Download or read book La Dieta de 17 Dias written by Mike Moreno and published by Simon and Schuster. This book was released on 2011-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diet’s habits. Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días: Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil. La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Download or read book Business Digest written by and published by . This book was released on 1919 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book The Beauty Detox Solution written by Kimberly Snyder and published by Harlequin. This book was released on 2011-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – Hilary Duff An empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat and never count calories again! "Kimberly's Glowing Green Smoothie gives me so much energy and makes me feel better about myself, and my skin." – Fergie

Download or read book Business Digest and Investment Weekly written by Arthur Fremont Rider and published by . This book was released on 1919 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 10 Things You Need to Eat written by Anahad O'Connor and published by Harper Collins. This book was released on 2009-12-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

Download or read book Nutrient Requirements of Dogs and Cats written by National Research Council and published by National Academies Press. This book was released on 2006-07-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updating recommendations last made by the National Research Council in the mid-1980s, this report provides nutrient recommendations based on physical activity and stage in life, major factors that influence nutrient needs. It looks at how nutrients are metabolized in the bodies of dogs and cats, indications of nutrient deficiency, and diseases related to poor nutrition. The report provides a valuable resource for industry professionals formulating diets, scientists setting research agendas, government officials developing regulations for pet food labeling, and as a university textbook for dog and cat nutrition. It can also guide pet owners feeding decisions for their pets with information on specific nutrient needs, characteristics of different types of pet foods, and factors to consider when feeding cats and dogs.

Download or read book The Grain Brain Cookbook written by David Perlmutter and published by Hachette UK. This book was released on 2014-09-09 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Download or read book National Library of Medicine Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1960 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The End of Alzheimer s Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

Download or read book Never Shower in a Thunderstorm written by Anahad O'Connor and published by Macmillan. This book was released on 2007-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)

Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Download or read book Pre Columbian Foodways written by John Staller and published by Springer Science & Business Media. This book was released on 2009-11-24 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: The significance of food and feasting to Pre-Columbian Mesoamerican cultures has been extensively studied by archaeologists, anthropologists and art historians. Foodways studies have been critical to our understanding of early agriculture, political economies, and the domestication and management of plants and animals. Scholars from diverse fields have explored the symbolic complexity of food and its preparation, as well as the social importance of feasting in contemporary and historical societies. This book unites these disciplinary perspectives — from the social and biological sciences to art history and epigraphy — creating a work comprehensive in scope, which reveals our increasing understanding of the various roles of foods and cuisines in Mesoamerican cultures. The volume is organized thematically into three sections. Part 1 gives an overview of food and feasting practices as well as ancient economies in Mesoamerica. Part 2 details ethnographic, epigraphic and isotopic evidence of these practices. Finally, Part 3 presents the metaphoric value of food in Mesoamerican symbolism, ritual, and mythology. The resulting volume provides a thorough, interdisciplinary resource for understanding, food, feasting, and cultural practices in Mesoamerica.

Download or read book A New Reference Grammar of Modern Spanish written by John Butt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: (abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.

Download or read book Edible Insects written by Arnold van Huis and published by Bright Sparks. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edible insects have always been a part of human diets, but in some societies there remains a degree of disdain and disgust for their consumption. Although the majority of consumed insects are gathered in forest habitats, mass-rearing systems are being developed in many countries. Insects offer a significant opportunity to merge traditional knowledge and modern science to improve human food security worldwide. This publication describes the contribution of insects to food security and examines future prospects for raising insects at a commercial scale to improve food and feed production, diversify diets, and support livelihoods in both developing and developed countries. It shows the many traditional and potential new uses of insects for direct human consumption and the opportunities for and constraints to farming them for food and feed. It examines the body of research on issues such as insect nutrition and food safety, the use of insects as animal feed, and the processing and preservation of insects and their products. It highlights the need to develop a regulatory framework to govern the use of insects for food security. And it presents case studies and examples from around the world. Edible insects are a promising alternative to the conventional production of meat, either for direct human consumption or for indirect use as feedstock. To fully realise this potential, much work needs to be done by a wide range of stakeholders. This publication will boost awareness of the many valuable roles that insects play in sustaining nature and human life, and it will stimulate debate on the expansion of the use of insects as food and feed.

Download or read book The Beauty Detox Foods written by Kimberly Snyder and published by Harlequin. This book was released on 2013-03-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.