Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Download or read book The Self Care Prescription Journal written by Robyn Gobin and published by Rockridge Press. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by Erin Rose Publishing. This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list today is the day to begin transformation with self-care. If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list, today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself. Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list, today is the day to begin transformation with self-care! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself. Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book Self Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list, today is the day to begin transformation with self-care! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Download or read book A Year of Self Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

Download or read book Self Care Journal written by Paige Cooper and published by . This book was released on 2020-01-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas

Download or read book Public Mental Health Global Perspectives written by Knifton, Lee and published by McGraw-Hill Education (UK). This book was released on 2013-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will provide readers with an overview of the core knowledge and issues in public mental health, and a guide for students and practitioners on the evidence and tools available to help them develop Public Mental Health programs that work in practice.

Download or read book Loving Me written by Melanin Magic Journals and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by Erin Rose Publishing. This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care Journal for Teens written by Paige Cooper and published by . This book was released on 2020 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas