational Thinking Model of Cognitive Self Change Revised 2017 written by Shedrick Claycomb and published by Lulu.com. This book was released on 2017-07-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an 8-Week Facilitator Guide, it is designed to teach Anger Management and Conflict Resolution skills to anyone willing to learn them.

Download or read book Criminal Conduct and Substance Abuse Treatment Strategies For Self Improvement and Change Pathways to Responsible Living written by Kenneth W. Wanberg and published by SAGE. This book was released on 2006-01-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The accompanying Participant's Workbook to the SSC is written to engage clients and encourage active participation in treatment and responsible living. Phase I: Challenge to Change: Building Knowledge and Skills for Responsible Living Phase II: Commitment to Change: Strengthening Skills for Self-Improvement, Change, and Responsible Living Phase III: Taking Ownership of Change: Lifestyle Balance and Healthy Living

Download or read book Self and Social Change written by Matthew Adams and published by SAGE. This book was released on 2007-05-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′This is a superb book; beautifully written, lucid, and engaging, with illuminating critical discussions of the concept of reflexivity, psychoanalytic perspectives, and Foucaultian analysis, locating these theories in up-to-date research and discussions about class and gender. This book will be indispensable as an aid to students looking for an introduction to concepts of the self set in contemporary everyday contexts that they can relate to. But it will also be useful to teachers and researchers looking for orientation in a complex and burgeoning field of literature and research′ - Ian Burkitt, University of Bradford ′Matthew Adams provides a clearly written and concise summary of key theoretical accounts of the meaning of social change for psychic life and the experience of self... Self and Social Change is a terrific book. If looking for an accessible introductory text, look no further′ - British Journal of Sociology How does social change influence selfhood? What are the fundamental positions in social theories of the self? How are social changes interwoven with our ability to choose our identities and lifestyles? This accessible and assured book gives readers a new take on the fundamental question of the relation between the individual and society. By offering a thorough, informed and critical guide to the field, Adams demonstrates how global economic and employment structures, neo-liberal discourse, the role of emotion, irrationality and ambiguity are factors that impact upon the shape and resilience of the self. Anyone interested in the question of identity and its relation to cultural, social, economic and political contexts will find this book a God-send, making it ideal for students and lecturers in cultural studies, sociology, social psychology and communications.

Download or read book Neuro Hypnosis Using Self Hypnosis to Activate the Brain for Change written by C. Alexander Simpkins and published by W. W. Norton & Company. This book was released on 2010-10-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions. Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance—or deepen your trance if you’ve already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion. For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.

Download or read book Energetic Invocations Series A Book of Vibrational Change Part One Self written by Julie Bonetti and published by EI Alliance. This book was released on 2016-06-29 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART 1: This book is about changing your thoughts and beliefs, and working with the energy surrounding them, as a way to change your life. Along with “Energetic Invocations” is Part One–Self. This Section addresses who you are and think you are, and who people have labeled you to be; emphasizes what self-care is and isn’t and why it is important; and asks what your life would look like if you weren’t sick, understood healthcare is a business and redefined charity. “Energetic Invocations Series: A Book of Vibrational Change, Volumes 1-17,” includes the full version (all 5 Parts) with the potent Process This components, which offer real-life situations and contemplations for every section. “Energetic Invocations: A Book of Vibrational Change” and “Energetic Invocations Series: A Book of Vibrational Change – Volumes 1-17, with Process This (with real-life situations and contemplations) have been inspiring readers everywhere to do the work to quiet “out there,” analyze thoughts and beliefs, and work with the energy all around to find their own truths and make change. Now you can also hear the authors candidly discuss why they wrote this book, how powerful “Energetic Invocations” are to help you refocus your life, and the essence and energy of all five parts of the book, in their podcast episodes “Energetic Invocations and Process This – The Author’s Cut,” in their podcast series “Let’s Talk About Energy: Ours and Yours” available on Spotify, iHeart Radio, Anchor, “Alexa,” and everywhere! Buy the book, absorb the authors’ energized discussions, invest in yourself and do the work, and be a part of your own self-empowerment journey! From the Authors: If you have any interest in things other than people’s stories, complaints and drama, and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magick, science, creativity, and psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Also visit links there to find collaborations, books, ebooks and podcast shows like these: “Your Presence Is Required” (NEW) “Write, Now! with Julie B” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”